A Day in My Life - Breakfast to Dinner Vlog | Insight into Work, Fitness, and Nutrition | Episode 1

Episode 2 - • A Day in My Life - Bre...
Episode 3 - • A Day in My Life - Bre...
🌞 Join me for a day in my life as I share my journey towards a healthy lifestyle, covering everything from my morning breakfast to a balanced nutritional lunch, gym routine, and a wholesome dinner. 🍏💪
🍳 Morning Breakfast: Kickstart your day with a nutritious and delicious breakfast! Discover my go-to morning fuel that keeps me energized and ready to tackle the day ahead.
💼 Work Life: Gain insights into my work routine and how I balance a busy schedule while prioritizing health. Learn tips and tricks for staying focused and productive throughout the day.
🍽️ Restaurant Menu Setup: Ever wondered how restaurants design their menus for a perfect balance of taste and nutrition? Get a glimpse into the thought process behind crafting menus that cater to a variety of preferences.
🥗 Balanced Nutritional Lunch: Join me for a midday meal that focuses on balance and nourishment. Learn the importance of incorporating a variety of food groups for a wholesome and satisfying lunch.
💊 Creatine Before Workout: Delve into the world of supplements as I discuss the benefits of incorporating creatine into your pre-workout routine. Learn how it enhances strength and endurance for an effective gym session.
🏋️ Strength and Endurance Training: Step into the gym with me as I share my strength and endurance training routine. Discover the exercises that contribute to a well-rounded fitness regimen, promoting both physical and mental well-being.
🥦 Healthy Dinner: Conclude the day with a nutritious and satisfying dinner that supports recovery and prepares the body for a restful night.
📌 Tips for a Healthy Lifestyle: Throughout the video, find valuable tips on how to maintain a healthy lifestyle, striking a balance between work, nutrition, and fitness.
🎥 Sit back, relax, and join me on this journey towards wellness! If you find this video helpful, don't forget to like, subscribe, and hit the bell icon for more content on maintaining a healthy and balanced life. Let's inspire each other to live our best lives! 💖🌟 #HealthyLifestyle #DayInMyLife #FitnessJourney #NutritionTips #GymRoutine #BalancedDiet #🏋️‍♂️🍎fitnessmotivation
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Instagram: Dhruvthukral7
Chapters :
00:00 Intro
02:34 Breakfast (Eggs, Fruits and Meat)
07:06 Work (Restaurant Menu Setup)
10:29 Lunch (Rice, Bacon, Soup and Salad)
13:13 Pre Workout Creatine
17:09 GYM
23:56 Dinner (Fish, Vegetables, Soup & Salad)

[@addy1272]

🙌🏻

[@FilmStudent07]

❤

[@harekrishna0909]

Bro what about vegetarian??

[@dhruvthukral7]

Hey bro, thanks for watching, will soon make a dedicated video for vegetarians. But you can add any Dal, Vegetable, Soya, Seeds, Cottage Cheese, Tofu etc for veg. Stay tuned, will surely share a full day of Veg Eating. cheers

[@rahulbaansiwala-vlogs]

what is your hight and weight bhai

[@dhruvthukral7]

Bro I am 179cms 71kg