Standing Silver Sneakers Class | Metro Physical Therapy | June 2020

[@nancycostello6225]

I’m 84 doing this session for the first time and I love the instructor.

[@Puffinstuff316]

I love this instructor! You know he, and his, "Students" could do this routine blindfolded, upside down, and with both arms tied behind his back, he's just as inspiring, up, and enjoyable as can be! I love his whole demeanor, and positivity! I've been laid up for years, but I realize I've got to do something, or I'll be in a wheelchair. This man made me decide to conquor this workout! It's perfect, though I'll need to stop a lot - I'm determined, and I'll love doing it with him at the helm! Thank you for putting these SS classes on KZbin; I'm so grateful! Please tell him thank you for the work he does helping us seniors!

[@fredgrave]

I am 85 years old and I loved this class!

[@drdoloresensley-hawkins4512]

Awesome

[@paulkappes7661]

Ian is the best trainer I've ever seen. He's always upbeat, and gives us a great workout without having to use a bunch of equipment. My wife and I are both 72 and need these workouts in this pandemic time. Keep it up Ian.

[@ianfeurtado5332]

Omg, thank you so much, i really appreciate the compliment!

[@lorenarojas7704]

@@ianfeurtado5332 You are amazing !!!

[@brendajackson545]

I always felt as slow as a slug and as limber as a brick. Been sitting and laying around too much. I have to get back some life back in these bones. Thanks for the motivation.

[@tryitbuyitmakeitsellit]

Thank you, Ian. I've been doing these exercises since 2020. They are perfect for me when I want to work out at home. Love your spirit and energy as well as your workout partners.

[@gettheedgenow7079]

Wonderful workout program! I combine this with a either 7500 or 10,000 Disco Step program designed for seniors -- five days a week, and I am able to stay fit. Love it...

[@jancutting1769]

Ian, I’m 61 and started watching your videos in October 2023. I find myself smiling while I’m doing them. This is the longest time I’ve exercised in a row (6 months) without quitting. Thanks for the kick start. I’ve also shared with my friends. Keep doing what you’re doing.

[@ktnelson404]

ARe they from 2020 or are they new this year? I love them too.. would be more then happy to pay for new ones.

[@drdoloresensley-hawkins4512]

I love this routine I am a senior fitness guru he is spot on with the exercises I am also a senior 74 yrs present

[@valmcnair7397]

I just ran across this yesterday! I’m 64 with spinal stenosis, been out of work since Jan 12th. So much pain, I’ve had 3 injections in my spine, none work, have taken lots of pill and I’m definitely not a pill popper, so I’m so glad I’ve found an exercise that I can do at my own pace. I was always active, in the gym at least 2 days a week, had to cancel because of the pain, developed some depression sitting at home, and they want to do surgery,but I haven’t heard of a successful back surgery, so everyone that believes in prayer, say a prayer for me. I’ve Subscribed to this channel. I have to do lil bit at a time though. Did a seated session yesterday, and barely walking this morning. 😤🙏🏽Stenosis is no joke! 😢

[@ellennagle9207]

Love you guys! Your routines are fun and good for my 71 yo self. Thank you.😊

[@christinedoan514]

Thanks for the exercise video… I recommit to continue this exercise again. Best wishes to everyone on your health journey with Metro Physical Therapy videos 💕

[@susiesrandomtips9202]

You are so fun...I'm just now getting back into exercise at 63, and your workouts are so great and make me want to do more! Thank you for all your energy in making it fun!

[@terrywilliams5142]

Ian, I love you and the team! You have the best workouts!! I'm 69 and find your workouts fun and enjoyable. I've been doing them 5 days a week for 6 weeks now, and the difference in my stamina, flexibilityand balance is amazing! I just love this new standing workout and would love to see more like this❤

[@pennyjaski9415]

You lead the best on-line classes for senior.....so enjoyable, and fun! Your energy is fabulous!

[@maureenkearns5376]

You have more energy in your videos than the other silver sneakers videos I’ve watched. Thank you so much. I missed my class today because I overslept so I am doing this so as I get my act together🤣

[@TravelingT-z6v]

Thank you for adding this video. I am currently recovering from a year of cancer treatment and my mobility and stamina are low. I've been doing just the sitting ones but was really happy that I could complete this standing one today. It was a good pace without exhausting me.

[@BonnieCulp]

You guys mean the world to those of us with knee problems. Thank you for all you do.

[@marilounewell2798]

Awesome music right volume to get the beat into the body and help it move...excellent movements taught by a professional. Great in all ways. From a 70-something woman.

[@marysoriano4335]

This 66 year old (silver sneakers) from NJ searched and searched for a good, fun workout class and finally found it. Ian you are the BEST instructor as you make the class fun, challenging and provide great music too. I have looked forward to doing one of your classes each day via you tube during our stay at home. Even though we have opened up I will continue to repeat your classes each day . I can't thank you enough.

[@ianfeurtado5332]

Thank you so VERY much, your kind words mean a lot to me and I’ll continue to put out more and more content

[@katherinebeers1181]

I do all my daily exercises with his class and love it! Keep up the good work! I mainly do the Gospel workout as I'm a Christian and love the music! God bless you all.🙏🙏

[@jeanudell1876]

Loved this class, too. I am 77 and have bone loss. Great variety, great instructor. Thank you!

