A busy routine of a health coach and homemaker | How to reduce belly fat | Breathing techniques

This video is about how a health coach and homemaker manages her busy routine, she also talks about how to lose belly fat and breathing techniques
Boldfit 2 litre water bottle : amzn.to/4bKqa2y
Instagram : kiranthakur...
Whatsapp Channel :whatsapp.com/channel/0029Vaex...

[@itssurkhabsekhon]

Tuhanu dekh k mera ta dil khush ho janda a❤such mera bahut dil karda tuhanu milan nu. Tusi bahut hi nice person o🙏🙏🙏

[@sanjidasultana9452]

Harbar apki videose kuch naee sikhneko milta hey. Thank you so much. ❤

[@shikhasaxena3921]

Ma'am AAP bahut achhi video banati ho.... .thanks a lot!

[@anartistsdream5947]

I really appreciate your effort!!! Thank you!!

[@user-zu4tc3dc9j]

Congratulations kiranji on becoming a health coach

[@vandhanathandan]

Finally after seeing ur videos for more than 6 years..I came from my comfort zone and joined zumba and yoga class...writing this after 1 hour of sweating...feels relaxed .. thanks for the inspiration....

[@ayurvedaawplwearerich1291]

मैंने भी डिनर के बाद 15 minute की walk start की हैं ओर 4 दिन में जो change देखा वो काबिले तारीफ है, सच में मेरा पेट ठीक होने लगा है मुझे पाचन की दिक्कत रहती थीं, जो 50 % thik ho gai hai😊

[@laavanya496]

This is so true, specially for the ladies above 45 plus. Kitna kuch struggle n hurdles se, hum apna family kho, ek accha position kho lekhe aaye hey. BUT BUT BUT 1. After seeing the contents in you tube n social media, instead of getting motivated. We are getting demotivated, feeling guilty, feeling lonely and useless nowadays. Hamara kudh kha talent kho , hum khud pehchan nahi kar rahe hey. ALSO, THE MINDLESS PURCHASE AND WASTING MONEY.

[@AnnsAmazinglife]

last mai buhat achi lagi apki batain ❤❤ lots of love and prayers

[@afiakhan3116]

I pray you settle down and enjoy your UPNA ghur..shifting is tough.nice motivation..stay firm.Much love from Lahore Pakistan

[@rupsingh3105]

Lots of information, really health enriching. Bravo

[@pamkitchenrecepievlogs...7137]

All videos k liye thanks mam 🙏 💯💯💯💯💯💯 very helpful..

[@GurmeetKaur-kg3pm]

Very useful tips....Kiran best of luck for your journey as health coach 👍 I really admire your you and your videos....love you dear ❤

[@roopnahar4253]

Thank you ❤❤

[@medhatathe7974]

दिदी मैंने डेली योगा करना चालू किया है, आपने बताया और मैंने दिलपे लेलिए है। आपका बहोत शुक्रिया ।

[@IrfanShaikh-le4my]

Thank s dear ❤

[@afshanlemon2463]

Thanks alot

[@kamaljuneja6003]

Thank you so much

[@shapeupyourlife1577]

You're most welcome

[@meenumann8423]

Thanks a lot Kiran ji....todays last part is very effective👌👌👌👍👍

[@Shehal-sg1gl]

Thank you mam.. 😊

[@KPD3517]

Todays last part was very effective..

[@shrutisinha2706]

Very informative videos mam ❤❤❤

[@rzmchannel4596]

Hello mam aaji ki bellyfat ke liye advice bahut usefull rahi

[@YashasviGaming_]

Apki videos me alag type ka sukun confidence🤩 💞💕milta hai mujhe thankyou so much ❤ maine 4 years pahle dekha karti thi apki lekin suscribe nhi ki thi isliye apka channel bahut find Kiya ab Mila hai i really need your videos

[@shapeupyourlife1577]

Thanks

[@sudhamaurya9968]

Best vlog till date.

