Full Day Of Eating - Bodybuilding Offseason | 3535 Calories | Carlos Thomas Jr.

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Follow Carlos Thomas Jr.
Instagram: / carlos_thomasjr_
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Today's video features a Full Day Of Eating with Carlos Thomas Jr. as he takes you through 6 meals he typically consumes during the offseason. What is your favorite meal during the offseason?
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Music:
Showdown at the Dresden - Dresden The Flamingo
Toronto - Anton Vlasov
Gold Rush - Notize
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#muscleandstrength #bodybuilding #fulldayofeating #carlosthomasjr

[@muscleandstrength]

What is your favorite meal during the offseason?

[@knownunknown2168]

@@Gg-ij7li jesus is coming back to tell all the Christians who mistook that he claimed divinity and neither he is son of god...he is one of the mightiest messenger who will kill false messiah DAJJAL

[@charlesmcgraw5782]

Chicken and rice

[@Dave-cm3pm]

French toast with whey protein and peant butter on top with some bananas and cinamon😁

[@GazaAli]

No off season here buddy. Blasting the calories all year long ✊

[@wayneroberts7852]

Pancakes n bacon!! Well, i do cheat days that include that also 😂

[@markfisher8559]

He seems like a good humble down to earth dude wish him alot of success

[@prettyboyboo6901]

Anime fan? I hope he wins every big show!!

[@richcreationsrc]

My thoughts exactly lol

[@chrischen8602]

This is the first video I watched about Carlos, definitely following him. Seems like a nice and humble guy.

[@muscleandstrength]

He’s going to be someone to watch out for!

[@stufoo]

keep promoting this dude. hes got the it factor for youtube. chill and very relatable but unequivocally knowledgeable

[@kevs2good133]

It’s because he’s young lol.

[@danielszemborski]

The 90 grams of oats alone has almost 360 calories. No way those numbers are right. Thanks for the video though.

[@muscleandstrength]

Good catch Thanks for letting us know!

[@johnmarg4113]

my thoughts exactly

[@nadeemabualteen662]

Yeah I agree I was like 9 grams of carbs for 90 grams of oats what oatmeal is he eating 😆 🤣

[@coyrex1250]

Their numbers are frequently off, sometimes by a little sometimes a lot. They need more double checking on these numbers, off a little is whatever but you're right this meal was closer to 90 carbs than 9.

[@andygarcia4646]

What I was saying!

[@mrpapito8890]

I love these kinds of videos, even though I know it's the same food or routine 9/10 times...😋

[@amirsadi9540]

Yeah this videos are my favourite ones too.

[@sunnyside9273]

Its the repetition & discipline that's fascinating.

[@kaikmonteiro6318]

😍😍😍😍😍😍❤

[@kaikmonteiro6318]

JUIONR

[@rasalresid9147]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@letsgetfittogether174]

Greg doucette be like:

[@ezzekieldirks8542]

Eat harder than last time!

[@bornabudic1399]

Im having simmilar issues im 192cm tall and i weighed around 82kg 6mo ago then i started going to the gym regularly and eating more protein and in a few months ive gotten myself to around 86kg but since then in the last 3 months i havent gotten any weight up but i didnt change my diet or protein intake at all, and im still progressively overloading successfully in the gym?

[@venom286__worldoftanks3]

Yea you have to eat like a horse to gain muscle . The most I ever weighed was 300 pounds, of course not all of it was muscle but I could not get above 300 or 305, and I was eating up to 10 times a day and I was drinking weight gainers every other meal. People do not realize how much you have to eat to get stronger and gain muscle. Eating is the hardest part training comes second .

