Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes

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The Honest Guys - Meditations - Relaxation

The Honest Guys - Meditations - Relaxation

5 жыл бұрын

Enjoy this soothing 30-minute long power nap (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Let the gentle guiding voice and serene music caress and soothe your mind, talking you down into a supremely deep and blissful nap. Timed for 30 minutes, gentle chimes will signify the end of the recording and wake you.
If you prefer a 1-hour power nap, then click here for the 1-hour version: • Guided 1-HOUR POWER NA...
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis: / thgmeditations
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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Music Accreditation:
Music: (Shine) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#powernap #powernapmusic #guidedsleepmeditation #thehonestguys #30minutes

Пікірлер: 600
@chibikittykatpurrpurr921
@chibikittykatpurrpurr921 3 жыл бұрын
The "wake up" sound didn't work on me 😅 passed out for 3 hours and have no idea what year it is. Great meditation 💕
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
😂 We’re glad it helped you sleep, you must have needed it
@elisaoros3172
@elisaoros3172 3 жыл бұрын
Haha omg me too! I even put my own alarm lol
@vennyminkkinen9488
@vennyminkkinen9488 3 жыл бұрын
😂😂😂
@itwasmeididit8234
@itwasmeididit8234 3 жыл бұрын
It's now 2032 and most people have left for Mars. 🙂
@kerrydennis104
@kerrydennis104 3 жыл бұрын
🙈🤣
@boutaina18
@boutaina18 3 жыл бұрын
Omg... I took my first nap and felt so good that I restarted the video to take a second nap 😂😂 200% recommend this
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
🙏🏼 We’re very glad it helped you have a nice nap (or two)
@RebeccaOldfield
@RebeccaOldfield Жыл бұрын
Same!
@oore5752
@oore5752 2 жыл бұрын
I’m not a very emotional person but when I heard him say that the leaves wind and river told me it was OK to rest and that everything is fine I started ugly crying I don’t know what ticked off but it gave me such a sense of security and warm that I haven’t felt in years
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
That sounds beautiful despite the crying because sometimes we need to release a lot of emotions and I think we lose a sense of security as we get older, so it’s wonderful to feel it
@nancygaxiola5412
@nancygaxiola5412 Жыл бұрын
🥰
@Hopehope179
@Hopehope179 Жыл бұрын
This meditation had me in tears as well. Feeling a sense of relief
@tiffanytaylor5819
@tiffanytaylor5819 2 ай бұрын
Sometimes we all need a good cry
@elissam912
@elissam912 4 жыл бұрын
I TURNED THIS ON AT MIDNIGHT SO I COULD NAP AND THEN GET CAUGHT UP ON MY MATH HOMEWORK BUT I FELL ASLEEP AND WOKE UP AT 10:30!! i know i’m a VERY deep sleeper and i knew that there was only a little “ding” at the end, so i should’ve known better fun fact i once slept through a tornado
@Nasir.365
@Nasir.365 4 жыл бұрын
Lol
@allymcdaniel5091
@allymcdaniel5091 4 жыл бұрын
I have done that too when I was like 8
@franny7412
@franny7412 4 жыл бұрын
I once slept through an earthquake
@Fluffybobby6273
@Fluffybobby6273 3 жыл бұрын
I slept through a war
@shutupbrodude
@shutupbrodude 3 жыл бұрын
Wow, not gonna lie I kinda envy you 😂 I wish I could sleep that deep.
@donaleneferrer4190
@donaleneferrer4190 Жыл бұрын
Just started using this on my lunch break at the hospital I work at and I feel awake and ready to power thru rest of shift! Highly recommend!
