-98.5LB ZEPBOUND WEIGH IN!!! // My Zepbound Weight Loss Journey

[@CountessofShopping]

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[@dawniemariern]

😊😊😊llp

[@aclaus596]

Here some good news I’d like to share. Two years ago I had knee surgery. They told me I had severe arthritis in that knee. Today I got the results of my new MRI and I only have very mild arthritis now. My doctor was like we don’t see that very often. 🎉

[@Susansnewera]

I’ve lost just short of 100 lbs and wish that would happen to my spine arthritis, alas, has not in my 3 year journey.

[@MARTHALGEORGE]

I am 48.5 down this morning. Congrats to you on 98.5!! Woohoo!! 🎢🎢🎢

[@KWxh4wu]

Congrats 98.5 lbs is amazing. Im 72 pds down myself. I feel like a new person inside but have body dysmorphia as well. Ive been buying smaller clothes too but ive moved the bigger clothes into another closet “just in case i gain wt back”… so after yr video ive decided to donate them instead of thinking this way anymore!!! Thank you 🎉

[@erika.shoolbred]

🎢 Elizabeth, I just want to take a moment to thank you for being such an incredible source of inspiration in my life. Your journey and authenticity have meant so much to me, especially as I work on my own weight loss and health goals. Your videos remind me that progress is not linear and that it’s okay to have tough days - it’s all part of the process. Please know that your honesty, strength, and determination are seen and deeply appreciated. You have a gift for making others (especially me) feel like they’re not alone, and that is truly special. Sending you so much love and support today - keep shining your light, even when it feels dim. You are making a difference and you are so loved! ❤

[@cupcakegirl1610]

🎢peace and love to you❤

[@LisaHouse-q1l]

I’m a Walt Disney World cast member. And I love how real you are. It’s so true.

[@CorinneShuffield]

Oh cool! What do you get to do? My dad is an Imagineer.

[@stacieray308]

Girl, you got me crying with you. BIG HUGS TO YOU. Thank you for all the encouragement!🤗🎢

[@LasVegasExplorer]

I love how you always practice gratitude and acknowledge all of the non-scale accomplishments and how your life has evolved and changed, for the better. And you are always introspective and share your thoughts, which helps others. Thank you for being vulnerable and sharing your life with us.

[@rebeccabamford5505]

Kindness is contagious. Keep being you. 🎢🎢🎢💕

[@terirosario0302]

🎢 walked with my neighbor this morning 🎉 hugs to you for such compassion for others. May your road be gentle ahead so anxiety and burdens are lifted from your heart. ❤️‍🩹🤗

[@tammybuckley3691]

🎢 I got something in my eyes 😭 omg this took me back to the lump in my throat, the panic. Unless you know, you have no idea the panic, anxiety, the shame, just that I would carry wondering if I would fit in the bench at dinner, the seat on the ride. Even when it should have no longer been a problem or issue, I was still scared. I don’t think that will ever leave me. During that moment while you were talking,I was sending you all the hugs, all the love, I was there with you, sharing all the things in that moment. Thank you just doesn’t do justice when it comes to the gratitude I hope you feel from so many 🙏🏼🫶🏻 I hope you have the most beautiful evening with your family and I can’t wait to see tomorrow’s video 🤗🙏🏼🫶🏻🎢

[@CandyStickler]

You are such an inspiration and I look forward to these videos every day they help keep me on track celebrating my non- scale victories and being so grateful for this journey.

[@CountessofShopping]

Love you Candy. I look forward your comments always. Big hugs friend ❤️❤️

[@jenniferatodd73]

🎢🎢🎢🎢🎢 You are AWESOME and so inspiring!!! Thank you for your openness!!! 🥰🥰🥰

[@raquel_kayy]

🎢 such a win maintaining while on vacay! Glad you enjoyed your time with your family 🌸 This week I will continue going to the gym 5 days a week 👟

[@SteviReeves]

I just LOVE YOU! Thank you for what you share and for your dedication. Your transparency is so appreciated. You're beautiful inside and out.