[@jintisharma2732]

Very informative❤

[@kirtid-explorer1315]

Dear Kiranji... Like always very nice vlog... I have so many requests from you and hope and I hope you will be able to take out time for these. Can you make videos on these.?? 1.Your stretching exercises. 2. Videos on yoga asanas. 3.Light and healthy veg dinner options... Lots of love n best wishes to you.. 💕💕

[@user-bs2ln9rh7o]

Very helpful vlog all the best for your coach course god bless you

[@baljinderkaurbilkhu2574]

Thanks for motivation 😊

[@shapeupyourlife1577]

My pleasure 😊

[@meghajain2241]

Watching you is a motivation itself you are very hardworking ❤

[@wowsimon1666]

Nice sharing keep it up 👍🎉

[@roshniroshni9233]

Thank you kiran ji😊 i wanted to ask you about brand you are using for oats, green tea,Herbal tea, Quinoa

[@saritabasra3307]

Very nice...

[@Nisha-yk8re]

Hello mam maine aaj se 5 min anlombilom 5 min kapalbhati 2 min bhastrika and om chating start kari hu...actually me gym jati hu but pranayam nahi kar pati thi but aaj se 4:30 me uthakar pranayam kiye❤❤

[@partihkdonga8545]

Nice kiranji Aisa lagata hai ki aap week me kamsekam tin video rakhe

[@anshuman257]

Please tell wat protein powder should teenager take after workout

[@sonudagar3343]

Plz share the link of smartwatch

[@sonuswami9881]

You are great di❤

[@suneetagurnurkar7343]

Kiran, I'm 68 yrs old, weight 61kg. I have belly fat. Worked as a teacher for 32 yrs. I stretch. Do lot of work at home. Walk for 30 mins but irregularly.

[@anshuarora7602]

Please share about menopause

[@Proudhijabi335]

U always motivate me Kiran ji ❤❤❤❤ lots of love and respect 😍

[@gurdeepkaur8321]

Aapka aaj ka vlog bahut achha lga ❤❤

[@iamAnupamaDas]

Nice sharing 😊

[@vidyanavadagi6285]

Nice video Kiran ❤

[@user-qc1kc2xm5z]

Nice g thanks 🙏

[@JaspreetKaur-dk1ts]

Pl video on meal prep for weight loose . Awesome video thank you dear❤

[@VibhaWadkar]

I love to watch your videos I didn't know how can you manage your all work like please once again do videos on cleaning brek fast vise versa till dinner

[@naziaasim7810]

Ma'am please let me know about your watch I mean which brand r u wearing

[@NishaUmmat]

Wonderful

[@roshniroshni9233]

I agree fibre is important but there are lots of people who are suffering from gas after having salad & sprouts in that case what you suggest?

[@ayurvedaawplwearerich1291]

Aapke video mujhe bhout ache lagte hai 😊

[@IslamicHadith42]

Wao kia zaberdast bat ki ha last main

[@StorytimewithSai]

Thank you for sharing 👍

[@shapeupyourlife1577]

Thank you too

[@user-wy9re1rq4j]

Hello Kiran Would you please make video on your gum routine . How to use different gym machines for different body parts

[@CookingwithSheelavlog]

Love u Kiran and your family 💗❤

[@amandeepkaur2821]

hlo mam app khane meh atta kis brand ka use krde ho

[@kiransingh6899]

How long to roast peanuts n makhanas in air fryer n what temperature

[@dream4ali]

I like your videos very much you give me very positive vibe love you from Telangana my mother is a working woman can you please give me plan or timetable

[@susmitasusmita3820]

Madam i just love your voice and video ❤

[@jaskirankaur7226]

Nice video

[@jasjitkaur107]

Strong Women ❤

[@sonalpatel350]

As usual beautiful vlog 👌🥰🥰

[@Jas_ki_duniya]

Nice 👌👌👌♥️♥️v usefull tips in last part ❤❤❤❤

[@kavitaraj5996]

Good morning Kiran ji, nice vlog hv great day ❤

[@ramneetkaur8983]

Next vlog ka inzar rahega ❤

[@sonu4858]

Always waiting for your blog 💖

[@shraddhagokhale114]

Very nice ❤

[@ermeenu10]

Can u plz suggest which course to be done for health coach

[@rashmichauhan6378]

cologen ke saath protein herbs le sakte hai

[@funandlearn-dj2mi]

Good advice ❤ you motivate us if somehow ,someday we feel down 🤗 keep motivating us ,God bless you

[@shapeupyourlife1577]

Thank you! You too!