@TheHonestGuys
@TheHonestGuys Жыл бұрын
Bless you, we’re so glad you found it useful 🙏🏼
@annaikonocampbell
@annaikonocampbell 4 жыл бұрын
Pretty much every day I nap to this, set my alarm for 30 mins, and then have coffee with baked good once I wake up💕my favourite part of the day! Thank you so much for bringing us joy and peace :)
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
That sounds like a wonderful thing to do each day :)
@jcruz1857
@jcruz1857 3 жыл бұрын
Try drinking the coffee before you take the nap. It takes 20 minutes for caffeine to kick in so when you wake up you should be super energetic
@KristenBrockmeyer
@KristenBrockmeyer 2 жыл бұрын
Might have to borrow this routine! 🤔
@shamaneslife
@shamaneslife 2 жыл бұрын
this girl IS self care
@KristenBrockmeyer
@KristenBrockmeyer 2 жыл бұрын
@@shamaneslife I got muffins and dark roast - how about you? Thanks for being a good influence, @aiko!
@BarbieNix
@BarbieNix Жыл бұрын
I commented on this over a year ago.. I still love it! I'm a truck driver and there are times when I start getting road fatigue and have to pull over and take a quick nap this has been perfect for that. I wake up refreshed an ready to finish my day. Thank you for making this.
@TheHonestGuys
@TheHonestGuys Жыл бұрын
We’re so glad that this is helpful at those time when you know you need to nap, Barbie :)
@janj5913
@janj5913 4 жыл бұрын
Best nap of my life. Communication received from my aunt who is passed away. Thank you!
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
We’re so glad it helped
@colleenl3042
@colleenl3042 3 жыл бұрын
I was exhausted and only had 30 minutes for a break. This meditation was perfect. Felt so relaxed and actually nodded off for a few minutes. I’m recommending this to friends
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re so glad that it was useful to you, Colleen
@paulinehenri2268
@paulinehenri2268 3 ай бұрын
I have slept right through the chimes because they are so soft.
@nepteoe340
@nepteoe340 3 жыл бұрын
I ended up sleeping all night but this is some of the best sleep in a while. K woke up feeling very refreshed
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
:) That’s so good to know
@angelaspaz
@angelaspaz 3 жыл бұрын
Me too. I usually use a short video because I end up sleeping deep and my phone doesnt have to be running for a long time.
@tinahsieh569
@tinahsieh569 6 ай бұрын
Passed out and missed a swimming class this morning... damn it haha. Guess i needed it~😂
@TheHonestGuys
@TheHonestGuys 6 ай бұрын
yes, you relaly must have needed it
@vsirrmk
@vsirrmk 4 жыл бұрын
Works like a miracle! The chime is gentle, but enough to wake up. After several days of using it, I wake up just before the chime, so no rude awakening whatsoever:)
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
:) we’re so glad it’s useful
@chrissy2930
@chrissy2930 2 жыл бұрын
Was hoping for a 30 min power nap and really only had about 20 mins to squeeze it in…woke up in 20 mins cause the cats decided it was time to wake me up 😁. Awesome nap!! Thank you
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
Aww, you’re so welcome
@sheralisa103
@sheralisa103 Жыл бұрын
I have occasional insomnia, and last night got approximately 2 hours sleep. 😪 I used this to have a power nap, and tbh, i didn't think it was going to do anything. However, after 30 mins, I felt completely refreshed, like I'd had a full night's sleep. Now subscribed and not scared of my crappy insomnia, as I've got this little trick up my sleeve! Thanks guys!
@TheHonestGuys
@TheHonestGuys Жыл бұрын
We’re so very glad this helped you and thank you for subscribing :)
@michaelcsteffens
@michaelcsteffens 9 ай бұрын
Just found this meditation this morning, and wanted to say how much I appreciate it. I woke refreshed and relaxed!
@TheHonestGuys
@TheHonestGuys 9 ай бұрын
That’s wonderful to know :) We’re so glad it was helpful
@namidakoh1027
@namidakoh1027 3 жыл бұрын
My to go power nap video. Works like a charm every time and I wake up feeling so rejuvenated when the chime rings ❤️
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re so pleased yo find it useful
@namidakoh1027
@namidakoh1027 3 жыл бұрын
@@TheHonestGuys all your videos helps me with my insomnia so much. Thank you for your work!
