9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈 Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

[@sumairakarachi5363]

Konsy week se start krni hy excercise

[@divyadomale4410]

Mam in 9 month intercourse is safe or not.. Plz suggest

[@Ayeshakhan-vc2kk]

@@sumairakarachi5363 36 week

[@gusaidimple3988]

Hello Doctor my 9 month has started but still suffering from morning sickness. I hv not done any exercises so far as i get tired very soon from my household work only. This is my second pregnancy n i hv conceived immediately 3 months after my fibroid surgery . Pls advise wether can i do this exercise now or just walk will help. Also note my 1st pregnancy was c section.

[@maximomohamed2909]

instablaster...

[@punamyadav4092]

Aap ka sbhi vedio mai dekhti rhi jisase bahut hi laabh mila mujhe baby boy hua normal delivery se

[@seemachaudhary000]

Mam maine aapke Vedio ko dekhakar hi ninth month ke starting se hi aapki excercise follow kar di thi and meri 12 October ko Normal delivery hui hai, bahut hi heathy beti hui h , thanku so kuchh itni achhi knowledge available karaane ke liye ….may god bless you and your team 🙏🙏👌

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family.

[@sanakshMOM]

Thank you soooo much mam😘😘 I followed only You and my doctor No daadi no naani nuska(no ghee n all) And had delivery 3.3kg baby normally in may of this year ... Just came to share this video with my bhabhi 🎂❤️

[@sonikumari860]

Really it's works sis wen which u start this excecise.im 36week 4 days pregnant ..

[@sapnajaiswal3548]

Mam can I travel in 37 weeks of pregnancy by train

[@akankashasuthar1994]

pregnancy ke konse week me start krni hai?

[@mrandmrsdevasi4287]

Konse tips follow kiye the aapne please share

[@pritammoth916]

Mam breech position sahi krne ke liye bhi kar skte hai kya?

[@shwetaamane8792]

Video start 1:17 Sumo squat,malasana,duck walk,pelvic tilts,hip opening exercise,w sitting 2:20 Pelvic Tilt Exercise 10 repitation* 2 times per day 3:07 perfect pelvic tilting exercise- no pressure on knees 3:47 Anterior and posterior pelvic tilt 4:35 pelvic exercise with ball 6:13 Sumo Squat Exercise 7:28 full sumo squat 8:05 Hip Exercise 9:33 Duck walk 10:46 duck walk with pelvic tilt 11:44 Malasana 13:15

[@snowwhite4868]

Thank you maam for your guidance mera 40 week chal rha h.. god grace sb acha hona chaiye🥰🥰 #akmathsguruji

[@jaskirankaur2101]

Awesome video I am in my 9 th month hope I will have normal delivery

[@AnjaliSingh-so6tw]

Hello mam.. Main aapka first samestr s hi video follow karti aa rahi hu. Or ab Mera 9month bhi khatm hone wala.. Thanks mam good suggestions 🤰and I hope norml deliveri ho jae🙏🙏🙏🙏🙏

[@myownworld3367]

Thankyou thankyou thankyou so... Much ma'am mera 9th month chal raha hai ye video mere liye bhaut help full hai 🙏❤️ PLZZ... Sabhi mere liye dua karo ki sunb normal he ho ❤️🙏

[@sakshichauhan1545]

My 9th month has begun and I will definitely do these exercises... thank you

[@DrSupriyaPuranikIVF]

Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.

[@anuparamteke747]

Thank you so much doctor aapki videos dekh kr hi main baby normally deliver kr payi aapki suggestions aur experience bohat kam aaya thankyou 💐

[@islaahkibaatein6007]

Hey apne konse week mein deliver kiya? And kabse start karna chaiye ye exercise?

[@nileshsingh7857]

Thank you so much Dr. Mai 15jan ko start ki exercise nd १३ feb ko normal delivery huyi 9 month complete hote hote hi

[@Mommyslife86]

Beautifully explained ❤️❤️ I'm 33 week pregnant.. eagerly waiting to do these excercises now 😀

[@annusinghchauhan5918]

Mere bhi34 week

[@Mommyslife86]

@@annusinghchauhan5918 hi mere baby girl Hui ..apke baby girl aya ya boy 😀...

[@DISCOVERWORLD_DW]

@@Mommyslife86 Normal hui delevary Apki?

[@Mommyslife86]

@@DISCOVERWORLD_DW hanji normal

[@nehaart3114]

Mera 35th week challa hai...apki normal delivery hui?