[@macguyver220]

Roller coaster- listening to you today as I packed up big clothes- 10 boxes for Cerebral Palsy Org truck coming today and yes it was hard to believe Iwon’t fit into those 44 jeans- I’m now 32. I’m one of your Counts who is grateful every day for your videos and support. To go along with some of your philosophy today of this feeling will change - in Buddhism we have a quote “ This moment is your perfect teacher” meaning, sit with it, knowing it will change, but listen to what you can learn from it while you are here.

[@PepperS72]

I really enjoy your videos & also your vulnerability. You're very real & that is so refreshing & it's appreciated! Praying for you too, God bless! 

[@michellef5848]

Omgosh ur dog is so sweet watching you from the bed ❤ Thank you for all of your constant kindness and all of the information you give us ❤❤

[@jod9163]

You so strong in your nutrition and exercise routine you could totally be successful in a reset but you’ve gotta feel safe in your journey! Love and comfort to you in your decision!

[@SusieMason-g8h]

🎢 So thankful for you & your videos! Tonight, I'm going to find a "seniors version" of wall pilates. Nervous, even though no one will see me!

[@casondrasscents]

Been watching you for a while but have never commented. You are such an inspiration. I’ve been the woman on the rollercoaster, heck I still am… so I totally get this and cried with you. Thank you for being you 🤗🥰🎢

[@carolchristensen736]

🎢 Body dysmorphia is real!! I can’t get rid of my XL, XXL t-shirts! I still wear them, but I have started wearing them with my old jeans that haven’t fit for 4 years! Still not comfortable tucking the blouses in, but soon! I’ve lost 50 lbs and have another 15-20 to go. Your videos are a huge source of strength and encouragement for me. ❤️❤️

[@christiesmith9097]

🎢🎢🎢 Elizabeth, you brought me to tears because I have been in the same roller coaster situation as you had to get off and I fought my tears. Well, my friend and my husband got a ride. I was able to get out and get a walk in today and I’m focusing on protein. Love you bunches.

[@SheriJo27]

🎢 Whoop Whoop 98.5 weight loss!!! Awesome job even on a Disney Vacation!! So excited for you!🎉💜💜

[@WendyNewman-dj9vw]

I actually walked my son’s dog twice yesterday. 1 mile each walk. Thanks for the inspiration ❤❤

[@pinkfix777]

Aww my friend! 🎢 so nice to see Freddy relaxed around Wilma. You’re doing all the things you need to do to take care of yourself. Grace most of all. Big hug to you for whatever the “backend stuff” you’re going through. I love the walking and night playing with the count and duke. I too have a lot of anxiety and fear for the future. I’m trying to life in faith and love. The other side of the coin. 🩷🩷🩷 Kim and Banksy

[@shorty7271]

Elizabeth, thank you so much for sharing. I will keep you in my prayers always along with your family

[@amymizell1349]

🎢🎢 My NSV this week is fitting into a size 16 jeans! I was wearing an 18 and sometimes a 20 and I can now wear a 16!!! Thank you so much for all of your encouragement!

[@shakeehuntington9917]

🎢 thank you, your videos help me so much. Thanks for the love & encouragement. Love ya back.

[@violetgrace6856]

🎢 thanks! Great ideas and I appreciate you! Have a beautiful week!

[@4cccsdiva]

Much ❤ to you! I can relate to almost everything. We will get it! 💪Thank you for your support and encouragement ❤🎉

[@mtgplnrlisa]

🎢 Hi, Elizabeth!! Sending you the biggest hugs. Definitely give yourself grace - I really don't know how you do everything that you do! Thanks for being here for us - we love you!! Watching what goes into my mouth.. traveling for work - in Seattle from NJ and unfortunately had to go to Urgent Care and was diagnosed with pneumonia so for the next several days I won't be moving much but I'll be drinking my water and doing skincare (BTW - your skin - your NECK looks amazing!). Hugs to you and those pups!!!