[@thejeneralj.u.-iceforever6706]

I’m not a big guy (closer to lean but not lean because of chest fat and lower back fat). I’m trying to get rid of my chest fat by doing cardio twice a week, lifting heavy on Monday ,Wednesday, and Friday, and eating only three times a day in the morning, lunch (around 1pm), and dinner at 5pm. Breakfast is oatmeal with walnuts, dried cranberries, banana chips, apricots, cinnamon, honey, and unsweetened vanilla almond milk, and plain Greek yogurt. Lunch is a chocolate Premier Protein shake, 1 pouch of Starkist tuna, 3 dried apricots, and half a bowl of Green Giant Tuscan Seasond Broccoli. Lastly, dinner is three pieces of seasoned tilapia, the other half of the broccoli I had for lunch or some other vegetable, and lentils or beans, quinoa, or rice one of those. I’m not starving eating three times a day like this but I’m wondering if I can still keep or gain muscle with my diet while trying to lose overall fat on my body. Like you I’m wondering if I’m not eating enough? I can see I’m getting lean but that fat on my chest and lower back is stubborn. I’m in my early 40s by the way. Never been fat with a belly, don’t smoke, don’t do drugs, I did drink but stopped. What’s your advice on losing body fat while trying to keep or gain muscle?

[@StevieP.]

This guy's cool! Can we have him featured in a training video? 😊

[@muscleandstrength]

You know it!

[@doodiesduties658]

I luv the full day of eatings, they the best

[@muscleandstrength]

Glad to hear it.

[@octoberman3759]

Meal 1 (8:30am): 60g Carbs/ 60g Protein/ 10g Fats 90g Oats 200g Chicken Meal 2 (11:30am): 60g Carbs/ 50g Protein/ 10g Fats 200g Rice 180g Chicken Pre workout (1:00pm): 60g Carbs/ 25g Protein Gatorate (35g Sugar)/ Collagen 2 Wheys/ 1 banana/ Creatine/ EAA Train (1:30pm) Post workout Protein (Collagen 2 Wheys):(2:45pm) 25g Protein Post workout Carbs (Raging Full):(3:30pm) 90g Carbs Meal 3 (4:45pm): 60g Carbs/ 50g Protein/ 10g Fats 200g Rice 120g Steak + 80g Chicken Breast Meal 4 (6:30pm): 30g Carbs/ 40g Protein/ 5g Fats 2 Slices bread 40g Protein shake Meal 5 (8:30pm): 35g Carbs/ 50g Protein/ 10g Fats 180g Roasted potatoes 180g Chicken Breast Meal 6 (11:30pm): 45g Carbs/ 50g Protein/ 10g Fats 150g Rice 100g Chicken + 80g Ground beef

[@eivindgjengstjohansen9625]

Daymn

[@coachamir3776]

Thanks bruhh

[@rakeshpatil8357]

This series is really motivating 💪💪💪

[@muscleandstrength]

💪💪💪

[@rittickganguly8159]

Just like old times. Thanks ❤️

[@edgar7vn]

Love these full day of eating videos

[@muscleandstrength]

That's why we keep making them!

[@wolfganggarrigan5716]

Met Carlos a couple times, one of the coolest dudes in the IFBB. And monsterous physique, pics and vids don’t do it justice. He’s unreal

[@danny_racho]

Thanks for the closed captions :)

[@kevs2good133]

The classic M&S full day of eating music. I love it.

[@BucksawBoushh]

Best series hands down

[@muscleandstrength]

Thanks for watching! Glad you like it

[@nathanjualin2118]

lmao this guy is hilarious, love him.. Probably the most i've laughed at one of these M&S vids

[@WeSkatePN]

He seems like a really cool guy! And he’s a beast on stage

[@lil_monster_carson]

this strikes me as more of a prep meal plan than an off-season meal plan

[@mariolamsal4332]

Coincidentally, I was watching a M&S video when I got notified for this one. I don't know what's the obsession with watching other humans eat.

[@kirtivardhanpant]

Bro! Same here 😂 I was in fact eating while watching them eat. I guess it gets me pumped to eat even more 🐣

[@dannydoorod]

95% of your gains are made in the kitchen ... the best body builders are the best eaters...sooo no brainer really

[@cliffgibson8264]

I get hooked to watching these and can’t stop. No explanation why either. They all eat basically the same thing.

