1 HOUR WEIGHT LOSS POWER YOGA WORKOUT // SWEAT & BURN CALORIES

[@gayatriyoga]

▶︎ Join FREE Challenge: bit.ly/7DayAwakenChallenge

[@BlackNella]

I have been feeling sad about falling off of my workouts for the last couple of weeks. I started again yesterday with a different instructor's video class and ended up crying on my mat and feeling defeated. I have a rotator cuff strain and extreme tightness through my adductor magnus on both sides. This workout was challenging but somehow your sequences always feel nourishing to my body. I just finished and I feel energized, and motivated to keep up my daily practice. Thank you for these offerings! When finances permit I fully intend to support you by becoming a member. In the meantime, I like, comment, and share every chance I get!

[@gayatriyoga]

Thank you for sharing this ❤️ it’s ok not to be forcing yourself when it doesn’t come easily. Treat yourself with love . Do your workouts not with intention to punish yourself for falling out of your routine ; don’t force your discipline . Choose how much & what types of workouts you do from a place of love , support & nurturing yourself . Think about long term rather than instant results . I dont practice daily, sometimes I dont practice for weeks for different reasons. Just allow yourself to accept what is happening , take responsibility for your choices . We often act like victims, pity ourselves etc. and then start forcing & pushing too much. Adult position is too look at what it is and try to make it better but through a lens of love. We also often do things that are not deeply resonating with us , we see what others do or say is right. Find what’s true for you, balance is in the middle ❤

[@BlackNella]

@@gayatriyoga thank you, Kristina! 🙏🏽💖I appreciate your response. It’s a very mature approach and perspective that sometimes gets lost in all of my weird body image conditioning. I will keep your frank and compassionate words in mind as I ease back into a routine that works well for me. 💖

[@Thomb-bk3vb]

Can I email you?

[@sharonharmon1448]

amazing flow, one of your best!! I’ve only wanted to do this flow now for about a week 😅😅😮‍💨😮‍💨💪🏼🤌🏼👌🏼

[@sabrinapezzoli4972]

Ciao Kristina my super teacher lesson very strong a very intense work and I am deeply grateful to yo I LOOOOOOVE YOU .Namaste 🙏💋❤️🧘🏻‍♀️

[@gayatriyoga]

Thank you!!! ❤️❤️❤️

[@mariaagripinaerece2418]

Beautiful! Love ur classes. Thanks. Namaste 🙏 ❤

[@Natalie-dw9jy]

This was a wonderful practice. Thank you so much!

[@cpqnp]

Wow, my upper back tension has been released so wonderfully with this practice. Thank you!

[@gayatriyoga]

Thank you!! Glad you feel better!! 😍🎊 please share! 🙏❤️

[@amandareeder8726]

Such a fabulous practice! Sweaty and tough but that incredible feeling of accomplishment and calm at the end of it. Thank you

[@gayatriyoga]

Thank you!! Please share!!

[@SattwikaDutta]

Hey Gayatri, you look so beloved and your yoga moves have really become a part of immense influence in my yoga practices.. Namashkar! 🙏🤗

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@carolineconsten1999]

That was a wonderful workout! ❤thank you 🙏🙏🙏

[@gayatriyoga]

thank you!!

[@wesleylewis7063]

Hope he rest of your week is relaxing and enjoyable and carry on with the lovely workouts Kristina. ,,❤️❤️❤️Wes xxxx

[@gayatriyoga]

❤️

[@wesleylewis7063]

Kristina you are my no.1; fitness lady. Always enjoy your workouts . love Wes xxxx ❤️

[@gayatriyoga]

❤️

[@thechumbucket888]

Love all your classes!! Thank you for the wonderful practice❤❤❤❤

[@maureenaldridge6128]

This one is really good!! Are there more like this?

[@polina5173]

WOW!! This is the hardest and the most amazing practice I've ever had 😱🔥😍THANK YOU KRISTINA!!!!

[@gayatriyoga]

Thank you, Polina! Glad you enjoyed it!! 🔥🔥🔥 Please share!!! ❤️

[@evelynestoque5943]

Thank you sooo much I really enjoyed your yoga weight loss keep on going

[@katsonet406]

Thank you dear Kristina! Feel so good after this workout. I found your channel quite recently and now enjoy every workout. Thank you!

