90% of Men are Unattractive

[@lastmaan]

I'll be 18 this year, and I've been going to the gym since I was 16 years old, and I've put on a decent amount of muscle. I have a body fat percentage of 12%... I chose a career as a pilot..I improved my relationship..I started working on my business idea..I believe that a 9 to 5 job isn't bad, but you have to use it in a way that puts you in less risk..I planned to be a pilot as a primary career, but the money I make from my 9 to 5 will go into my future business.... This could only happen because of you, Kris. Thank you for improving my life at such a young age.

[@1STMAN]

That's very kind man thank you. But it's 100% because of you. Love the roadmap, and absolutely what you said about the 9to5 job is correct. 9 to 5 jobs should be used as fuel for everything else you want to do. I just showed up, did what I had to do, put the money in the bank and left

[@_doubleW]

Wow man I felt like I read something that I'd write. You are like 3 years younger me. I'm 21 and finishing my pilot licenses rn, also hitting gym for years and Imma use pilot money to my future ideas and travels during my pilot career to find my place where I want to live. Keep doin it, you got this fam

[@nighteyes360]

You're lucky to be this young and still have all of your 20's to self improve. Already ahead of the game.

[@snukwavey980]

Who gaf

[@Ryan-Horgan]

Here's the thing with a lot of the guys that are putting in the work: they look around at the other 90% and see little competition. They work on themselves yes but they aren't where they could be because the are comparing themselves to the 90% below them. As long as your genetics aren't terrible, then it's not that difficult be top 10-20%. If a lot of those guys forgot about the majority and looked at those in the top 1-5% and aimed for that, they'd be even better

[@ahead3961]

Completely agree, Ryan! It is time for men to put up, or shut up. No time to tiptoe around

[@LEXICON-DEVIL]

I know this is a hard question to answer but if done perfectly how long do you guess it would take for a 33lb 5'11 male like myself to achieve a body like that? Also, nobody ever talks about loose skin prevention and loosing weight too fast. I don't know what this channel is about I'm new here but I'd love to learn more about that.

[@ahead3961]

@@LEXICON-DEVIL Hello, Buddy! Kris actually talked a lotabout the muscle gain, fat los, its benefits and etc. But if you want to get really hypertrophy-based knowledge, check out ONLY Sean Nalewanyj channel. Try to watch almost 80% of his videos, and after a month or 2 you will get solid and very applicable information about muscle and fat loss.

[@australianpatriot]

stop putting genetics under the carpet

[@Milk-hb5ve]

Women dont like average genetic men especially in face. If youre unattractive u can cope by being rich

[@MichaelDrift_]

I can confirm that losing weight totally transforms your options. In my 40lb body transformation, I started to get more choosing signals from women and my girlfriend at the time even started being way more submissive and serving. Being lean in 2022 is an easy way to increase your SMV. most men are fat.

[@shivinpokemon]

Don't do it unless you have done that initial bulk! I was 6'3" 153 lbs at one point. No abs, just a skinny stick. Imo unless you are above 25% bf or can bench 225 lbs you shouldn't be cutting

[@shivinpokemon]

@Black Man you won't have abs to reveal in the cut, if you haven't built muscle in the first place. You should still cut to like 20% though and then build muscle in a lean bulk

[@sebastiang7113]

It's not healthy for your organs to bulk if you're over 20% body fat. Cut down first to 12-14%, then lean bulk

[@kuumdizzle]

This. Get lean and stay lean.

[@kvlkar]

@Black Man most people stuck in this echo chamber of repeating not to cut first are usually skinny fat or mildly overweight to begin with. I'd say if you're under 18% bodyfat when you start working out then you're fit to bulk, otherwise cut for a while you fat fck. I was 25% last year due to having several years off for a plethora of reasons. I'm cutting until I get to about 15%, maintaining for a bit, bulking till 18, and then doing a gradual cut to the 12-15 range over the next 2 years, my goal is to eventually maintain the 12% range and I'll see if I have to do another bulk around that time. I'm around 18% now. My physique's nothing special but compared to the average skinny fat guy it's decent for now. Hope this helps bro

[@dantepepper]

This channel really brings validation to my perspective Turing 20 recently a lot of people suggested I should party and other stuff so I can make the most of my peak I knew this was wrong but everyone’s telling me the same thing I’m glad channel like this exists giving a more accurate and logical perspective

[@tmoneyofficial1]

Yeah a lot of people party every day in there youth and they hit 30 and they wonder what went wrong

[@fake-PSL]

Partying is also important , don't get addicted to it tho... But do enjoy it

[@NAGaming513]

@@fake-PSL Nah, over here in the US it's a lot of money spent going out and partying. Even on the occassion.

[@John-qz8fq]

@@NAGaming513 You're allowed to go out and enjoy yourself once in a while. I'm all for being disciplined but don't become a miserable recluse sat on your own every weekend. Life is all about balance.

