A Decision Exercise that will Help You To Make the Right Decision For Yourself in Any Situation

Struggling To Make A Decision? In this episode, Teal shows you an exercise that will help you to make the right decision for yourself.
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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco
Teal Swan is a bestselling Author and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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[@alexanderm3777]

She shouldn't feel ashamed because of not wanting to go to the gym super early. Most people need sleep for mental health and to get through their day, like Abraham Hicks says if it doesn't align with you and your not pulled to do it that day then don't (your not supposed to it's not what your body needs that day) 😉 so don't worry hon. Love and Light 🙏🏻✨️

[@kristinmarony]

Yes.. should be her pattern .. shame because of beliefes she still has .. i can feel that

[@fra7734]

ok but what if sometimes doing things u dont want to helps people say that alot.. like getting out of bed when u feel depressed. how do i differnetiate between those things

[@ak47wd40]

Never ever be ashamed of getting the rest you need! ❤❤❤

[@carolinelaronda4523]

I prioritize watching Teals Saturday videos every Saturday because it’s my number one priority for my mental health. 💜

[@lovinglylight]

List of Teal's useful videos on this topic: * The secret to a happy life * Indecision (decisions and indecisiveness) * Why you should consciously choose consequences * How to heal the emotional body * How to change a belief * How to discover what you want

[@jimmy-stevenbiemans1486]

I went through a lot of trouble getting the Inner Compass Deck, because of personal reasons and also new international rules around the payment of shipping, but I consciously chose the consequences of going through the trouble in order to get it. I love the deck, but my values seem to shift greatly each day, so I often combine the use of the deck with Teal's famed question: "What would someone who loves themselves do?". I wish all of you a wonderful day 🥳💞

[@HeavenlyCreature.]

After using this deck, I assume that your number one core value never changes or am I wrong?

[@jimmy-stevenbiemans1486]

@@HeavenlyCreature. I could not decide on one, but I think that is a rare case. I think I need to invest more time and attention in reading the instructions, but I have the attention spanne of a sandwich 🥪

[@HeavenlyCreature.]

@@jimmy-stevenbiemans1486 Yes it did take me a several hours to categorize all the cards and then put them in the order of importance 😊

[@theksper]

Consider that you may have aspects in opposition that desire different things, you may need to do aspect work to align your values first. Most likely your values change because different aspects take over and pull towards their own individual interests.

[@Apaulshi]

Values being reassessed periodically would be beneficial. I say jump in and don’t fear making the “wrong” choices when sorting. Very quickly I learned more about my values and this will improve my results each time I give it a go. More importantly, my life will be improved as a result.

[@cjvan713]

"If you choose not to decide, you still have made a choice.' -Rush

[@Sukerkin]

I will choose Free Will! Great to see a Rush fan in the chat comments :)

[@gocedesign4996]

delay the decision , which most most people do... then they found themselves with less and less options as they go ..

[@carlyav00]

I've been noticing myself become extremely indecisive about the littlest things recently. This video is exactly what I needed.

[@carolinemorillafernandez7243]

If you are watching this. Thank u from the bottom of my ❤❤

[@Leries0]

That was so adorable. Going to the gym today in the morning or sleeping longer. I laughed out loud at Teal Swan's delivery. Well, It's relatable to many, I believe. It is an important decision to make because it concerns health and quality of life.

[@Damons-Old-Soul]

By choosing to sleep, she lined up with several other top values for her. Being a former professional athlete, she had trauma attached to the routine of getting up and working out immediately. So by choosing to sleep, she put her mental health as a high priority. The manifestation of having mental health as a priority in that decision was to sleep instead of going to the gym first thing.

[@lisetteramos6415]

@@Damons-Old-Soul it resonate with my life experiences as an athlete too. Thank you.

[@johncox2912]

@@Damons-Old-Soul Plus she can workout at a different time later on in the day. I think she was following an old pro athlete pattern by wanting to workout FIRST THING early in the morning. If she's not at pro level, a workout later in the day can more than suffice.

[@m.ockthem9177]

Hi teal, daughter of the divine, , i saw one of your vids like 10 year ago, good to see you still preaching the gospels of love and unity, these days sure is needed. Goood the see some of us not losing track of our mission, preach love and unity sister!

[@anissakh4710]

The most honest exercise i ever seen (choosing to rest) love it 😉

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@Nina_Kowsari]

The live example is perfect 🙌🏼 I think I am gonna have an easier time with priorities from now on based on this :)

[@dorotaem6621]

I used this decision making process with the Inner Compass deck and it made my decision feel so peaceful. Thanks Teal

[@miava1031]

Corinna /Karina? She is adorable 🥰!!! What a beautiful aura she has ❤️

[@eatyourbroccoli]

This really simplifies things, which is so needed in my life right now. Thanks Teal, love you!

