The Only Diet To Prevent Disease with Dr Michael Greger

[@giannasimone]

Have you read How Not To Die?

[@joyblom3547]

Its weird not seeing him on his treadmill

[@positivekarolina1260]

Joy Blom gosh must be frustrating 😹

[@bobcharles9461]

He does the treadmill because of his tremors. When he talks at a podium he constantly moves to cover them up and he often puts his left hand in his pocket or holds his left hand with his right hand.

[@krisscott5604]

Haha exactly!!

[@andyperrin974]

Haha Dr "red meat is MORE insulinogenic than white potatoes" Greger

[@isobel8788]

And having no beard !!!!

[@valnaples]

I *LOVE* this man! Feeling great at 61 too following his advice since 2010! YAY!

[@plant-based-nutrition]

I would say that Dr Greger's work on compiling research has been most influential in steering me towards plant-based. LOL, his videos comprise over 90% of the info on my channel! xD

[@FireAwayProductions]

Outstanding!

[@michaelonello1022]

A true living legend..!

[@ImprovingAbility]

I really like how Gianna directs her money to good causes. She's a true role model. Best produced interview with Dr. Greger I've seen so far. I like Dr. Greger's humour and way of talking, but this professional setup really made everything shine. Btw, great dress Gianna, really matched the beautiful setup. Thank you!

[@lloydchristmas4547]

@Thomas Miller LOL drone.

[@cara7356]

@Thomas Miller I know him personally. His car is a tin can. His house is small and modest. We've donated a LOT of money to his Nutrition Facts.Org site so he can continue to run it WITHOUT any government funds! He is the most modest man I've ever met. And you obviously the least informed or you wouldn't have wrote that.

[@MindVersusMisery]

@Thomas Miller While you are writing hateful remarks on KZbin Dr Greger is out there helping people regain their health. And he has done more for humanity in the last year than most people can do in a lifetime. Helping sick people become healthy again - to me - is about as noble as it gets!

[@donwetherell8738]

All this information just rolls off the tip of his tongue without even having to think about an answer...soo impressive. I wish everyone would hear him.

[@tracygittins6343]

Dr. Greger has preached the message SO MANY times, I swear he can RECITE his entire book. That's a GOOD THING! Go, Greger, go!

[@HealthglowsNet]

Thank you both for this interview. The only thing I was shocked by was the statement on fluoride. I would love to see more studied and evidence that fluoride is not harmful, not to mention healthy.

[@nicolaasprins5431]

End 60 begin 70 Scientists already wanted tot add fluoride in small doses to tab water in the Netherlands for dentalcare.depands on the dose

[@abclimbing]

Yep. Ive also heard that drinking it is very bad for you.

[@cara7356]

I interviewed this wonderful, sweet, FUNNY man as well! He is such a pleasure. Such a REAL man. Such a GOOD man.

[@michaelhunt2747]

I just want Dr. Greger to read things to me. Love his voice.

[@Magani79]

These are my heroes and role models! Greger, Ornish, Esselstyn, Barnard... These interviews are awesome, thank you :)

[@woman2251]

In a middle of crazy pandemic and uncertainty, my resolution for 2021 was going plant-based and resolving all of my health problems. It's crazy.. because it just happened, I hadn't planned it in any kind of way.. just got the information and tried it and suddenly I saw an amazing results within 3 days.. Suddenly I realized I actually made a huge change in my life without making a big noise about it.. just tried it.. I had nothing to lose.

[@MS45636]

whats your diet like 9 months later?

[@woman2251]

@@MS45636 Vegan (plant-based) and Gluten free Minimum oils, sugar, salt. But healthy vegan no junk food vegan. Of course like every human being I have something a little less healthy like ice cream or chips and stuff, yet it will be vegan..

