Full Day of Eating 2,500 Calories | MINIMALIST Healthy Meals to Lose Fat and Build Muscle

[@doostehkhoob2762]

This dude is so authentic! He presents the same thing every fitness KZbiner does but he's authenticity is refreshing!

[@_jackperez_]

Appreciate that! Just trying show realistic meals and workouts I use 💪🏼

[@doostehkhoob2762]

@@_jackperez_ please stay real. That's what we need, a dude working out , his dog, kitchen and backyard! Simple!

[@kennethmunez3]

Best channel by far when looking for how to meals! Along with macros for everything! Best channel please dont stop! Making me excited for meal prepping and calorie counting.

[@_jackperez_]

Thank you! Glad you like the videos and it gets you excited to achieve your own goals. Can’t stop won’t stop

[@NicoleBurgess]

Love the full Day of eating on a budget idea Jack! Keep bringing the awesome content💯

[@_jackperez_]

Thanks Nicole! I will 🤙🏼

[@NasonVSRG]

meal plans always overwhelm me but you remind me how simple it can be to follow! Thanks for the video!

[@_jackperez_]

You can do it!

[@mosiarmstrong]

Chicken thighs are severely underrated as a protein source. I'm glad to see you giving thighs some love bro.

[@_jackperez_]

Totally agree they are delicious on their own

[@googlesucks925]

I agree. I eat a lot of chicken thighs and whole chickens. Skin removed they aren't to far off from chicken breasts, macro wise. Skin on when crispy, bit of course sea salt, is to die for. Read a research paper some time ago talking about the benefits of chicken Skin on your health.

[@JoshCreates-mz3yr]

Best video I have seen recently! I have been struggling to eat nearly 200 carbs because I didn't realize how much I had to eat and what I had to eat. This made it super easy for me so thank you it was literally what I was looking for! I have to eat big to get big.

[@_jackperez_]

Glad it was helpful! You got this!

[@עומרשליבה]

Just finished the exact full day of eating (+ rice crispy and some popcorn to meet my calories). Enjoyed every meal. Much appreciated!

[@_jackperez_]

Love to hear it!

[@dankpiggy1525]

This is exactly what I was looking for, a simple, straight to the point meal plan

[@_jackperez_]

Glad to hear it!

[@ashrafchowdhury9620]

Love the way you structured the video man. Easy to understand and follow. Keep it up

[@_jackperez_]

Glad you like it 🫡

[@ThroatSlitter]

found your channel last week cause youtube kept recommend me your videos and i finally checked one of them out and ever since its safe to say i binged watched all your videos in a few days. keep the fire content coming you have the potential to be the next big thing in the fitness youtube scene imo!!!

[@_jackperez_]

Aye KZbin go it right for once lol. Appreciate the support any kind words. Fire content continues 🤙🏼

[@jonahmartinez3704]

love the video brother! your channel on tiktok and here has actually helped me a shit ton during my fitness journey. Keep it up bro

[@_jackperez_]

Let’s go! Thanks Jonah appreciate you and happy it’s helped you on your own fitness journey. You too!

[@amzlife03]

Hey man I just wanted to say I love your videos. I am 5’9 and 210 pounds. Been struggling with diet and have decided to go on a high protein diet and workout 3+ days a week. Please do more high protein low fat foods (1500-2500 Cals), they are very helpful and I am going to start today ! And continue to keep this amazing content coming! The food tutorials are amazing and if you can go even more in depth (in general) I would appreciate it! Love this vid and many 🙏🏾

[@_jackperez_]

Appreciate it homie and definitely can do more of those and more details 👍🏼

[@AbduStudio]

Thumbs up before the video starts because I know it's going to be good!

[@_jackperez_]

My man! Appreciate that!

[@giancarlo8751]

Always smiling bro it can be said you love making videos and content love the work bro god bless you man

[@_jackperez_]

I’m truly blessed to make this what I get to do for work. It’s a blast and hopefully helpful for people too!

[@nicoloyap2990]

Your channel is soooooooooooooo underrated bro! Please do keep it up, good sir. Love from the Philippines 💯💯💯

[@_jackperez_]

Thank you! Will do!

[@chillingwithhenny7175]

That breakfast in a tiny portion and a fancy plate with the apple cut extra pretty is a cool $15-20$ at the wrong place 🤣🤣

[@_jackperez_]

Haha right! People just need to eat at home more and realize it’s the same

[@chillingwithhenny7175]

@@_jackperez_ with enough practice it’s even better!! 👊👊

[@yushy5816]

appreciate the info, doesn't have to be complicated. your squats looking pretty crisp as well dude.

[@_jackperez_]

Not complicated but hard to be consistent so might as well make it easy to stick to. Thanks man they have come a long way 🏋🏼‍♂️

[@officialmcnutty]

love the content man ! can i eat rice cakes throughout the day between meals if i get hungry ? or what do you recommend for snack

[@_jackperez_]

Definitely! I personally love fruits and veggies

[@Mannycreated]

Just subscribed!!! Love your vids man’s. Hope you can make more minimalistic high protein meals !!! Love this One

[@_jackperez_]

Appreciate the support bro!