[@vaibhavkamble1898]

Thank you so much mam,during pregnancy was following your all videos and due to exercises and breathing exercise am able to bare delivery pain,in march became mom of little angel my girl with normal delivery,thankyou ❤❤komal kamble kolhapur

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family ❤

[@seemasahu7544]

Thankyou so much supriya mam .....m folllow you from 1st month of pregnancy...nd now m in 9th month

[@tannusachinofficial1555]

Aapki normal delivery hui h kya

[@ManishaSharma-ks1yf]

Thank you so much ma'am for guide me aapke video ke wajah se meri nrml delivery hue hai baby girl 1month complete ho gya aaj

[@anjukmarianjukumari7105]

Mere v 9 month chalu ho gaya hai or mere kamar me bahut tej Dard hai rat me chahe din me aachha se so nahi pati hu please duwa kijiye ki sb aachha se ho jaye😊😊

[@AnuChahal-d7d]

Appka baby Acha sa hogya dii

[@ATOZHUB-kk9uv]

Wow Supriya mam aap kitni Sacchi Aur achi Doctor hain aaj ke Daur me Aise Doctor kaha Milte hain ... Bahut hi achi exercise btai. Aap ne Bahut shukriya... Kash mai v Pune me hoti to aap hi ke pass aati

[@DrSupriyaPuranikIVF]

Glad to hear that ! Keep watching more videos.

[@swaracreations9547]

Very nice mam... My 9th month also started now... I got this video on correct timing...!!

[@lalitajangra2237]

Thanks mam ye sari exercise karne se meri normal delivery ho gayi

[@vishakhasaini2161]

Mera bhi 9 th month start hoga kal se thanks mam

[@deepikakuldeep21]

Thanku mam last month chl rha hai y video bahut help kregi normal delivery k liy thanku so much

[@DrSupriyaPuranikIVF]

Thank you so much dear for your kind words and stay tunes for more videos:

[@bismanaveen4400]

​@@DrSupriyaPuranikIVF Mam mera 33 week hh mai ab se ye start kr skti hu ?

[@kajaltiwari1310]

In doing pelvic exercise 2 min normally 2 mints on gym ball 20 sumo squats 15 normal squats Hip opening 30 (15 each leg) Butterfly movement Duck walk 20 steps Malasna position for 1-2 mints Is this fine total excersize hardly for 30 mints with this only can i prepare my body for normal delivery

[@alzetoon6599]

Aj se mra 9th mnth start hua h... Me starting s apk instructions follow krti aa rhi hu... Thanku so much mam for ur good wishes.. I m vry exited fr my baby... Ur vedios very hlpful for us.. God bless uh😊

[@rinkiyadav9639]

Thank you mam i love you ye mera 9 month ha mai puri pregnancy Aapki vedios dekhti Aayi hu And this is last month last vedio i miss you mam

[@chandnikesari6203]

Thank you mam for all the information and guidelines you provided. I have followed you before conceiving and today my daughter is 5 months old. Really want to thank you from the bottom of my heart❤

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family.

[@radhikadey7583]

Thank you ma'am.. very informative. I am in my 9 months of pregnancy.😊

[@laksmilaksss2906]

Normal delivery a baby

[@nelsonraj5781]

R u normal delivery mem

[@amrutakarvekar8561]

I'm also completed my 8 months today.....bt im so scares for giving birth.... How is going don't know

[@habiburrahaman7641]

Placenta is posterior in position & showing grade 'll' maturity. 34 weeks Fetal weight- 2.1kg Heart rate- 153/mins BPD- 8.05 cm HC - 29.37 cm AC - 28.84 cm FL - 6.40 cm is everything ok? Please tell me.

[@DrSupriyaPuranikIVF]

Need to see reports & further evaluation. Online video consultation is available with Dr. Supriya Puranik mam. For appointments call on [phone]

[@narenderkundu6362]

Mai bi papa ban ne vala hu am so excited 😘

[@dr.imtiyaz.ahmad.qureshi]

Me bhi

[@siddiqahashemi1050]

May ull b blessed wid healthy baby..

[@narenderkundu6362]

Muje beta hua hai bhaiyo parmatma ki dya or app sab ki dua se🙏😍

[@sumankathungal915]

@@narenderkundu6362 masha Allah.. that's great news!! Congratulations!!!

[@narenderkundu6362]

@@sumankathungal915 thanku so much dear🙏😍

[@gagandeepkaur2656]

Thank you so much mam mere normal delivery hoe yeh exercise karki mani yeh sb exercise ke 🌹🌹🌹🌹🌹

[@meerakhan9565]

I'm glad that I got some easy exercise to get the baby's head down in pelvic floor🙂 Thank you Dr.S.Puranik

[@shrikrishnabiradar8540]

Kya baby hua apko

[@prashantmayekar9307]

Yar ye baby ka head down ho jaye bass ....mi n my wife are very concerned abt delivery..bcz baby position is head up

[@rashusirhoi2072]

Thank you so much Dr supriya mujhe normal baby hu Isse very best exercise

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family.