@sienabrown2612
@sienabrown2612 3 жыл бұрын
I get really bad stomach aches and taking a nap is the only way I feel better...but I’m also an insomniac lol. This video is the only thing I’ve ever found that always ALWAYS helps me fall asleep-thank you so much for saving me a lot of pain :’)
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
Bless you, we’re so very glad this helps you
@JenetMack
@JenetMack 2 ай бұрын
My favorite go to nap meditation.
@TheHonestGuys
@TheHonestGuys 2 ай бұрын
We’re very glad it’s useful 🙏🏼
@susanlang2645
@susanlang2645 Жыл бұрын
Your voice is magical. Now that I’ve become accustomed to your meditations, your first few words take my stress away. What a blessing you are to me & all of the other folks who love your videos! ☀️
@TheHonestGuys
@TheHonestGuys Жыл бұрын
We’re so glad that they’re helpful, Susan :)
@taystorm
@taystorm 5 жыл бұрын
Always a nice refreshing nap
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
We’re so glad it helps
@kathyshangraw7554
@kathyshangraw7554 Жыл бұрын
Hi there my name is Kathy and this is my first time doing any kind of meditation. I'm going a bad depression now and I can't get out of it because my mind won't let me, so someone recommended to me to look up sleep meditation videos. So I came across this one and wow it put me out for sure, I love listening to flowing water, birds singing, just nature itself. Thank you for allowing me to listen to your channel this video is awesome, I would recommend this video to everyone. 🙂❤👍🙏
@TheHonestGuys
@TheHonestGuys Жыл бұрын
Flowing water, birds and nature, yes, we find these so very relaxing too. We’re so very happy that you’ve found this useful, Kathy 🙏🏼
@MindyMontes75
@MindyMontes75 Жыл бұрын
I’m so sorry your feeling depressed. I hope it passes soon. Things always get better. I listen to guided meditations and hypnosis for sleep,pain,healing,happiness and more. They are so powerful! Btw this isn’t Paul Montes it’s Mindy Montes. Idk why it says my husbands name? Anyways wishing you Peace✌️ Love❤️ and Happiness😊!
@djimiwreybigsby5263
@djimiwreybigsby5263 Жыл бұрын
These fellows were a lifesaver for me 3 years ago when I lost everything I had never meditated either... Keep coming back and try others as well.. Eckhart Tolle is another fave
@kathyshangraw7554
@kathyshangraw7554 Жыл бұрын
@@djimiwreybigsby5263 I will for sure look that up, thank you so much.
@djimiwreybigsby5263
@djimiwreybigsby5263 Жыл бұрын
@@kathyshangraw7554 good luck with your endeavors.
@queridashivolo7143
@queridashivolo7143 3 жыл бұрын
I always fall asleep within Max 5 min 😂I once played this and something woke me up and I felt like a was floating on water my body felt light! Anyways blessings to everyone sending you guys rejuvenating vibes 🦋✨Namaste 🙏🏽
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
🙏🏼
@hassanfathi3972
@hassanfathi3972 2 жыл бұрын
I don't always do guided meditations. But when I do, it's using this channel.
@spicyturds
@spicyturds 3 жыл бұрын
I didn't sleep at all but I feel relaxed. I will keep practicing 😊
@MichellesSanctuary
@MichellesSanctuary 4 жыл бұрын
This consistently has been wonderful for me to get the "right-sized" nap and to ease out of it feeling rejuvenated and not in a fog. Thank you! 💜
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
:) We’re so glad you find them helpful
@sarintruelson3605
@sarintruelson3605 3 жыл бұрын
If I don’t use this or the hour long version, I hardly ever nap…this does it for me… I hear “the streams chases its own dreams”…then sleep!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
:) We’re so very glad that it helps you sleep
@charityroses2056
@charityroses2056 2 жыл бұрын
This is so perfect, a perfect dip into the dream state for a quick recharge on my lunch break. I feel so refreshed, my headache subsided, and I am ready to get back at it. :) the chimes at the end were enough to wake me without scaring me or being too jolting. Love the soothing voice and the gentle nature sounds. I'm keeping this one for future use!
