50 MIN PILATES YOGA WORKOUT // Total Body Flow For Core & Weight Loss

[@gayatriyoga]

▶︎ Did you like this class!!?? Express your gratitude in the form of a comment 🙏 ⬇ As a little thank you back - I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed). gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1

[@sherry.simburger]

I enjoyed this class! I am progressing. I have lost 10 lbs!

[@monicaudrea5119]

I like this class (is it here for quite a while, but I found it recently, so I tried it). I am not strong enough to do it as you do, but I am doing my best. Thank you for the effort to prepre and share such helpful and challenging class, we all can deeply benefit from your classes. Thank you !😘😘😁

[@ashathapa9014]

Although couldn’t do some I still enjoyed the class. Tks

[@gayatriyoga]

❤️

[@rinat3470]

I’m working on strengthening my core postpartum. Loved this class! Thank you!

[@AnaPaulaRibeiro-jh2le]

Another day and another AWESOME CLAAASSSSS. IN LOVE

[@gayatriyoga]

Thank you!!! ❤️

[@margaretveliscek9607]

Navasana is a tough pose for me. I have a short body. Love this class. Thank you.

[@gayatriyoga]

hi! it’s not about length of your torso, but pelvis mobility & core & hip flexor strength

[@beautyandthebeast1465]

Omg!!!this was challenging 😳 than I thought!!this should be renamed as killer plank workouts!!really felt on core and even on legs while doing Cresent lunges!!and that initial spinal warm up was really relaxing!!!great and challenging 50 min workout!!please bring more twisting core yoga flows for toned midsection!!thanks!!!

[@gayatriyoga]

Thank you!! Please share! ❤️💥

[@beautyandthebeast1465]

@@gayatriyoga yes already shared it!!

[@steepsister5002]

Creative and tough core workout! I was feeling upset beforehand but focusing on the moves helped release the tension. Thank you!

[@meerahonde]

This is really good. Loved it.. Thank you

[@gayatriyoga]

Thank you !! ❤️❤️❤️ please share!!

[@adrianaceciliamiramontesde7355]

Please please record more pilates/yoga fusions are amaaaaazing!!!!!!!

[@gayatriyoga]

Just published one! 💥

[@mariaagripinaerece2418]

Great pilates/yoga workout. Thanks again. Namaste 🙏 ❤

[@naterodgers620]

It started very mild but from the half way mark it really got the body working. Very good balanced session . The arm pulses towards the end w ere very challenging on the core. Thx

[@TheHoohokkim]

Very well done

[@monikarabka8456]

It was challenging for me but I nailed it. Thank U

[@gayatriyoga]

❤️❤️❤️

[@sherules5005]

29/5/22 ✅ done. Just learnt a new pose, the egg pose. I feel rejuvenated 😊 and core engaged following this Pilate practice 💪🏾😸😌. Thanks Gayatri Yoga for the practice 😊✌🏿🤗

[@gayatriyoga]

❤️❤️❤️

[@melisaamtz]

i love that you say quick yoga and for me it feels like an eternity haha! thank you so much

[@tracychriswinters4376]

WOW! That was an incredible core workout. I haven't felt that much burn since practicing Forest yoga years ago. I am really loving your pilates fusion series. I have a feeling I'm gonna feel this one tomorrow. Thanks so much. Namaste.

[@gayatriyoga]

🔥🔥🔥🙏

[@sherryvance4503]

47:17 I so, so look forward each day to your practices. I am always feeling wonderful after practicing with you. Thank you so much!

[@gayatriyoga]

Thank you! Glad you enjoyed it!! Please share! ❤️

[@fahminazir339]

Done this class today boat and low boat I needed modification rest twists were good. Thanks

[@amandareeder8726]

Fabulous full body flow. I found the forever plank series tough but satisfying once completed. Thanks for an awesome class

[@gayatriyoga]

Thank you! Glad you enjoyed it ! Please share!

[@aitaj6273]

I started my day with your session , it was very good, releasing and energizing! Thank you very much!!! LIKE ✴

[@gayatriyoga]

Thank you!! Please share! 🔥

[@hassole1313]

I am loving your videos. Thank you so much!!!