[@TealSwanOfficial]

Incase You'd Rather Read About It Instead: tealswan.com/resources/articles/the-%E2%80%98how-to-make-a-decision%E2%80%99-exercise-r525/

[@daizey8536]

You're just a perfect mix of guru and psychologist and I love it!😍

[@TenTenJ]

Teal, you’re so smart

[@ayujisu2144]

Your voice and your appearance really comforts my sleepless nights

[@nephthyz2990]

I literally did this 2 days ago!! Arranging priorities according to values At it really works! In generel finding out my top10 AUTHENTIC (not what would make me look good) values has been very very very helpful.

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞.

[@leoniek1877]

Corinna is adorable, thank you so much for allowing us to see you this vulnerably and guiding us to be as honest as you were about your decision ❤

[@savannahdodson2648]

This is what was needed with the energy that’s happening right now thank you Teal

[@steficapuz]

From a Gemini to a Gemini, thanks for this Teal🙏😂

[@Rachel-Danna]

Thank you for every single video you put out there. You are a blessing. ❤️

[@mcristalsstatementearrings]

Thank you, Teal! ❤️

[@wittjablonski2699]

Teal please do more videos like this...practical exercise videos with step by step instructions.

[@angelica23luna90]

I love how straightforward this exercise is. I definitely need this lately

[@mindtheprivacy]

the ONE thing you do for us is HELP us with your teachings. i don't understand why would anyone come after you. man, the path of the enlightened i don't want. thank you for all you do. NO ONE teaches Like you, so tangibly. it's impressive.

[@blakejackson7193]

Your staff seems wonderful. I usually watch with total seriousness but I'm all smiles today 😁 hope it works for her.

[@brandypriddy9994]

Don’t feel bad sweetie, that’s actually a really big decision that most of us women face especially in our older years when time is so precious and you know that it’s all needed ,so don’t feel bad about that! I get anxiety over this very same thing😊🙏🏻🫶🏻💛

[@omaribneadam]

Thank you Teal. Love ❤️

[@palomawhite6210]

Thank you Teal 💕

[@eternalbean9866]

Damn Teal! You received my telepathic message! I was literally thinking about this topic a few days ago. Thank you! You’re amazing! And really enjoyed this episode, you and Karina and your team have done awesome work! Much love

[@celesterahma7591]

Your voice & your message always show up when I need help the most!! Thank you Teal 🙏🏼💜

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@wittjablonski2699]

Lol Corinna makes me smile when she smiles. She is so endearing..

[@randomstuff5237]

There is nothing embarrassing about prioritising the rest you need. It is my priority too. Sleep is extremely underated in our society.

[@honeyisthatyou1]

This is so amazing and helpful- i suffer with crippling indecision and decision avoidance because i end up overthinking and become fearful of a bad choice … the prioritisation of values is the game changer here

[@honeyisthatyou1]

Also it is uncanny how these videos find me at the exact moment i need them most …

[@veritas1177]

I love this! Thank you so much for making this video ❤️

[@timothybrooks6948]

This is actually a great example!

[@sharonjohannaelschot1685]

Perfect timing teal!

[@kinethecoach]

☀️✨ This is such a huge thing Im learning from you now! Thank you! Also the value challenge you're doing is great!

[@Dequa21]

Thank you Teal.

[@ashakora]

So much love to all you beautiful beings, thank you!

[@guzel_in_love]

Как никогда вовремя ✨ Спасибо за упражнение, Тил 💗 Карина, спасибо за смелость и пример 💗

[@vegangrepresent4140]

Thank u. Needed this.

[@Ud-gw3sg]

Im prone to making decisions based on avoidance rather than anticipating positives and things it GIVES me. So its very hard fot me to come up with these rather than the consequences i want to avoid woth each desicion. Maybe im conpletely disconnected from my values that i dont even know what they are. I know what i DONT want. I dont know what i DO want.

[@lisetteramos6415]

This is so helpful and uplifting, it comes in synchronicity with a possible decision to make that will guide my life in the right direction. Thank you Teal. 💯🙏❤️

[@lynadiasamuel6732]

Thank you for this. I am quite indecisive and this causes me a lot of stress a lot of the time. I always think of the pros and cons of everything and can never decide which one is worse and which one is better. This is so simple and it makes so much sense. It also helped me make peace with a recent decision I have made

[@ReadingDave]

I needed this encouragement today. Thank you.

[@dahlia6712]

Omg perfect timing!!

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@allanreyes6873]

Good job ! I appreciate the knowledge from your example--thanks

[@girardirene6916]

Thank you!

[@tothemoon8465]

Thank you!! Helped me realize most of my "pro-reasons" were destructive, and led me to a better decision. Lovely help from your friend! :)

[@Shamlathehealer]

Thank you Karina for sharing your decision making process - I think the example you shared so openly was a big help for me to be able to visualise the process Teal explained. No need to be ashamed - because this was the same issue I had a while ago.... and I too chose to spend a 'slower' time with myself in the morning to meditate and get ready for the work day :D

[@vegavega6800]

I just discover your teachings and find them very supportive and well-thought. Thank you very much.