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) We’re very glad it was useful to you
@daniellet5550
@daniellet5550 4 жыл бұрын
Wow! It worked! And I don't feel groggy but refreshed! Too cool!
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
That’s wonderful
@DonAngelo333
@DonAngelo333 3 жыл бұрын
Excellent. I listen it when I get exhausted from work. It does wonders, and I feel refreshed and fully recovered after a 30 min or 1 hour of listening while laying or sitting.
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That’s good to know :)
@karenrothman2332
@karenrothman2332 3 жыл бұрын
Both my cat and I had the most wonderful nap today! I had beautiful lucid dreams and woke refreshed. Had an alarm set for a hour🤩
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That sounds wonderful
@lesleydanby5448
@lesleydanby5448 3 жыл бұрын
Needed this ! Thank you. Helped me through a particularly tricky time in my life with anxiety.
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re deeply glad it helped, Lesley
@mixingitupwithmina93
@mixingitupwithmina93 3 жыл бұрын
I take a nap every day, over lunch, at work, to this video. I wake up refreshed and ready for the next part of the day. Thank you!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
🙏🏼 we’re so very glad it’s useful to you
@trollingisasport
@trollingisasport Жыл бұрын
I love this listen to this when I'm driving home from the bar.
@TheGodLover99
@TheGodLover99 3 жыл бұрын
I can’t count how many times I’ve used this video. I can, however, recite the entirety of the dialogue. 🤣 Thank you for this!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
Aww, bless you, we’re glad it helps
@Sentientpotatoh
@Sentientpotatoh 3 жыл бұрын
This is one of my favorite videos. I don't always fall asleep. But I do feel deeply relaxed and then refreshed after the video.
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re very glad it relaxes you
@enja455
@enja455 2 жыл бұрын
Same here 🥰
@stephpadilla267
@stephpadilla267 4 жыл бұрын
Love this! I've been using it for months! I tend to wake up maybe 1-2 mins before the chime. My body knows! The 60 min one works good too!!
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
We’re very glad they’ve been useful Steph
@langzhi1873
@langzhi1873 2 жыл бұрын
I didn’t really remember what you said in the middle of the video but I remember at one point I was smiling and laughing while asleep. I can clearly notice my mouth was wide opened smiling. That was weirdly comfortable and satisfying
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) That does sound wonderful!
@life23k
@life23k 2 жыл бұрын
Just what I needed for this busy Monday.😓😩 😊Got me feeling rested after my power nap
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
We’re so gad it was of help :)
@nikkijoy2661
@nikkijoy2661 4 жыл бұрын
I thank you so much for this ,I tried many guided meditations and this one is really helpful, I was drifting away quickly around 2 pm ,I felt so exhausted the whole morning your voice is very pleasant and gentle and I felt like on clouds which carried me,I woke up one hour later and felt so well-rested, my energy is back,I really can recommend this meditation to everyone who needs to gain new power. Truly,you are a blessing,thank you. From ♥Nikki♥ :)
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
Thank you, Nikki, we’re so glad you found it helpful
@TracyMcElroy
@TracyMcElroy Жыл бұрын
I don’t know what kind of magic this is but I felt more rested then when I sleep 8 hours in a night. Amazing!
