A Full Day of INTUITIVE EATING | What I Eat in a Day 🍝

[@TheMennomilist]

I eat yogurt with chia seeds and some slivered almonds and some granola in the mornings. Yay us! The smoothie looks so good. I love that you have your daughter help you put things into the blender! That's awesome. Get her used to doing things to help out. This lentil sauce looks great. Thanks for sharing.

[@stenaglia5753]

You are not alone with the lunch issue. I can plan breakfast and dinner, but struggle so with lunch.

[@meghanlivingstone]

For some reason it's the hardest one!!

[@jessalindley3759]

@@meghanlivingstonelllio😅iio

[@1024specialkay]

i'm happy you talked about taste hunger!! sometimes I'm already full but i am craving something either sweet/salty/crunchy

[@2562367]

your channel is my happy place

[@hol8642]

I keep coming back to your videos because they make me feel so warm and comfy! When I saw you’d posted I thought ‘ah meghan, i need that right now’.

[@meghanlivingstone]

Haha aww, this made me smile. xoxo

[@jenkrajecki464]

The little baby hand in the date balls, so precious ❤

[@debbiegibson3835]

I like the videos of what you eat in a day. Or ones where you share your recipes:) thanks

[@lauraoshea1701]

Same, more easy/lazy recipes please, not all of us are so motivated and creative when it comes to cooking!😅

[@sarahward3480]

Team slivered almonds 💪🏼😍 Looove them on apple crumble too~ yum

[@sadieshattuck2671]

I randomly came across your channel today and so glad I did! Watched this video and loved it. Made it even better that your daughter’s name is Sadie! ❤

[@Freed_captive705]

The slivered almonds sound like such a nice crunch! I loooove a good crunch

[@megancox9549]

Thanks for sharing the laid back reality of intuitive eating.

[@sue1703]

So cute watching Sadie drink her smoothie and help u make yummy date balls! 😊

[@jackietrineer1297]

I would love to see some more of what I eat in the day videos and thanks for the great recipes.

[@diannabentley9363]

Great video Meghan! I love that your daughter eats the same healthy food as you and your husband and that you let her be involved in some food prep as well (loved those chubby little hands in the date balls). I just found your channel a few weeks ago and I'm enjoying past videos as well as looking forward to future content. Would you mid sharing the ingredients in the mayo you eat? I too love mayo but have given it up due to so many added sugars, bad oils etc. I'm in the USA and might not have the same brand choices as you have in Canada so that's why I was curious about the ingredients. Thanks! :)

[@mariaiftene5593]

Your videos are not only educative, but also so cozy and hearty to watch. Such a comforting video❤️

[@meghanlivingstone]

Aw I'm so happy to hear this! Thanks for watching!

[@AhaYAHCreations]

Thanks for sharing your life with us. I enjoyed this very lots, sep breakfast idea and what intuitive eating can look like in a day.

[@erica9657]

What I Eat in a Day videos are my favorites always!

[@mariafrancescademaddis2560]

Un updated in-depth video on intuitive eating would be amazing ❤😊

[@kati3874]

I like these kind of videos ! And also reciepe videos !!

[@sandramelzer6688]

Just found your channel, first one I watched was the one with you talking about IBS and C-Diff from 5 years ago. I am just recovering from C-Diff. Did you control or cure it with your diet? No diary or gluten? Very basic home cooked food?

[@meghanlivingstone]

Hello! I have a whole updated video about how I healed my gut, you can search it on my channel. I recovered from C diff with the use of antibiotics (this was over a decade ago) but my journey to improving the IBS I had afterwards was a totally different thing and the low FODMAP diet helped me the most xx

[@donatina1987]

Perfect I love your approach to intuitive and mindful eating. ❤❤❤❤ I have to stick to what is available which is not always what I would love to eat .... does it happen to you? Any idea of how to combine oranges for breakfast for example?

[@meghanlivingstone]

For sure, sometimes we need to eat in a more practical way (what's available to us, where we are, etc.) and that's okay. Oranges are great on the side with eggs or an omelette, or can be blended into a smoothie!

[@120mitchmd]

Same! Im getting more pops of reds and pinks even though V day is over.. 😅 Im craving some color in my life. Probably over winter too,,😋

[@AE-Psalm91]

Love these vids, thanks🎉

[@jeniferm3990]

I'd love to see more video's like this!

[@MajaSmiley]

You're in beige through the whole video 😊 Definitely add some colour into your house 🏠 And thanks for some good ideas 💡

[@אורטלדהרוס]

Finally! A normal what I eat in a day❤❤❤

[@Maryb-j5k]

Meghan, that was a lovely video. You are so lucky, if I eat like you, I’ll gain more weight 😢 I have hypothyroidism and I gain weight so easily… and lose it sooo hard😢 Any suggestion? ❤ love you

[@meghanlivingstone]

Hey Mary. Everyone's needs are so so different! Definitely don't try to eat exactly like me! These videos are just to share inspiration and ideas :) xx

[@sylviaroberts8103]

Just this morning discovered your channel and I like it very much. However, I’ve just been stopped in my tracks with surprise because you are absolutely the first American I’ve ever heard who can pronounce Worcestershire sauce CORRECTLY. It just tripped off your tongue so easily and naturally - no stumbling “woos-worse-worst-wusstra-shyer etc”. I’m impressed. You even did the soft “sher” instead of “shire” at the end. You’ve probably guessed I’m British. Glad to have found your channel and will be catching up with your tips and recipes. Thanks Meghan.

[@6kurkawodna6]

"Crunch aspect and good textural experience" 😂😂😂

[@jennyberger6688]

All alternatives milks bother my gut with the fillers……..

[@karlitrevor1750]

Promo-SM

[@cf3635]

I like slivered almonds too. Sometimes I’m afraid I’ll break a tooth when I go to eat a whole almond😆! Btw, your sous chef is adorable. Thanks for sharing your recipes

[@meghanlivingstone]

Hahah right?! Whole almonds are so crunchy. Thanks for watching!!

[@8randomprettysecret8]

LADIES!!!!!!!!!!!!!!!!!!!!!!

[@nevergiveup5939]

Why are we here in this life? Why do we die? What will happen to us after death!!!

[@kimberleelee43]

Read John 3:16 King James Version Bible. God sent His only begotten Son Jesus to die for our sins. You have to realize that you are a sinner and ask for forgiveness. Ask Jesus to come into your heart. It's simple. When we die, we will either go to Heaven or Hell. I hope you choose Jesus ❤

[@Smango3451-vw4lp]

Amen and this is the truth

[@Smango3451-vw4lp]

@@kimberleelee43 amen to what you said and wished people would know this and keep these words and get saved before it’s too late

[@wereachhomestead6348]

Only Jesus Christ can bring peace ….

[@nevergiveup5939]

@@kimberleelee43 What happens to the people that died before jesus came

[@brightpurpleviking]

Oh girl I am sick to death of the Joanna Gaines beige/white/black look! It’s depressing and uninteresting. And I’ve got a sneaky suspicion you are pregnant again 😮

[@meghanlivingstone]

Yeah I'm over it!! Also LOL I'm definitely not pregnant again. Don't have any plans to be.

[@brightpurpleviking]

@@meghanlivingstoneyou just look so glowing and happy! I’m glad things are going beautifully for you and your family ❤