9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik

इस वीडियो में Dr Supriya Puranik, 9th-month pregnancy exercise(tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है।
Tips for normal delivery in 9th month
Normal delivery के लिए तैयार होने केलिए , बेबी का सर चोकट में उतरना चाहिए , और इसलिए हमे कोनसे exercises करने चाहिए , ये आज हम जानेंगे। जैसे की आप जानते है की आपका 9th महीना चल रहा है और अब बेबी कभी भी डिलीवर हो सकता है तो माँ को बेबी के lactation की भी तैयारी करनी है। अगर आप lactation के बारेमें कम जानकारी रखते हो तो आपको lactation consultant से मिलके जानकारी लेनी चाहिए।
Exercises to widen pelvis for birth
बेबी का सिर चोकट में उतरने केलिए
-sumo squat
-malasan
-Duck Walk
-Pelvic Tilts
-Hip opening exercises
-W-sitting
यह सारे exercises आपने ठीक से follow करे तो आपके normal delivery होने की सम्भावनाये बोहोत ज्यादा होती है। इसके साथ यह हमारी series - Pregnancy Exercises Month by Month ख़तम होती है। सभी गर्भवती माताओ को अपनी safe और healthy delivery केलिए बोहोत सारी शुभकामनाएं।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
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2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
8.6th Month Pregnancy Exercise: • 6th Month Pregnancy Ex...
9.7th Month Pregnancy Exercise : • 7th Month Pregnancy Ex...
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हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈 Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

[@sumairakarachi5363]

Konsy week se start krni hy excercise

[@divyadomale4410]

Mam in 9 month intercourse is safe or not.. Plz suggest

[@Ayeshakhan-vc2kk]

@@sumairakarachi5363 36 week

[@gusaidimple3988]

Hello Doctor my 9 month has started but still suffering from morning sickness. I hv not done any exercises so far as i get tired very soon from my household work only. This is my second pregnancy n i hv conceived immediately 3 months after my fibroid surgery . Pls advise wether can i do this exercise now or just walk will help. Also note my 1st pregnancy was c section.

[@maximomohamed2909]

instablaster...

[@snowwhite4868]

Thank you maam for your guidance mera 40 week chal rha h.. god grace sb acha hona chaiye🥰🥰 #akmathsguruji

[@letsbeafashiondesigner4861]

Thank a lot mam for your guidance... U r such a great doctor.. God bless you..😊

[@aartikarnawat4655]

Nicely demonstrated. Thank you doctor puranik n dr jain 🙏

[@ayeshamemon8628]

Very nice video Doing a great job 👍🏻 Very helpful exercises

[@punamyadav4092]

Aap ka sbhi vedio mai dekhti rhi jisase bahut hi laabh mila mujhe baby boy hua normal delivery se

[@swathishree5420]

Thanks a lot mam. Your videos are very helpful and informative.

[@pearl7883]

Very nicely explained.. The right and wrong ways of doing it were also explained well, which is very important. Thanks for the video 👍🏻

[@jaskirankaur2101]

Awesome video I am in my 9 th month hope I will have normal delivery

[@swaracreations9547]

Very nice mam... My 9th month also started now... I got this video on correct timing...!!

[@jagritivishwakarma9299]

Thank you so much Doctor.

[@varshabaghel7680]

Thanks mam. Aap bahut achha samjhati he..

[@sanakshMOM]

Thank you soooo much mam😘😘 I followed only You and my doctor No daadi no naani nuska(no ghee n all) And had delivery 3.3kg baby normally in may of this year ... Just came to share this video with my bhabhi 🎂❤️

[@sonikumari860]

Really it's works sis wen which u start this excecise.im 36week 4 days pregnant ..

[@sapnajaiswal3548]

Mam can I travel in 37 weeks of pregnancy by train

[@akankashasuthar1994]

pregnancy ke konse week me start krni hai?

[@mrandmrsdevasi4287]

Konse tips follow kiye the aapne please share

[@anuparamteke747]

Thank you so much doctor aapki videos dekh kr hi main baby normally deliver kr payi aapki suggestions aur experience bohat kam aaya thankyou 💐

[@islaahkibaatein6007]

Hey apne konse week mein deliver kiya? And kabse start karna chaiye ye exercise?