@TheHonestGuys
@TheHonestGuys Жыл бұрын
We’re so glad :)
@HealingSoundsMeditations
@HealingSoundsMeditations Жыл бұрын
Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💛💚🌼💙❤🌈
@karlbrunoabenojar4342
@karlbrunoabenojar4342 3 жыл бұрын
I turned this on to catch some Zs while working from home, woke up around an hour and a half later after a full-blown dream. That did the trick! Thank you!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re very glad it helped to give you a nice nap
@hassanch-kf6hl
@hassanch-kf6hl 7 ай бұрын
Me putting my faith in honest guys on last night before exam 😂my 🧠b like wtf
@Foxes-eu4cs
@Foxes-eu4cs 3 жыл бұрын
I woke up after 4 hours but had the most vivid dream ever. It almost felt nostalgic!! But it was complete fantasy lol 😂 Loved it tho!!! ❤️
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
You really must have needed those 4 hours :)
@Foxes-eu4cs
@Foxes-eu4cs 3 жыл бұрын
@@TheHonestGuys Thank you so much for this video!!!
@TJSTOYZ
@TJSTOYZ 2 жыл бұрын
Decided to use this as a study break for finals to step back and relax to refocus. I was asleep and relaxed but also fully cognitively aware, this video helped remove that feeling of exhaustion I was encountering while allowing me to continue to think peacefully to regroup and gather myself. Excellent video, thank you!
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) Thank you. We’re very glad it was useful for you
@haruhisuzumiya6650
@haruhisuzumiya6650 2 жыл бұрын
Anxiety will do that, I need to stop overclocking my brain
@JaymieZ
@JaymieZ 5 жыл бұрын
Just needed an alarm sound because else i keep sleeping. But great as alwaus!
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
Oh well, at least it helped you sleep :)
@JaymieZ
@JaymieZ 5 жыл бұрын
@@TheHonestGuys Wow, judging by my spelling, I was still asleep 🤷‍♂️. I hope you will make more powernap videos, but with louder alarms.
@helloworldies
@helloworldies 4 жыл бұрын
I know this is very late, but you can set an alarm on your phone or computer to go off after 31 min which is about the length of the vid :)
@bompedirchi97
@bompedirchi97 4 жыл бұрын
0:53 you decided to continue ur nap
@lillylockwood1786
@lillylockwood1786 4 жыл бұрын
So perfect! I’m a very deep sleeper at night but never really been able to nap for fear that if I switch off I’ll go way too deep. I’ve listened to this a few times and it puts me into a lovely meditative state- not quite sleep but can see orbs and patterns in my third eye and no thoughts swilling around. It reminds me of being a child and having a picnic in the countryside or something. Just enough to refresh me and relieve some stress! Thank you, honest guys- I really love and appreciate your work. You have really helped me with bruxism in the past too! Love from Thailand 🇹🇭 💓
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
We’re so very glad to have been useful, Lilly :)
@hai8127
@hai8127 5 жыл бұрын
hello honest guys i tried soooooooo many of sleep music and this one put me to sleep in 1 min and 44 seconds this is amzing keep it up you probily think my name is fremiler because u alwase comment
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
We’re very glad you slept so quickly :)
@williamweber8509
@williamweber8509 2 жыл бұрын
Thank you so much. I ran 10 miles today and really needed this. Thanks coach for recommending that I nap and thank you self for allowing a video guide. That was so awesome
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
We’re so glad you found it helpful
@shivon.monique
@shivon.monique Жыл бұрын
Yep, this was magical ✨️
@TheHonestGuys
@TheHonestGuys Жыл бұрын
thank you 🙏🏼
@cherylheisler2613
@cherylheisler2613 3 жыл бұрын
Perfect 30 min nap with the dogs. Feeling relaxed and refreshed. :)
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That’s good to know
@Kazhnique
@Kazhnique Жыл бұрын
Wow, I didn't believe the comments that over sleeping would happen to me, but sure enough, it did! I had even set a 35 minute alarm and that did not work! ⏰️🚨 This is good stuff, very relaxing
@TheHonestGuys
@TheHonestGuys Жыл бұрын
We’re so glad it helped you have a nap, CK
@DottyBoo1
@DottyBoo1 4 ай бұрын
Being able to nap has changed my life. This particular meditation works best for me. Sometimes I only dose off for minutes but still feel refreshed
@TheHonestGuys
@TheHonestGuys 4 ай бұрын
That’s so good to know, Dotty 🙏🏼
@Zeroleon
@Zeroleon 3 жыл бұрын
This is the only thing that effectively helps me fall asleep for the past week or two and I really needed it. Thank you!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re so glad to help
@childofares
@childofares 3 жыл бұрын
I use this every day on my lunch hour. I wake up refreshed and energized
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That is so good to know
@conservat1vepatr1ot
@conservat1vepatr1ot 2 жыл бұрын
Wim Hof first thing in the morning, exorcise, then this around 1:00pm. The outline for a perfect day, every time. Thank you.