[@gayatriyoga]

Thank you!! Im glad you like the classes!!! Please share! ❤️

[@stefanocresto5581]

Absolutely impressive!!! Lovely the warming up with stretching and the core burning "yogalates" :in one word: super! 🙏

[@gayatriyoga]

Awesome!!! Glad you enjoyed ! ❤️ please share!

[@pawanarora4823]

OMG.... that was a power-packed session for core. Your classes are motivational rather than conventional. Keep up the good work. Thanks and joy to you 🙏😊

[@gayatriyoga]

Thank you!! Please help to share!! 😍

[@margaretveliscek9607]

Really liked the combination of yoga and pilates. I always find back / shoulder excercises the most difficuly so need more practise. Thanks for a great class.

[@gayatriyoga]

Thank you!! Please share!!

[@estebanur1]

That was beautiful, fast but no so much, interesting postures.yea, nice burn in my abs, just enough to strengthen, not to burn. Hari Om. Blessings to you beautiful soul!

[@gayatriyoga]

Thank you!! Please share! 😍

[@zenauboulot]

Great workout, this was my first yoga class with you and I loved it ! I'm excited to discover your other videos 👍

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! Please share!! ❤️

[@abigailp.3879]

I loved this practice. Intense, challenging, rewarding. Thank you Kristina!

[@roosroy2556]

Amazing workout enjoyed every bit of it. Thank you so much 🙏

[@gayatriyoga]

Thank you!! Please share! ❤️

[@kerrysmith4838]

This is my first class with you. I found it challenging and exhilarating. I love the yoga/Pilates combo! Typically, I find myself doing more Pilates than yoga bc I get bored with repetitive yoga poses. This class definitely did NOT bore me! Thank you for changing things up for people like me. 🙏

[@gayatriyoga]

Thank you! Glad you enjoyed it !💥 please share! ❤️

[@paolavarley3987]

This actually challenged my core strength! This is the best yoga channel I come across on KZbin because I am a very beginner and it is very helpful that she explains how to move your feet and hands for each position.

[@gayatriyoga]

Thank you!! 💥 glad you enjoy the classes! Please share on social! ❤️

[@pascale8119]

I am both perfectly relaxed and sore. What a fantastic class Kristina. You never disappoint 💗

[@gayatriyoga]

Thank you!! Please help to share!! ❤️🔥

[@isabelagoulart3681]

Another wonderful class!!! Thank you!

[@gayatriyoga]

Thank you!! Please share!! 😍🌞

[@KarlMering]

That was a great preparation for the core work. My low back had no trouble staying grounded through the core work which is usually a struggle for me

[@gayatriyoga]

Exellent!!! Im glad you felt the difference!! Please share! ❤️🔥🔥

[@MariaDiaz-my1uy]

Love this combination, I was sweating mid way. Wonderful class. I’ll be back for more

[@gayatriyoga]

Thank you!! Please share.

[@YogaSongHayeon]

LOVE your energy!

[@gayatriyoga]

Thank you!

[@juliadierens1503]

this so good for me the next time i would do this in advanced level thank you so much you make my day happy holidays

[@seemachauhan8045]

Thanku mam ...aap se positive energy mili

[@gayatriyoga]

Thank you!! Please share!! 🔥

[@pstest8658]

Wow it was very tough in middle but I was able to do .So I was happy . Great yoga workout.

[@gayatriyoga]

🔥🔥🔥 thank you

[@giselleferreira1817]

Wow! I could feel my muscles engaging. First time trying yoga! Thank you Gayatri

[@gayatriyoga]

Thank you!! Keep practicing, great benefits physical & mental! Please share!! ❤️🔥

[@michelleb9360]

Hi Kristina, this was a great challenging core workout, thank you! I added lizard pose to stretch even more my hips when you suggested to grab the ankle, too bad I did not have my knee pad handy at this point in the workout it would have been more comfortable. I am new to your channel and enjoy all of your classes, even more the ones with cardio…. You are a fantastic instructor and you look amazing. Cheers to you!😉👏😍

[@gayatriyoga]

Thank you!! ❤️ please share!

[@adeleneong9149]

1-6-2023 like this Pilates and yoga stretches

[@chrissiecalvert5129]

THANK YOU! I appreciate your channel so much!