[@sk_m22]

Whatever u say is true and from the heart....just love u soo much kiran ji....a great motivation for me always whenever i watch ur videos....u r growing hence few negative comments also comes....i rarely comment but just loved ur speech❤

[@AnnsAmazinglife]

❤❤

[@sharnakhan4484]

Ma sha Allah ❤❤

[@kanchansharma6463]

Very nice volg maam pls or bhi weight loss per video banye. Thanku

[@vaishalichhibber8288]

Hello Mam please share pregnancy diet plan.

[@thinksimple9215]

Nice video mam keep it up ❤

[@Hetalmajithia]

Uday ka Neet ka result kya aaya ????

[@PriyankaSingh-nf8fs]

Very nice video ma'am 😍😍😍😍👌👌👌👌👌👌👌

[@gunjankapoor6]

Ma'am plz meditation technique share kijiye plz🙏

[@rachanabhave1866]

Summer n rainy seasons me salad kaune khaye?

[@HarpreetKaur-et7zs]

Itna ziyada and sincerely smjhaaoge, to kuch na kuch to pallle pd hi jaayega 😊

[@sriparnasarkar9930]

Make a vlog on the utensils you use.

[@sangeetakhare5607]

I too am 46 year old woman.my hair are becoming grey. Please suggest some right colour and and how to use it and how many times.

[@lifestylewithswati]

Kiran ji you mentioned that you are health coach....can you explain how

[@garimasingh4374]

Nice 👍

[@kanakminz1958]

Very nice mam

[@artisharma5323]

Inspirational vlog

[@shapeupyourlife1577]

Thanks a lot

[@user-lk8zr8hk1e]

Nice vlog😊

[@shubhams3496]

Didi rely very nice video and very helpful love you so much dear didi ❤❤❤

[@rekhaagarwal7224]

Congratulations Uday 🎉

[@GeetVlogsoffical]

Yes mam Maine bhi 15 minutes ka yoga start kiya h jyada yoga ata nhi mujhe but jitna ata h kr leti hu kal l. E. D me KZbin video dekh kr kiya tha

[@kaminichhabra5635]

Maine feb last mein surya namaskar start kiya tha but bas khich gyi hai shayad mujhe lagta hai right leg mein bahut pain rheta hai jhanjhanahat hote hai doctor se consult kiya tha woh vericose ki wajah samajh rhe hai mujhe 16year se hai exercise karna chahti hu kr nhi pati weight bad gya kabhi kabhi surya namaskar kr lete hu back bone mein relief milta hai kya karu aap hi kuch sujjest kro

[@jainishjain4885]

I always learning so much from ur vlogs mam, it's really very very helpful for me ❤ thank you so much mam for this wonderful vlog

[@shapeupyourlife1577]

My pleasure 😊

[@sujitak6598]

Super 🎉

[@summitbiswal4998]

Please mam sare milet ka recipee dikhaia

[@sargamvlogs6391]

Beautiful vlog

[@AnantCVAv]

Very Very nice

[@Glam345_]

Nice and productive vlog ❤

[@shapeupyourlife1577]

Thank you 😊

[@kamaljitkaur9708]

Yes mam only because of voice ...don't change house.....it's not easy task

[@monyveanafernandes951]

Maam, plz share a video on how to manage during anxiety... At times we give up of eating healthy due to hurry or short of time.

[@NeeluSingh_Vlogs]

Main main bhi 20 minut ka walk aur 15 minut ka yoga shuru kar di hun😊