Full Day of Eating (Olympia Prep Edition)

[@alexadams1627]

I admire the dedication towards a proper Olympia prep. Some bodybuilders seem to rely on pre-made prep meals that get delivered to them. Keep the golden era meals coming!

[@Chasing340kg]

The prep meals are mostly marketing..

[@Corekidbeenybunny]

I mean a lot of us can’t make this a full time job like Wesley can. We work 8-10 hours a day sometimes 12. If I could cook only 1-2 meals a day and have a pre made meal sponsor my other meals then that would help me hit my goals. But I’m going part time at my job so I can have time to make bodybuilding/fitness a 100% thing. Food is the most Important thing when it comes to bodybuilding

[@Corekidbeenybunny]

I remember when I worked at a gym and had all the time to cook. I would be cooking Al day until it was time to go to work. It was worth it but I know from experience why guys use pre made meal companies sometimes even though homemade meals are better

[@nikkojennings51]

wtf does it matter if they get a pre meal ? 😂

[@IDiggPattyMayonnaise]

How exactly is eating a prep company meal a more "proper" Olympia prep? They all qualified to go to the O, all their preps are proper. Are the macros different? Do you have nutritional facts that prove one is better? Brandon Curry and CBum are literally Olympia winners that relied on premade meals. And the vast majority of pros don't cook their own meals, their wives do. Is that less dedication? I want to know exactly how this is any more dedication than anyone else...? Or are you just ass kissing because Wesley is doing something?

[@MADMAN-bg3zj]

30% Training 70% Cream of Rice Lesgo 👌

[@xdgopenzip]

cream of rice is game changer

I hate it

[@ashesofhopesinabonfireofdr6341]

I haven't been on this channel in ages, feels like coming home after a very painful day. I hope your prep goes smoothly and you're able to be your 100% or more on the Mr Olympia stage. Your hard work has started to pay off big time and I hope you keep inspiring others like you've doing since 2016 or 2017 if I'm not mistaken. Good luck Wethley.

[@ayanbharadwaj7932]

The most loving athlete in the line up today ❤❤❤. Stay Golden .

[@dertrendtrader]

I love to see how he puts more science and effort into his cream of rice than I did into my bachelor thesis 😊

[@Steelingz]

same and I somehow graduated 😆

[@cheeseFunghi]

This guy is SO passionate and serious about his craft. I can only respect it.

[@bimmerflex5526]

Yes Wesley. U.K. truly appreciates your golden advice on training, diet, preparation. This is truly your best ever phenomenal year. You will be crowned the new classic Olympia champion. 🇬🇧❤

[@markcummings2471]

Nice keep up the hard work. You’re gonna do it this year.

[@nassermohamed8975]

Love the meal plan videos ❤❤

[@jesse1008]

Westley we are all so excited for you !! And this is coming from the biggest CBum fan

[@angelaponte2559]

My friend you will be the next Mr. Olimpia,god bless you and your beautiful family🙏💪🤍

[@yasserxk8720]

Your an idol and a legend , i followed you since 7 years maybe 9 years ago ...down to earth and try to spread knowledge and even the peak week carb vids ... humble extremely ❤

[@shawxsh5624]

So inspiring and legend in the making, wish you all the good luck.

[@SherGyal1983]

I'm loveeeee the explanation and the actual prepping of your MEALS.... Not ready made but YOU prep it.and you speak so well by properly explaining every single thing.....❤❤❤❤❤ new subbieeeeeeeee here... Wish you the best in the Olympia....

[@lionheartindian3937]

Hi sir lots of respect from Italy

[@stefansamardziev5162]

Wesley keep these Golden videos 💛

[@raulcre2015]

Yes, more cooking videos! I really like how you incorporate vegetables in all your meals!

[@sajidsayedaesthetics2255]

man you speak so well with proper pronunciation and explaination .. just love it bro , make more of such knowledgeable videos 😊

[@harsha6183]

Love these videos, keep grinding champ

[@peter9style]

glad to see you are using ESN as well! Will definitely use your link next time! I never reacted well to protein or creatine (super sensitive skin), ESN is the ONLY thing that works.

[@FredinTiago]

This guy its amazing ! Hellow from Brazil !! Cepacol is the best

[@juanignaciofolletl4954]

I always wondered why I didn’t see fish/seafood in bodybuilders “meal plans”. Glad to see that you add some in your diet. I’m watching from Chile, were we have 4.500Kms of coast 🌊 and obviously a lot of quality seafood/fish! (And we never considered it when picking good quality protein sources😅) Always nice to see your videos

[@ivanracine431]

Thé man the best there ever will be the legend you got this bud 🇨🇦

[@mariastewart6661]

Love that he is focused on health as well as the prep rather than dropping all fruit and vegetables, good to see

[@ConnorShuttleworth]

Amazing video brother!

[@nelsonhoffman5922]

really love your fdoe videos, Wessley. Back ages ago you inspired me to go pescetarian. I include a little chicken or grass fed beef here or there now but like 8 years ago i was full pesco after watching some of your QandAs you mentioned the benefits. Really like your FDOEs cause you're so health concious- as all bodybuilders SHOULD be but unfortunately are not. Thanks for keeping us up to date, Mr. Fisherman!