[@NAGaming513]

@@John-qz8fq you know there are other things you can do besides partying kek. I'm an active lad

[@daniyal8865]

I’m 6,1 tanned , funny , with a nice voice and have light brown eyes … just need to get in shape and be financially stable and I’ll be content I’d say I’m a 6/10 for now .. always have an optimistic mindset … loving the videos btw g keep it up

[@aimane3375]

Thats all you need brother. Attraction comes from your internal not your external

[@themarathoncontinues4211]

@@aimane3375 nah bro

[@samuelpaz3218]

Same here I give myself a 3/10 the height that I have it’s honestly all. I got a mid jawline with high cheekbones and 20% body fat

[@godnyx117]

@@themarathoncontinues4211 Yeah, hope I could make people like Gerard 170cm to a day so he could overthink his views...

[@themarathoncontinues4211]

@@godnyx117 height is g, but face is better. Face first, height second, body third. This is where true attraction comes from for sure

[@marcryu5164]

I am 19 currently on the big bulk haha, this year will be monk mode as the year before, still lot of ppl in my town keep partying and doing dat kinda stuff without worrying about 30s and their health (in general), I'm truly glad to find a community like this on the internet, we will be the men who bring light to this and upcoming generations

[@DjSoulsaver]

Welcome home bro. You'll only become as good as your close peers. Chose the right path.

[@australianpatriot]

bulking isn't good for your health you do realise that right

[@gregd69]

@@australianpatriot I think he’s on about long term. Not like he’ll be bulking til he’s 30 will he, but those who don’t care about their health will be losers by then if they’re not careful

[@australianpatriot]

@@gregd69 Bulk and cuts are awful for your long-term health, the best is consistent fasting. Listen to Dave Sinclair if you care about the health side of things over your short term looks

[@gregd69]

@@australianpatriot to be fair I didn’t consider that this guy will be bulking again in the future. In that case yeah fair enough. Thanks bro I’ll check him out

[@colbyzero4678]

As a 5’8 man, it is even more imperative to have a muscular, low body fat frame. Personally, I’m aiming for 170 lbs at 10 % body fat. Keep grinding gents, genetics can be overcome with hard work, discipline, and optimism.

[@rattlehead999]

If you are natural, 10% of body fat might be unsustainable long term for more then a couple of months.

[@justintaylor3044]

170lbs/10% @ 5’8 is super jacked 😳work hard my man

[@ItsSupercat94]

@@rattlehead999 if you're consistent it isn't

[@rattlehead999]

@@ItsSupercat94 You can stay at 10% for sure, but your testosterone will drop and so will your energy levels and then you will start losing muscle mass. Only a tiny percentage of men can remain under 11-13% without side effects. Natural bodybuilders stay at around 15% body fat outside of competition.

[@kareemcallender3799]

I'm 5'7.5 and trying to get to around 160 lean 12-15% BF and just maintain that. It's much more realistic and sustainable than trying to get to 170-180 10% BF.

[@bmchristie98]

Cheers Kris. I resonate with your content a lot, more than most other KZbinrs. I too came out of a relationship of three years because I had my eyes on a bigger prize as opposed to marriage and kids. It's been shitty going through the breakup so it's good to know there's a brother (and brothers in the comments) out there with a similar angle. I'm going to the top of music, I'll come shake your hand when I get there

[@1STMAN]

It's so tough man. Everyone's getting married having kids, moving into their first home and you're single, moving in the complete opposite direction and putting every penny into your dream which in-turn makes you appear broke. I've been there, I lived that life for 8 years and now it's finally all coming together and my best advice would be stick with it, because now everyone I grew up with would rather my life

[@nate4524]

Having a muscular, low body fat frame can really put you in the best position of your life. I can't wait to reach 10% body fat and looking healthy. The grind does not stop everyone. We just have to keep going harder than ever by sacrificing, work hard and be optimistic so you can bypass most men(who are lazy and not put the work in) to become in the top 10-20%, or even 5%. I believe everyone on here is going to go far in life than ever especially the man himself Kris.

[@australianpatriot]

I eat one meal a day and do cardio but can't budge off 16%

[@XTheSpartanX7]

@@australianpatriot Do you lift? Are you tracking your calories?

[@australianpatriot]

@@XTheSpartanX7 yes I lift and I eat under 1500 cal

[@mr.fahrenheit5437]

@@australianpatriot Thats gonna do shit, eat more protein, try myfitnesspal

[@australianpatriot]

@@mr.fahrenheit5437 Done both of those bro tips and just got fat, I am talking about reducing BF%

[@atul9380]

This video needs way more views. As long as you don’t get butthurt easily, this message is golden and helps explain why dating sucks for most

[@wabbit6653]

He summed up my early 20s. I was in better shape. As J aged I let myself go a bit. But I focused on my career etc. Now at almost 40. Im working back on my health to get back down to at least 20- 25% BF. Im currently at high 30s.