[@MS45636]

@@woman2251 nice one ty, yeah eating pretty much the same :)

[@HannesDroid]

Thanks to this man I got rid of my pre-diabetes and even more important, I was able to get back working arteries and get rid of the pain in my chest. Dr. Greger is a true lifesaver and can't be thanked enough! 😄

[@jacksonblack2776]

Johannes Gehrling That’s awesome! I went WFPB and it helped me so much with similar issues. 🌱👍🌱

[@Char-ho1rs]

This man changed my life. His book is my bible 💫⭐️💕

[@rhlang11]

what book?

[@dt.vishalmishra7331]

@@rhlang11 how not to die and many other books on nutritionfacts.org

[@whiteangel7777777]

Dr Greger is adorable

[@deadwrong_6_6_6]

This man's research and videos have revolutionized the way I eat. Thank you Dr. Greger for helping me pursue a healthy lifestyle.

[@dexterlacroy4132]

You might not get gyno from moderate amounts of soy, but it can still cause hormone related problems, even in moderate amounts. You don't necessarily die outright from eating meat, but that doesn't mean it can't give you lesser health problems that are still serious.

[@Vapezilla]

Bullllllshiiiiit

[@jeremyhunt9839]

Listening to him is music to my ears.

[@errorerror1337]

"Should we raise our kids HEALTHY?" Rofl 😂 I love Dr. Greger! Thank you for the amazing interviews with all of the plant based health pioneers! Try to get Dr. Michelle McMacken if you can, she's doing amazing things in New York public health.

[@joshnova9163]

Dr. Greater should be at the top of the list for the next Surgeon General.

[@brainstewX]

We already have fluoride in the toothpaste and sometimes in the mouthwash. Do we need it in the water as well? It seems like overkill.

[@diposs937]

brainstewX Flouride is the only thing I disagree with Dr Greger about. I have well water and haven’t used fluoride toothpaste for almost 8 years and haven ‘t had any cavities since getting rid of the fluoride! Fluoride is a toxic ingredient and I personally will keep it out of my household.

[@mikesveganlife4359]

I think you missed his point. Yes, you have toothpaste, I have toothpaste, but not everyone has toothpaste. But having fluoride in the municipal water supply you ensure that everybody will have their teeth protected.

[@diposs937]

Mike On Raw I did get his point and I don’t feel the government needs to be putting a toxic chemical like fluoride in our water system. We actually don’t need toothpaste to take care of our teeth, using a brush alone works and you can use baking soda as well on the brush.

[@mikesveganlife4359]

@@diposs937 Dr Greger goes with what the prevailing science says. The prevailing science does not see fluoride in our water system within certain ranges to be toxic.

[@gregbernard4466]

@@mikesveganlife4359 Fluoride kills Steptococcus mutans by reacting through the bacteria's cell membrane. This bacteria makes lactic acid from 6-carbon sugars like glucose. However, the fluoride reacts with every tissue in the body. It even absorbs through the gums. Toothpaste is 2500 times more concentrated than water from NYC or Philadelphia. The Fluoride Action Network has peer-reviewed science on the dangers of Fluoride. I use Xylitol toothpaste. Xylitol is a 5-carbon sugar that the bacteria cannot metabolize into lactic acid. Colgate owns Tom's of Maine and they make a fluoride-free toothpaste that has prevented cavities in my mouth for over 6 years. Fluoride DOES NOT remineralize the teeth. Check out Fluoride Action Network, they got dozens of Nobel Prize winners and thousands of scientist and dentists all against fluoride.

[@buzz10014]

keep these videos up! they will acquire millions of views over the coming years! great work Gianna!

[@robcarroll1047]

G I loved the interview!!! Very informative and entertaining as well!! One of the first things I thought was, “Dr Gregor would make a great voice actor for Disney” Thanks again for the great interview!!!

[@charimilligan5326]

fluoridealert.org/faq/ BIG problem... :(

[@clothestravel]

My hero!

[@danielbado1194]

Dr. Michael Greger is a SAINT! In more ways than one.