[@VintageGenetics]

@nelsonhoffman5922 thanks man. I appreciate it and I'm glad you take something from the videos!

[@Biggelz06]

I haven't seen your channel in years and this video pop up on my recommendation and now you have 2 KIDS ! Like damn, 2 kids

[@Usiris23]

9:25 is that a KZbin subscriber counter in the back? If so, that’s pretty sweet.

[@MatiasPereraSantos]

The BEST olympia this guy

[@kevingarand1426]

Great video, loved it. Would love to see a grocery store vid, what you buy and why. Learning a lot here, and thank you Wesley "Fisherman" Vissers.

[@VayBeeqqwdqwd]

handsome, tall, perfect physique, deep voice, smart, generalist, chef and more. This life is so unfair

[@judah6152]

Make the most of what you have my friend. Comparison is the thief of joy.

[@TDV147]

It is. But you got more potential than you think!

[@dr_locom6838]

most peoples preference on if you look good or not in this case (handsome) it comes down to physique. so basically how your rated 1-10 comes down do how much effort you put in to have a healthy slim body

[@collanchavez]

Victim or solution oriented. Focus on what you can control

[@Teqo7]

Extra magnesium is a very good idea, but remember to avoid the bad form aka magnesium oxide. Magnesium citrate and other forms are good.

[@HassanMahmudRafi]

I love you, mate.. God bless you

[@MarekC1998]

In the offseason, you sometimes ate rice pudding before training. up to 130g did you use 700ml of water? I remember well? Rice flour digests faster for me, especially if I use water at least x8

[@s_shchigorev]

Wesley, I'm from Russia, it's nice to watch your videos. Cool nutrition plan, I'll take note! I wish you good luck at the Olympics!

[@JackTse]

Wesley killing it

[@DnBReece1]

That’s an expensive breakfast😂

[@adm3426]

your voices so calm

[@unknown-fm9nq]

His accent gets me every time❤

[@JustenNotTaken]

wish you all the best ❤

[@donaldwindland]

The fish is lower in the collagens that thicken the skin. So fish for the shreds indeed. Helps show off that amazing genetics and hard work (and “supplementation”).

[@XM_live24]

do more cooking vedios sir specially gut knowledge one... as i also face bloating issue btw i am feom India thankyou dor sharing your knowledge sir

[@Lucasbreuer1998]

Great video. Thank you Wesley! if you supplement your meals with psyllium husks, baking soda, etc. and increase the volume. Do you discuss these things with your trainer Stefan in advance? Or do you decide this on your own?

[@Kabylealgerieant]

I'm very sure that u'll win the nexts 3-4-5 MR OLYMPIA 🤲✌️

[@MiG-40i]

People making a Philosophy about everything. I am a fan of keeping it simple and effective. this was a very good demonstration for such a strategy🤙 The only thing i do different is the fish/shrimps... sadly i can't eat any seafood. So i replace it with chicken and more omega caps🤷🏻‍♂️

[@Vishal25-09]

😂 this year's Olympia gonna be favourite and awesome 😂😂

[@dhanukumar5555]

Love from india❤. I wish you win ❤

[@prakharajaysingh837]

God, just he has been promoting classic physique from so many years now. His dedication, the way he represents himself, whether he is on stage or off stage gives so much positive energy you know. I hope this yeat it belongs to wesley cause he is a truly deserving one. Best of luck Wesley vissers.

[@dominickmaone]

Awesome video. You speak English perfectly.

[@abelforger1770]

Wat een beest ‼️ laat t lukken 💯💯💯

[@Kristof_InsertRandomText]

Man, the diet really is the hardest thing to get right and do.

[@workingonlife266]

bro can u drop the skincare routine lol shit is flawless

[@julianliemburg]

Monster! Easy win🙏🏻

[@stenandersen836]

Best diet in bodybuilding for sure. Only thing I worry about is the plastic containers.

[@RDS_Armwrestling]

Probably not an issue unless you actually heat your food in them or put food into them when it's still hot

[@stenandersen836]

@@RDS_Armwrestling I think it is an issue logically. What are the doses hormones come in. A dbol pill is like 20 mg give or take. That's a tiny amount of hormone. If BPA mimic estrogen then even a tiny amount could be catastrophic for a bodybuilder in prep.

[@pietersterks9057]

Top video 💪💪 waar koop je dat ei eiwit poeder als ik vragen mag ??

[@VeganGenetics]

Very nice apsolyte great daet 👌🌟😀

[@markcummings2471]

I like the cooking hat your picture for your page

[@StrongmanTom1987]

Nice to see Wesley! Good to see your focus on healthy foods. I do have a question on the total macros though. Generally you hear protein about 1.6-2.0 gram per kg and 0.5-1.0 gram of fat per kg, rest carbs but your protein are significantly higher and your fat somewhat lower, what are the reasons to do so?