[@bettermanchannel770]

It's actually quite easy to stand out these days...PUT IN THE WORK MEN...life is good

[@JetShanghai]

I'm 6'1'' and about 155lb. right now. I started at about 140 in the gym 14 months ago. I'm definitely lanky and a hardgainer. I'm hoping to hit about 165 to 180lb for an ideal weight. Videos like this are a good reminder to do it!

[@samuelpaz3218]

I’m 6’1 too and 130lbs since last year rn I’m 156lbs and 180lbs is my ideal weight too the thing it’s that I can’t get rid of that skinny fat physique

[@JetShanghai]

@@samuelpaz3218 Just keep bulking and cutting, man. You’ll get there.

[@ShoaibKhan-bz5qm]

I’m 160 at same height and still a twig - we need to be around 190-210 really and truly

[@samuelpaz3218]

@@ShoaibKhan-bz5qm sht bro u gonna be a friking unit

[@ShoaibKhan-bz5qm]

@@samuelpaz3218 I reached 175 now - on holiday so relying on the muscle memory haha

[@nyiris__1]

I started the gym because I was an insecure skinny kid , but later down the line now it’s become a big part of my life & that alone helps keep me motivated everyday to do other things 🤝

[@australianpatriot]

what steroids did you take?

[@SurvivalGames1]

@@australianpatriot he dont look unnatural

[@LeadLeftLeon]

The older you are, the more being fit is a status symbol

[@Jake-cj5xe]

100% this guys. Men inevitably fall off the fitness wagon over time, for most guys it really starts around late 20's. If you can keep your fitness up, you will have dramatically less competition relative to your age as the years go by.

[@MJ87808]

true, especially when you hit 30s you gonna see other guys your age.... not so fit

[@RandomG]

@@MJ87808 I live in a decent size town in the UK (30k people) and its unbelievable how many guys in their 20s look 30 plus. Side effect of no exercise plus binge drinking every week.

[@RandomG]

@@MJ87808 I live in a decent size town in the UK (30k people) and its unbelievable how many guys in their 20s look 30 plus. Side effect of no exercise plus binge drinking every week.

[@purplegirl8036]

No 😂. In America you can buy things to help you lose weight so if you have money then you can spend it on getting in shape.

[@MoreThanMan1]

Great video topic, Kris. Can't wait to see the community grow 2022!!

[@Atombender]

Claim: 90% of men are unattractive Source: Every dating app ever

[@harsh2356]

From the recent times, you r posting really great content with maintaining its quality and consistency....

[@shikhardumir2653]

You’re the reason I turned my KZbin notifications on. Completely worth it.

[@neverbeyondlife]

Woah, this was an eye-opening video here! Especially the lifestyle decisions and how living the same "standard western lifestyle" benefits the female body and negatively affects the male body.

[@talon9639]

keep the constant high quality videos brother!!

[@andrewperez1369]

Hey! Kris really grateful for the content of the vid that you explained. This such a good reminder and inspirationfor us men who aims to get part of the 10%. I'm really grateful you talked about this bro, thank you

[@BurakBuu]

Another Video to listen to while working out thanks Kris

[@LeadLeftLeon]

My preferences in females changed as I became leaner. As a skinny fat chubby guy I didn’t mind average body females. Now I don’t notice couch potato females

[@raykim5472]

i never leave comments but this man is hella funny and on the money about life, keep it up brother 💎

[@absolutechad7929]

Iam humbly grateful to find this channel

[@AnNguyen-vn4sy]

This video seriously inflated my ego lmao. I'm sub 10% BF, make $20k-$30k month and have a good financial sense, good looking with a decent fashion sense. I pray to God how grateful I am of the life he's blessed me with. Women in the gym are eyeballing me and they're so sexy, but I have better sense to stay focused on my grind than to deal with the headaches of a relationship right now. I catch them trying to catch me looking at them at the peripheral of their eye.

[@hihirblx]

That's amazing man, are you a photographer? (I'm just taking a guess looking at your banner)

[@kazenriq]

That' nice. But, it sounded a bit braggish, imo. Sorry.

[@thebatman2817]

My G.

[@joednkj]

brother you are living the male advantage, pick em up like buffet

[@Comeonmate7]

What do you do to generate such an income?!

[@Blake01025]

Good stuff, Kris

[@as-uj2lw]

Great video. Motivated me to carry on working hard to get back down to 10-12% body fat.

[@maisarahmonier2256]

My man out here with the most intriguing titles ever

[@Fury851]

Brilliant video!!

[@c.s1393]

Keep up the hustle,Kris

[@mathewhymanclips]

No need to stop cardio when you’re bulking. Decreased frequency, sure, but you should be maintaining cardiovascular function. You don’t want your lungs giving out before your muscles do

[@stop-motionf1lms240]

You are so right - for me nothing above 8% even 7 - and yes I am 6 foot 1 and 98 kg at that level of bodyfat. But I am also 41 year old but look early 30,s due to lifestyle. Started when i was 18 and never stopped. The moment i am that lean it is a REAL game changer

[@Zekohm8]

Great video Kris

[@man-yb2fy]

Having 10% body fat looks great but have many side effects and is not good for health,I think around 12%-14% is way to go.Great video as always.

