A Hidden Gem for Health Enthusiasts Or Horrible Hell Hole | El Salvador Sunlight Water Magnetism

[@Thebusysuperhuman]

🎯 Key points for quick navigation: 00:14 *🌊 Beaches provide a favorable environment for grounding, full-body immersion, and charging one's aura, based on physics principles.* 03:46 *📅 El Salvador's stable light cycles near the equator benefit mental stability, hormones, and sleep due to the consistent sunrise and sunset times.* 04:27 *💡 El Salvador's environment promotes grounding, solar exposure, and supports mitochondrial health, which is crucial for energy and reducing inflammation.* 06:06 *☀️ Ultraviolet A light aids in sweating, promotes nitric oxide production, and boosts melanin, enhancing health benefits and serving as a semiconductor or superconductor.* 07:12 *🎧 Melanin in the body acts as a transducer, converting light, sound, and other waves, thereby playing a fundamental role in stimulating our senses.* 09:13 *🗺️ El Salvador's low density and lack of 5G contribute to its appeal, with improving safety and the political situation bolstered by local insights.* 10:49 *🍴 Challenges include locals' access to quality nutrition and the prevalence of blue light, impacting health despite the improved safety perception.* 12:25 *🌊 Proximity to water and magnetic areas in El Salvador contributes to enhancing one's Quantum health, which is optimal for those adjusting from colder environments.* 18:39 *✈️ Jet lag minimalized when returning from El Salvador due to its natural benefits, unlike more challenging recovery from other international travels.* 21:25 *☀️ Observing both sunrises and sunsets, easily possible in El Salvador, can have physical and potential spiritual benefits, such as in breatharian practices.* 23:12 *🧠 Experiencing El Salvador led to improved cognitive function, with better memory recall and speech coherence.* 24:22 *❤️ A feeling of heart-centered living and social coherence was noticeable, enhancing personal interactions.* 24:35 *🌞 Spending more time outdoors, even in the shade, provided significant health benefits due to near-infrared exposure.* 25:17 *🌱 Grounding and the environment are crucial for health benefits, but social interactions also greatly impact overall experience.* 25:42 *🍽️ Exposure to more sunlight led to a decreased desire for meals, favoring hydration over food consumption.* 26:36 *🥥 Coconut water was enjoyed despite initial hesitation, and local food preferences shifted towards lighter meals.* 27:19 *🍲 A semi-vegetarian diet with raw and light foods was satisfying in the hot climate, matching the environmental vibe.* 28:23 *🍻 Feeling hyper and restless led to occasional beer consumption for relaxation, which is unusual for the speaker.* 29:32 *🌊 El Salvador's appeal creates a strong desire to return, suggesting a special, impactful quality of the place.* 30:39 *🏝️ Unaffected by mass tourism, El Salvador retains its charm compared to overly commercialized destinations.* 31:47 *🌍 Researching travel tips and learning from others' experiences are highly recommended before visiting El Salvador.* 33:08 *💧 Concerns about the local importation of meat and poor water quality are significant and require further investigation.* 37:06 *🌾 Imported meat and water pollution present challenges for health-conscious travelers.* 39:51 *🚗 Tourism can bring unintended negative effects like pollution from outdated vehicles.* 41:31 *🚫 El Zonte was too noisy and bright, leading to relocation for a more tranquil experience.* 42:20 *🔄 Greenland is considered for its low population density and unique environmental features, offering a contrast to the equator.* 44:10 *❄️ Greenland's Gulf Stream moderates cold temperatures, making outdoor activities feasible year-round.* 45:33 *🌌 Viewing the Northern Lights in Greenland could provide an enchanting experience and connection with natural beauty.* 46:16 *❄️ The appeal of El Salvador for health enthusiasts is its moderate climate, avoiding extreme cold.* 46:42 *🍴 The local diet in El Salvador includes native foods and raw meats, similar to Inuit traditions.* 47:09 *🐟 Discussion on the benefits of eating different raw meats, including potential advantages over cooked poultry.* 48:19 *🐋 Seal blubber is noted as a healthy source of vitamins and nutrients, potentially high in Vitamin K2.* 49:00 *⚖️ Important to balance fat and protein intake when consuming specific raw meats for optimal health benefits.* 51:02 *🌍 Considering geographical influence on diet, exploring ancestral regions for dietary compatibility.* 53:09 *🚀 Optimal health requires a balance of environment and diet; seeking a perfect location for both.* 54:46 *🏔️ Factors like language, safety, and natural conditions impact choosing a living location.* 56:07 *🏡 Important to consider building materials and location for health and meditation benefits.* 57:57 *☁️ Despite favorable conditions in other countries, the UK offers familiarity and cultural understanding.* 59:04 *🥚 Exploring multiple locations provides diverse experiences and potential health benefits.* 01:03:08 *🧲 Magnetism and its health benefits are discussed, with references to further resources on the topic.* Made with HARPA AI