[@RDS_Armwrestling]

Lower fat means lower calories when in a calorie deficit, since fats are calorie dense.

[@grecology]

Amazing info. Great muck

[@jonathan6009]

Tasty, smart and I bet delicious..😊..G4eeting from Indonesia Wesley🖐

[@andytv01]

Brasil na área 🇧🇷

[@albertgammon118]

Good luck!!

[@jakobkristensen2390]

Wesley what is your opinion on Mike Mentzer's method? Thank you

[@DongGilPark-w4x]

역시 천칼로리씩 화끈하게 때려넣으심,,, victory~!!!

[@Andrésilvaoficial09]

Novo inscrito do Brasil 💪

[@Mr_Anthonissen]

Legend.

[@jhop43]

Awesome healthy diet that.

[@TwitchKenvy]

Any idea where to find the psyllium Husk in the netherlands/ belgium?

[@Polandsyndromebodybuilding]

Bring it home homie.

[@harjeetchauhan193]

What a thumbnail 😂😂😂

[@SamalPremysl]

Wesley bro very nice condition my favorite bodybuilder. Good Luck in life.

[@sorini.s138]

12:31, like a chef🫡🔝🔝

[@Noahcfrazier]

Hey Wesley do you recommend fish and low carb for major fat loss muscle gain I’m a male 6 foot tall 325 pounds at 38 years old I would love to get down to 225 or 260 at least…..

[@gabrieljovem3388]

Good morning cepacol 🙏👏👏👏❤️

[@AlikBeglaryan-fz2rd]

as my grandfather says when dad prepares the house to burn and then orders livers ha ha ha

[@zacharymartin5198]

Could you substitute tuna in water for your cooked white fish?

[@jeremyolds4800]

Does anyone know what brand of rice flour Thank you

[@meowmeow5741]

Chef Wesley

[@MrFabruka2]

Cepacol virou masterchef kkkk

[@klemensandrew8628]

First brotha LFG CHAMP!!!

[@eivindgjengstjohansen9625]

"last meal of the day a large bowl of oatmeal with some pink 💅 from my daughter just to make it more colorful it does add some taste"

[@pablitodisogra]

No one is talking about the fact that is 9pm and in broad light lol

[@RDS_Armwrestling]

This is normal in Europe during summer months, sunset can be even as late as 10-11pm in June/July.

[@bendaugherty1316]

I swear his voice reminds me of an announcer from Mortal Kombat lol

[@justbrowsing8675]

How can we get ESN supposed in the US?

[@justbrowsing8675]

Supplements, not supposed (typo)

[@Ben82617]

Dutch Hero!

[@D4NNY98.]

Already looking leaner

[@AbhishekRathod-qh9yv]

I'm waiting for that day when judge says mr . Olympia of the year 2024 , [ THE DUTCH OAK ] one and only WESLEY VISSERS.......🎉🎉❤

[@rijumukherjeerijumukherjee7301]

😂😂 good joke bro have you ever seen cbum in his recent videos..... 6th time is coming mark my words

[@AbhishekRathod-qh9yv]

@@rijumukherjeerijumukherjee7301 both looking wider but at the same time leg is strong point for cbum but wesley had more volume on back

[@BarryDeiter]

Wesley ben je geen fan van eieren of???? Wat is de reden????Goed bezig man.

[@MrTamed]

It's so little fats my friend with the amount of total calories no? Thank you for the fdoe and good luck 🤞 I'm rooting for you from Morocco 🇲🇦

[@juanignaciofolletl4954]

That’s why he is taking omega 3 in every meal.

[@b.o2221]

I put atleast 20g of flavntasty in my ricemeals and porridge😂😂 i track it if course its 50cals

[@AllTimeMovieLover]

After Cbum you are Next Mr. Olympia. .... 2025.

[@Hardworkingize]

Haha its too early in the morning for me here. Sins this is a food vodeo i like too show everything i put in my mouth. I fucking died 😂😂. Im not awake yet too process a coment like that

[@xyzxyz4662]

The 2025 Mr. O. 2024 Vize O🎉❤

[@hansmadebulls]

Ik hoor de microplastics van je snijplank geschaafd worden

[@willemrietveld4423]

He wesly warneer maakt je weer filmpjes in het Nederlands

[@ZimtMilchreis]

pro showman

[@kalibthomas769]

Nice

[@khansaad2684]

Cdumb is watching you 😅😂

[@05Miketyson]

Hi Wesley.. blijf het zo lastig vinden. Al die onderzoeken wijzen erop dat een lichaam per maaltijd maar 25/35 gr eiwit opneemt. Maar ik zie maaltijden met 75gr+ eiwitten. Neemt een lichaam dit dan ook op? 😊

[@ZjweitnekCallofduty]

Nieuwste onderzoeken bewijzen het tegendeel. Kijk podcasts van revivestronger. Nieuwste onderzoeken uitgelegd

[@RDS_Armwrestling]

Those studies aren't done on 120kg bodybuilders using all kinds of PEDs etc, it seems that bigger people can handle more protein

[@KingChessy]

Great