30 days challenge for personal growth | 10 challenges you must try

[@journeyofpreschooler1004]

30 days challenge 1)Wake up early 2)Excercise 3)Meditation 4)Eat healthy 5)Self care 6) Portion control 7)No complaint no react 8)Book reading 9)Indulge in hobby 10)Set a time fr decluttering 11)Stay out 1 hour from phone in morning 12)Journaling

[@AanchalSeth-f6v]

Waking up challenge - early rising Exercise and meditation Skin care Healthy eating Book reading No phone challenge in the morning No complaints no reaction Journal writing Hobby De cluttering challa ge

[@pritihemalkamdar7675]

Thank you for this video Kiran Mam .I accept the 30 days challenge in which I want to do My weight loss and healthy living Pursue my hobby in art whi,ch I left Adapt positive thinking Skin care Home organising and daily task to accomplish Journal writing. Listen to music Prayer One positive word for myself to encourage and achivements.....step by step achieve each milestone....

[@sahuchetna0807]

I have challenge myself 1. No shouting challenge - whatever the situation is I'll not shout on my husband and on my daughters 2. No ignorance challenge - I will not ignore my daughters and their health due to joint family chaos. You are such an inspiration ma'am. Your videos have changed my life and reduced stress.

[@gaurimshirke]

Very very motivating and systematic vlog. This is a stepping stone for changing lifelong bad habits

[@Harmangujjar-v4p]

O my god itni achi video maja aa gaya

[@Sweetgirl26805]

Jabardast dear I think every morning ye sunenge to shayad sach me khud ko change kr payenge

[@rinkikhara2255]

Didi ase hi life changing videos aap upload kijiyega , taki aapke sat sat ham sb vi challenge le sake

[@priyanijhawan1860]

Very nice kiran ji bahut badhiya vlog aap 30 day's me kya challenge le rahe hain iski bhi sath sath video Dale ham aapke sath sath karenge yah challenge aap Jaise Jaise karenge vaise vaise To hamen jyada karne mein aasani hogi aur karne ka motivation bhi khoob milega😊😊👍👍thanku so much kiran ji

[@tarunsachdeva959]

Mostly video housewife k liye hoti hai kuch working lady specially working mom k bare me bhe video banao

[@AminaZimal-d3s]

Hello Kiran g..... I am zubaida from Pakistan I am following you from 3 years ..... In 3 saloon say many ap say bohat kuch sekha or APNi friends KO sekhya 😊 ap bhtreen life teacher hin q K life K challenges KO kessy face krna hy ya to hummy koi nhi sikhata Pakistan❤ say dhear Sa pyar qabool Kijy ❤

[@CookingwithSheelavlog]

Love you dear sister ♥️

[@shikhasaxena3921]

Thank you so much for this video sharing us.... Very very nice vlog

[@Deepika_bhadoria1]

Thanks mam... Sare usefull tips he.. mujhe hypothyroid h. Me 100 mcg tablet leti hu... Mujhe subah uthne me bahut dikkat hoti h. Me 8 baje uthti hu.. Mera 9 months ka baby bhi h to meri raat ki neend acchi nhi hoti. But me 7 am Tak uthne ka challenge lungi. And subah sudarsan kriya and Surya namaskar karne ka bhi.

[@Deepika_bhadoria1]

Day 1- I woke up at 7, did suryanamaskar and sudarshan kriya. 10 mnts dhyan.

[@Deepika_bhadoria1]

Day 2- woke up at 7:30 but after 10 mnts my baby also woke up... So I did soham meditation for 13 mnts only

[@Deepika_bhadoria1]

Day 3- woke up 7 am. Meditation 15 mnts+bhastrika pranayam

[@Deepika_bhadoria1]

Day 4 - woke up at 7:30...

[@Hetalmajithia]

Really , ekdm practical advice. And best part is , you are always gives us just suggestion with lots of options. You Never gives us order. U r great ...

[@01aatifayaanalam79]

Thank you aap ka vlog dekh kar energy wapas aajati hai

[@bindusreedharan4091]

Much needed vlog. Thanks Kiran for the motivation 👍👍

[@jyotisunilkulkarni5561]

V much needed video thank u mam u always boost our motivation

[@shilpab.m6518]

Hi this is Shilpa frm Bellary(karnataka) i always keep watching ur videos.i am very much inspired frm this video i surely start doing this challenge

[@snehalmarotimeshram891]

धन्यवाद किरण जी आप हमेशा ही ऐसे प्रोत्साहित करते रही है आपको देखते ही एक नाही एनर्जी मिलती है मे 30 तारीख को ही अपना advance course करके आईहू एक अलग ही आणुभव आया है राग, लोभ, मोह अहंकार सब कुछ छोड दिया वाहीपे ❤❤❤❤❤❤ अपने शरीर को ही मंदिर ओर उस्कीही पूजा ये सिख लेके आई हू इस्का श्रेय आपको जाता है ❤❤❤❤❤

[@xnskaobdbdjik]

Very nice

[@sadiasadia2724]

Behad shukria, practical tips hein hamesha ki tarah. Behad duaein apkay sukoon n sehat k liye