[@John-qz8fq]

I completely agree with that. I dropped to around 15% myself and had friends commenting that I looked gaunt. I saw a few pictures of myself and I genuinely looked I was going through chemotherapy or something - which was annoying as I'd never felt stronger and fitter in my life.

[@rattlehead999]

Yup, I said that too. Hell even 12% is too low for many, many people, I'd say 13-17% is ideal for being healthy and looking great.

[@corvettecamm]

I’ve consistently stayed in the 10-12% range for years and I haven’t had any side effects. The only time I ran into issues was when I dropped down to around 8%. I was completely shredded but I was tired and weak all of the time.

[@ThickShibe]

It just depends on the person, so just find what’s comfortable and healthy for yourself and go with it, trial and error 👍

[@rattlehead999]

@@corvettecamm assuming you accurately measured your body fat, then you are one of the lucky few, but also how much muscle mass did you have and how tall are you?

[@apbxny216]

I am glad that you addressed this issue. I see so many men that go to the gym with a "pregnant belly" working out their arms, & legs only and thinking that they look good. If you are not concentrating on your core muscles too...it does hurt you (especially in the bedroom). Without core strength...you will not be able to dominate in the bedroom (so to speak). I hate seeing women mounting men...a lot of these men don't have the stamina to "push forward" because they are not fit. This does matter to women. A lazy man that lacks core strength, and stamina in the bedroom is a major turn-off.

[@oscar1081]

Thanks for the info

[@andre5468]

I got that belly because im bulking lmao

[@lap8268]

how did this get so many likes? working your core has ZERO to do with the appearance of a belly, that is body fat percentage. While I agree a lazy man lacks core strength, anyone doing squats, deadlifts and flat bench is going to keep your core in good shape, and you do not need to work out your core. And if you want to speak of stamina, why not mention something like cycling or running? That would actually benefit you.

[@australianpatriot]

@@lap8268 It's insane

[@vikram_shahi]

@MR. RICKLES FARTTENHOOS 😂

[@schahrzadmorgan]

I agree. Male body attractiveness comes from power and strength. Fat is soft and feminine. I love men w chiseled faces, lean toned men. Lean strong is so attractive and any man can do that! I'm 60 and I'm fit so I expect that from men. Although most women don't gain weight as you state. Many go downhill after 30 and by 50 the fat is in their face, arms, it's just sad how people miss out on the joy of feeling healthy and lean.

[@whiteyobanion1104]

Anything less than 16-17% is pretty good for most of us.

[@ainsmas361]

This was a very very good video! I’ve noticed in a few previous videos you’ve added onscreen data/charts/graphs to visually represent this excellent data, please do this more often!!

[@Ninjafluff99]

hey bro can you make a video on tattoos? their attractiveness, maybe how they hold out in the future and in later life.

[@cannonfodder5766]

This is the one💯

[@jackfarr_23]

Thanks Pastor Kris!

[@AdamWebdesign]

I reckon if you just put even an hour a day into improving your life then within a year you'd already be far ahead of most people. Not many people I've talked to seem to have any intentional effort to do things that make them better, once you notice that it seems like any effort you put in would get you far ahead of the crowd.

[@australianpatriot]

Been doing more than an hour for years consistently, nothing at all has happened, at all.

[@VibingCat39]

"What if I told you there would be a even bigger problem if 90% of men were cute." -Morpheus

[@acbtrades]

Very interesting kris, I think many people need to get over that first part of acceptance before they can become a better man. You have to accept you’re a bit lower to become better. Drop that ego and blast off. I made a video about getting over the first hurdle, which kind of covers this. If anyones interested :-)

[@1STMAN]

It's so key, being honest with yourself and then building from there. There's so many men and women who are delusional

[@acbtrades]

@@1STMAN yes, I completely agree. Many 18-21 year olds that pull 6’s at clubs and think they run the show. Being only 16 I have a lot to learn. I’m incredibly grateful for your videos, they tell me what I need to hear not what I want to. Great stuff.

[@stainlessrust138]

Guys being good looking and jacked doesn’t help get girls if you have bad mental and low confidence

[@vxu3826]

I’m 3-4 months into my first proper bulk and I feel like shit, eating 3300 calories a day because I’m 6’3 with high metabolism. I’m even lean bulking(300-400 calorie surplus), my strength is skyrocketing sure but I agree 100% how much you feel and look worse. Sadly this is the only way, starting my sophomore year of college as well feeling and looking like a water buffalo sucks as well lmfao Best of luck to everyone on this same grind

[@australianpatriot]

Bulk and cuts are bullshit perpetuated by steroid pigs dude, talk to any fucking doctor. You literally lose the muscle when you do the cut it's a complete sham

[@ac9h482]

what about now?