[@nmccutcheon2243]

Just stumbled onto this channel. New subbie. Dr. Greger is my hero, reason I went vegan nearly 4 years ago (January 1st marks 4 years). Wish I would’ve done it years ago! This is the best Dr. G interview I’ve seen yet!

[@loerkue]

I learn something with every Dr. Greger interview. Amazing information, thank you.

[@moviedude22]

He really is a legend

[@mexicanmuslim]

Flouride is actually bad I agree with the DR on everything else except this. Flouride sucks

[@peepmatts2834]

Dr. Greger is my lifeline! Anything I know, I learned from his website and book. Totally changed my life and health!

[@suelewack1820]

He is brilliant. Has one so glued to every word

[@v-sig2389]

Vegan actress

[@metallabye]

Not sure about you all, but after his opinion on fluoride, I found it hard to focus on the rest of the interview.

[@enasksenos]

I have commented on every vegan youtuber's wall I know about this and no one seems to care at all. This IS a big deal, I don't think anyone should trust a person who claims that fluoride is safe for ingestion.

[@jj-bp3fr]

​@@enasksenosperhaps in small quantities is ok.

[@isabellatowler]

I love how he makes it so interesting and makes you want to learn more he’s a great teacher and is so inspiring which is not what school teachers are like I wish school teachers were like him 💗💗💗

[@betzib8021]

Best dr. Greger interview ever. You asked all the best questions. The only question I wish you had asked is the one about the internet meme concerning fruit sugar and cancer.

[@lloydchristmas4547]

Dr. Greger, helping save lives. One of Earth's heros.

[@pancakewhale]

Absolute legend

[@francismausley7239]

Thank you for the most excellent interview. "Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Baha'i Faith

[@EffthatEss]

Stumbled on your channel and I'm so glad you're doing these interviews! Subscribed immediately! 💚🌱

[@dustinhansford8270]

Thank you for this interview and please keep the content coming. Subscribed and liked for sure.

[@DbeeSapphire]

I enjoyed the information, as always, but loved the heartfelt moment at the end 🙂

[@Anothertruecomment]

This is HUGE. Great job choosing questions, the public needs to hear these facts from Dr. Greger to clear up that last bit of confusion regarding plant-based nutrition. side note: I like how he chuckles at some of the questions, then proceeds to answer them to perfectly.

[@rorywaters8044]

Enjoy his knowledge and humor.

[@ittakesavillage5461]

Ending was beyond perfect!

[@missiris1234]

Oh yes!

[@michellefalangavoice]

He is HILARIOUS...very passionate.

[@tombaron5607]

Good interview but why is he sitting like that ? Were you in the same room for the interview?

[@paulgallant539]

Agree -- usually the guest looks at the host when giving answers, like in a normal human conversation. I admire his work and writing and incredible donations of book royalties. I just wish his tone was less smart-alecky and sarcastic. It's grating.

[@beans9298]

Hes speaking directly to the viewer!

[@enfisya]

The best doctor! So genuine and humane ♥️

[@jentwyman]

I trust him so much

[@IziLLIziLL]

What do I need to go to school for to be a dr like this??

[@Samb1600]

His point on soil depletion, while correct, is too shallow. In 50 years, we've depleted our soil by 15%, which is a horrifying reality. The rate of depletion is increasing, so in 50 years from now, assuming 15% isn't a low estimate, we'll have somewhere between 1/3-1/2 less nutrients. This is a crisis

[@FlatManBOfficial]

Just keep eating your plant based kibble and don't ask any questions

[@ryantfinchum]

Someone should inform him that when someone is interviewing you, it is best to speak to them and not the camera.. save the camera for when you do your live streams..

[@aliciaali8299]

He is shy. ☺️

[@lloydchristmas4547]

@Thomas Miller Pseudoscience. With that wild accusation and mentality, you will fall for anything and remain an indoctrinated drone. Now go check your arterial wall size and testosterone levels.

[@jacobnunya808]

She's too damn pretty. I wouldn't stare at her either. My eyes would wander and the whole jnterview would be awkward.