[@nathantmf1266]

I found ur channel like 4 months ago and your recipes have been fantastic, but i am back in college now and would love to see a day of meals you can make in your dorm room. That would be so helpful

[@_jackperez_]

Thanks Nathan! I can definitely makes something using minimal appliances or something.

[@marionoo3147]

I'm at the breakfast part, but that dog is hilarious

[@_jackperez_]

She’s the real star

[@pietrosavoldi5073]

Black clover black bull tee is the main character of this video

[@_jackperez_]

Facts! It’s a subtle reference so you have to know the show to recognize it

[@buddyfaya8631]

Great approach. Thanks for the tips

[@_jackperez_]

Thanks homie and sure thing!

[@wesleyrice4585]

Would you be interested in making a workout plan? I’d be interested in talking about it with you. Love the flexible diets you show bro! Such good stuff

[@_jackperez_]

My workout plan is on my lean bulk video 👍🏼 But right now I am doing Squatober which is a free program by the team over at sorinex and can be found on instagram for free!

[@wesleyrice4585]

@@_jackperez_ oh wow! Okay thanks!

[@tonyleon7926]

Love these low calorie foods, keep up the good work

[@_jackperez_]

Thanks! I will 🤙🏼

[@maxbell2359]

Good stuff Jack!

[@_jackperez_]

Thanks Max!!

[@liam9587]

Awesome video bro thank you!

[@_jackperez_]

Thanks and happy to share!

[@kristinrigby8952]

Love it! Simple and effective. 🔥

[@_jackperez_]

Exactly. No need to over complicate things just be consistent with the basics 💪🏼

[@AvaCyruli]

love this idea! so dope

[@_jackperez_]

Glad you like it!

[@maryrennick9116]

Great channel! Just found you… love your ideas. Question… in this video you only did 3 exercises. Is that what your typical day is like?

[@_jackperez_]

Glad you like it! Typically I do more like 5-6 exercises but this was a “minimalist” workout so wanted to keep it basic

[@ankshious]

What can I use as an oat alternative?

[@_jackperez_]

Cream of wheat, cream of rice. Any carb really

[@Moneyyfloyd214]

Great video

[@_jackperez_]

Thanks!

[@ntr0voltzz808]

Can you show how you cooked the pasta and ground beef?

[@_jackperez_]

Pasta just in boiling water and ground beef over a medium heat on the stove

[@Mannycreated]

For the 10oz chicken, did you measure it uncooked or cooked

[@_jackperez_]

I measure everything uncooked

[@Curt15x]

Honey crisp FTW

[@_jackperez_]

Facts 🙌

[@vellvirginia2218]

Year late but been struggling to get my 2500 calories in. Most nights be left with over 1300 after work. Junk food would be no problem but trying to stay "clean" it's a problem.

[@_jackperez_]

Yeah that’s the hardest part right. Keeping it clean can be difficult but much more rewarding

[@xcnznsk1755]

Ima try to follow this 😩I needa gain more weight

[@_jackperez_]

Gotta eat up

[@AvaCyruli]

honeycrisp apples >

[@_jackperez_]

Seriously S Tier

[@xgcdarkninja911]

How do you even eat all this. I'm full with those eggs and oatmeal. Can't even down water or an apple

[@_jackperez_]

It’s all relative from person to person

[@nightwing.3378]

I want to give this a try i'm at 65 kg main goal is 72 kg i'm 5'8 ½

[@_jackperez_]

Hell yeah. Gotta eat and train hard 🤙🏼

[@nightwing.3378]

@@_jackperez_ I will do my best

[@TennsyonRoberts]

now this is a real natty

[@_jackperez_]

Damn not sure if this is a compliment or not haha

[@TennsyonRoberts]

@@_jackperez_ it is you rock man, feel free to use my music just look up Tennyson Roberts on youtube

[@daltonspriggs4160]

Awesome bideo

[@_jackperez_]

Thanks Dalton!

[@reefromania9876]

How is 5 eggs and one bowl of oat only 750 calories when you have 150 per egg and 320 on 100 gr of oat is 70

[@_jackperez_]

Eggs are like 60-70 cals and the oat packets I use are 120 per

[@BobbyEllis1]

what are you in school for?

[@_jackperez_]

I am in grad school getting my MBA

[@jaymeez]

No sauce for the pasta?!

[@_jackperez_]

Went minimalist this time

[@dino4064]

Guys can i switch honeycrisp apple with something else because i cant find it in serbi

[@_jackperez_]

Yes! Any fruit really

[@adamcollins9656]

You didn’t add the mustard to the pasta😔

[@_jackperez_]

I couldn’t have more than 3 ingredients and I consider a condiment an ingredient :( Next time tho!

[@adamcollins9656]

@@_jackperez_ no worries bro I was just kidding😂 great video

[@era8843]

Bro this is literally what I eat

[@_jackperez_]

Hell yeah! Great eats for sure

[@lukeharris2622]

💪💵

[@_jackperez_]

💪🏼😁