[@muscleandstrength]

haha! Which one were you watching first!?

[@12106445]

You ought to watch Ronnie Coleman eat a BBQ chicken potato. It stands zero chance of survival with ronnie.

[@kaptainhugz7695]

Love this series

[@muscleandstrength]

Glad to hear it!

[@taro3782]

Glad to see bodybuilders watching anime as a Japanese. Cbum loves Naruto too I believe. Good job as always M&S🙌

[@motivateinmotion5073]

He seems really chill

[@kingcrownp7130]

Very informative

[@robinferdous9164]

I see Carlos is a man of culture too 😂

[@jimbojimbo6873]

And his wife gone get that work

[@danny_racho]

Only anime kind of guy

[@naouz1nho]

crazy discipline

[@blackfistxu7953]

Great video !!!!

[@nighthawk2611]

Man I love these videos!! A bodybuilder watching anime n_n

[@Justin-qf9ip]

Oh snap! That's Carl Thomas Sr. Son from Bad Boy Records. Thanks Muscle & Strength!!

[@arunrxchannal3895]

Thanks bro🫂🫂🫂🫂🫂💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥

[@shwsun42]

First time know about him, definitely will give a follow, just seems like a nice guy

[@relive911]

This man is goated for watching JJK!

[@motivateinmotion5073]

A bodybuilder who watches Anime is gold!

[@katra777]

DBZ inspired me to workout as well. Also Guts from Berserk.

[@joseortiz1434]

Anime and working out is the move 💪🏾💪🏾

[@DvLzzzKSA]

Man you are awesome 😎

[@GazaAli]

Meal number one's macros don't make sense. There's no way that breakfast only has 9g of carbs

[@bishalhazra3496]

Yes 😂😂 and eat 90gm oats 😂😂😂

[@helmutkrusemann9194]

On every video macros are always all over the place....

[@GazaAli]

@@helmutkrusemann9194 Not to this degree I imagine. They must've forgotten a zero or something.

[@dogeee8071]

they probably mixed up carbs and protein

[@GazaAli]

@@dogeee8071 He had 200g cooked chicken breast with his oats...

[@reesburton7003]

Definitely on point with that glazier cherry flavor 💪🏽💯

[@adamlopez6448]

Literally a body builder who’s an anime nerd at heart

[@Allthings306]

Best video

[@mikejames5152]

JJK is sofaken dope love it

[@timdrake8972]

Damn these full day of eating videos make me hungry 😋

[@ArgonEygovsson]

YASSS the og full day of eating music

[@muscleandstrength]

It’s back! Haha

[@joshuaawomi7602]

He is man of culture as well 😯🤓🤓

[@chegrikcheerianBMarak]

Love when anime motivates a person 💯

[@dr.kurtjohnson1791]

Where are the veggies. You know the green leafy 🥬 vegetables. Pro tip. Look after your insides boys ! Make sure to get in greens every meal !!

[@carolynebourgon9275]

You're so nice and down to earth 🙂

[@del_D.]

All I needed to see was he got that anime in before the gym….may more gains be upon you!!!!

[@disciple287]

Still a great vid. Shows that to get that massive size you gotta feed tha beast. Keep em coming always great content!

[@joemurray5204]

Having an air fryer but not a toaster is the most bodybuilder thing ever

[@MR-tb4po]

I watch a lot of these videos but his arms … dear God. Hats off mate. They are mental

[@Dave-cm3pm]

Anime and training,all i one

[@ddt3051]

Damm look at those biceps! Awesome

[@CPLJimmy-bh9kc]

You sound like a great guy, I was laughing at the 11:30 PM Meal. Ha ha ha, I'm in bed at that time. It looked delicious! Keep up the good work!