[@Veronica-nq9kr]

Gianna, have you ever thought about creating a study guide to go along with these interviews? This would be one idea to gather friends and family in the living room once a week, watch a video, and then have a discussion afterwards. You ask some very thought provoking questions!

[@catherinemaclean4924]

Great interview! It would have been great if Dr. Greger had answered the first question directly though, as it is something I was asked about recently. There are so many people who think they need to consume a ton of protein, especially weight lifters I was hoping to hear his recommendations.

[@1hopefulman240]

I find it hard to believe after all that I have read on how bad fluoride is and he praises it? What is going on? How can it be?

[@dis4980]

Hes a shill.

[@Dubser]

I question everyone as there is so much truth mixed with lies and till I heard this I trusted most of what this Dr says but now I know something is up. He is WAY too smart to think what he said about fluoride and the way he spoke so muttered and quickly about backed it up for me. So either he is a shill or he at least is trying to protect or at least not impact the dental and water industry’s. Maybe it’s pressure he doesn’t want ? I sure hope that’s the case!

[@SS-uf7ks]

He's definitely not a shill. That makes absolutely no sense... what, he's banking in on fluoride? Look, Dr. Greger is a brilliant man but he's not God and he's certainly not always right. He just so happens to be dead wrong on this issue and his reasoning that the poor need unwanted government intervention and shouldn't have a choice, is so out of touch and offensive. I know he doesn't mean it that way but it is so. I hope that he reads some of these comments. If I were interviewing him I would have challenged him on that thought cause it's just too much to ignore. But don't question all his presentations. For the fluoride crap, I totally agree with you, but notice that his opinion, while short-sighted and out of touch, was his opinion and not citing any evidence. The other stuff he presents is solely evidence based. So you don't need to wonder, just follow the evidence.

[@Dubser]

Shaylen Snarski sure I’m more or less with you on your feelings as till this point I had little to no reason to doubt his advice and researched knowledge. However I do feel that even great doctors seeking truth on natural plant based lifestyle to do what’s best are being pushed by government or the different industries to steer people in the wrong direction. However based on his quiet muttered response on the fluoride subject I guess it looks less likely to be the case here but I’m always on guard and trust nobody 100% due to the levels of corruption I’ve experienced in this world among many industries.

[@gwynedd1]

Since vegan diets tend to rot teeth due to fermenting sugar in the oral cavities and lack of fat soluble vitamins , fluoride counter acts it.

[@raygtv6261]

There was a cross sectional study about maternal fluoride content in urine. Jama Journal editors talked about it and said that it would be safer to just drink bottled water instead of tap because of the fluoride. They saw an average of 4-7 points loss in IQ. I wonder why it is always just swiped under rug because "our teeth can be stronger"

[@lpgoog]

Excellent interview 👍🥦🥑🥝🍓🥕

[@Joefest99]

Kinda surprised at his stance on fluoride.

[@FlatManBOfficial]

Think about it wfpb diet is mal-nutrition mix that with your flouride and you are literally a mindless zombie just following the herd. Please be careful and do your own investigations of ex vegans who almost died...

[@melissavaleau6723]

In the same support of plant based food to look up for is Anthony Williams known as Medical medium... His book is amazing basically same idea of how not to die but better yet how to heal what doctors don't ;-) I am just grateful that doctors are finally speaking up about diet control and how to turn to plant base to heal and have better health many of them are more and more speaking up... One of our Canadian doctor told in an interview that when studying in the state all students and professors were plant base eating that was back in the 70...so there you have it they've always known!!

[@jenahildreth]

Love the interviewer's dress! So unique!! 💁‍♀️💁‍♀️

[@terezaneubertova9590]

I was thinking the exact same thing....

[@phoebegraveyard7225]

I found it distracting. She kept pulling at it like it was uncomfortable to wear.

[@kalpic11]

Idk why I thought his voice in talks and videos was his performance voice. It's just his normal voice lol. Nice video. I saw him speak once!

[@ChannelAA]

Very positive and optimistic interview :).