[@ThirdActAdventures]

🎢 Great video today, Elizabeth! I can totally relate on the body dysmorphia. Like you, I experience it both ways. I have always had it, but this recent weight loss has really messed with me. I hope you got rid of all of your XL tops! Also, I am thankful for you and your authenticity and integrity. I will keep watching, cheering you on, and gaining inspiration from you!

[@KarLacKin]

You have such empathy towards others and we love you for that. And I see you are getting your exercise chasing Wilma around your bedroom 🎢😂🎢

[@joniharvey]

🎢 aww hugs to you Elizabeth! You are so caring & have such a tender heart as you have walked in many people’s shoes so you really feel their pain. So happy for you that you have lost some more. Slow & steady wins the race. You definitely do not take ANYTHING for granted. Hugs to you my friend. We are also getting a puppy in December so I chuckle when you get after the dog for chewing things he shouldn’t but I won’t be laughing for long when it’s our turn! Hang in there hun! 🎢 keep rolling along! 🎢🤣

[@chalissmoreno5216]

🎢 awesome job walking so much daily with your dogs! Great video! I love your eyeshadow. What is it?

[@dabasunshine6774]

🎢❤🎉Go girl!! So happy for you! I have feared that whole humiliated feeling about riding rollercoasters in the past. I look so forward to going again and trying with success. Bless you! We love you! I have walked more today and eaten smaller amounts, I even had peanimut m&ms! Only a gew without eating the entire bag! Win win for me! Love ya!🎉❤

[@courteneyarmstrong]

🎢 Thank you for the video and prayers!! Glad you enjoyed Disney. We love getting our steps in there!

[@MukeshKumar-mi3nk]

for all book enjoyers like myself, reading the ebook 'Magnetic Aura' is a must

[@cloakster]

Cool spam, bro. 👌

[@shauntelacuna]

🎢love watching your videos! I'm on my second week of zepbound!

[@autumnm2075]

I have a box of clothes that I just filled, ones that don't fit, and ones that I just don't love anymore. It's the best.

[@megannemartinez7621]

🎢 You are awesome keep healing yourself. Prayers for you. My victory is getting back in my size 15 pants.

[@charliemeadows1168]

🎢 amazing having a loss post a holiday, well done, Charlotte 🇬🇧 xx

[@laviniamouakar9946]

🎢love your videos . I found you at the beginning of my mounjaro journey. About a year ago , love the info and practical and helpful facts and ideas you share . Mounjaro for me was an answered prayer . Struggling with 3 kids and hypothyroid I needed Gods intervention and help . I feel this medicine was just that

[@katherineluisvasquez240]

🎢 Yes packed up clothes and donated them. Also took advantage and did the same for my kids who are growing up so fast. Thank you for everything you do. You’re amazing! Happy you enjoyed your trip!!

[@ginawood8414]

🎢🎢you re so full of grace and kind ❤ yes these times are stressfull, But Look at you!! YOUR Shining! I just want you to know you have given me the courage to move more track and I thank you ❤ walked this am and trying to stay in peace. 21 lbs down to me that's major big hugs and thank you!!

[@valeriavelasco1904]

🎢 your empathy is priceless. I hope more people learn to be empathetic toward others . 🤝

[@KarenDavis-zn8tv]

I have lost 75 pounds and still have not gotten rid of any of my clothes yet. I have purchased many new dresses (size 16) from TEMU and I don't feel guilty as they don't cost much at all and are so cute!!!! I do not wear pants or slacks at all, but I think I might get a pair of jeans before the end of this journey. But I have at least 20 dresses that are 22/24 that no longer fit and I need to find them a new home. Thank you so much for all that you do for us. Blessings to the family.

[@jeannedrone9146]

🎢 Got up early to exercise and feeling good. Thank you for all the great info. You are an inspiration!