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞.

[@transformationalhealingthe4405]

Genius Teal as always- thank you 🙏

[@auryn684]

It’s crazy how timely and helpful Teal’s videos are in my life! I’m in the middle of making a lot of huge decisions and it’s been super overwhelming 😵‍💫 Edit: I tried this method on one of the big decisions I need to make, and just laying out all the 5 things I would “get” from each option was so illuminating! I had a hard time finding all 5 things for one choice versus the other. I also saw how the same value showed up on each side, which I think was ultimately making the decision hard for me before the exercise. Super helpful to see it all laid out!

[@sharonjohannaelschot1685]

Yes mee too

[@azanyahyisrael101]

Nothing wrong with more rest when you need it 😉😎👍

[@ommmsome]

Amazingly useful and so hands on - totally showed me the right answer ❤

[@tinag1058]

Thank you. That's a good strategy. I'm learning to connect with my soul and take any decision from there. It helps as a spiritual practice and opening my heart chakra too. 🙏X

[@nibblelove8727]

Thank you so much ❤❤❤

[@caticadailylife6237]

Thank you so much xxx

[@carolinel.6204]

Love it, great video. Helped with my choice making :)

[@Nephilim7695]

Isn't it amazing with a touch of a button humans can receive self help from amazing Superhumans like you and other podcasts or KZbin Pages some people don't understand how lucky they are. thank you for your time

[@alexmedrano9877]

Thank you so much!

[@domq9002]

So funnt how she couldn't stop laughing and Teal kept a serious face.. :D

[@shelbyartist9152]

Thank you for this. Namaste!

[@rubyanaya126]

Thank You 💕

[@zamoraobed]

I'm in love w Teal!

[@M3Honestly]

This is so helpful after doing your values challenge on Instagram this week! Thank you!!!

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@naveenswarnkar4180]

Thank you Dear Teal for your loving co-practitioner. Love from India!

[@amethystyoung3023]

Gratitude!

[@Swedensureiscold]

Thank you teal! 🙏🌠

[@bialat2489]

Omg, how sweet! How happy Corinne looks! Lovely! THANKS TEAL - I will try this out! Could you pls make a video about "Lack of impulse control"? I have terrible difficulties here 🥴🥵

[@randomthoughts689]

Y'all have great smiles 💓✨ With the twinkles in the eyes and all ✨

[@Nina_Kowsari]

Omg! thank you, thank you, thank you

[@Starlight1138]

Great video! Thank you! I love the intro and exit music change 😄👍🏻💜

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@morganed1749]

Thank you so much for this video, it is on point❤

[@Littlelinden86]

Love this. Very interesting that she is embarrassed because what she chose is not validated and supported by the culture i live in but totally what I need too!

[@Islaras]

haha thisss

[@LiveWeightLossSupport]

I just ordered these cards and I am excited!

[@AnnMarie-wc7pw]

Thank you

[@maryakh4000]

Tealll thank youuuuuuuu

[@hermiadermentia4301]

Why Did she Put The Right est Video Atv The Rightest Time. Thank youu🌌❤️

[@rafeeqwarfield9690]

This was a very useful exercise. Thank you

[@jyotivyas9286]

Values actually Matters👍👌💐😊

[@ReoAard]

Thanks

[@kevinrosa7163]

Love this exercise 😊

[@marteneqdt]

Hi Teal and Corinna, Can you please do a video on our true values, and our perceived values? It seemed that Corinna was a bit apologetic for the decision. She shouldn't be, and if exercise is perceived by others as more important than a healthy sleep and or time with others. That's because of the pressure from society around us, where achievement is a false reward.

[@jyotivyas9286]

Thank you Teal👌👌💐😊

[@angelicaoliver4915]

Thank you so much

[@user-sc9sg7yn9n]

Thank u teal

[@ryrose3431]

Omg Karina lookes SO GOOD!! I remember her from older videos 💓💓 looking good Teal and Karina!

[@tatianaturtelli1204]

Love It. 💥♾️❤️

[@dylanmason4620]

I just love that girl smile, just contagious.

[@lanalove6704]

Fabulous ❤

[@seykai]

Super excellent video you guys! Thank you so much for the very helpful and surprisingly simple insights :) I am looking forward to applying them in my life right as of now! ;)

[@user-tj8bh8or2v]

Thanks for viewing and contributing🙏. I'll share some beneficial knowledge🚀 let's Converse right away the above📞

[@KathiCat01]

So finding out what my values are is the first step. And here starts the problem.... Coming up by myself with that is hard. I don't know how many would be a good amount or what options there may be... I'd like to have a catalog and read the things and see what resonates. 😅 I just don't feel creative enough to do it all by myself.

[@designsbyflora3708]

I bought that deck and it took me 2-3 hours to prioritize them. Huge deck but such a cool tool

[@joshy0369]

Respect 🙏

[@dawndid5972]

Thank you for help and hero