[@colonyofcellsiamamachine6175]

Dr Michael Greger Daily Dozen summary : Plate: 1/4 unrefined high protein staple foods (beans,peas,lentils), 1/4 other unrefined staple foods, 1/2 vegetables. Fresh fruit for dessert. Avoid refined substances like oil, sweeteners, juice, refined flour, white rice, protein powder, tofu, yuba, soy milk, seitan, salt, most supplements. Healthier cooking methods are steaming, boiling. 1> Unrefined high protein staple foods: Beans, peas, lentils: 3 servings. 2> Berries: 1 serving. Wine grapes with wine grape seeds (resveratrol). 3> Other fruits: 3 servings. Amla (frozen amla can be found in India grocery store). Can eat peel of small citrus like kumquat, mandarin. Avoid noni, mangosteen, starfruit. Minimize olives bec too much salt. Fiber needs water to work so fresh fruits are better than dried fruits. 4> Cruciferous veggies, cruciferous greens: 1 serving. 5> Greens like Cruciferous greens, other greens: 2 servings. Cruciferous veggies, cruciferous greens: High calcium cruciferous greens: kale, collard, mustard green, turnip green, bok choy. Purple cabbage, green cabbage, brussles sprouts, cauliflower, broccoli, gailan, kohlrabi. Mustard seed powder. Turnip, komatsuna, mizuna, rapini, napa cabbage. Radish, horseradish, wasabi, Rutabaga, Watercress, tatsoi, arugula. Other Greens: Spinach, chard, beet greens, purslane. Iceberg lettuce not too nutritious. Avoid alfalfa sprouts. 6> Other Veg, seaweeds, cooked mushroom: 2 servings. Allium family like red onion, leek, scallion, green onion, garlic. Hibiscus, eggplant, okra, summer squash, bitter melon, nopal cactus, india ivy gourd (tindora). Iodine from tiny amount of seaweeds (arame, dulse, nori, wakame, avoid kombu, avoid kelp, avoid hijiki). Cooked mushrooms have selenium. Do not eat reishi mushroom powder which can cause liver damage (boiling reishi mushroom pieces and drinking the tea seems safer). 7> Flaxseed powder: 1 serving. 8> Nuts, seeds: 1 serving. Other sources of omega 3 like chia seed powder, perilla seed powder, hemp seed, walnut. Nuts like pistachio (protein), almond (calcium), peanut (protein, zinc), cashew (iron), brazil nut (selenium). Seeds like sesame (calcium), pumpkin seed (protein, zinc), sunflower seed (zinc). 9> Herbs, Spices: 1 serving. 1/4 teaspoon turmeric. Like annatto powder (vitamin A), holy basil, fenugreek seed powder, citrus peel powder, american ginseng. Avoid overdosing on turmeric, cinnamon (cassia), nutmeg, tarragon, licorice. 10> Other unrefined staple foods: 3 servings. Whole grains like 0 salt whole grain fermented bread, 0 salt whole grain unfermented sprouted essene bread (manna bread), whole grain pasta, wheat berry, red quinoa (protein), oat groats, rice (black, red, brown), wild rice, blue corn, sprouted corn tortilla, unhulled purple barley, amaranth (protein), buckwheat. Tubers, roots like purple sweet potato, purple potato, cassava, taro, chestnut, water chestnut, elephant foot yam (suran), arrowroot. Winter squash (can chew the seeds). Plantain, durian, jackfruit, mango, fresh figs, fresh dates, pandanus fruits, breadfruit, papaya. Coconuts. 11> Beverages: 5 servings (12 oz). Teas between meals like hibiscus tea, matcha powder, green tea. Tea better than coffee. Avoid kombucha, avoid yerba mate. Avoid unfiltered aloe vera. 12> Exercise: 90 minutes of moderate activity or 40 minutes of vigorous activity. Use standing desk. If using chairs take frequent breaks. 13> Vitamin b12 supplement cyanocobalamin 250 mcg per day (or 1,000 mcg per day), higher dosages like 2,500 mcg can be weekly. 14> Vitamin d: Sunshine, cooked mushrooms from brands of mushroom with vitamin d, cooked lichen, , vitamin d supplement (2,000 IU). 15> Vegan epa/dha omega 3 supplement. 250 mg per day. 16> Sweeteners: fresh fruits. Also dried dates, blackstrap molasses, stevia, erythritol. 17> Less than 1,500 mg of salt per day. 18> 0 salt fermented foods: tempeh, natto. Avoid high salt fermented foods like kimchi. 19> Superfoods: Debittered brewers yeast (by product of making beer)(b vitamins and chromium), Nutritional yeast (b vitamins), chlorella, knotweed powder (resveratrol), maca powder (sterols). Avoid spirulina, avoid blue green algae. 20> Sleep: 7 to 8 hours every day. 21> Green tea for mouthwash. 22> Sanitize hands with alcohol.