[@judimartinez9516]

Did this one today along with your MJ workout. Absolutely love your high energy and Music. Thank you!

[@kimcroteau6384]

2nd class and just love it. I am 74 and have always been involved in physical exercises. Great motivator. Thank you!

[@lorettadubois6865]

Ian, I just discovered you! Love the exercises, love the music. Great job. Don't stop.

[@efkphd]

Great classes, good music, clear instruction. Thanks from California.

[@andyeugenio8137]

Ever since I came across this workout series, I’ve been an ardent follower. It fills my need and inspired me to move more. Great job. Please keep going.

[@atmoriah1]

Love your workouts and as everyone else has stated, your energy. Workouts are fun and your enthusiasm keeps me coming back for more. Better than any PT I've had. I have back issues that are affecting my legs and find these workouts help tremendously. Hope you keep them up. You all have blessed me and got me moving again. Thank you!

[@rahmisutanto8413]

I just found this Silver Sneakers site. Love this standing workout. Thank you 🙏👍

[@theresastrauss550]

Thank you. I'm so glad I found your channel.

[@lateashawilson2941]

I'm a new subscriber stay safe and god bless you all and your family peace love and happiness through out your day

[@kellydavisson3943]

So grateful that I found you while I am recovering from a foot injury. Couldn't do a lot of the standing moves yet, but I will get there. Thank you. 💕

[@christinedoan514]

I really enjoy this exercise. I follow the steps in this exercise every single morning. Thanks to the instructor and his staffs.

[@patriciahollenberger8322]

I do this Metro video daily and has changed my balance and life, thank you.

[@sylviathompson4949]

I have thoroughly enjoyed the senior classes you have provided. I love the positive energy and the joy that you bring into my life each time I "tune in". You just seem to know exactly what I need. Thank you so very much.

[@ianfeurtado5332]

I’m glad that i can do this for you! hopefully I can continue to proceed that for you

[@patriciamurphy550]

Enjoyed this class. Great job! I will do again and again.

[@miradalynn4078]

Super fun! Ian, thank you for your motivational spirit!

[@minettasmith9931]

Wonderful workouts with clear directions. Thanks Ian and friends

[@carolpaul4059]

I found your videos on KZbin by mistake. I am so glad I made that mistake because I do them three days a week when I do not have my exercise class. Thank you for all the different workouts with different music. It makes it so much easier to stay on track.

[@janejohnson7645]

I am really enjoying your classes - I do Silver Sneakers at our local fitness center but am not comfortable going back yet. These classes are a life saver, and very motivating! Thanks for keeping me sane and healthy!!!!

[@kimberlytate2623]

THANK YOU FOR SHARING AND LEADING THIS GREAT WORKOUT!🙏✝️❤

[@1Airwaving]

Pertfect blend of standing & sitting, for me! Thank you, Ian and Team.💐

[@juliagilbert5350]

I so enjoy your class! I've passed along to my senior class peeps in Columbia, SC Very enthusiastic and motivational in these quarantined times. Loved that you "stepped" up your class. LOL Stay safe and best,

[@devanayagigopalkista3552]

Hi Ian I love the mix of standing and sitting exercises it helps to strengthen my body. I would also like to see more core workout. Love the upbeat music as well!!

[@angelaallen4125]

Thank you for this, my first full class with silver sneakers. I wish I had found this class before I started paying for online fitness for people of a certain age. I get a lot more from these classes, even though I have to go at my pace for now. Looking forward to the next one. 😊

[@deborahberry1450]

This was so much fun! Thanks

[@dansinnfoo1]

Terrific workout.. Love the energy , and music

[@KrisMcCaskill]

This is great! Easy to follow and music is fun-great instructor!

[@cindyogden1979]

Great class! While I enjoyed the sitting class, I think this one is a little more challenging. Thanks for making it available to folks who aren’t quite old enough for Silver Sneakers but old enough to need a more relaxed class.

[@ianfeurtado5332]

Of course! I wanted to make sure anyone can not only participate but also have fun

[@ellenbennett4468]

Ian, I absolutely love this video. I’m hoping to combine this one and your sitting one with Bruno Mars. Great job!!!!!!👏👏👏👏

[@ewddy67]

Standing Silver Sneakers kicKs my butt every time!!! Thank you guys! 55 yo 235lb getting with it with You!!!

[@128michele]

I love you guys! I hope you continue to make videos!

[@BrightRiverSunset]

Thank you for these classes! Ian is Awesome!

[@cassandrabell6156]

Very good standing/sitting workout, thank you 💪🏽🦵🏽💯

[@favoredblessed3535]

Hello Ian, my husband and I are in our sixties. We really enjoy your videos. ❤️❤️❤️❤️💯💯💯💯💯

[@Twins0302]

So today I took in 2 Metro classes, the 4th of July edition and this one...good for my knee (had an injection last thursday) so I'm able to do the exercises. I am subscribed, was out of breath a bit....I'm out of it, but will get back, just do it daily....Thanks a million for all your efforts to help us 1. stay healthy with exercise 2. lift our spirits during this difficult time...3. you all are greatly appreciated, THANK YOU FROM THE BOTTOM OF MY HEART...