[@gayatriyoga]

Thank you!!! Please share on social! 🌞❤️🌟

[@vanerojas9864]

It was a total challenge. Thank you

[@rajshekar5634]

Supper session.... 🤪

[@gayatriyoga]

Thank you!! Please share!! 😍

[@dinarmaharani1058]

Luv luv luv 😍😍😍

[@gayatriyoga]

😍Thank you!! Please share!!

[@victorianannozi9760]

Perfect, thanks...I feel energised

[@gayatriyoga]

Thank you! 💙

[@victorplatkov]

Thank you so much for this lovely session! I was so tired before starting it but feel refreshed and energized afterwards! Love your instructions and calm voice!

[@gayatriyoga]

Thank you! Glad you feel energized after the practice! Please share! ❤️

[@regginyendor4216]

Wow! That was a pleasant surprise! I worked up a very welcomed sweat and I definitely felt the burn. Different than what I am used to and challenging in a good way. I do have wrist issues so that was a bit rough for a minute but I stayed present and feel rewarded! Namasté

[@gayatriyoga]

Namaste! 😍 please share with friends!

[@pawanarora4823]

I have searched this session from the history tab and wow, it was again the same exciting and sweaty one. Enjoyed thoroughly..... thanks again 🙏😊

[@gayatriyoga]

thank you! please share!

[@bincynarath2586]

Initially, it feels so easy and you don't realize when it gets challenging. I am a recent subscriber. I love your classes. Thank you :)

[@gayatriyoga]

Thank you! Please share! ❤️

[@chilivingyoga3580]

Brilliant core workout - really challenging. Thank you 🙏

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@sportgym736]

Great I like the variety and combination of your exercise routines

[@gayatriyoga]

Thank you! ❤️

[@ΚάλλιαΒιλλιωτου]

Thank you!!! HOW NICE🌻♥️🇬🇷

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@JH-xt7pl]

Loved this class! The core part was challenging but so much fun. More of these please :)

[@raagsudha16]

I love all your yoga videos, feel refreshed after practicing them. Can you make some video for toning calf muscles

[@gayatriyoga]

Thank you, please share! ❤️

[@carolineconsten9359]

Hi.first time trying your workouts. That one is great. I am not into yoga (yet) but I try to have a daily Pilates routine and that one was exactly what my body needed this morning. The jumping part and the kneeling down and up from the lifted feet are parts I couldn’t do.hope you have other workouts like this one on your channel 🙏🙏🙏🙏

[@gayatriyoga]

😍✨ thank you!! Please share!

[@felicitylyonsgasser6253]

This was a great class! I've been doing your hip stretches classes and this was the first time I tried one of the Pilates and Yoga Fusion classes. I'm finding that what my sore hips are actually needing is not just stretching but also movement, and this class was really great for that! I can't afford to join your website, but I will make a donation via paypal for certain. I am really really enjoying your classes and feeling a bit more comfortable in my body. Thank you so much.

[@gayatriyoga]

Thank you!! Yes hips need mobility & stability, strength. Dynamic movements , especially pelvic tilts help a lot with releasing pelvic floor & hip joints, that can cause tension in the legs & glutes . I have a sale now up to 40% off that gayatriyogashop.tilda.ws/blackfriday

[@lisachan4944]

Great class. I always enjoy your classes!

[@gayatriyoga]

Thank you!!! Please share!! 🌞

[@avaalavi6305]

Thanks I really enjoyed 😍💪🏻 Can you prepare more practice with backbend focus?

[@artsandlenses]

great class even seniors like me can follow.

[@gayatriyoga]

Thank you!! Please share! ❤️

[@elainetan7350]

I enjoy ur class very much!

[@gayatriyoga]

Thank you!! Please share!! 💕💥

[@julianaankoma8401]

I did enjoy movement, most difficult for me was the side plank, my left side was great but couldn’t do it on the R) side. Overall great work out. ❤

[@gayatriyoga]

❤️❤️❤️

[@innanarolska5212]

So powerful, thank you❤😊🤗🥳🥳🥳

[@gayatriyoga]

THANK YOU! PLEASE HELP TO SHARE!

[@marielarodriguez6253]

lovely!! a good workout

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@indiyskayakinomoda]

It's sooo good! Love it!