[@NinjaKiller999]

I love 1stman cause at first I was confused why as a 8/10 22 year old I wasnt getting good results with women specially the hot ones then after watching the average man is a 3/10 video i realized im like a 5 at best so now it all makes sense and ive stopped focusing on women to work on myself

[@sapmartin]

I suppose this difference between perception of beauty amongst males and females comes from cavemen times. If a male was unfit or fat, he was unable to provide resources. However, if a female was on the chubbier side, she would be percieved as a good candidate for healthy offsprings. Maybe it's a bullsh*t but it makes sense to me.

[@Masked_madness09]

Same, our brain is programmed like that, also sick chest genetics man. Search up Zois on YT, you should join us

[@circletech7745]

Not really. Beauty standards can and have changed over time. Thousands of years ago fat people were more attractive because they could sit back and relax while peasants had to toil in the fields. Today the role is reversed. Thin and athletic people are viewed as more attractive because they have the necessary resources to take care of their bodies. Fat people do not have these resources (or don’t care) and are thus viewed as less attractive.

[@themarathoncontinues4211]

@@circletech7745 it’s also the difference in what we call fat now vs fat then. Fat now is largely reserved for obese/morbidly obese people. Back then I’m sure it was largely for people who were overweight, which is what we would consider thick

[@sapmartin]

@@circletech7745 I thought about it as well after posting that comment. While it is true that the beauty standards have changed over time, it was because of a new variable. Wealthy people could "afford to be fat". It was a sign of power. Nowadays, generally speaking, we have a more even distribution of wealth than back in the days, so the variable got eliminated again (fat means no power anymore) and reverted back to the basic standard of cavemen. Does it make sense?

[@1CE.]

Fat people simply didn’t exist in those days It was more based on features like strong jaws which show off that you actually eat meaning you can provide. Same reason for height being desirable Everything else really is subjective however things such as eyes and could be a desirable social trait which is why blue eyes are so desired Same reason for a great smile, good posture and visible face and hands. Just think about running into this guy and his polar opposite in an alley

[@lifeisagame2023]

I trimmed up n went from no women interested , to fat chicks. I felt like I didn't put in all that effort to date someone who was the female equivalent of what I was b4 lol

[@kareemcallender3799]

15-16% BF is still low. If you have a moderate amount of muscle you fill out shirts nice and look better than the average dude who is like 24% BF. Summer is an amazing time for lean dudes.

[@ottmarcrestian3603]

I think Andrew tate comes to mind when you were talking about the 1% of man,he can do whatever he want and the girls keep coming back

[@amazinggrace313]

Andrew Tate has horrible teeth

[@GGLiEx]

Thanks man makes me very optimistic

[@SleevelessSuits]

Struggling at 15%…. I don’t think so 15% looks good if you lift weights I have been 8% and 15% on a bulk still with a bit of abs and I have girls say I look healthier and better when I’m bulking

[@themarathoncontinues4211]

15% is good balance of masculinity + leanness

[@SleevelessSuits]

@@themarathoncontinues4211 Indeed, also you will fill out shirts, look athletic and keep Testosterone high. When I’m 12-15% Lifts are insane. When I was 8-10% I was slacking in gym performance.

[@australianpatriot]

15 is fine man

[@muhammadabbasi9128]

This shit is real I can't wait to go down to 10 percent body fat

[@jesseshaver2262]

I think at least 80% of those 10% attractive guys are largely attractive due to their genetics. They have top tier facial features

[@1STMAN]

Very likely, but it doesn't take long for a guy that has everything to get lazy. There's not one popular/handsome guy I went to school with who's held up well. They're all 5 or 6 out of 10 in looks and body now. Sometimes being the uglier or out of shape guy forces you to improve and then that mindset sticks with you for life. The good looking guys have everything come easy and a few years later lack the drive to maintain

[@australianpatriot]

That's truth we need to accept

[@Kieran1882]

Dont agree with this one Kris, Most men sub 10% bodyfat will just look skinny. most top tier women aren't looking for skinny men, you have to have a frame with your 10% BF. someone with no muscle but 23% BF, getting to 10% BF looks just as bad.

[@Fury851]

This is so true. I used to always diet before i went on holiday. That was the only time I had girls keen on me. And when I was on holiday my body fat would go even lower. And more girls would be keen. But once back home and my weight going up I'm invisible to women. Now I'm in my 40's I find it so hard to lose body and face fat

[@zedrockiby]

Congrats, you’re part of the 90% brother!

[@SennoRenno]

Mom Chris from 1st man has posted 🔥!

[@thomasclaytonii6968]

I think generally this is great content. I do want to state that being below 10% bodyfat can come with many risk/ side effect factors for men. The healthy bodyfat range to be is considered around 15%. Some people can get away with having more or less and a lot of how you look is going to vastly depend on your genetics. (You can get away with having good facial features being at-least below 20%. I know attractiveness is subjective, but I wouldn't really say most people are ugly puffy buffalos at 15-16% as most men are not even at that level. In addition to this content, I do recommend watching videos from Greg Doucette and Sean Nalewanyj as I've seen some good informational videos regarding bodyfat/fitness. However, I again do not to take away from this guy's channel as I do think he post generally good content.