[@hollyp6395]

🎢🎢🎢 Today was a good day. I am doing a 12 hour shift tomorrow so when I got home I cooked and got my food ready for tomorrow. Meal prep at 11:00 at night is no fun but knowing it is ready for me in the morning is a good feeling to go to bed with. Hoping I can order my compound Thurs. Today is the beginning of my second week without shots. The weight..... creeping back on but I am determined to do what I can to keep it off until I am back on my meds! Good night everyone!

[@vaughnbradley8892]

🎢 Well Done, Countess! I love the fact that you mentioned in this vide, giving yourself some GRACE. Just so you know, you are looking GREAT and LEAN!!! You probably already know your body composition is changing. Which means your lean body mass is growing and you’re losing body fat. We rely so much on BMI. But BMI is only part of the puzzle. It’s the new LIFESTYLE that’s making a difference. I also relate to what you’re saying about having stress. Stress produces cortisol in our bodies. Cortisol messes with our metabolism, sleep patterns, and prevents us from losing weight. . All I can say is HANG IN There!!! I’m CHEERING for YOU! Vaughn

[@mandysweitzer3433]

🎢 Mr Freddie was being such a good boy/model in this video ❤️

[@lizknox8813]

🎢 So glad you enjoyed your trip.

[@marieswearingen8678]

Your new fur baby is a beauty I remember those days of puppyhood how we had to cover everything wooden he was to small to eat clothes lol. It took me sometime to start letting go of things to big but I still find things that should go & I don’t know why I was hanging on especially when I get a good look at how it’s hanging on me !? I think those were my “ safe” things I still feel a bit uncomfortable with my body showing in clothes that fit, now that’s the one for the counselor. Loving my new body with its flat butt & all is my goal this week. I’m happy to have a place where we can be honest, most I know won’t get it. Going to Whole Foods sounds like fun, we don’t have one close here so have a good trip tomorrow & be safe.🎢

[@mariakillen6917]

🎢 I love Disney and I completely understand what you mean by Tron. I have had to sit in the back seats in the past. After 113 lb weight loss, I can’t wait to ride the cycles!

[@theresa7784]

🎢 ❤ You are so sweet and have such a kind heart! Thank you for being so real and for saying a prayer for others who are struggling. 😢 Sending my love and a hug!!! Ate a high protein lunch and will be working out after work. Hugs!

[@denise07-b2i]

I love that lip color .. what is it girlfriend?!! I think your hair looks beautiful! 98.5 thats amAAAAAZing 🥳. You've been stoking that metabolism fire every day/week/month you care for your body through nutrition, walking, strength training - so something like Disney won't derail you Queen !!! I love that you are doing therapy - I need to find the strength to do the same ... I am going to allow myself grace to take a day off strength training - my body is hurting to the point it disrupted my sleep last night... a long walk is in the cards for me today 👟👟can I borrow Fred and Wilma 🥰 You have the biggest heart special Countess ... 🎢 Sending love your way - thank you for todays video - I needed all of it !!

[@Terri-g6f]

Roller coaster Thanks for your empathy and grace.

[@alyssacruzxo]

🎢 started my peloton workouts today!!

[@Valley_Gal]

OMG! “Julie Brown”!!!!❤

[@pinkfix777]

Downtown Julie brown! 😂

[@Valley_Gal]

@ I am seriously dating myself! Good memories…

[@tamara8349]

I've had a stressful and emotional month and my eating has gone up also along with exercise going down. I just started yesterday tracking my food using myfitnesspal again and need to also focus on increasing my water!