[@gayatriyoga]

Thank you!! Glad you enjoy the classes! Please help to share! 🙏❤️

[@mariaagripinaerece2418]

wow. What a powerful dynamic flow practice. Thanks again. Namaste ❤

[@gayatriyoga]

Thank you !! Glad you gave it a try ! ❤️🔥 please share!

[@pvallino]

Wow! I feel super after the practice! Best way to start the day😉thanks you are wonderful

[@tarunavadutta]

My honest Thanks to you, I love your Yoga Videos. Your Yoga technics are awesome. I have been following you for so long. A super Thanks to you.

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@tarunavadutta]

@@gayatriyoga my pleasure. Will share

[@huangtingting1780]

Wow. Thanks a lot genius teacher Kristina, always get excited when follow all your new yoga class. And please not deleted old yoga video too. 😉😁👍👍🙏

[@gayatriyoga]

Thank you! 😃 I was just thinking to clean up the old library 😅

[@huangtingting1780]

@@gayatriyoga ow...pleeaaase not, i need to practice in my home , so i can be like your body.😁👍

[@huangtingting1780]

@@gayatriyoga please not😩

[@mariaagripinaerece2418]

Love this dynamic flow. Thanks again. Namaste 🙏 ❤

[@xaviergrey2348]

What a great class! Feeling the glowing fantastic ✨️ Thanks! ✌️

[@gayatriyoga]

Thank you!! Please help to share! ❤️❤️❤️

[@carolinagomezgarcia7058]

What an amazing workout Kristina ❤ I’m ready to do it tomorrow! You changed my life the last 6 months.. thank you for made me love Yoga! 😘😍

[@gayatriyoga]

Thank you so much!! Please share & let me know how you feel after this workout ❤️🙏

[@yacovamayberg7120]

Wow! Was skeptical in the beginning but this was hard!!!

[@gayatriyoga]

😍 please share!! ❤️

[@karimah1882]

this was SO good and different. thank you!

[@steepsister5002]

Wow one of the best practices ever! So tough but rejuvenating :) Thank you Kristina!

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! Please share! ❤️

[@vauthiermurielle3809]

Many thanks ! challenging and fun and sweaty as promised :)

[@gayatriyoga]

Glad you enjoyed it!! Please share!! ❤️❤️❤️

[@naturallysal]

Loved practicing with you ❤ thank you for this!

[@carolineconsten9359]

That was an amazing workout. I could done the exercice where you switch the leg in front though. First time here and certainly not the last one🙏🙏🙏🙏❤️

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please subscribe & share!! ❤️

[@wesleylewis7063]

Kristina I could watch your workouts all day, so relaxing to watch, but also take part in. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes

[@gayatriyoga]

Better to take part, for more benefits 😄

[@gayatriyoga]

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[@janyamarkevich1652]

Great and challenging workout! I was all sweaty:D Thank you!

[@gayatriyoga]

Thank you!! Please share!! 🪷

[@isabelagoulart3681]

All your classes are amazing!!! Thank you ❤

[@gayatriyoga]

Thank you! ❤️❤️❤️

[@ariunjargaltserendorj5050]

Thank you for the nice yoga class ❤❤❤

[@christianezell5907]

Super great practice! Thx

[@gayatriyoga]

Thank you! Please share! 🔥🙏❤️

[@Nisha.09g]

Amazing!!! The pulse was fire!! ❤‍🔥❤‍🔥❤‍🔥

[@gayatriyoga]

Glad you enjoyed it!! Please share!! ❤️❤️❤️🙏

[@DEADYT369]

I enjoyed this sequence ❤

[@liz-w7j]

Thank You for this awesome class. Namaste 🙏🏼

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! ❤️ please share!!

[@AmardeepMDugar]

So love all your challenging practices Kristina!! You sure know how to challenge in innovative ways & helping mr let go of all the unwanted stuff that keep holding me back. Thank you always 👩🏻🖤🐆💛🍑💫💪🏻🙏🏻

[@gayatriyoga]

Thank you!! Glad you enjoyed it! Please share! ❤️

[@DEADYT369]

Woooooww great challenging workout 💪

[@monicacrosby1733]

LOVED this! Your style of teaching is unmatched

[@gayatriyoga]

Thank you! Glad you enjoy my classes!! Please help to share!! ❤️❤️❤️

[@marcieisit1]

Amazing! Great class.