[@komalthecoolk]

Are you sure about Tofu? I think he considered better than things like Soy Isolate and Soy lecithin and considered it more of a whole food.

[@happynessadict]

dr Greger eats tofu and tempeh ...its right on his daily dozen app

[@judyclifford7238]

colonyofcells iamamachine Don’t think soy is a problem! Did you listen to the science...and what about the blue zones with their soy intake....

[@ErnieMayberry]

@@happynessadict Correct...I quote directly from his book: 3 servings of beans..."A serving is defined as a quarter cup of hummus or bean dip; a half cup of cooked beans, split peas, lentils, tofu, or tempeh; ...."

[@ErnieMayberry]

Dr. Greger uses a traffic light system for foods: Green, Yellow & Red. Processed plant foods come under the Yellow or caution. Plant milks come under the Yellow, not Red, which is avoid. By the way, Dr. Greger consumes soy milk...he has done a video on his breakfast smoothie which includes soymilk.

[@davefell2990]

Good questions Gianna. It’s good that you ask the doctors different questions. Well done!

[@missiris1234]

Great human being. Totally dedicated to helping people! A real mensch

[@uptownsamcv]

great interview, I'm still not drinking tap water though..

[@jacksonblack2776]

samuel lopes Yeah fuck that. I filter my water with a Berkey.

[@FlatManBOfficial]

YeA but urghh chlorinated water and uh uh um ya know the flouride In the tap water is one of the ahhhhh best innovations to ummmmmm poison you. And ummm ahhh ya know calcify your pineal gland. And ahhh well ya know. Ahhh slowly kill ya and ah cut off your connection to God! And ya know ahhhh whole food plant based diet even though ummm well mmmm ya know your body can't digest it but ahhhhhh.ya know ahhh live longer even though the diet looks like it's ummm ahhh slowly killing you. Ahhhh associated with ahhhh. Long story but ahhh but ahhh don't trust me. Trust the science. Ratios and ahhh receptors and ahhh ya know positive ah reducing breast cancer because ummm you can't have cancer if your dead. But ah but fantastic choice. Ahhh I mean a chick pea is as nutrient dense as a ahhhhhh steak.

[@franchstar1]

@@FlatManBOfficial you okay there bro?

[@FlatManBOfficial]

@@franchstar1 read it in greggors voice and pattern of speech

[@profd65]

@@FlatManBOfficial He was speaking, you stupid fuck. You were writing. And judging from your comments, whatever gains you've achieved haven't been mental.

[@iraidasantana444]

I didn't agree with the tap water statement. Everything else wonderful! Good interview!

[@samar3634]

So sweet❤️. Thanks for sharing this💐

[@ryantfinchum]

So only eat a whole food plant-based diet, but injecting a single chemical, fluoride, into our water supply is okay? It might be wise to consider that a deficiency of fluoride in the water supply isn't necessarily the reason people lose their teeth and have bad dental health..