[@gundappamahajan6221]

Very useful video Dr Thanks a lot

[@poojalodhi6377]

Aapke videos bhuttt hi jyada achhe hote h thank you so much ma'am

[@seemasahu7544]

Thankyou so much supriya mam .....m folllow you from 1st month of pregnancy...nd now m in 9th month

[@tannusachinofficial1555]

Aapki normal delivery hui h kya

[@Mommyslife86]

Beautifully explained ❤️❤️ I'm 33 week pregnant.. eagerly waiting to do these excercises now 😀

[@annusinghchauhan5918]

Mere bhi34 week

[@Mommyslife86]

@@annusinghchauhan5918 hi mere baby girl Hui ..apke baby girl aya ya boy 😀...

[@DISCOVERWORLD_DW]

@@Mommyslife86 Normal hui delevary Apki?

[@Mommyslife86]

@@DISCOVERWORLD_DW hanji normal

[@nehaart3114]

Mera 35th week challa hai...apki normal delivery hui?

[@urvashibanswal6498]

Thanks very useful information 👍

[@shrutisahgal8633]

Thank you so much Ma'am

[@myownworld3367]

Thankyou thankyou thankyou so... Much ma'am mera 9th month chal raha hai ye video mere liye bhaut help full hai 🙏❤️ PLZZ... Sabhi mere liye dua karo ki sunb normal he ho ❤️🙏

[@meerakhan9565]

I'm glad that I got some easy exercise to get the baby's head down in pelvic floor🙂 Thank you Dr.S.Puranik

[@shrikrishnabiradar8540]

Kya baby hua apko

[@prashantmayekar9307]

Yar ye baby ka head down ho jaye bass ....mi n my wife are very concerned abt delivery..bcz baby position is head up

[@lalitajangra2237]

Thanks mam ye sari exercise karne se meri normal delivery ho gayi

[@ntzarihouse138]

Thanks for your and your team

[@anjukmarianjukumari7105]

Mere v 9 month chalu ho gaya hai or mere kamar me bahut tej Dard hai rat me chahe din me aachha se so nahi pati hu please duwa kijiye ki sb aachha se ho jaye😊😊

[@user-rw3sw4fm9z]

Mra 8 chal rha kmar.m.itna dard😢

[@narenderkundu6362]

Mai bi papa ban ne vala hu am so excited 😘

[@dr.imtiyaz.ahmad.qureshi]

Me bhi

[@siddiqahashemi1050]

May ull b blessed wid healthy baby..

[@narenderkundu6362]

Muje beta hua hai bhaiyo parmatma ki dya or app sab ki dua se🙏😍

[@sumankathungal915]

@@narenderkundu6362 masha Allah.. that's great news!! Congratulations!!!

[@narenderkundu6362]

@@sumankathungal915 thanku so much dear🙏😍

[@sonumonu5774]

Thank you so much mam aapki sabhi videos bhot hi helpful hoti h

[@comelyrashmi28]

You are so sweet n generous too 💕

[@vishakhasaini2161]

Mera bhi 9 th month start hoga kal se thanks mam

[@rinkiyadav9639]

Thank you mam i love you ye mera 9 month ha mai puri pregnancy Aapki vedios dekhti Aayi hu And this is last month last vedio i miss you mam

[@sadhanatiwari8699]

Superb Video... Thankuuu so much !! 😊

[@rashmivare6204]

Best exercises i have started from today... 👍

[@shradhamalpani2844]

Plz can u make a video on breathing exercises during labour

[@rakhijain4491]

How to get prepared for normal delivery if umbilical cord loops are around the neck n can we do exercise if this is the case

[@shwetaajayjain1454]

Thank you so much ma'am this is really helpfull

[@cricketupdatesn2.756]

Very fantastic knowledge

[@monikasschoolofperforminga2144]

Hello mam.all your videos are very informative.we are thankful for sharing all the knowledgeable. Would be grateful if you can share us to teach and explain the lamaze breathing techniques. This would help so many women who can be prepared prior.wohld be grateful if you can please make a video of lamaze breathing techniques.

