90's Mix Silver Sneaker Class!! June 2020

During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. If you have any questions give us a call at 516-745-8050.
What is Silver Sneakers?
An aerobics class that is safe, heart healthy, and gentle on the joints .Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[@monicabacon4675]

I love your exercise videos. I love the energy and the vibrant music mix which completed the exercise sets. Excellent Job. Thanks

[@wulfcwen]

I am 69 and my husbands full time care giver. Since the pandemic I only go out when I have to. I am making 2023 the year I take care of myself as well. Your exercise videos make me want to join in, they are fun and I get a work out as well. Thank you for having these for us.

[@cmitchell7347]

You make chair 'dancing' workouts super fun and just challenging enough. So glad I found your videos. :)

[@JoyLady-1966]

Young man hands down you are truly using your gift in a special way. God Bless You

[@josephjulissa]

Oh my Lord I could only go half way, I'm a paraplegic and this was great just doing the hand movements with weights ! Awesome!

[@arlenemaxwellcopeland1644]

Half way today, and a few seconds more tomorrow. You'll feel great before you realize it.

[@TNGURL08]

Baby girl, that's okay! You tried ❤.

[@willafields1575]

Hi my name is Willa . I really love silver sneaker class. I love the music. Just turn 65 activity of moving the body is what I really need to keep my body in shape and my mind regulated . love the music really

[@sharongrossking2780]

I LOVE these workouts, I am 73, with lymphoedema, diabetes and COPD. I allowed myself to get very sedentary what ch has only made my health issues worse. These videos have gotten me back on track, as I used to be very active. I also use the way better app with these, and not only I getting much stronger, and healthier but am making a few dollars as well.

[@kristinbrown2397]

Atria at Villages of Windsor in South Florida can't thank you enough for these workouts. Our residents LOVE THEM & your playlists!

[@carollalesso6754]

Every video I try of yours on KZbin is great! This 90s workout is so fun! Keep 'em coming!!

[@hsmith9752]

Love all your exercises. I sent this to my friends and they are now a fan. Thanks for keeping us fit.

[@Julie-km9nl]

I really LOVE these classes. I actually look forward to participating, and even do two in a row! Thanks for the fun, smiles, and positive words.

[@marleneagustin4128]

Hi I just found your channel- what a treasure! I am 65 years old ,really need this to keep moving, I love the music and your energy really motivates me to follow the routine exercise! Thank you so much!

[@alfreidam5839]

I am 73 and coming to really appreciate this class.

[@lesliealvarez5604]

You guys are awesome!!! Love the energy! Love the themed music playlists! But most of all I love the encouragement to keep going in trying times.

[@berniestewart3894]

Love these workouts especially Mowtown and 90s mix. Wake up in the night singing the mowtown songs!

[@arielgimondo6798]

My diabetes program recommended that I find some chair fitness classes due to my Achilles bone spur preventing much walking. The millennial in me is so hype for this 90’s soundtrack :)

[@barbarawalker3346]

Exercising,great movement to wonderful hit music, while toning ,great movement ❤🎶🎶🎶👍

[@divatemple2245]

I am so thankful I found these classes on here. I am recovering from an injury and I'm still able to be active. So cool.

[@carolpreece8077]

So glad i discovered your videos. Makes me look forward to working out!

[@caroleanderson4587]

I committed to 150 minutes of exercise a week. Without you guys, I wouldn’t make it. Thanks.

[@anniemoore8769]

I agree 😊

[@berthaz2583]

Just found your wonderful videos! Your great personality, energy and easy to follow exercises, with excellent music, makes it easy to want to exercise. Thank you,😊🙏.

[@anniemoore8769]

Yes so true. I enjoy your exercises too. Keep up the good work 😊

[@anitazuck]

Wonderful! I'm here for years later and it's as if i were there with you! Thanks.

[@kathysanderfur6167]

I’m new to yawls page because my doctor wants me to start exercising more all right bye

[@gailbravo3809]

I love your videos! Wish I had found them two years ago. You even make the dreaded marching seem fun.

[@henrymontgomery6493]

Love these videos! Arthritis in the knees but I can do these exercises and really enjoy the motown!

[@terjogemchai]

Perfect to start my morning. Thanyou so much!

[@carollee78]

This guy is da bomb! I broke my foot and this was a terrific way to keep active! Thank you!

[@susanzuccarelli7643]

OMG I have been looking for something that was non impact since my pool closed. I need a knee replacement and I have tendentious in my achilles so this was just great! Thanks so much.

[@judimartinez9516]

Had a great time doing the 90’s workout this morning. Thank you for your energy , wonderful moves and great cueing. Also to Cat - enjoy snd benefit from your yoga/stretch classes.

