90 MIN PILATES YOGA FUSION WORKOUT | CORE POWER & FULL BODY ALIGNMENT | DAY 1

[@gayatriyoga]

Do you want to feel great every morning? Try this exclusive to members only class for FREE! gayatri.yoga/zen/1-hour-feel-your-best-morning-yoga-all-levels

[@gayatriyoga]

💜 This is a 5 class challenge that will promote weight loss, realigning you posture, ribcage / pelvis, improve the diaphragmatic breathing, core function , promote free lymph flow , weight loss, toning your lower body, pelvic floor health, reduce the appearance of cellulite. . Do all 5 classes for 4-5 weeks.

[@nhungbaihoccuocsongchannel4924]

You mean I have to do 1 class for 1 week before going to next classes?

[@gayatriyoga]

It depends on your level they increase in intensity. You can choose to do 1 each day and repeat ; or 3/5 days each class; but the more you do one class the better you understand the flow & I think get most out of it,

[@nhungbaihoccuocsongchannel4924]

@@gayatriyoga I decided to practice each class every day for a week continuously, then go to the next class and observe how my body and mind have transformed every week and after 5 weeks. Thank you for your great guidance!

[@abigailp.3879]

Thank you Kristina! The quality of all your classes is impressive.

[@gayatriyoga]

Thank you!! ❤️❤️❤️ please share!! 🙏

[@gayatriyoga]

This workout is brought to you by olaben.com. Use code OLABENGAYATRI for 15% off your first order of high quality yoga outfits.

[@FK-us2om]

It was awesome! Can't describe my experience through this class! Thanks a lot❤️

[@gayatriyoga]

thank you!! please share!! ❤️

[@fluffymarta]

Wow that was mesmerising 🤩✨💕 i released many stuck joints that I couldnt release with yin yoga. The breathing added the extra spice that was needed to move the stuck energy. I'm in love and can't wait to do it again or the next video. Thank you so so so so so much✨🥰 sending many fluffy vibes over to you

[@gayatriyoga]

Thank you so so so much for doing the whole class & sharing your experience!! I’m glad you feel the benefits 😍🎊🔥!!! Please share!! ❤️

[@GajendraSingh-zh1it]

Your videos are really worth watching. You are really making great videos.keep going .😊 Love from India ❣️❣️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@mizflowers]

You are my favorite yogi in the entire world, you move and teach in a way that I find my center confidently enough to strengthen it. It brings me back to feeling "whole" even as I am pushing the limit of my strength and flexibility!! Lol I love life. How great a blessing you are to my health thank you :)

[@gayatriyoga]

thank you so much for sharing this ! ❤️

[@javii_fr]

Wooow It was amazing, my body thanks you 🙌 greetings from Chile 🇨🇱

[@gayatriyoga]

❤️❤️❤️❤️ thank you!! please share 🙏

[@clairebear169]

Thank you so much, I started the class feeling stressed but feel amazing at the end of the class. You are my favorite teacher🌹!!!

[@gayatriyoga]

Thank you! very happy you feel better after the class! please share !❤️❤️❤️

[@tracychriswinters4376]

What a fun and challenging practice!! I loved the breathe work and the twists so much. I am excited to do this series in full since I have never attempted to complete on of your series. I feel so much energy flowing through me after this class. Thank you so much. Namaste.

[@gayatriyoga]

I’m glad you enjoyed it!! Yes do it! It’s great 🥰🔥🪷

[@marielemanh]

Une classe très technique ! Je ne maîtrise pas tout encore sur le plan de la respiration mais merci pour cette belle séance 🌸

[@U4RIAApp]

Thank you for sharing your creativity with us

[@bonnobalopi]

On day 1 🎉 yoh it was hectic. I’m suffering from a knee injury, tore an MCL and I’m trying to get back to exercise so I thought I would start with something that’s not hard on my ligaments and joints. Excellent class

[@titania8375]

You are so inspiring thank you for your video!

[@gayatriyoga]

thank you😍 please share 🙏

[@selflovingsensitive]

I really enjoyed this! My back and side body have been so stiff. I really appreciate all of the details you've put into this class. I am also dripping sweat. Thank you. 🙏

[@gayatriyoga]

Thank you!! I’m glad you felt better after this class!!

[@sabrinapezzoli4972]

ciao Kristina thank you so much for this fantastic lesson very strong core work and stretching very beatiful i love pratice with you.🙏🧘🏻‍♀️💋

[@gayatriyoga]

Thank you!! Miss seeing your comments! 😍 please share!! ❤️

[@sabrinapezzoli4972]

@@gayatriyoga ❤️

[@huangtingting1780]

Thanks a lot my beloved best teacher yoga. JESUS BLESS😘👏👏👏👏🙏

[@gayatriyoga]

thank you!! please share!!