[@amnamirza9973]

​@@DrSupriyaPuranikIVF Mam family planning pr b 1 video bnaden pl,zz

[@shradhamalpani2844]

Plz can u make a video on breathing exercises during labour

[@kumarnaveen3226]

Thank you so much mam mujhe aapaka video se bahut sikhne se Mila aur mujhe 14/5/22 ko baby boy hua baby weight 3.200 gram

[@letsbeafashiondesigner4861]

Thank a lot mam for your guidance... U r such a great doctor.. God bless you..😊

[@raginigupta1558]

Thanks mam..Meri baby ka head free h but vo pelvic m nhi h puri trh to mai es exercise ki jrur krungi..Hope meri normal delivery ho jay..

[@pearl7883]

Very nicely explained.. The right and wrong ways of doing it were also explained well, which is very important. Thanks for the video 👍🏻

[@BushraKhan-l3p]

Very supportive video ❤ Allah aapko humesha khush rakhe Ameen

[@DrSupriyaPuranikIVF]

Thanks for liking ! Keep watching more videos

[@Fatima-qx6uw]

I am 38 weeks pregnant now. Very excited.

[@SYEDAYESHA2018]

Baby ho gya apka

[@megharawat9135]

Very useful vdo.. I m also 35 week pregnant..

[@kuldeep-Singh-Kul]

Thank u so much mam i have shown this video to my wife and ask her do the same she is 9 month pregnant.

[@lavanyakumari5297]

Normal delivery

[@asifqatar8708]

Main bhi papa banne wala hu so exited 😘😘😘😘

[@bhartivishwakarma9666]

Mam kal se hi Mera 9 manth start hua hai .thanku video lane keliye

[@kalpanasaini2641]

Mam aj se yani 1april 2021 se Mera 9 month suru ho gya h.. ..plz Meri normal delivery ho Jaye ..Mai akpi sari vedio dekhti hu..hmesa ... AP bahut achche se samjhati h... Apke jaisi Dr..har pregnant lady ko agr mil Jaye to.uski normal delivery hi ho...kisi ka operation hi na..ho

[@radhikapandey1262]

Mera b

[@kalpanasaini2641]

@@radhikapandey1262 kaun si tips apna rhi ho..bahen .. Hme to bdi tension h.. delivery ko le ke

[@arpanachaubey7164]

Mera v kl se 9 mnth suru ho gya 😊...god plz normal delivery ho jaye 🙏

[@kalpanasaini2641]

@@arpanachaubey7164 bhagwan Kare sabki normal delivery hi ho...

[@sweetlife1991]

9 month kncy week s start hota hai

[@ayeshamemon8628]

Very nice video Doing a great job 👍🏻 Very helpful exercises

[@nari9768]

Very useful video, thank you so much. This helps me understand 9 months of exercise in depth.

[@DrSupriyaPuranikIVF]

Glad it was helpful! Keep watching more videos

[@laxmijat1555]

Thank you so much for these exercises.. i started from 9th month nd continued till my due date nd the next day had normal delivery

[@ShikhaGupta-dz8em]

Apko jyada pain toh nahi hua normal delivery me

[@hafsaakhtar6113]

Was it an easy?

[@laxmijat1555]

Yes it was a smooth delivery

[@laxmijat1555]

@@ShikhaGupta-dz8emnhi hua... Bas panic mat hona nd last moment deep breathing karte rehna

[@ShikhaGupta-dz8em]

@@laxmijat1555 didi aa chuka mera baby ab duniya me

[@user-bhadarkalimaa]

Aap mujhe bhut pasand ho mem aap bhut piyar se baat krte ho aapki baat sunkr tension khtm ho jati h

[@DrSupriyaPuranikIVF]

Thanks for liking ! Stay tuned for more videos

[@gayatridalei4927]

Thanks a lot mam.. my pregnancy is running 38 weeks...n your all videos r really helpful for me,,😍😀

[@nisharawat5710]

Congratulations delivery normal or c section?

[@nisharawat5710]

These exercises help u to delivery normal or not?