[@anamikasingh7894]

I will definitely try the 30 days challenge 👍🏻

[@vidhya626]

Disclaimer is fantastic, nice mam ,I will take 30 days chalange

[@poojaparmar8019]

Hello aunty, I am a MBBS student but m subah jb bhi breakfast krti hu collage Jane se pahle tb aapki video dekhte dekhte hi krti hu aesa lgta h jese aap morning m jasmine k sath bethti ho vese hi muje feel hota ki m apni mumma k sath bethi hu , me kch time se hi aapk video dekhne lgi hu

[@taniadas793]

Kiran ji apka motivational video mujhko bohot bohot motivated karta hai.consistent rahne ka motivation deta hai. Thank you for ur motivational videos. ❤❤❤❤❤❤❤❤ 🙏🙏🙏🙏🙏🙏🙏🙏

[@T80446]

Kafi time Baad esi video ae k Maza agaya

[@ayeshazamir755]

Kiran journal kese likhte hai es pe thoda detail se bataeye...bohat helpful hoga. Aap ke samjhane se har kaam bohat asaan hojata hai.

[@karunaagarwal5675]

God bless you a lot 🙌 Keep motivated always...well organised thoughts👌🏻👍😊

[@ankitadobhal119]

Bahut achi advice ma'am 😊

[@meghadutta195]

Hello mam.... Mein ek UPSC aspirants hu.... Apka video bht e motivate karte hai.....😊😊❤❤

[@SumanKumari-wv6vl]

Simply superb,mam thank you for reminding us.

[@rinichatterjee9303]

You always come with a fresh content to inspire many like me. Truly amazing personality ❤

[@sharnjeetsandhu1806]

first comment kiran mam love from punjab jaldi jaldi video dala kre if possible ❤❤❤😊thnku mam video ki zroorat thi

[@palvisharma6987]

Thanku Kiran mam AP bohot acha motivate krte ho bohot inspiration feel hoti hai

[@GurmeetKaur-kg3pm]

Very inspiring as well as usual tips.....Kiran you are an amazing personality ❤️ I must try to follow these valuable tips 😊

[@satvikchadha1402]

Khubsurat video ❤️ laga khud se mil li aaj🙂

[@gayatribaraijada8332]

Mere liye har ek vidiyo special hai aapki...bahot bahot hop or enrjy milti hai...

[@geetanjalichavan2872]

Hi mam appse bahot sikhne ko milta he thank you so much

[@sherrygarg9557]

Thanks mam ....bhut useful tips ha...mai b bhut health conscious hu...in mai se bhut se tips to mai daily follow krti hu...baki b try kroongi 🙏🙏

[@payalmulani4477]

Thanks Di for the fantastic video every word touching my heart ❤️😘 lot's of love di 👌👍

[@Theminimalistkitchen]

Precious 💞 Yr soothing voice and great knowledge always inspire me 🙏🙏. Best wishes 🤞🙏

[@thepouringvessel9250]

❤ Beautiful lovely inspiring video. Thank you so much and appreciate your hard work and devotion a lot!! ❤

[@shiksha1339]

Very motivated video ❤

[@parikrish100]

Lovely… appreciate… definitely ek try to banta hai for self love 😘

[@lubnakhan440]

Very nice mam you have actually put my thoughts in your words just that I didn’t know where to start now I m on it

[@nishadem58]

I follow ur lifestyle rules. Very effective and practical. Important also

[@poonamshahi6924]

Very simple and program and motivated.

[@satvikchadha1402]

Aur pls. Journal kaise likhte h is par thoda detail video banayiye

[@shilpitripathi7900]

Apka ek video meri life ke har area ko sattle kr diya😊😊

[@dipikasood2842]

Very helpful vedio Thanks dear

[@nehashanbhag1604]

Very nice video Kiran ❤ all tips are very simple but sometimes we need someone to remind us the basic things in life.

[@roominakhan5399]

Always great video you change my life ❤khush rahay ameen

[@punithanahar1124]

Loved the way you conveyed the message ❤you’re an inspiration ❤

[@sonalpatel350]

Beautiful vlog 👌🥰 Mam aapse muje bahut kuch sikhne ko Mila muje ..Mane aapse inspired hoke meri life me. bahut achhe badlav kiye hai ..aur vo muje khusi Dene vale hi hai ... Is video sebhi me kuch to jaroor karungi..I promise you..... love you mam ...😊❤

[@mintusingh2497]

I have also the bad habit of eating sweet after lunch...now I eat date ...this is sweet also healthy...try it...

[@farrahmalik8345]

Please make a separate video how to write journal from AToZ

[@afreenimrankhan6303]

Love love love.. Watching u di😘😘😘😘 is 30 days k challenge ki daily insta story b lagaye di.. Ta k continuation bani rahe.

[@lifeentertainment5885]

Bdde aram se full video dekhi main, mja aa gea

[@reetupanwar5833]

Aap ke saare videos bout use full hote h

[@aparajitanag46]

Very effective vlog. Worth following.