[@radhikadey7583]

Thank you ma'am.. very informative. I am in my 9 months of pregnancy.😊

[@laksmilaksss2906]

Normal delivery a baby

[@nelsonraj5781]

R u normal delivery mem

[@amrutakarvekar8561]

I'm also completed my 8 months today.....bt im so scares for giving birth.... How is going don't know

[@ashabohra4439]

Thank u mam ❤

[@sherashakya5193]

Thank you so much mam 😘😘

[@kajaltiwari1310]

In doing pelvic exercise 2 min normally 2 mints on gym ball 20 sumo squats 15 normal squats Hip opening 30 (15 each leg) Butterfly movement Duck walk 20 steps Malasna position for 1-2 mints Is this fine total excersize hardly for 30 mints with this only can i prepare my body for normal delivery

[@bhartivishwakarma9666]

Mam kal se hi Mera 9 manth start hua hai .thanku video lane keliye

[@aaishakulsoom4513]

Thank you so much

[@pc2941]

Thank you Doctor... It's really helping

[@vineelamatta9261]

Request you to do a series on post delivery exercises also without affecting lactation. Would b very very helpful for women who have no time to hit gym everyday.

[@ImranKhan-jr7cz]

Yes mam plz ye bhi bataye

[@mahijoshi2454]

Hlo Mam I m 36 week pregnant but that time my stomach too hard how can suffer this situation

[@megharawat9135]

Very useful vdo.. I m also 35 week pregnant..

[@drcofficial2679]

Mam aap Bohot Acha samjhati ho thank

[@gayatridalei4927]

Thanks a lot mam.. my pregnancy is running 38 weeks...n your all videos r really helpful for me,,😍😀

[@nisharawat5710]

Congratulations delivery normal or c section?

[@nisharawat5710]

These exercises help u to delivery normal or not?

[@gayatridalei4927]

Normal

[@heavenlymusic3178]

Gayetri in which weeks u started this exercises

[@gunjanpandey9610]

Aap n exercise kiya t koi side-effects ni t

[@Fatima-qx6uw]

I am 38 weeks pregnant now. Very excited.

[@SYEDAYESHA2018]

Baby ho gya apka

[@sphurtinandargi754]

Thnku so much

[@kakolihoque6601]

thank you so much dr

[@MyPrachi12]

How is this possible doing in 9th month when belly is already too heavy

[@safinjenifa9971]

Yahhooo I'm first😊& I'm also 9th month pregnant thnk u mam..

[@lovelymehndiart1983]

Same 😊

[@asmaparveen9562]

Same.....

[@sabeehakhan2502]

Same

[@maulikod3512]

Thank you..mam

[@radhamohan8812]

Thank you mam apki sari jankari bohot achhi thi thank you very much 💓💓

[@laxmijat1555]

Thank you so much for these exercises.. i started from 9th month nd continued till my due date nd the next day had normal delivery

[@ShikhaGupta-dz8em]

Apko jyada pain toh nahi hua normal delivery me

[@hafsaakhtar6113]

Was it an easy?

[@laxmijat1555]

Yes it was a smooth delivery

[@laxmijat1555]

@@ShikhaGupta-dz8emnhi hua... Bas panic mat hona nd last moment deep breathing karte rehna

[@ShikhaGupta-dz8em]

@@laxmijat1555 didi aa chuka mera baby ab duniya me

[@noor-e-hira2021]

Hello Dr Supriya, Im 37 weeks .. doing these exercises. But my toes and knees hurt alot during exercise. And then legs pain dont go away anyway

[@islaahkibaatein6007]

Hi apko faida hua es exercise ka??

[@afreentehseenchaudhary9855]

Thanks 👍

[@bharatdangar9720]

Nice information,Thank u very much,both mem...

[@shahfirdouse9007]

Mam my first pregnancy was iud. Now I am again 34week's pregnant.. My Doppler scan showed 18cm. Are exercises good for me

[@kuldeepsingh-je9rq]

Thank u so much mam i have shown this video to my wife and ask her do the same she is 9 month pregnant.

[@lavanyakumari5297]

Normal delivery

[@rachnaahir129]

To usefull thnq ma'am

[@ravindrashendge1610]

Thank you so much mam 😊

[@jahangiralam1030]

I’m 37 weeks pregnant 🤰 and I am very excited 😊 for my new baby 👶

[@naziamansuri4535]

Delivery hogyi apki ??

[@jahangiralam1030]

Nehi..mera delivery date 17 February

[@naziamansuri4535]

@@jahangiralam1030 okkkk

[@SYEDAYESHA2018]

Meri 8 February ki h 🤩

[@simransharma7129]

Kya hua aapko

[@knowledgehub3125]

I have been watching all your videos ..This is my 9month going on.. I had my sonogram. The weight of the baby shows 2009kg + - 233 gms also the growth is restricted. Doctor said baby is small. She has told me to have an apple daily and also milk products . M a bit worried..