[@kevinstaedler]

10-12 i feel the healthiest

[@RandomG]

Yeah I kind of agree. I think I'm around 20% body fat but I've got good facial fat distribution so I have visible cheekbones, hollow cheeks etc. I feel like if I got below 13-14% I'd look like a ghost.

[@alexkonoplev2984]

@@RandomG I envy you, man 😄

[@RandomG]

@@alexkonoplev2984 If it helps I hold fat around my hips the most lol

[@alexkonoplev2984]

@@RandomG actually no ahaha, because I do too. It's quite annoying, hips rub against each other and tend to make holes in jeans

[@stokedupart4078]

Awesome thumbnail!

[@absolutechad7929]

Thanks for your lesson master

[@PrivateEquityGuy]

*10 Simple Self Improvement Principles to follow in 2022:* 1. Drink more water 💧 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 📚 5. Listen to a TED Talk 6. Forgive someone 7. Join a group of supportive individuals 8. Break your bad habits and addictions (these are holding you back!) 9. Educate yourself 10. Congratulate yourself for this growth For those who are in the rush of changing their lives

[@australianpatriot]

what a bunch of bullshit

[@PrivateEquityGuy]

@@australianpatriot :D

[@anthonylozano8035]

There’s more to attraction than just PBF. While it is important, many women dont mind a guy with some meat on him. I’d say 15-22% looks great as long as you keep training in the gym

[@XTheSpartanX7]

10-15% looks exponentially better especially in the face. 15+ and you would have to have a ton of mass to look good and not sloppy. Just my experience tho.

[@aaliyah3037]

12 to 15% is the best. Women don't care for well defined abs so long as it's even slightly visible. V line and broad shoulders should be top of the list.

[@anthonylozano8035]

@@aaliyah3037 yeah I’d have to agree with you. Large shoulders and small waist is so important. Haha my wife loves me a little heavier but damn the face suffers during those bulking periods

[@aaliyah3037]

@@anthonylozano8035 True but I think that depends on face shape. Some guys look better with a bit of extra fat on their face, especially those who have long faces. Do some jaw exercises and chew gum if it's an issue.

[@vikram_shahi]

Spitting facts 💯

[@__azzzul__]

It's scary how accurate this man is

[@tomlindsay7861]

couldn't agree more, once you get past 14/15% body fat, it just doesn't look clean.

[@Von199X]

5:15 Holy crap that happened to me women can get away with anything, smh I was 12% bodyfat to like 25% in 5 years in a relationship bruh we were eating junk all time , and she forces me to eat her leftover

[@kjaxs4331]

Yo Kris, Just a heads up. If any of Greg Doucette's subscribers find your videos they are going to tell you about how women's bf% are 6-9% higher. So the example about the woman at 20% is probably at 28% and so on.

[@worztbeats8189]

the body fat thing is so true, me personally i love ''thick'' girls, damn they have it easy.

[@dirkauditore8413]

Life aint fair

[@203Eduardo]

I think anything 10% and under is not sustainable for men especially if their not on steroids. You’ve said multiple times that men overestimate how lean they are and always take off 2-5 percentages of fat. I think you are talking about yourself here. Spend a little more time in the natural fitness industry and you will see that 11-13 percent is perfect

[@themarathoncontinues4211]

12-15

[@australianpatriot]

@@themarathoncontinues4211 you'll still be skinny if ur not on steroids at the %

[@themarathoncontinues4211]

@@australianpatriot it’s more so about how long you’ve been in the gym + dieting + sleeping

[@australianpatriot]

@@themarathoncontinues4211 Bullshit, I've been going for 4+ years and always sleeping well. Unless you have 1% (or lower) genetics or you are on steroids, you are absolutely not going to look muscular on that %. You'll look toned and good without a shirt, but normal with a shirt.

[@themarathoncontinues4211]

@@australianpatriot depends on what you mean by muscular. If you don’t look muscular at 15% bf after 4 years of doing the right stuff, it’s not that you need top 1% genetics - it’s that you have very subpar muscular hypertrophy genetics

[@nappylin1393]

2022 No More Excuses

[@peterfigueras1520]

This is only in the western world. This is why I am expatriating from the western world and going to bring my innovations to a nation that respects and appreciates me.

[@PanoramicPhilosopher]

100% of us can get into that top 1% Keep struggling. Keep dreaming. Soon, it will all pay off.

[@toxicink72]

For what it's worth, every girl I've ever been with I would consider out of my league at the time except one. But still keep working, and keep improving. I just wanted to say even if you're not a gigachad, you can still go pretty far if you really put in the work.

[@Alessandro1983]

Great points I'm 39 , 5'9 , 173lbs Beard is coming out fuller 19% body fat Shaved head Handsome Don't need anyone's approval but myself.