[@lindapros]

Loving the workout and have told all my Seniors Friends to come join. I love the music as well. I feel exuberant-ed and it get me started for the day. Tones my body and gets me moving. Was some pain but I kept on working to get those muscles moving. Beats going to the gym when you can jammed in the comfort of your home. Thanks for reaching out to me...

[@gloriapomfrey7735]

I need more like this I was so out of breath just sitting in the chair. Some of the ones I was unable to do. That's when you do the cris cross with the legs and leaning back in the chair lifting the legs up. I need more because of the knees not being able to bend. But I really enjoyed this one.

[@lindawhitehead5034]

I have committed to exercise and yoga five days a week. You have made the exercise half not only feasible but enjoyable. I appreciate it very much.

[@msmjfig]

Thank you for providing these classes for those of us that do not feel comfortable about coming in for classes

[@terrywilliams5142]

I am 69 and needed a fun way to start getting into shape. This is perfect, thanks!

[@vitaloo0729]

I LOVE YOUR VIDEOS -- I just had a second hip replacement and had a knee replacement as well. I was just going to rejoin a gym when pandemic hit and I found you and I LOVE your videos I'm in Wisconsin THANK YOU THANK YOU THANK YOU

[@AngeleAlAahnnAn]

So Bless you are here to help us seniors but also people who had surgery ,etc ❤I been excerise with you 4times a week when health permit and I have 😉 it, Thank you

[@cartersergent6668]

Nice mix of music.👍. Day two.

[@TNGURL08]

This workout was sooooo amazing 🤗🤗🤗! I danced and sang every song! Thank you, 💖.

[@lmoore155]

Just called my husband in to watch this…we’re going to do it! Thank you!

[@terrywilliams5142]

Great class! I truly love and look forward to your classes. I have been doing these for daily for 3+ weeks, and they have really improved my strength and flexibility. Life changing! I cannot thank you enough!!

[@simonewoodberry5053]

Thanks so much. Im commting to doing this every day. I have Dish Disease and O.A. this is really helping. Im so glad i found you. Your Amazing....

[@lindaweltsch3938]

+ I am 74, but you make me feel like 17 again.AT least in my mind😂 You are such a Joy

[@lesliealvarez5604]

I keep coming back to these. Love it!

[@raynebeaumontgomery8803]

Very cool! will be doing this one for sure.

[@ej4478]

Happy NY to you teacher from Illinois

[@terra6339]

❤ I'm sure you are truly a blessing for so many! I'm here to let you know you are definitely a true blessing to me. It's always such an honor and a pleasure to see your smiling face and hear your positive attitude. I know God's in you. I started a exercise class with your videos in my senior buildings for the Senior & Disabled and it has helped so much for myself I can definitely stay five days a week at 10 a.m. in the community room your joy is spreading many blessings to you brother.

[@DebC7777]

Just discovered you in 2024! Love this! Thank you!!

[@youtriedbutfailed]

90s baby here from the UK. These workouts are great for me since injured my knee. Thank you!

[@janejohnson7645]

I LOVE these workouts - Ian is so joyful and fun and enthusiastic!!!!

[@e.r.527]

I’m very happy to see your active exercises on chair, because now I have meniscus tears in both my knees and I can’t do aerobic exercises and can’t complete half an hour walking without pain , I could done with u these cheerful exercises for 2 times, thanks a lot ... please continue ❤

[@berthagallegos3161]

I'm like this I will start some thing till the finish so I'm on a journey. Thanks to you I write every day in my diary it's a journey. I take one step at a time today. Walk for 30 minutes then I do your Michael Jackson video. ❤❤

[@kellydavisson3943]

Thank you, Metro PT. These workouts are just the remedy I needed. I like to be active and even though I have a plate/screws and another fracture in my foot - I needed to do some sort of movement. These workouts are perfect for this time in my life. You are appreciated! ❤

[@kellydavisson3943]

Keeping my boot on and making sure not to put any pressure or pounding on my foot. 👍

[@slantos2668]

Still recovering from a nasty virus, I can keep up with you and really enjoying feeling a bit better after getting some exercise.

[@lizhall3108]

Love these exercises. I have a bad knee so these help me to get some exercise without hurting my knee. Really good music and motivating. Thankyou.

[@sylviapringle6410]

Thank you, I enjoyed the Challenge. Keep it coming, yout fan. Sylvia, age 64.

[@pinecone1321]

I hope y'all kept it up over the year!! I just started, going low impact after 1000s of miles of running on pavement. 🙃🙂. Can't give up exercise, my heart is pounding for it.

[@estellabaker2386]

Just found your workouts you make exercising fun.