[@gayatridalei4927]

Normal

[@heavenlymusic3178]

Gayetri in which weeks u started this exercises

[@gunjanpandey9610]

Aap n exercise kiya t koi side-effects ni t

[@jaikishanpamnani4642]

Pelvic flexibility ko badayega Labour pain ko reduce karne me help Back pain ko Kam karega

[@vineelamatta9261]

Request you to do a series on post delivery exercises also without affecting lactation. Would b very very helpful for women who have no time to hit gym everyday.

[@ImranKhan-jr7cz]

Yes mam plz ye bhi bataye

[@priyankafeelsongs3203]

humari doc. to na exsize btati h na weight badhne ka btati h sab ki sab operation krne se khush h

[@safinjenifa9971]

Yahhooo I'm first😊& I'm also 9th month pregnant thnk u mam..

[@lovelymehndiart1983]

Same 😊

[@asmaparveen9562]

Same.....

[@sabeehakhan2502]

Same

[@poojalodhi6377]

Aapke videos bhuttt hi jyada achhe hote h thank you so much ma'am

[@mahijoshi2454]

Hlo Mam I m 36 week pregnant but that time my stomach too hard how can suffer this situation

[@sudham6058]

Thank you so mach mam doctor I 'm follow your exercise I got normal delivery so very very thankful

[@artiyadav3717]

Apne kabse exercise shuru ki?

[@MyPrachi12]

How is this possible doing in 9th month when belly is already too heavy

[@SanaKhan-sn8yj]

Allah pak aulad ki khushi naseeb ho.normal delivery ho jaye.InshaAllah

[@rakhijain4491]

How to get prepared for normal delivery if umbilical cord loops are around the neck n can we do exercise if this is the case

[@rashmivare6204]

Best exercises i have started from today... 👍

[@jahangiralam1030]

I’m 37 weeks pregnant 🤰 and I am very excited 😊 for my new baby 👶

[@naziamansuri4535]

Delivery hogyi apki ??

[@jahangiralam1030]

Nehi..mera delivery date 17 February

[@naziamansuri4535]

@@jahangiralam1030 okkkk

[@SYEDAYESHA2018]

Meri 8 February ki h 🤩

[@simransharma7129]

Kya hua aapko

[@dkscienceacademy4402]

I feel very happy for my 1st child

[@deeptigupta981]

Mam mera 32 week h... 25 week m placenta posterior lower margin almost touching internal os h..... Kya m ye exercise kr skti hu

[@vanamsweety]

In low lying placenta u should never do any exercises

[@kuetykrishika7141]

Iam in my 9th month so I will try all these.iam excited 😊😊😊😊😊

[@knowledgehub3125]

I have been watching all your videos ..This is my 9month going on.. I had my sonogram. The weight of the baby shows 2009kg + - 233 gms also the growth is restricted. Doctor said baby is small. She has told me to have an apple daily and also milk products . M a bit worried..

[@smm6756]

Hi, how are you now and the baby?

[@priyankaraipriya8880]

Nice... Aaj se Mera bhi 9th month start ho gya h💞

[@noor-e-hira2021]

Hello Dr Supriya, Im 37 weeks .. doing these exercises. But my toes and knees hurt alot during exercise. And then legs pain dont go away anyway

[@islaahkibaatein6007]

Hi apko faida hua es exercise ka??

[@anamikaanamikagautam5328]

Mam delivery k baad gaaw me log pet malis krate h . Pet malis krana chahiye y nhi please mam es pr ek video bnaiye aap bahut achha advice deti hai.

[@shahfirdouse9007]

Mam my first pregnancy was iud. Now I am again 34week's pregnant.. My Doppler scan showed 18cm. Are exercises good for me

[@prashantmayekar9307]

I m also excited ... Abt to be farher...but also tense abt my wife ...bas normal delivery ho jaye

[@monikasschoolofperforminga2144]

Hello mam.all your videos are very informative.we are thankful for sharing all the knowledgeable. Would be grateful if you can share us to teach and explain the lamaze breathing techniques. This would help so many women who can be prepared prior.wohld be grateful if you can please make a video of lamaze breathing techniques.

[@halfgirlfriend3203]

Thanks you dr supriya mam me bhi mammy Banne wali hun i'm so so happy ❤️

[@bhumikabrahmbhatt699]

May I know how frequently we have to do this exercise? Is it recommended daily or twice in a week or once in a week?