[@nikkimiddlekillsday5161]

Bodybuilder AND an otaku, I could definitely hang with this dude

[@veg]

Great Arms

[@AndrewPawley11]

Nice guy.

[@japperkapper1930]

Big gains

[@MegaCrazy110]

6:26 subtitle "Raging Fool" LOL

[@xenko968]

Dude you are THE MAN.........yes we all love anime.

[@varunjohnjohn]

that vascularity on offseason is insane

[@luyandakhumalo9238]

Lmsao the DragonBall Z story made me subscribe lol

[@AH-zz6ei]

he eats pretty clean !!

[@krrippkanojia514]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Bankaimg]

I love how more and more guys are admitting anime is what got them into training.

[@Mjixa]

These guns are huge 💪🏽

[@user-ex1vd9td7k]

His preworkout was a whole damn meal

[@hogman3543]

When he said he watches jutsukaisen I'm his fan😎

[@nickrob6941]

Lmao between the anime and the parking, I feel like I just made a friend 😂🤣😭

[@abdlmalekslimani9888]

Is it possible to adjust the quantities, thank you

[@diamondbac6698]

W anime selection

[@bryx170]

Here we go again with my favourite content.

[@iansquatnikoff507]

Legendary music Been missing this theme music ☺️

[@muscleandstrength]

Haha glad to hear you like the OG Track!

[@PaulBLaZe96]

Dragon ball Z was one of the main things that motivate me to train as well! I'm all about pushing my absolute limit, just like Goku.

[@ddt3051]

Damm look at those arms! Awesome!

[@GREGORY_BRAHIM]

Les plus gros bras du circuit 😅🔥🔥🔥🔥🔥🔥

[@Magic_beans_]

💪🏾

[@steelefit3500]

Dudes ARMS are siiiick

[@bulahjones9406]

Some good food on market street

[@iahang6153]

Gotta start following him now cause he’s a anime nerd too😂

[@bogdanmardari8648]

Legend say that he had a bad sleep after that last meal😂

[@ceemore2014]

If the character of Carlton in the fresh prince was a jacked up scholar 🤣

[@Person-eh9nr]

His arms are crazy

[@Alexpiro89]

Wow i came here just out of curiosity then ive seen he watches anime (jjk, aot etc) and ive become a fan right now

[@lamarbrown619]

Can’t go wrong with that White Jasmine Rice✅✌🏾

[@flytube2297]

Show what you shooting and doses aswell pls apart from meals

[@livedeliciously]

Wish I had these videos growing up. The whole nutrition game is very unforgiving and quite the learning process.

[@onlyl5344]

Meal 1 = my full day of eating .

[@Beeman2892]

Sun ken rock. The manga with the best physique drawings. Baki inspired me . 💜💛🔥💯

[@SuperhumanUnchained]

The Most important in bodybuilding is eating

[@muscleandstrength]

Truth

[@SuperhumanUnchained]

@@muscleandstrength for sure

[@Hedgeflexlfz]

drugs and genetics

[@alanladd1127]

Wilmington baby lfg. Represent!

[@rabiaboksmati4406]

ALL THOSE OATS ON MEAL 1 AND ONLY 9 CARBS?

[@muscleandstrength]

Either a typo or those oats got a ton of fiber to cancel out the carbs lmao

[@GorillatourBookinguganda]

Watching this in 2023 Uganda🇺🇬

[@fanfareakademie532]

His secret is „discipline, passion and focus“. I know him.

[@victorli4197]

gonna be having sleep paralysis tonight and it's just carlos in the corner saying 'collagen two wheys'

[@Dr.Gamboa]

I like the guy tbh! Also nothing better than chicken/rice and some anime.

[@Gohirro]

Whats with the blurring of the clock on the stove like its some kind of secret lol

[@sunnyside9273]

Does he measure water intake daily ?

[@ghawford6540]

Shoutout Anabolic Designs