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) We’re so glad it’s useful to you
@mandyofmarymac
@mandyofmarymac 5 жыл бұрын
As always, you get your "thumbs-up" now, and I'll listen later, once I get off the train. BTW, where did the train end up?
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
Wherever you want it to,Mandy :)
@westbrookpresident3918
@westbrookpresident3918 3 ай бұрын
🦈
@kellybrooke9068
@kellybrooke9068 Жыл бұрын
I use this 30 minute one or the hour one almost everyday at lunch while in my car to re-energize me to get through rest of the day since I get up so early. Thank you guys!
@TheHonestGuys
@TheHonestGuys Жыл бұрын
Thank you, Kelly :) We’re so very glad it helps you to take a much needed nap
@vondaboyd162
@vondaboyd162 Жыл бұрын
Me too every day !!
@jesseybarra3456
@jesseybarra3456 2 жыл бұрын
First time trying a nap hypnosis. Felt rested and I fell asleep. I hardly take naps, I needed this
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) We’re very glad it helped you have a beneficial nap
@loriwbahadur
@loriwbahadur 11 ай бұрын
THIS is FAR better than a high-pitched, girly voice! Thank you!
@genesiscruz7381
@genesiscruz7381 Жыл бұрын
This video made me kind of made me lucid dream. It was very interesting. I’ve never had a dream like that.
@lydia6379
@lydia6379 Жыл бұрын
I've already used this three times. Every time I don't feel like I'm going to fall asleep, then it's about 20 minutes later and I'm waking up 🤣 Never made it the full 30 minutes so far, I just get up when I wake up and I already feel much better
@TheHonestGuys
@TheHonestGuys Жыл бұрын
That’s brilliant, ideally your body knows when you’ve had the rest you need
@kaylachristyne7075
@kaylachristyne7075 4 жыл бұрын
works like a charm - every time for me - 30 or 60 - I hear the dings and it wakes my brain up. its amazing. Or if i wake up in the middle of the night. Honestly the best ones I have ever tried.
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
:) We’re so glad it’s useful to you, Kayla
@francescaa8331
@francescaa8331 5 жыл бұрын
I love this power nap. A new favorite! Thanks again, The Honest Guys!
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
Thank you 🙏🏼
@TheDreamJP
@TheDreamJP 2 ай бұрын
So refreshing to wake up from a nap like this. I woke up after 20 minutes, feeling energetic again.
@TheHonestGuys
@TheHonestGuys 2 ай бұрын
We’re so glad it helped you have a nice nap :)
@shannonlilia
@shannonlilia Жыл бұрын
I’ve NEVER gotten 5 minutes into this magical video. I’ve also never slept less than 3 hours following this video, chimes be damned! Best sleep meditation video ever. Thank Heaven for good rest.