[@ianfeurtado5332]

Glad to be of so much help!!!

[@TomMunnecke]

Thanks for this video... I like your teaching style, and the way you change the moves gracefully. I never could remember dance moves, so I have trouble changing from one move to the other without getting lost. Keep it up... you're doing a great job.

[@ianfeurtado5332]

Thank you so much! Teaching brings me so much joy!

[@GloriaAnderson-hj5sn]

I like doing Silver Sneakers at home as it is more convenient. I don't have to go out in the cold early in the morning. Thank you.

[@kkg17kk]

Nice class! Charismatic, easy-to-follow leader. I like that the workout assistants are young, and the music was perfect.

[@patriciahollenberger8322]

Ian, this is so much fun, I love all your videos.

[@ianfeurtado5332]

Thank you so much!!!

[@buzzbrayable]

Very nice workout. Thank you. Really like your upbeat positive approach.

[@kathybruzza3615]

Love it I feel so good afterwards

[@isaacseetoh3102]

Pls keep posting ...i been waiting for your updated video. Thnx u💖

[@4everlastingkeepsakes]

New follower. I saw your MJ video and I did it. I love it. I’m on my third video.

[@glorialee7934]

Happy New Year and this was perfect. Thank you

[@yanapritchard4797]

Great to get back on my feet for a while. Been following your seated class and using that for a while. OK completed this session but did i miss a cool down after as i definately needed one.

[@pamelaquander8485]

I love the Bruno Mars And Chris Brown work out the best. 😊. Started watching you last week, just brought a pirate exercise stick from Amazon that came yesterday. Haven't got the hang of it yet. But I like to change up on my routine 😊. Thanks

[@DespinaCallas]

Wonderful!! I only encourage you to continue reminding all to tighten their core and lower back and booty, otherwise so good! Thank you💓💓😽💓

[@winnepeterson6570]

I absolutely love this. Thank you!

[@SaphyreTree]

wooww - great Workout. So glad I found you

[@eileenmcguire3992]

Really enjoy these excercises

[@kayrobbie5840]

I noticed that the standing exercises are the same exact exercises you do in the chair. So I can still do these same exercises in a chair.

[@marcellaupshaw-owens6049]

I love this class, are they making new ones?

[@ellelucchese2026]

Another great exercise video Ian!

[@ianfeurtado5332]

Thank you so much!!!

[@janm2414]

Excellent video. I just found your channel.

[@kathlenemurry4564]

Love doing this with you

[@queenlivesforever]

Great job!!! 😊

[@melbasmithwick6804]

I loved this. I will be back!

[@reneebrooks9447]

I am so much better because of you and the workouts you have done. I would love to have a workout to the musics of Fred Hammond, Jonathan McReynolds, Todd Dulaney. There are a few more, but I can ask you later. Thank you again. Blessings

[@susanlupsa1309]

Great workout!

[@AmandaCarroll-wc3qh]

Yes I got question. I love your workout I watch your video. I am following your video so I’m listening to your music. I love you miss your music go to Mars and that song too. I’ll keep following your video and my name is Amanda.😊

[@gloriaborden2048]

I did one of your workouts last night before bedtime

[@paulbelford6830]

Great music !

[@RobynKeele-d1c]

Loved the class

[@ewddy67]

I love you guys and hope for more standing classes. Maybe a different soundtrack? 😉😅

[@douca1]

I worked up a sweat. Thank you!

[@deengabs1501]

Awesome video

[@evamazurkiewicz8260]

I’m a silver sneaker instructor love video

[@brendagrazetti8000]

Would love to see some low impact cardio exercises

[@carolynjones2413]

I love the standing silver sneakers videos and exercise 4 days a week. I use the 5th day for a stretching routine on your channel. However, I watch on tv and so I can't comment or like. Hope there is a way for you to know that I am a part of your audience. Thank you for the two videos that I use.

[@francesoha2062]

Love it,thank you.

[@denisevandusen6148]

Just awesome

[@nohoping8639]

Great job love music

[@ranellwolf8638]

I loved this standing workout but you haven't posted anything new in about 3 years🙁

[@anthonypalomino9944]

Awesome 💪

[@Derrick-pl5hv]

Positive fun exciting feel good workout.

[@monicaricks361]

i need this my frist time i got to do the hole vedio it good i have rods in my hip so i can and do my work out in a chair thank and god bless and i get to download veadio❤❤❤❤❤

[@Swimnomore]

More standing please with 60's & 70's Sly etc.

[@Valsa2018]

Love this

[@mabellawrence8131]

I love this too!

[@malgorzataskupinska948]

you are great. :)

[@katvickas98]

👍👍👍

[@janicebrewington4581]

Great class. Sometimes it was hard to hear the voice over the music. Enjoyed the workout. It was a change of pace for me.

[@enricakita1]

Really enjoyed that. Would you have any idea how many calories I would have used? I am 161 pounds and 71 years of age. Thank you. Love all your videos