[@tb8351]

Hello Countess great video as always Love Your 🎢

[@caseylambdin]

🎢💛🎢 not gaining weight at the happiest place on earth is a non scale victory in itself girl. 🙌 your doing awesome

[@ms.toythereview1839]

I totally understand why you’re fearful about doing a reset with the medication, but I think you should give yourself more credit. I think it will be difficult but the reward from it probably will be awesome, but I know it’s a tough decision. I support you on whatever you decide because your channel has helped me so much!!! ❤

[@MsLindaDH]

🎢 At the gym. Listening to you on my earbuds 😊

[@lisacockrell7668]

🎢 Praying for you too!! ❤

[@AngelaBaxter-t6p]

🎢🎢🎢 Biggest hugs during this hard time for you ❤

[@shakeehuntington9917]

Elizabeth just remember the enemy fights you the hardest because he knows the plans God has for you. But your strong & your a fighter keep on being amazing while we watch God cause you to WIN in every area of your life. Love & Blessings to you ❤🙏🏽🎉

[@stephaniet4392]

That happened to me as well with the roller coaster.:-( I've been on glp-1 since May and only lost 15 lbs, probably from extreme stress and circumstances. Please lift me up, thanks so much. Love you!!🎢

[@Tpw9764]

🎢🎢 Thanks so much for everything that you do, you are a lifeline for me. Can’t wait for the next video! ❤️❤️

[@jamietwigg7333]

Hi again, what do you use to wash your makeup brushes?

[@jamietwigg7333]

Hi-can you list exactly what it is you use on your face to get ready. I would like to try each thing, but I can’t figure out which ones they are in the list? TY😊

[@CountessofShopping]

YES! Will list out exactly step by step

[@jamietwigg7333]

That’s why I love ya !!! Thank you!

[@yvonnemeadows174]

I'm down 57 pounds and holding on to my old tops and I'm in a medium

[@kellythomas7833]

Thank you!

[@jamietwigg7333]

And which list is the holiday guide? TY again ❤❤

[@CountessofShopping]

Ekkk! I forgot to put up!! Will update tomorrow and also post in my community post. THANK YOU Jamie for saying something! I started but got pulled into another project today. xxoo

[@jamietwigg7333]

Thank you Elizabeth!! You’re the best😘😘

[@rebeccabamford5505]

It’s funny but I still look at X-Large shirts when I’m no longer an X-Large. It’s feels like my mind is afraid to accept that and that a smaller size won’t fit.

[@Elianamorales36]

I’ve been prescribed Wellbutrin for emotional eating. AND it suppress hunger. It’s an antidepressant. Also I’m considering to do a RMR test to see my real resting calories

[@dwtraveladvisors2]

I have hit my goal weight, down 50 lbs on Zepbound 12.5 mg I started at 195 lbs and am now 145lbs! I understand what you are talking about. I got rid of 7 bags of clothing of all different sizes and can't believe I have my "old" body back. I donated to Hurricane Helene victims. Anyway, I am now on maintenance , but not sure how to stay on maintenance. Do you take every week still? Or go to every other? Plus I still feel hungry, so do I go up to 15? My doctor said stay at 12.5 shot every other week. I am concerned about yo-yo especially with holidays. My victory is being able to exercise again, able to clean my house! How do I join your support group?

[@dazt66]

So 2nd week on 7.5 mounjaro, and I’ve put 3lbs back on. Do you know why this? My diet is vegetables. Chicken and fish.

[@allieh66]

Elizabeth, i luv ya girl❤ you totally made me laugh about the raw chicken. U sound just like my daughter. i also have size 5x clothes in my closet and now am XL😢 ive got to get rid of them.

[@Ava-re7de]

You're so right about a nibble here and there,it all adds up and will cause you to stay on plateau at best, most likely a weight gain sadly.