[@gayatriyoga]

Thank you! Please share!! ❤️

[@sherry.simburger]

❤❤❤I love this workout. I am trying to lose 20 lbs. I love your classes and enjoy your presence. You have such a nice smile. 😊

[@gayatriyoga]

Thank you, Sherry! How is your progress?

[@sherry.simburger]

@@gayatriyoga I have lost 10 lbs1

[@gayatriyoga]

🔥🔥🔥 this is amazing! How many times a week do you practice?

[@sherry.simburger]

@@gayatriyoga I practice twice a day. I am getting closer to my goal weight every day!

[@gayatriyoga]

Excellent!!! Look at your diet and balance of carbs and proteins; if you have carbs for breakfast , switch to protein & fat , some carbs ok too; no more than 4 hour windows between food; no late eating ; going to sleep earlier & balancing stress will support you on your weight loss journey . 💙

[@titania8375]

I share it on my FB you are great!

[@gayatriyoga]

Thank you!! ❤️❤️❤️

[@rutujanandi5709]

Amazing workout... Just loved it ❤️

[@gayatriyoga]

💕❤️💕Thank you!! Please share!!

[@amateurteacher0]

35:42 is the hardest for me. However I had so much fun practicing this. Thank you😍

[@gayatriyoga]

Thank you! Glad you had fun! Please share! ❤️

[@mariaagripinaerece2418]

Thank you for the beautiful practice today. NAmaste

[@gayatriyoga]

❤️🔥

[@capturecraft7144]

Great job perfect form I love it❤️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@capturecraft7144]

I Shared it to my friends🙏

[@AmardeepMDugar]

Absolutely loved this session. Really felt the core working…nice buildup to the main exercises 👩🏻🖤💚

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! Please share!! ❤️

[@saakshi9615]

This was hard on the core. Restarted my yoga journey with a tough one .

[@gayatriyoga]

❤️❤️❤️

[@jaysonpryde5929]

Thanks a lot again ma'am!

[@gayatriyoga]

Thank you ! Please share! ❤️

[@isabelb8774]

That was awesome! Thank you

[@gayatriyoga]

Thank you!! Please share!!

[@МадинаНасанбековаЙога]

Спасибо великолепная силовая практика молодец👍👍👍

[@gayatriyoga]

Спасибо!! Поделитесь с друзьями!

[@hannahs7527]

I love your yoga channel! May I know where your top is from? It's so beautiful Love from Germany

[@gayatriyoga]

Hi! Thank you! It’s hnm ,but it’s a swim suit top & it’s like 2 years old, not sure if they still sell this ❤️

[@hannahs7527]

@@gayatriyoga thank you so much for answering!:)

[@twarzo]

This is too good. Nice intensity and challenging as well. I feel like if I keep following your sessions I will become strong and flexible :)

[@gayatriyoga]

You will!!! Im only doing power yoga!

[@twarzo]

@@gayatriyoga thanks for motivation ☺️

[@twarzo]

@@gayatriyoga thanks for motivation ☺️

[@bulbul1939]

Wooo...I did it completely...I made it..I feel so happy 😁

[@gayatriyoga]

Thank you!! Please share!!! ❤️

[@bulbul1939]

@@gayatriyoga sure mam...you are my super favourite yoga coach

[@mercedesdecea]

Hi Kristina, I loved it, as all your videos. I'm struggling to feel my core when doing the wide plank (bringing feet back and hands forward), I seem to only feel lots of tension on my shoulders and arms... Would you have any advise on how to correct my posture to feel it in the core? Thank you for all your content, is great 💙

[@gayatriyoga]

For now you can do one on the knees. Do some foam rolling around your upper body to release tension. Make sure you can breath properly in the variation you take

[@raushansingh4654]

Every part was difficult but I did it completely 😃😃

[@gayatriyoga]

Great job!! Please share!! ❤️🔥

[@rashid-cj5oj]

Hi i recently found your chanal and i loved it..your doing fantastic job. I want know, i m happy with my body weight i just need shape my body .when i check your playlist so many videos i can see.i m bit confused how i do this..do i need one particular video for certain period or every day do different type of video..? Thanku so much..