[@gregbernard4466]

I agree 100%. I can't believe Dr. Gregor puts everything else to the test but won't go to Fluoride Action Network or look at the studies. Fluoride only kills Streptococcus mutans by reacting through the bacteria's cell membrane. But it also reacts with every tissue of the body. The same logic was telling people they need meat for protein when Dr. Gregor is saying that meat is a carcinogen. He needs to put Fluoride to the test.

[@tomscott3]

yeah, a lot of these dr's mantras is that everything should be natural and whole-food based. the minute ANY diet needs a supplement or something added tells you right away that something is wrong with it. see my comment above.

[@angelicac.pacheco5551]

The interviewer is sooo pretty!!!

[@largesackofskin7324]

@@jacksonblack2776 lololol

[@lkarlan]

Excellent interview - sharing to my page!

[@giannasimone]

Lisa Karlan thank you so much Lisa!

[@petrijen]

When he recommends B12, what kind was it? Syanica balm? Newbie to the lifestyle, I’m concerned that supplements aren’t regulated and want true B12 without any unwanted fillers.

[@mik290667]

I was surprised to find out that he think fluor in drinking water is a good thing.

[@judyclifford7238]

Mikael Mortensen sometimes we look at a subject from one viewpoint....he sees the bigger picture I feel,gives us something to think out

[@ourmodernworldofficial]

He never said it was good. He said if it's approved by the government it's better than bottled water which often has even more flour. He has talked about this. Flour in water in top western countries in most places is a very little risk compared to bacon and other hazards.

[@LuneLuan]

Kodosuro whoa whoa so is he saying to drink water from our bathroom and kitchen sink? I’ve always been told that water is dirty...

[@carolynbrown3379]

Proof that no one knows everything...

[@SS-uf7ks]

Proof that while brilliant, Dr. Greger isn't right about everything. But this was his opinion on it and not evidence-based like the other things he talks about. I actually find his take on fluoride (which is really just reciting the propaganda they use to try to justify adding something the public doesn't want, to our water supply) offensive for reasons I explained in an above comment. I adore Dr. Greger, but his opinion on this is out of touch and needs to be challenged.

[@melissadoherty4370]

Dr Greger , I’m not sold on your opinion of fluoride in water and drinking (tap) water vs alkaline.. can you please do a study on this so we can get the facts? I try to avoid giving my kids toothpaste with fluoride as I’m told constantly it’s a toxin. Can you please verify this ASAP?? Seeing as we are supposed to drink so much water a day I feel it’s very important. I’m in Australia 🇦🇺Thank you! Your videos and book are amazing! I watch them all and I’m half way though your book. Keep up the awesome work 👍❤️

[@successandlifestyle]

They removed fluoride in most of Europe for a reason. There is science on this.

[@chriskush6852]

Hi friend. You are correct. Distilled water is best the best purity water.. as it leaves the minerals in tact, as it mimics the Natural Process of earth's water cycle. Following would be Reverse Osmosis. Thank you, Stay-Safe

[@sherylporter9557]

@@successandlifestyle Have you seen how rotton their teeth is without fluoride?

[@DerMig590]

I bought several copies of his book to give away but the audio is also quite excellent! And the cookbook too 😍😛

[@joshspadaro4635]

Wow these were some great questions thank you for this!

[@PorrasJorge0390]

Great video. Overall well done starting with Gianna ending with Dr Gregor. Opens a lot of eyes.

[@littleplantpantry9000]

This man is atchually amazing

[@MS45636]

Tap water safest water? im completely confused by why he says this?