[@jeff9846]

kris can you make a video on “dadbods” and why some women say they are attractive

[@CTRLgirlworld]

he already answers it in this video. women dont like dadbods, they like muscular 15% bodyfat jason momoa. That's what they think a "dadbod" is when in reality they just want a big muscular guy that isnt a gym addict

[@thabesttheris]

Just get out the Game until ur ready, then reenter it.

[@terrellbennett1685]

The women that I seen that liked only bigger men, used it to inflate their ego and dumped them later on.

[@omarlerouge5420]

We were not supposed to compete with women in the same area (aka, look). In old times men had other roles.

[@imjustchillman]

Its important to stay humble. That's why i only rate myself as 5.5/10 or a 6 on a good day

[@thevalleyofdisappointment]

when a man and a woman spend too much time together they usually end up doing what SHE wants to do. Then he starts to slide while she just improves...

[@KM-04]

Mate, it really depends on your fat distribution genetics! It's not the numbers per say, although they might have some validity. Some people just store more fat on their faces than others, hence why fat distribution genetics are really important in bodybuilding shows!

[@anishpatel344]

Spot on. He for example needs to be on a lot lower body fat than the average guy cause you keep see he stores a lot of fat on his face but many people look incredibly lean and chiselled at 12-13%

[@1234naznaz]

@@anishpatel344 same for women cause my sister used to be 32% bf and looked absolutely awful know she's down to 23% and looks astonishing better. Height also plays a key role too

[@stormspinner9000]

Yeah you need good bones in your face. Low fat with shit bones will still get crap results

[@disacane8459]

ive written this comment in other videos but i need help so imma repost it here. it seems like i should have no problem with girls. Im 18, 6 1 235lbs leanish guy but i just cant get a girlfriend. I got rejected by this one girl twice and now it seems like an insormuntable mountain to get one, i dont believe in myself enough to think i can fall in love and get a girl again, which sucks. Ive tried to self convince me i didnt care about it but it only get worse. Im the stongest in my school and quite popular as such (i bench 350) but i still cant get any. I got the respect of men that admire me (have had multiple drunk men telling me they wanna be like me) and yet im still alone, i just have some kind of deep fear that stops me from trying with girls. Im afraid ill be alone all my life and the worst part is that my grades are plumming because i cant focus on anything because of pu$sy

[@1STMAN]

This is why the male advantage is discussed so much by myself. I've been 18 and handsome with abs, getting girls was too easy, keeping them was impossible. Whereas now at 29 it's the women trying to marry me. It's normal, regardless of looks these girls are looking for the ambitious guy, the guy moving forward, has a great job already, nice car, great life setup, they're programmed to sleep with handsome muscular men and settle down with winners in life. You're 18 it's not your fault it takes time. I know exactly how you feel, but there's not a lot you can do. When you're young you have the looks and the body but no money or assets. When you grow up you have the money and assets but the body and looks vanish. Then there's a small pool of men who stay in shape whilst the money is coming in, 28-50 they enjoy the male advantage, get any woman they want and every woman wants to be either in a relationship or married to them, aim for this. Focus on yourself for now, start thinking about success outside of school because school and good grades isn't how you get rich

[@disacane8459]

@@1STMAN thanks, the fact is that im getting really frustrated because all my friend are in a relationship and i still have never kissed a girl. The good thing is that i use this rage to fuel my workouts and go really intense but its consuming me more day after day, cause im objectively a good catch but i still cant go past hugs and light flirting. Btw was thinking abt a military career, do you think it would be a good option?

[@1STMAN]

@@disacane8459 I hear you man, but now is when the foundations are being built for a better future. Have a relationship with a 6 at school or date 9's and 10's as a 28 year old man, I know which one I'd choose. Search 1stman Military I did a podcast on it. But yeah don't sweat it too much and if it becomes a real concern just pay an escort. Everyone frowns upon it, but she'll be beautiful, she'll help you, won't tell everyone if it goes wrong and you're currently in a terrible state of mind because of this, there's a very easy hotel and call fix

[@disacane8459]

@@1STMAN if yhings dont get better ill do iy in the future, i still wanna hope theres someone who loves me. I will keep working hard anyway!

[@1STMAN]

@@disacane8459 Trust me man, once you add money, assets and life setup there's too many that love you. Love is just the selfish gene saying "this is a great deal for me" understand that, play the game and it'll all fall into place. Life itself is a skill, enjoy the learning curve

[@Dino-Savage]

How the hell can anyone get down to under 12% body fat ? That doesn’t sound realistic.

[@ChroniclesofAJ]

ever since i lost weight women are asking me for my number out of the blue and men in my workplace are respecting me asking me how many sets i can do

[@themarathoncontinues4211]

How much have you lost?