[@priscillaclark4767]

Great lesson as always. Enjoy all the time. Much Love.

[@jayharris5305]

I love you and these classes. I always watch before my Monday and Wednesday classes. I have copied off you. LOL. Thanks!

[@lovelyn3rd]

Mark is my fave 🎉

[@bkernos]

Thanks for all the great silver sneakers videos. After a cruise, then quarantine, its great to get back to good exercise. from Sydney Australia, thank you again.

[@bernicethomas4874]

Thank you for the positivity and the great motivation. God. Less!

[@paulavoncia]

I recently stumbled on your workouts. Lord how I wished I found you 1.5 months ago. That's alright it's all in God's timing. I'm going to share your KZbin workouts with my son.

[@sandyschading4644]

This old Italian lady loves loves loves these exercises!

[@kachanski]

Love these so much! Great playlist - love that Spice Girls song. So appreciate these videos. Keep it up!

[@marylynnrodgers1091]

I'm checking out different programs on here to do. Love your energy and musics rocks too!!

[@faesamuels8504]

Hello from Canada. Great job! Thanks for your hard work. Take care.

[@n.schmidt8381]

Soo happy to find this fun workout!

[@chereeroberson6690]

Hello I started this Class 3 days ago and it's been really working for me I have Cerebral palsy so It helps me move my legs with and my upper body as well thank you for this fun class

[@bobpitts2128]

Great workout! We’ve been out of the gym for months and we need this. We’ll be back!

[@lesliepatterson6891]

Peace and Blessing Keep God First

[@1Airwaving]

🌀>closest symbol I could find to symbolize the patented Ian & Team round of applause~ I did give myself that applause , but especially applauding you guys for this 25 minutes contributing beautifully to improving,maintaining my fitness! Thank you!🌀💐.

[@cassandrabell6156]

Awesome workout 💪🏽🦵🏽❤️💯

[@slatch101]

Your the best. Sure appreciate visual questions better than z lot of endless verbal directions I can’t follow.

[@mtaylorgetacat2252]

Great workout for seniors. Hope this helps trim my waistline.

[@redaharriswalker7718]

I luv it I'm 67 angad slight stroke 2 yrs ago I can surely loosen up with your routine

[@genevaj6469]

Excellent 🙏 Thanks 😎

[@noneya3493]

Are you still offering this on Zoom? I would love to sign up. I have neuropathy and your videos have really helped me. Thank you so much!

[@danielaaspromonti8759]

Complimenti,ho 67 anni e da poco mi sto allenando con voi, è molto divertente e anche stando seduta sento i muscoli che lavorano e gli esercizi sono molto diversi ❤😊👏👏👏👏

[@cherylroberta6416]

lets go Enon Im with you so far.

[@dance-ability1006]

Hi Christie Ward in the UK from Dance-Ability. Currently studying for a CHAIRE BASED ETM Course, so I can help make my classes more inclusive. You and your class structures are the best have come across on KZbin. 10/10. More please. Keep moving & grooving .

[@GizellaBölcskei]

Iza vagyok Magyarorszag.Szegedi /Nagyon szeretem ezeket a gyakorlatokat . Üdv Mindenkinek

[@starkitty1369]

Omg ive been searching for a great chair exercise video and let me tell you i absolutely love this video thanks so muchfor making this vid i have trouble exercising because i have a lot of pain and am not very flexible and this routine was just awesome

[@cherylroberta6416]

Thank YOU Again CR

[@bridgetmcpherson8073]

Fabulous ❤️ thanks

[@michellematthews4500]

love your work out class are you still having these classes on Fridays also are there any face to face classes?

[@alisawalker1111]

I enjoy them as well I do them at my desk over lunch. Thank you

[@MichealOlayo]

Great instructor! Musicality and content excellent

[@shannonanderson6716]

I did this with Mom 77. This was fire! I'm sweating 😅

[@maytubes5]

Greetings ✨️ 🙏 it's Monday and yet this workout is Amazingly Wonderful 👏 👌 💪 Give Thanks 😊 😀 says This Grandmother of 10.......

[@deborahsmall1644]

Great work out !

[@debramosley1214]

I enjoy your all 👍👍👍👍👍

[@DeeDee-b4u]

more like this PLEASE!

[@ej4478]

Hreat zumba exercises. Thank you all and more zumba class with you. USA

[@pablocasillan7780]

This is great.Thanks

[@patlawrenson9579]

wow that was fantastic many thanks. so much fun

[@judygraessle7358]

Thank you all. God 🙌

[@darlenedemarzo4342]

great workout good music and a good cool down.

[@marisimonson5804]

Great workout!

[@nancyrebraca9689]

Great workout

[@user-eo1uk2qs4b]

❤love this exercising