[@gayatriyoga]

Thank you!! 🥳 please share! ❤️

[@sherryvance4503]

Utterly spectacular! 🎉. Thank you so much!

[@gayatriyoga]

Thank you! 🥰

[@malkishenfeld4768]

Challenging, fun, great work out. U R THE BEST ❤

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@excellentkiduworld2367]

Superb, how many calories would we burn in this type of yoga

[@sherryvance4503]

So challenging and so ooo very nice. 😊

[@gayatriyoga]

❤️❤️❤️

[@cocinaricoysano]

Wonderful practice! Thanks so much 😊

[@gayatriyoga]

Thank you!! ❤️ please share!

[@montrose252]

I love those ninja-baseball squats!

[@domoniqueal]

This challenge was everything I needed and more! You are amazing. Thank you!😌🙏

[@gayatriyoga]

Thank you !!! ❤️❤️❤️ please share!

[@RachelMugure]

enjoyed this so much

[@gayatriyoga]

Glad you feel better after the class! Did you sign up for the free 7 day challenge (it's basically 7 classes of my new members only program, which I'm sharing for free). You only need to create free account to access classes & bonus meditations. I think you will really love the classes , they will make you feel great! ❤️ bit.ly/7DayAwakenChallenge

[@sueharrington5524]

Loved this workout!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@wesleylewis7063]

Hi Kristina how are you? Love your workouts Kristina and you always look so beautiful and gorgeous in them. Love 💕💕💕💕💕💕💕💕 Wes

[@gayatriyoga]

thank you, please share ❤

[@andreguix]

Hi and Namaste teacher-.-

[@gayatriyoga]

Namaste ❤️

[@ACNEUROPSI]

Beautifull !!

[@gayatriyoga]

Thank you!! ❤️ please share!! 🤗

[@alisonmilligan8854]

Amazing, thank you 👏. Challenged ,stretched & relaxed 😊

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@manuelamoebes88]

You are Great ❤❤

[@gayatriyoga]

Thank you!! ❤️

[@russellbudlong3521]

Apex of human beauty

[@gayatriyoga]

🥰 thank you

[@General-v6t]

❤❤amazing

[@nikitalewisdcunha5141]

Hi Kristina.. I love ur workouts.. have been following u since the last 2 years.. thank you for all the KZbin classes.. Would request you to do a class on full body stretches ... a one hour session please 🙏

[@gayatriyoga]

I will try ❤️

[@nitinchelani724]

wow

[@gayatriyoga]

❤❤❤

[@flygRL071]

Can you do a yin yoga ? I think that’s more my pace lol

[@gayatriyoga]

I will try 😉

[@FluksWorkouts]

Lets go Gayatru yoga

[@gayatriyoga]

❤️❤️❤️

[@viktormatskevich5492]

❤❤❤❤❤

[@notsurebutwillbe]

How many calories does this yoga practice burns? :)

[@sportgym736]

Hermosa con un toque sensual 😍 me gusta tu actitud

[@gayatriyoga]

Thank you ❤️🥰

[@bt6824]

❤

[@gayatriyoga]

❤️😍

[@razanhabeeb2739]

[@jadebe80]

I like the workout but I felt there was too much focus on pelvic tilting and pulsing rather than yoga poses

[@gayatriyoga]

There is a reason they are used in the classes . ❤️

[@wesleylewis7063]

Kristina you have the most beautiful smile and you are a PRINCESS, beautiful in every way. Love❤️❤️❤️❤️❤️❤️ Wes

[@gayatriyoga]

thank you

[@yuzhuocao5663]

Where's the leather pants in the thumbnail???

[@gayatriyoga]

hi, those are not leather. they have snake print it’s from carbon 38 they are out of them, bit still have crocodile print that are more looking like leather & very flattering & sexy 😄 rstyle.me/+CTKxCttvDuW77oMo0G5mfg

[@yuzhuocao5663]

@@gayatriyoga yeah, I agree😻😻

[@melikaaghamirza6741]

❤❤❤