[@nowannagibb3445]

I wish it would be addressed more why some seem to "fail" on WFPB. And not everyone has problems eating a healthy diet that includes meat (i.e., not the SAD diet but whole foods). I wondered if there is some genetic variation or mutations that makes it so some people can't absorb nutrients as well or can't convert one element into another efficiently (like vitamin A - there could be some obscure processes we don't understand yet). There could be something like lactose intolerance but for other substances. Unfortunately, we can''t pay the $$$ or time to have our blood tested regularly. Also, some absorption problems could have been acquired (through disease or years of bad eating habits ruining the GI tract). And we can't really say, can we, that we know all the elements our body needs to run well, that we've identified everything> The RDA varies depending on country, so there's not even a consensus on that after all these years. Someone going WFPB may start consuming a food a lot more that they have undiscovered intolerance to which could hinder their ability to thrive on the diet, but how can they know without spending the $$$? Easier to blame the diet. - when they switch to a carnivore diet, not only are they adding foods back in but also most likely subtracting foods.

[@Seanthecookchef]

Great interview and production value!

[@elenaserrato5558]

He is so nice

[@thebraininsideahead]

thank you for uploading it is appreciated ☮♥ to you and everybody.

[@89makeveli]

Great interview and interviewer! Good intervention on the fluoride point...

[@whiteangel7777777]

He has a recent video on soya that he is saying not to eat too much soya. Something about cancer I find the whole soya thing confusing

[@tomscott3]

recent meta analysis (post 2010) says soy prevents cancer

[@panes840]

Only just found this diet. Love it. ❤ Can you please do a video on the latest on TMAO. I think there is new science out!!!! ????

[@roligue]

Sorry I like the Dr but fluoride in water is mostly a byproduct of the aluminum production processes and I can't see how it would be helpful

[@lucasfroliveira]

Dr. Greger is the best!

[@deela1058]

Pls what about tifu? How much , How Often pls? I luv soy products specifically Tofu, I often eat it all week long sometimes all meals , sometimes just twice a day. I'm a guy, I have not issues or side affects... Should I still limit consumption? I'm a vegetarian so I eat a lot of soy, I also have stopped eating TVP cuz I heard it's cancer causing due to the process when it's mfg.

[@Runpierre]

Great channel. I just found. So much good advice! Is this your main channel?

[@Sheilamaizi]

I have always heard that fluoride is bad for us. Dr. Joseph Mercola is the first Doc that I heard mention this so I am surprised that Dr. Gregor says it is Okay to drink. I have kept away from it for years.

[@okawidharta9247]

Satisfy explaination

[@chriskush6852]

Eye am very VERY sadden to hear of the ignorance of the fluoride in the tap warer. PLEASE everyone.. ONLY drink reverse osmosis, or the best option is jn distilled water. Seeing this left-minded perspective.. makes sense that we would be Pro-calcification of the Spiritual-Sensory of the Pinal Gland (third-eye).

[@pharrisph7]

Great interview!

[@carolinemallick-wood6810]

He’s awesome

[@fortcastlevgn2368]

UGH I DIDNT GET the ,, was IT SARCASm from fluoride PISS ME OFF NEVER KNOWING

[@bignige]

Fantastic story!!

[@Akasha303]

I really want to believe the soy part but I get instant pimples after eating soy the next day and my skin is more agitated/hormonal ( I eat oil free ) So I feel it really does do something to me...and eat it verrryy occasionally because I don't think its a good reaction of my body...

[@vegansons4536]

He just makes sense!

[@timdunk7278]

Excellent points, and priceless advice. Thanks Doc. Gorgeous outfit and smile Gianna.

[@johnparadise3134]

When Dr Greger says: “Fluoride is the reason why we don’t grow old and lose our teeth,” 5:59, the way he words it suggests-but is probably not intended to-that fluoride prevents us from getting old, AND ALSO, prevents us from loosing our teeth. A better wording might be something like: fluoride is the reason we don’t lose our teeth when we get old. Not that I believe that fluoride is helpful in any way. He says it’s not necessary. I believe fluoride is harmful and to be avoided! But what do I know? I’m not authority. Has Dr Greger put fluoride to the test? Is Dr Greger buddy’s with BIG FLUORIDE? I hope not. I respect and admire Dr. Greger. I consider him an authority, and I heed his recommendations. This is one instance where I question his judgment.

[@akshayarourkela2865]

Great doctor 👌👌👌👌👌👌👌 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️