[@HealthStudio23]

Hi Sarah, Listening from El Salvador, Santa Ana, climbing the Santa Ana Volcano tomorrow ❤❤❤, a great video.

[@ExcellentHealth]

Thank you very much for your kind words Sara. I'm grateful for the wonderful work you do. I'll make sure to have the full interview up on Saturday.

[@isma3il2005]

@29:35 Sleep deprivation has been used as an antidepressant. It can be pretty amazing but very unsustainable. At least I haven't found a way to do that yet.

[@DCLearningtoLive]

this is great Sara, thank you.

[@TerriblePerfection]

I'm heading to Thailand (Chiang Mai) tomorrow, considering it as a retirement location later this year. I'm in Germany now, and very weary of the long, grey winters. The tap water is poor in Chiang Mai, and the burning season is unhealthy, but I could leave for that period. There are no perfect places, but some are just deal-breakers based on personal preference. I'm not a religious person but a Buddhist country is more appealing to me than a Catholic one at this point, although I have no interest in joining either community. Introverts don't care too much about language barriers or finding friends, and expats are usually found everywhere except in the remotest places.

[@dinomiles7999]

❤ Sara ! Imi n fuc@ing tears as I'm Iisten to your experience 😢❤ ! Now as myself you can't or won't be able to EVER LOOK BACK ❤❤! I Thank you enough for what you have decatedted your LIFE to ❤! Uncle Jack, YOU and Alexas ! ❤❤❤❤Decentralization ❤Don't die! Eyes mind heart and soul wide open! NO FEAR ❤xoxo !

[@dinomiles7999]

Amazing ! Just Amazing ! Thanks

[@noenemies24434]

Hey Sara, you often mention eating according to environment and it being superior as it’s what’s natural (to keep it short). And I agree. One question, I‘m in northern Europe (specifically Vienna) and have major suspicions of an underactive thyroid. Would carnivore not just make that worse?

[@EyesOnCarnivore]

Very interesting thank you

[@loriwilson-n9t]

I live only an hour from the beach. It’s the other people that ruin it for me, But I discovered a dog beach that’s great! It’s less crowded and surf fishermen thinly spread throughout so you may even see them catch something exciting.

[@Elisabetta886]

Healthiest place to live: far from any city/town! 🤨

[@Thebusysuperhuman]

Yes in the middle of nowhere

[@davidj4662]

Different don't mix very well. It's better to live in a place where people have similar values as you.

[@Thebusysuperhuman]

Yes I agree the community side

[@Ashreinu]

Why dont people who live adjacent to the equator don't rank high in lifespan. I realize they are poorer countries, but the importance of sunshine should compensate.

[@oregonherb7538]

QUANTUM QUACKERY 😂😂😂😂😂😂😂😂😂😂

[@reliableandrew]

RIP Tony Slattery…random I know.🌿

[@emilshellborn]

Pupusas are so good, you should have tried ;) Anyway, what is your blood type? Do you think one's blood type can help customize an optimal diet?

[@Thebusysuperhuman]

Its more about your location I’d say

[@chrisbeerad8835]

having Scottish heritage and living in Australia is hell at times. i crave the cold and cant explain why. Most people here are lizards and complain like crazy when its cold. You should try spend some time in Perth if you haven't been there yet. Its a desert so the water is shit otherwise has a lot to offer

[@loriwilson-n9t]

Haha I’m one of those lizards😂