@TheHonestGuys
@TheHonestGuys Жыл бұрын
:) You clearly do need that longer sleep so we’re very glad it helps you get that
@marybethhempel9101
@marybethhempel9101 2 жыл бұрын
Wow! I fell asleep fast and was out like a light! I woke up to the chimes, but was astonished that the 30 minutes went by! I want to sleep more! Lol! 💕
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
This is a power nap rather than a sleep talk down, but we’re very glad that you slept well
@nicki192005
@nicki192005 5 жыл бұрын
I just found you guys a few months ago, but I've listened every night and you put me to sleep so quick no matter if I'm drinking from a tree or floating in the water. Seriously you're amazing!! Now if only I could make myself start listening before 2-3am that'd be ggrrreat 🙄
@TheHonestGuys
@TheHonestGuys 5 жыл бұрын
We’re very glad to be able to help you sleep, Nicole :) Unfortunately we can’t do anything about your going to bed earlier
@aaronthomas1897
@aaronthomas1897 2 ай бұрын
I think it's super good i woke up and I felt so energised 10000000% reccomend this
@TheHonestGuys
@TheHonestGuys 2 ай бұрын
We’re o glad you found it useful 🙏🏼
@hernanmajano6709
@hernanmajano6709 Жыл бұрын
Used this before my 4 30 shift, And I did not want to get up I was so relaxed 🥺
@trishataylor2488
@trishataylor2488 Жыл бұрын
I usually go to the binaural beats power nap for today I chose this 1 and I drift it off Felt good when I woke Thanks for putting the chimes at the end
@TheHonestGuys
@TheHonestGuys Жыл бұрын
You’re so welcome :) We’re so glad it helped
@suegood4937
@suegood4937 3 ай бұрын
Thankyou! I’ve just finished my first page of my very first art journal. I’m truly grateful for your words of wisdom & your incredible encouragement. I’m thrilled with the way it’s turned out and cannot wait to join you again.
@yukiannie666
@yukiannie666 2 жыл бұрын
first few lines...i felt like floating... i never felt so relaxed during naps before... i guess i will use this more often and your other videos too.... thank you 💖💖💖💖💖💖
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
We’re so very glad you were relaxed 🙏🏼
@itzeelb.
@itzeelb. 11 ай бұрын
Whenever my partner is having trouble falling asleep I always use this wonderful video, she always falls asleep within 5 minutes! Thank you for this awesome video! ❤️
@TheHonestGuys
@TheHonestGuys 11 ай бұрын
We’re so very glad it helps her :)
@Financesdeluxe
@Financesdeluxe 5 ай бұрын
Ive been using this sound for the last year really is the only sound that helps thank you so much
@TheHonestGuys
@TheHonestGuys 5 ай бұрын
We’re so very glad that it helps 🙏🏼
@taystorm
@taystorm 5 жыл бұрын
I like to use this to refresh before driving Lyft.
@anniea3411
@anniea3411 4 жыл бұрын
Oh no I slept for 2 hours instead of 30 minutes. There goes my night sleep.
@skylar721196
@skylar721196 3 жыл бұрын
I slept for 4 hours
@michaelaboud-azran4592
@michaelaboud-azran4592 4 жыл бұрын
Really great to get jarred out of my nap by the loudest commercial possible every 6 or so minutes.
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
Perhaps, as we have done, you could contact KZbin? We have only ever placed one ad before the meditation begins, and this is beyond our control; we don’t know what’s happening, but it is definitely not us. As we learned meditation through purchasing a collection of guided meditations, we know that being interrupted is pointless
@artisticafflair408
@artisticafflair408 2 жыл бұрын
This really helps to settle my ADHD mind, it takes a few attempts if my mind is really zipped but it's the only meditation that comforts me and makes me feel calmer and as a result it works ☺️ I do end up sleeping to this one my mind unwinds
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
We’re so pleased it’s helpful
@DexleRexle
@DexleRexle 4 жыл бұрын
It got me chilled and calm in 4 mins!!!
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
:) We’re very glad
@jeeventrrajmoorthy5754
@jeeventrrajmoorthy5754 4 жыл бұрын
Best power nap ever.
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
Thank you 🙏🏼
@laurenbell6014
@laurenbell6014 3 жыл бұрын
Came across this after working 7 day’s a week I’m EXHAUSTED and just about had time for a nap and I have woken up feeling refreshed and vitalised 🙏🏼
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That’s wonderful to know
@astralspeckles
@astralspeckles 3 жыл бұрын
Played this for my mom who's a stressed lady and she ended up making up some of her sleep she looses in the night. thank you!