[@tarahazen1595]

I am down a size in jeans i used them as much as possible but they are still kind of new lol but if i put i put these jeans on they fall off even to my stretchy pants are starting to fall

[@SweaterWeather99]

Elizabeth, Another KZbinr that I watch was talking about the same issues with KZbin. She was saying that the home page is different and it definitely is. She said it kind of just throws stuff at you to see what sticks but I definitely have to go into my subscriptions to see the people I am subscribed to. I don’t like the format. Just a thought. That may be what is going on. I suspect many people love you and just aren’t seeing your videos for whatever algorithm KZbin reason. ❤

[@CorinneShuffield]

My soul sister. Forgive my leaning towards the poetic… it’s how I get more into a fluid feminine presence. Where I can feel my feelings instead of thinking my feelings. If one is good two is better? More is the answer? I know between the black and white isn’t grey. It’s where I find all the sensual subtlety of color that my creator has blessed me with. For no other reason than for me to experience it. Which is where I have to live in recovery from something I can’t abstain from. What about a tender approach? Peaking under the bandaid instead of ripping it off? Maybe 12.5 for 4-8 weeks and then 10 for 4-8 weeks. Maybe a little low dose naltrexone to take the edge off. Maybe you start with stretching to 9-10 days between shots. If you start hemorrhaging you can put the bandaid back on. Maybe after the holidays. Or maybe not to all of that. But you have choices today that you didn’t used to have. You are not the same woman that you were a year ago. You have developed much stronger muscles and habits. Don’t put your old limitations on your new self. You have a medical team, therapist, nutritionist, a wonderful partner, a circle of supportive beauties, an abundant encouragement group, financial stability, a stable home… you don’t have a tool belt. My dear, you have an arsenal. You are not standing alone with just willpower to carry you.

[@CountessofShopping]

So incredibly helpful, thank you!

[@deniseshorten9443]

🎢🎢 ❤❤ Love you and sending you hugs and prayers 🙏🏻❤

[@Motowndonna8]

Keeping larger clothes is completely understandable. My family doctor first put me on a diet when I was 12. In junior high I went on the doctors weight loss diet, the precursor to Atkins. Got to a normal weight. And then yo-yo for the next 40 years. That’s why we keep larger clothes. I also have a few I recently bought new that are too small that I’m saving for when I lose more tirzepatide weight. Why don’t clothing designers make all size “large” the same?!!

[@aniruddha199]

the best decision I've made this year is reading the book 'Magnetic Aura'

[@amyb1981]

Your passion and grace for others, is beautiful. When you don’t feel seen, it’s overwhelming, or embarrassment, it stays with you always. I walked 6 miles today, didn’t think I was going to. I only ate 4 grapes today….just not hungry, it’s day 1.🎡I couldn’t find a roller coaster. I hope your day is beautiful!

[@SweaterWeather99]

Im crying. You have such a big heart. 🎢

[@QuirkyGirlie]

7 miles is amazing!!!!

[@simarjitsingh420]

its hard to put into words, but the book Magnetic Aura from Talesio completely changed my life and it's not new age bs

[@cloakster]