[@gayatriyoga]

HI, thank you! I would mix more challenging flows with lighter flows , but i would do different ones, to target different parts of the body; you can either make a. 5-6 day playlist and repeat it for 1 month, then switch to new. or do 30 days of different ones. kzbin.info/aero/PLBZsrExV-MtAM--KQOfeyujVLZK_-Zq7i

[@ashd7659]

This is exactly what I needed today!

[@gayatriyoga]

Thank you!!! please share ❤️

[@clarissemusabyemariya8022]

Thank you😍

[@ivyyang7100]

I love it, i am still sweat like crazy! By the way, how can I modify side plank? Can you please show us when you have a chance.

[@gayatriyoga]

You can do forearm plank

[@ivyyang7100]

@@gayatriyoga how can i train myself more strength??? If you can help??

[@gayatriyoga]

Just by consistent practice. Challenge yourself mindfully. It takes time but without challenge you will not build strength, take small steps.

[@yaniragonzalez833]

Wow I can't wait to try this workout later in the week! Unfortunately, I tried doing your HIIT workout this morning and injured my right quad in the process. I decided that I should probably take a break and try another workout, so I attempted a HIIT workout by Chloe Ting and ended up injuring my left quad as well! I think my body is telling me I need a break haha. Hopefully this workout won't put such a strain on my quads :)

[@gayatriyoga]

If you are overdoing it with tough daily workouts then you definitely need a break and give enough time for recovery. What do you mean “injured” . Try foam rolling (mindfully) your whole legs

[@yaniragonzalez833]

@@gayatriyoga i try to give myself a rest day every Sunday, but maybe I need to space out my workouts more. And by injury, I mean I felt the quad muscle twist and now if I put too much weight on it I felt a sharp pain. I will definitely try using a roller on it!!

[@gayatriyoga]

Do epson salt baths.

[@yaniragonzalez833]

@@gayatriyoga I will try that as well. Thank you so much for the advice!!! ❤

[@marcieisit1]

So great!

[@gayatriyoga]

🌺 thank you! Please share!!

[@margaretmcgrane8699]

This was awesome,,

[@gayatriyoga]

Thank you! Please share! ❤️

[@cachorrovadio]

Thank you!

[@gayatriyoga]

🥰🔥please share!!

[@eli1117]

Thank you! That was a great class! I would love to start practicing handstand or forearm stand, Soo I am looking for exercices to strenghten my shoulders and arms, if you've got any tips :)

[@gayatriyoga]

Try previous class for upper body & arm strength

[@sarikamehta1898]

Loved it

[@EK-jn2pq]

Great!

[@zalewianka2218]

Wow! That was hard!

[@gayatriyoga]

Thank you for trying it!! Please share! ❤️

[@duocphamtruongtho4462]

Cảm ơn!

[@gayatriyoga]

😍

[@Nina-yv8jc]

Hey, do you only do one yoga workout a day for this body? Or cardio or something else too? Thank you

[@gayatriyoga]

Hi I only do power yoga & sometimes hiit when i train private students on zoom. On my membership platform you can see what i do , i dont do much outside of what i record for youtube and members . There are many power yoga classes & 30 day weight loss program. http:/gayatri.yoga

[@nikhisharon174]

Amazing session ...I have sciatica nerve pain can I do this regularly?? I started yoga last month because I was unable to brisk walk due to nerve pain in my leg.plz guide 🙏

[@gayatriyoga]

Hi! If it doesnt irritate it and helps you feel good then keep practicing. Sciatic nerve is often pinched by piriformis. You can do hip opening flows. As well as try foam rolling around glute & hip joint, soft ball rolling around sit bone and outer bone on the thigh ( greater trochanter) . But be explorative , dont push listen to the tissues. Go slow & mild. ❤️

[@zenarahmeh822]

Ur amazing 💪💪🤚🤚

[@gayatriyoga]

Thank you! Please share!! ❤️

[@mikhailt1254]

Thank you

[@gayatriyoga]

Please share!! ❤️

[@gayatriyoga]

What was your favorite ab exercise?

[@elenatsag9432]

Классно!!!👍

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@nglame6810]

Hey from where did you learnt yoga BTW Gayatri is a very beautiful name

[@gayatriyoga]

Hi local yoga teacher training plus other trainings. ( pilates,yin yoga,fascia training; anatomy workshops , etc)