[@smm6756]

Hi, how are you now and the baby?

[@MandeepKaur-oj4yr]

Thanks a lot for mam good information your are great doctor

[@deeptigupta981]

Mam mera 32 week h... 25 week m placenta posterior lower margin almost touching internal os h..... Kya m ye exercise kr skti hu

[@vanamsweety]

In low lying placenta u should never do any exercises

[@bhumikabrahmbhatt699]

May I know how frequently we have to do this exercise? Is it recommended daily or twice in a week or once in a week?

[@shabnamnaaz2327]

Nice

[@deepikasinging3816]

Thanks a lot mam.

[@ManjeetKaur-qs9fo]

Thank you soo much

[@nchumkitzz5284]

39 weeks complete no sign of labour

[@SalmaKhalid425]

Phr aapka baby kaise hua plzz btaiyen mai v isi stages me hu plzzz help me

[@nchumkitzz5284]

@@SalmaKhalid425 baby boy hua tha very healthy now he is 4 month old tension mat layji kuch nahi hoga

[@nchumkitzz5284]

@@SalmaKhalid425 Normal delivery hua baby boy

[@SalmaKhalid425]

@@nchumkitzz5284 tention kaise na len 39 week complete hone wala h sare doctor operation likhen hai ... mjhe bht dr lgta h mai operation ni krana chahti hu...😭😭

[@nchumkitzz5284]

@@SalmaKhalid425 apka placenta kitne grade hy

[@vaishalikhandale8316]

Thank-you mam for tha exercise explain

[@suhanabanu4215]

Thank you mam i am 9 months pregnant

[@seemachaudhary7928]

Mam maine aapke Vedio ko dekhakar hi ninth month ke starting se hi aapki excercise follow kar di thi and meri 12 October ko Normal delivery hui hai, bahut hi heathy beti hui h , thanku so kuchh itni achhi knowledge available karaane ke liye ….may god bless you and your team 🙏🙏👌

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family.

[@skillindiatraininginstitut2390]

Thank you mam

[@krishnachandra9085]

Thanks mam you are great

[@rintukumari3328]

Thank you very much didi

[@nageenaazam3269]

mam aap bahut achche ho Thanx lots❤❤❤❤❤❤❤ all vedio very helpful thanks 🙏🙏🙏

[@shabaanjum8338]

Thak you so much for provide me a video You are a good doctor

[@sejalrabari3545]

Thank you so much 💓

[@hammadmurtaza4758]

Thanks for this informative video

[@jagrutisolanki927]

Thank u so much mam🙏

[@priyankaraipriya8880]

Nice... Aaj se Mera bhi 9th month start ho gya h💞

[@nanditasharma285]

Thank you mam🙏

[@CryptoWithRadha]

Very nice information mam thank you 😊

[@mpyadavpp2868]

Thanku so much mam

[@AnjaliSingh-so6tw]

Hello mam.. Main aapka first samestr s hi video follow karti aa rahi hu. Or ab Mera 9month bhi khatm hone wala.. Thanks mam good suggestions 🤰and I hope norml deliveri ho jae🙏🙏🙏🙏🙏

[@varinderkaur3269]

Thank u for uploading the episode

[@kuetykrishika7141]

Iam in my 9th month so I will try all these.iam excited 😊😊😊😊😊

[@sonamjawre3926]

Thanks you so mach mam

[@sonukumawat2733]

Thank you so much 😇😘

[@ibadat-e-rasool5115]

Thank you so much mam

[@Sanvi19934]

Thanks ❤️

[@halfgirlfriend3203]

Thanks you dr supriya mam me bhi mammy Banne wali hun i'm so so happy ❤️

[@ManishaSharma-ks1yf]

Thank you so much ma'am for guide me aapke video ke wajah se meri nrml delivery hue hai baby girl 1month complete ho gya aaj

[@shampakhatun5677]

Thanks 💓❤️

[@karishmajaiswal5241]

Thanks mam..mera 9th month shuru ho gya

[@shrikantthuse8272]

Thanks 🙏🙏🌹

[@ranjansethy2806]

Thanks dr.