[@shabnamnaaz2327]

Nice

[@drcofficial2679]

Mam aap Bohot Acha samjhati ho thank

[@nchumkitzz5284]

39 weeks complete no sign of labour

[@SalmaKhalid425]

Phr aapka baby kaise hua plzz btaiyen mai v isi stages me hu plzzz help me

[@nchumkitzz5284]

@@SalmaKhalid425 baby boy hua tha very healthy now he is 4 month old tension mat layji kuch nahi hoga

[@nchumkitzz5284]

@@SalmaKhalid425 Normal delivery hua baby boy

[@SalmaKhalid425]

@@nchumkitzz5284 tention kaise na len 39 week complete hone wala h sare doctor operation likhen hai ... mjhe bht dr lgta h mai operation ni krana chahti hu...😭😭

[@nchumkitzz5284]

@@SalmaKhalid425 apka placenta kitne grade hy

[@sarojtak4035]

Ma'am hope you will reply back.Please it's Urgent. My dr. Today spotted a blood clot and they have prescribed complete bed rest for two weeks. Is bed rest is healthy.? Not able to do any exercise! Please tell me what to do

[@jaikishanpamnani4642]

Sumo sqat Pelvic tilt exercise Anterior and posterior pelvic tilt

[@shashigupta3958]

Thanks mam nice very helpphull video Mera 9 month chal rha h

[@MickeyMouse-vf8td]

Hamare ghar bhi baby ane vala hai ❤im so excited mam 🎉🎉

[@nandinimondal007]

Mera v 9 month chl RHA h apsb plz pray kijiye ki sb thik ho ❤️❤️🙏🙏🙏

[@HumairaAkram-hf4gp]

Mera b mere leay b dua kijeay ga

[@itsSana175]

2:18 pelvic tilting exercise, 3:02, 3:47, 4:30, 6:13, 7:26, 8:02,

[@poonamsalaria9190]

Mere ko v god nai char sal bad moka diya hai papa bnea ka sukr hai god ka i am so happy

[@DrSupriyaPuranikIVF]

Congratulations dear & have a healthy pregnancy

[@sapanapatil9185]

Mam mere hathon me numbness hai....bhot jyada...me 34 week's pregnant hu...kuch solution btao na mam....aapke vidioes bhot useful hai

[@sahezadibegum5333]

Make video for kegel xcercise pls.. I am 8 months pregnant.. Can not understand how to do kegel properly

[@mamtasahu1364]

Mam 3rd month se kon kon se exercise krne chahiye please btayie

[@srilakshmikandimalla1356]

Mam if options is there i will give 1m like from muly side thank you so so much madam ❤️❤️❤️

[@nageenaazam3269]

mam aap bahut achche ho Thanx lots❤❤❤❤❤❤❤ all vedio very helpful thanks 🙏🙏🙏

[@suhanabanu4215]

Thank you mam i am 9 months pregnant

[@naserabano2686]

Thank you mam mujhe bhi zarurat hai in exercise ki mujhe normal delivery chahiye

[@rashusirhoi2072]

Isse exercise ko daily Kar rahi hu

[@radhamohan8812]

Thank you mam apki sari jankari bohot achhi thi thank you very much 💓💓

[@satyarathore4069]

Thank you so much mam for your good suggestion and support during pregnancy time I delivered baby girl normal delivery

[@examdrishti5741]

Kya ye pahli dilevery thi apki

[@aartikarnawat4655]

Nicely demonstrated. Thank you doctor puranik n dr jain 🙏

[@harpreetkaur-oo3es]

Thanks alot mam. I did all the exercises suggested by you aince 7th month and I have normal delivery. 😊

[@nikitarathorevlogs5646]

7th month se yeh exercises kr skte h ??

[@harpreetkaur-oo3es]

@@nikitarathorevlogs5646yes, do all exercises as suggested by mam but exercises aaram se kre aur exercises krte time agar apko thodi si bi takleef feel ho to jabardasti mtt kriye.

[@artichouhan3889]

I am 37 week pregnant ye meri 2nd pregnancy h pehli baar c-section hua tha abhi 5 year hone wala h one week se me bhi exercises kr rhi hu apke video dekh kar hi

[@DrSupriyaPuranikIVF]

Congratulations dear. Have a healthy pregnancy

[@myartcraftstyle]

Mam ji ye saari excercises kya khana khane ke baad kar sakte hai Aur din mein kis time karna shi hai

[@MrsNepali07]

I’m trying to do all this exercise from today Wish me luck 💖🙏🏻

[@shebikasen785]

With short cervix problem I carried my pregnancy for 8month, now want to prepare my body for normal delivery, hope this exercises will be helpful for me. Please pray for my little one.

[@DrSupriyaPuranikIVF]

Congratulations on your 8th month . Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.

[@shebikasen785]

@@DrSupriyaPuranikIVF Okay mam. Thanks for your response.🥰

[@poojasrivastava1513]

In which week we should start these exercises?

[@varshabaghel7680]

Thanks mam. Aap bahut achha samjhati he..