Hey *Elizabeth.* 👋 New doggo is beautiful, and I get a vibe like Mr Freddy is more reserved around her. Almost like a big brother or parental figure. 😆 🐕 🐕 Like you, am hoping we can see CagriSema by Q4 2025. The clinical trial timing would seem to support that… but if it slips to early 2026, oh well. We don’t control such things. What is going to be interesting there is what’ll be INVOLVED in transitioning to it. Namely, - Accessibility. Will we be able to get our hands on it early on? It’ll be the first of the next-gen meds to be released, and by a considerable margin. So… will EVERYBODY and their grandma wanna be on it? Yikes. 😯 - Will we be able to tolerate it? The average side-effects profile shouldn’t be significantly rougher than say semaglutide (and CagriSema is semaglutide plus cagrilintide), but everybody’s different. And for a particular INDIVIDUAL, anything’s possible. Could be a ‘rough ride’- or very easy-peasy. 🤷🏻‍♂️ - How tough will the transition itself be? You can’t (or at least shouldn’t) start on the top dose of CagriSema, or any other GLP-1. Maybe not the starter dose either, since you’d be coming from 15mg Tirzepatide. But still, even starting on a moderate/middle dose, does seem like there’d be a period of increased hunger and at least some temporary weight regain- until you got to the higher doses. 😢 (Which is where having all your lifestyle changes and mental game on-point is so key. It minimizes that temp regain, and mentally helps you deal better. 👍) - And maybe the scariest one… what if you’re not a good responder to the new med? 😱 Just because one is a high- or even just solid responder on Tirzepatide or Semaglutide does not automatically mean you’ll be so on a whole-new med. Even if that med is a stronger one, on average. 💪🏻 (When I say good/bad/solid responder, I mean relative to whatever that particular medication normally does for you. Even a low responder on Tirzepatide would likely lose more weight on it than an average responder on say Metformin.) Of course, the FLIP side of that is, you may be a great responder on the new med… even if you weren’t on your old med. And perhaps even a high-responder on Tirzepatide may be a SUPER-responder on CagriSema or Retatrutide. 🦸 There’s really no way to absolutely know for sure in advance/without trying it (though I hear good predictive tests are in the works). And, just continuing on your current med but at higher doses when they come available (7.2mg Wegovy and 20 and 25mg Tirzepatide are in trials) is an interesting option that dodges some of these issues. 🤔 Just food for thought. Though I think I’ll at least be trying out the new meds myself (currently on 10mg Zepbound, and down 23 percent of bodyweight). Oh, and congrats in advance… you’re getting pretty close to hitting not only your 100 lbs down milestone, but also your 100K YT subs milestone. ‘100 and 100’, as it were. 😏 (And well-earned, on both. 🌟)

[@ChristinaBauswell]

When I started my journey I was 347 that was 5 months ago now I am 297 and I will be on a 🎢 one day soon I started walking 3 minutes on a treadmill but now I'm up to walking 30 minutes everyday

[@chelestand]

🎢 Random question- is your Fred a Pitsky? He looks so much like one- I had to ask. And body dismorphia sucks so much. I've lost weight, gained tons, and am now starting a zepbound journey. I promised myself to remember how great I look as a size 10/12. I'm hoping it works. I didn't appreciate how great I looked until I had gained 120lbs🙄 Thanks for the videos!

[@CountessofShopping]

Yes! He's a pit ♥️♥️♥️. We did the DNA test and his prey drive is in line lol

[@chelestand]

@CountessofShopping so is his froggy position and the upside-down dog🤣 Mine is half husky/half pit and behaves just like your Freddy in your videos. How do people survive without dogs in their lives? I've lost 20 lbs and rehabbed my shoulder and knee just from the walks🥰

[@TaraMarea]

I’m confused , I haven’t watched in a while but didn’t you hit over 100 weight loss goals a couple months ago? I know I congratulated you! So did you gain a little back?

[@CountessofShopping]

Hi! 3 weeks ago I did a video on at the doctor's office, my doctor said I lost -103 lbs. My scale doesn't say that. I shared in that video and videos after that I was and will continue to go by my home scale.

[@TaraMarea]

@ sounds like that doctor needs a new scale! I’m so happy for you!

[@dawnd72]

🎢💗🎢 - 🐢s Unite! Get rid of those clothes girl. It's very freeing. My butt was the first thing to go. I literally have to have cushions to sit now cuz it's so dang boney. Can't wait for apron to be gone. Been carrying it for 32 yrs since I had my son. Looking forward to the black friday list.

[@dayanahmaahzhnahyasharahla7606]

I'm having a hard time eating enough calories in the day but I do hit my protein goal every day. The scale still won't move but I'm not gaining either. So frustrating😢

[@bonniemadrigal9725]

🎢🎢thanks for sharing

[@henrycrudup68]

Roller coaster 🎢 roller coaster 🎢

[@ceciliajackson-bx7dg]

🎢 🎢 Walked 7 miles today. Worked at my church today, packing Thanksgiving boxes to give to the community in a food drive this Saturday. It's a wonderful feeling to be able to bless people who otherwise may not have food for Thanksgiving. Countess, I'm praying for peace from the things causing to heighten anxiety.❤😊