A+ 100KM Race on

[@RoadtoA]

Over 500 W for the first two minutes. HR of 150 bpm. Damn.

[@victorpedro9809]

87 kgs man

[@RoadtoA]

@ Sure, but 500 W is still 500 W.

[@FoliFlipper]

WELL DONE! You nailed it!

[@jkette6217]

most impressed by how you stay with way smaller riders on the climbs - putting out similar w/kgs. it inspired me as a 79kg rider that often gets dropped. enjoy the vids

[@Quintino5]

This was absolutely crazy, sprint over 100km…. I almost die in the final 300 mts sprint today in my D 20km race

[@rizjumeer]

Mind blowingly impressive.. smashed it mate! 💪💪

[@TMGnoMTB]

Boy, congratulations. Having the strength to sprint at the end of 100km. Awesome.

[@Der_Richiee]

Epic Race! Would you mind sharing the Playlist?

[@thevirtualdomestique]

kzbin.info/www/bejne/qoDGgKd3Yt98eKs This should send you onto the playlist

[@Cykelmyggen72]

what is your playlist for these insane dnb sessions :D

[@nop4782]

Nice sprint at the end. Just wondering why you are sprinting with so low cadence, because from what I found, it should be more efficient to sprint at like around 120 rpm. But you clearly know what you’re doing, just wanted to hear your thought on it

[@thevirtualdomestique]

@@nop4782 I went high gear this time since there was so much fatigue in the legs already over the last 100km. If I'm in a high gear I can really use my whole body to drive the levers into the pedals. Higher cadence is good if I'm fresh but in this occasion I think I would probably have struggled to find the same kick

[@Y.Tokugawa]

Woawwww pas mal du tout dit donc...

[@PedalToProgress]

Wow 😳 what a freaking impressive sprint! 💪🏻🚴💨 Do you think you’ll race in the Grand Tour event on TrainingPeaks Virtual from March 24-30? Would love to see you race in that and fight for some jerseys!

[@thevirtualdomestique]

Thanks! Haha I didn't even know that was a thing, I haven't raced that platform since it was IndieVelo but I'll have a look!

[@PedalToProgress]

@ yeah definitely check it out! More details will be coming out over the next days/weeks to get everyone ready for it 👍🏻

[@antonkraan983]

Damn, really nice. Question: do you think the zwift handlebar is worth it?

[@thevirtualdomestique]

I think the ZwiftPlays are good if you have a compatible smart trainer which can give you virtual shifting. Steering can give you an advantage in races but It's not really at the point yet where i'd say it's worth getting in my opinion.

[@tangarz5357]

Is your true ftp well into the 400s? Or is zwift over estimating your threshold zone because of your racing focus and anaerobic capacity? Either way those numbers are nuts

[@thevirtualdomestique]

@@tangarz5357 peak form it's usually 450-460 that's last year anyway. Taken it easy the last month or two so we're in more of a build phase at the moment. 87kg though so keep that in mind 😁

[@tangarz5357]

@@thevirtualdomestique Damn that's nuts. Do you do TT's? The weight doesn't matter as much compared to aero and scheer watts.

[@PatrickLino]

Freakin beast

[@MrmaxDemad]

Fcking machine!

[@99cya]

I will never understand how such skinny bodies (no offense) can produce such power with ease. You push 500+ watts as if its nothing. Must feel great to be able to do that.

[@thevirtualdomestique]

haha none taken, all the strength is in our legs, I don't do any strength training for my upper body other than core and stability work

[@99cya]

@ yeah but when you think about it, you dont have more muscles than many other fit people. Inside your muscles is the magic. They just work superior. Great density of mitochondria, great glycogen management. Lactate clearing. Etc. i mean damn, you can be proud of having that excellence. Great job!!

[@2Niips]

averagine 500 watts for a min 30 and only having 149 bpm ? wtf u on?????? thats nuclear

[@thevirtualdomestique]

Haha I jumped in with 10 mins to go, didn't warm up so it takes a while for my heart rate to get near max. Later on in the race it's up in the 160s low 170s

[@2Niips]

@@thevirtualdomestique youre a beast man, ive only been cycling like 3 weeks and if i do 300 watts for 2 min im at 180 lmao

[@carlostapper87]

With power and heart rate numbers like this you cud ride for any of the best teams in the world 400 + watts at such a low heart rate..seem like you got a crazy pro level FTP..And seems like you got the flu...making it even more crazy...

[@zikaperic2133]

pros would have the same ftp, but then 20kg less...

[@thevirtualdomestique]

Too tall too heavy and too shit at descending to race world tour 😅