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
That’s so good to know. We’re so glad it gave her some sleep
@tasharaekapuaohauoli
@tasharaekapuaohauoli 9 ай бұрын
This is my go to for afternoon power naps. I always wake up so well rested.
@TheHonestGuys
@TheHonestGuys 9 ай бұрын
We’re so glad that it helps 🙏🏼
@prokidsgamingzone1599
@prokidsgamingzone1599 24 күн бұрын
Great dude helps very much love from india 🇮🇳
@TheHonestGuys
@TheHonestGuys 23 күн бұрын
🙏🏼
@mixingitupwithmina93
@mixingitupwithmina93 3 жыл бұрын
I use this all the time! I wake up refreshed and ready to go back to work.
@TheHonestGuys
@TheHonestGuys 3 жыл бұрын
We’re so very glad it helps you have a break and be refreshed
@Kellybum85
@Kellybum85 2 жыл бұрын
Thank you for this video. It's become part of my daily routine to take half an hour to regroup when my toddlers nap and this works every time. ☺️
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
Oh bless you, we’re so happy it’s been useful :)
@kevinroach6833
@kevinroach6833 Жыл бұрын
Wake-up chime is very soft, easy to sleep through.
@TheHonestGuys
@TheHonestGuys Жыл бұрын
It’s what people wanted; many said the chimes in previous ones were too loud
@13thJurorVote
@13thJurorVote 2 жыл бұрын
Best nap ever
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
That’s wonderful :)
@christianroessler4988
@christianroessler4988 5 ай бұрын
Thank you ❤🎉😊
@TheHonestGuys
@TheHonestGuys 5 ай бұрын
You are so welcome 🙏🏼
@acasualgamer7927
@acasualgamer7927 2 жыл бұрын
I woke up in a different dimension.
@hardboiled2000
@hardboiled2000 Жыл бұрын
Passed out almost instantly woke up 12 minutes later, felt like I'd been asleep for ages
@TheHonestGuys
@TheHonestGuys Жыл бұрын
Yes, power naps a have that effect
@madelinemorales7471
@madelinemorales7471 2 жыл бұрын
Just delicious for my taste, thank you for this wonderful meditation. This works for me all the time.
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) We’re so glad, Madeline
@Maiko818
@Maiko818 Жыл бұрын
Thank you so much for this. I feel asleep and woke up amazing!
@TheHonestGuys
@TheHonestGuys Жыл бұрын
:) We’re so glad
@MarkLloydMusic
@MarkLloydMusic 2 жыл бұрын
I appreciate this so very much, thank you. My blanket is under a tree in the beautiful castle grounds in Hawarden- I use this nap just about each day after school ❤️
@TheHonestGuys
@TheHonestGuys 2 жыл бұрын
:) That sounds a beautiful place to nap, Mark
@yamahatrbx5053
@yamahatrbx5053 Жыл бұрын
Had a great sleep for 5 hours though ❤..it worked like a charm...! Thank you for the video 😊
@TheHonestGuys
@TheHonestGuys Жыл бұрын
:) You must have needed that 5 hour sleep
@gabychavez1260
@gabychavez1260 5 ай бұрын
The chimes always wake me🫶🏼
@TheHonestGuys
@TheHonestGuys 5 ай бұрын
Yes, it’s a timed sleep, so they are supposed to
@juliopatinopacheco9050
@juliopatinopacheco9050 6 ай бұрын
I am ready to embark on a journey.
@cool3929
@cool3929 4 жыл бұрын
Thank you! I use these everynight and also for naps! The last thing i remember is the leaves swaying.
@TheHonestGuys
@TheHonestGuys 4 жыл бұрын
:) Thank you; we’re so glad it’s useful to you
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