[@elenagaranina5966]

This is so amazing..u are amazing..after this workout i feel so relaxed in pelvic..belly..and total feels nicely tired❤️

[@gayatriyoga]

Yesss!!! We use a lot of moves to release tension in pelvic floor in this series! Do all of them. The inner thigh work is important too and influences your pelvic floor and core a lot! 🔥🔥🔥 please share!!

[@hulyortega9371]

Thank youu for your amazing videos!!

[@gayatriyoga]

thank you😍 please share 🙏

[@rahmi1410]

Your classes are so very beautiful :) (When you do them outdoors, they`re spectacular

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@andimcgregor61]

Got bored very quickly.

[@chandraaparvathinni7964]

Thank you today i completed full it's asome

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@AmardeepMDugar]

This a totally unique &different class Kristina….definitely not one of your usual trademark sessions! But very effective & amazing workout nevertheless. So glad to see you back in action & always enjoy your longer sessions 👩🏻💗💖🍑💫🥰🙏🏻 Thank you as always

[@gayatriyoga]

Thank you !! Glad you did the whole session, everything is similar to what we do but with a different touch & focus ❤️ I did my best To use all the knowledge I’ve gained in the last 2 years to make this challenge effective. Please help to share!!

[@brendansmoker9735]

Awesome {: They keep getting better.

[@gayatriyoga]

Glad you like them! 💜

[@CareersbyGugu]

Amazing, did my first session, love it. Love the outfit too❤

[@gayatriyoga]

Glad you enjoyed it! Please share! ❤️❤️❤️

[@nitinchelani724]

wow

[@gayatriyoga]

🤩

[@hannalazar3339]

incredible practice!

[@gayatriyoga]

Thank you!!! Please help to share! 🥰🙏

[@shobharanichetry239]

Day 1 completed 💃....thnku for yr amazing videos ... ❤️

[@gayatriyoga]

Great!! 🪷Thank you! Please share!! ❤️

[@shobharanichetry239]

@@gayatriyoga sure ❤️

[@abiash7373]

Just what I needed. Thank you

[@gayatriyoga]

Thank you! Please share! ❤️

[@aishwaryao6411]

Thank you! 💖

[@nidhiagarwal9062]

Hey, how much calories are burned with this workout?

[@karenkennedy5396]

Absolutely brilliant, thank you so much xx

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! ❤️❤️❤️ please share!!

[@smithaarun7964]

That was an awesome session. Thankyou...🙏

[@gayatriyoga]

Thank you!! Please help to share!! 😍

[@BlackNella]

Kristina! I hope all is well! Please come back to youtube, we miss you!

[@sportgym736]

Beautiful woman I love your body motivates me 💯💯💯🔥

[@gayatriyoga]

thank you😍 please share 🙏

[@putticweet]

Thank you 🥰🙏

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@yudisolivas1864]

So goooood 👏🏼👏🏼👏🏼... Thank you 😊

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@manuelamoebes88]

Thanks a lot 😊awesome 👋

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@adeleneong9149]

First time in this channel need to modify @1:10:48 and 1:10;12

[@gayatriyoga]

👌

[@Jacindaphoto2023]

Would you like to share background music….❤

[@miriamchikwanda201]

Thank you babe, much appreciated

[@gayatriyoga]

❤️❤️❤️

[@meerahonde]

Loved it..

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@Reset10-10]

Day 1 complete! I think I am an intermediate now 😁

[@gayatriyoga]

😃🔥🔥 please share!!

[@Reset10-10]

@@gayatriyoga i always do :)

[@le7062]

I jumped on this seeing the title and expected it to be intense. But this is far from intense. this is more like stretching.

[@gayatriyoga]

Thanks for trying. Did you read the description and did you finish the class?

[@le7062]

@@gayatriyoga sorry did not read the description😌. Did about 3/4 th of the class. I am always on the time crunch. Can only workout over the weekends. So when I do it I look for longer challenging series. It is not a bad class, just not what I expected. I could have read the description first.

[@dariakr]

Try the last 30 min😊

[@dinarmaharani1058]

😍😍😍

[@gayatriyoga]

❤️

[@csscott9803]

Hello there😁👋

[@gayatriyoga]

🪷

[@viktormatskevich5492]

😮

[@karenkennedy5396]

Brilliant class❤Thank you 😊

[@gayatriyoga]

Thank you! Please share!! ❤️❤️❤️