#93 Dr. Michael Greger on Longevity, Nutrition & Healthy Aging | How Not to Die & How Not to Age

[@georgewilson7808]

Thank you Conrad Family!

[@georgewilson7808]

I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar or oil and low salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted flourless grain bread, rice, oats, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.

[@joanworth3st]

The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.

[@joanworth3st]

New Study released 08/20/2024. Regularly eating red (beef and pork) and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.

[@kaychown]

The irony of a book entitled " how not to die" being written by a man with zero muscle mass, one of the single biggest mortality risks as,we age .

[@georgewilson7808]

He looks like healthy people are supposed to look. It is unfamiliar to you because everybody you know looks obese or borderline obese.

[@kaychown]

@georgewilson7808 no he does not....he clearly has very poor muscle mass. This would comoletely cancel out any benefit from not being ovetweight . Low muscle mass is in fact terrible for health and hugely increases risk of all cause mortality. He also looks pale with dark circles under his eyes....this is NOT what healthy humans are supposed to look like