[@anuarora7558]

Nyc and motivational vlog ❤❤ bhut kuch sikhte h apke vlog se🎉🎉

[@anitavangani8382]

Inspiring video ma'am thank you ❤

[@kamleshrana2685]

Hi mam you Alwayz Motivate me Thank you so much❤❤

[@shikharani5050]

Ma'am aap baatein sab wahi batati hain jo sab batate hain bt aap unko ekdam simple tareeke se bata deti hain very nice video maine aapko recently dekhna shuru kiya hai because I want to change my life emotionally and physically also 🥰🙏mai aaj se nai bachpan se hi journal likhti hun par roj nahi koi khas khas din

[@sharnakhan4484]

Diii I must follow this tips from 1st of June In sha Allah ❤. Accept this 30days challenge 😎 You don’t know how much I love you ❤️😘 stay blessed ❤

[@divyashaktikidschannel6975]

Mam main apka koi vlog nhi chhodti Har vlog dekh rhi hu pichle 3 years se But comment nhi kar pati ,sorry One of best vedio Thanku for motivating us🫶🏻

[@ramneetkaur8983]

Bina dekhe nice vlog 👍👍

[@InsuranceInfoWorld-bi3xq]

Very helpful video 30 days 15 minute walk start Kiya hai maine

[@Spicebazar1226]

O your video has left the soothing and loving effect on my brain and heart. Feeling very calm while listen to you.. Thanks for your precious time that you give us all to improve our life style.. I often feel sick because of thyroid but after watching you i think i can do anything i want..Stay blessed dear sister..love from Pakistan..

[@mrunalpuranik8241]

खूप छान समजावून सांगितले आहे

[@stayaway7001]

Bahut accha lagta hai apka video dekh kar bahut motivate hote hai apke sasur ji kaha hai bahut din se nahi dekha

[@kanhageeta883]

Thnku so much Kiran g❤

[@pinkychoudharychoudhary5200]

No words dear for your great positive motivation......thanks alot

[@aditikhairnar3344]

Hi Kiranji Thank you for such motivating video Accepting 30 days challenges from 30th of May 😊

[@prabhjotkaur13101]

Skin care Book reading Healthy diet Avoid sugar No phone challenge in morning

[@kavitaraj5996]

Good noon, very nice vlog, thank you for sharing ❤ hv great day ❤

[@eshagarg6885]

Wow lovely video aapke topics bohat aache and motivational hote hai kutch na kutch sikhne ko milta hai 😊

[@paramjitsingh7232]

First time first comment and like

[@sudha_sahu09]

अब तक का सबसे बेहतरीन वीडियो। 👌🙏

[@shivisaraswat440]

Thanku for this video..I follow u regularly..I have started doing 10 min guided meditation and feel really relaxed and energetic in the day..❤

[@poonamdahiya1251]

Nice video after a long time..loved the content this time..

[@ashadixit9086]

Raadhe radhe🙏🙏ye video bahut pawar full h thank you mam

[@easeyourlearning1598]

Ma'am why don't u make a video on how to write journal?... It will be really great to watch that video...

[@poonamsaini2287]

Very informative video.... Thanks

[@thoreditz3456]

Very informative and motivated video❤🎉

[@livepeacefully1931]

I am sure people know that they should give time to themselves but don't know how, which you have shown in your video brilliantly. Hopefully most people get benefit from this. Luv bchandla

[@kiranpanwar1290]

Inspiring video Kiran ji

[@geeetasjoy]

Very nice vlog Kiran ji thanku ❤❤

[@ritasharma3734]

Ma'am journal kaise likhte h...ek baar dikhaye plz

[@shraddhagokhale114]

Very nice vlog ....ye video aapne mere liye hi banaya hai aisa lag raha hai😅 Muzhe bahot jaroorat hai aise challenge lene ki .. Thank you so much for this video ❤

[@sumanchauhan1489]

Hi dear , apko dekh kr khud k liye bhut motivation aata h ❤❤❤lov u dear ❤

[@meenushukla4856]

Nice vlog.... best motivational video ❤

[@sharminnasser8135]

Been following you for a while now and I admire your consistency with everything ❤

[@jaspreetkaur6100]

Good morning mam..mam please 30 days weight loss challenge leker ayiye na ..

[@muniraghadiali8252]

❤ Lots of love and blessings dear I like ur videos ❤

[@Amigoo1730]

Thankyou and God bless you

[@anuradhasuresh4355]

You are an absolute delight to both watch and listen to❤️❤️🙏🙏

[@parmartarunan2443]

Aapki jowar bajre makai ki roti Maine sikhi mere bete ko gluten hai aur vah bahut kam I thank u so Mach

[@gurroopsingh8656]

Di I am 40 years old and teaching mathematics but in corona I think that I was having anxiety problem then I came out of it but some times in summer I feel bad because I don't like sunny long days but you helped me lot I always feel streess that I cannot sleep in day time kyunki neend Kam aati heh help me you are like my sister

[@anitachauhan2606]

Bhut bdhiya dear god always bless you and your family 🥰🥰

[@kirtid-explorer1315]

Dear Kiran ji... Very very nice motovational video from you. You have given us easy to follow practically possible suggestions that can be attempted by anyone... By listening to you it seems I m talking to a dear friend. Please keep up with the good work... Take care..