[@ChroniclesofAJ]

@@themarathoncontinues4211 i lost 15 lbs from doing interment fasting along with doing bodyweight exercise

[@Dust_YourselfOff]

In my experience the majority of women end up looking like shit with more body fat too. Unless we’re talking 5-20 lbs. Most women will store fat in their face and gut too. The “only store fat in their ass and thighs” girl you’re describing is incredibly rare

[@1STMAN]

Even with those women though, BBW is a giant industry, they're still celebrated and hired as plus sized models. Overweight men are simply cast aside by society

[@ConmanRajat]

I started shaving my beard just to see my chin fat and how bad I look, it helps a lot,

[@peterfigueras1520]

For women you can change the nation and they will fall in line with what authority dictates. For men what we do is we take our baseball and our bat and we go home and no one gets to play. Don’t cook the goose that lays the golden egg.

[@snakemont]

What a speach!

[@scorpio6416]

When I go back to school and I come back ..you will have made 800K subscribers ..I will be back by April

[@abdulwahaab9026]

Body fat matters but so does muscle mass, a guy with more muscle mass will look leaner at the same bodyfat as an untrained individual, also you wanna have a good physique not just skin and bones like some teenager, maybe you can pull it off if you are tall

[@rattlehead999]

Absolutely. And he underestimates body fat. For natural men going under 11-13% for more than a couple of months leads to lower testosterone levels, lower energy levels and loss of muscle mass.

[@TheGhostVillain]

Then u said a woman 1st stores fat in her hips,ass,thighs. What about her stomach the MAIN place it goes 1st?

[@mic_derin]

The way God made man and women is different , women can be high body fat and there bone structure can still be seen

[@alexmarques2398]

I don’t think male body/face matters that much for women. Maybe for one night thing, but for husband status and money are 90%. Anyway, do the body thing for yourself and for your health now and old days, I would say.

[@CTRLgirlworld]

Bad take. Women want face, body and money in that order, status is a bonus. Because women have so many options it is easy for her to find a husband that has at least 2/3 of the above things, there is no reason she would settle for an ugly rich guy unless she's a gold digger. I would very much rather be the hot dude who fucks her when she's 22 than the 30 year old rich ugly guy who gets to have sex with her when she's 30 but only once a week. Raw sexual attraction vs. "meh, he's not really hot but at least he has money!"

[@alexmarques2398]

Money/status is the hot in women eyes. Looks is the bonus. My view only. No advice.

[@antonios293]

Money/Status trumps all

[@australianpatriot]

They want it all actually

[@dasuniversum5875]

No man, women want good face/height etc.. because every fucking ugly guy can make money or status but face/height you cant change.. that means, if you have good face/height = good genes even if they are into money/status, why should they go with an ugly guy with status/money, if they can have a good looking guy with money and status?!?!?!?!?!

[@JL-lu1ul]

You have a point about women and bodyfat. Women who are little "fat" but are fat in the right places (ass, tits, thighs) while not having much of a belly are just as desirable as a woman who's a healthy bodyfat. Cerain types of men (I won't get into that because youtube) even prefer these to heathier women.

[@rattlehead999]

For the vast majority of natural men going under 11-12% body fat for prolonged time is not healthy, for many even under 13-14% isn't healthy. Your testosterone drops, your energy levels drop, you feel like shit and you eventually start losing muscle mass. You can go to 10-12% for about a month and a half to two months at most before negative side effects start to kick in. Usually people cut for the summer to those percentages. I think you are underestimating the body fat percentages. Ideally guys should be between 13 and 16% body fat, maybe try for 12% and see how it is. I suggest checking guys like Igor from Vitruvian Physique and Jeff Nippard, they are both in excellent shape and both cut down to 13-14% body fat and bulk up to 17-18% and both are natural.

[@CTRLgirlworld]

The American College of Sports Medicine (ACSM) acknowledges a range of 10-22 percent in men and 20-32 percent in women to reduce health risks associated with being underfat or overfat. ... At InBody USA, we recommend a body fat percentage range of 10-20 percent for males and 18-28 percent for women.' the risks you talk about cater towards 5% bodyfat jews in aushwitz lol

[@rattlehead999]

@@CTRLgirlworld See it's good to read the research, do you know how very few men can be 10% of body fat without side effects for a long period of time? Less than 2% of men can be 10% body fat all year around without side effects. And on top of that they don't mention if they can be 10% for the rest of their lives... Their research is not wrong, it's also not right for the majority of people out there.

[@australianpatriot]

@@rattlehead999 100%

[@awakenedsoul2638]

YOUR CHANNEL IS A LOT BETTER THAN THE BITTER, HARD SORE LOSER, WHO ALWAYS COMPLAIN AND IS ALWAYS HURT WHEAT WAFFLES! Your channel is about the truth and improving boys/men.

[@manuelalonsodominguezvazqu2145]

What is this? An apology for thick women? People are really confused as how does 15% body fat looks. There's also others factors like level of muscle mass, etc.

[@HeavenRoadV]

10% is extremely hard to maintain. 15% is more realistic I think