Exploring Light, Cortisol, Leptin, Thyroid & Nutrition: With Sarah Kleiner & Dr. Sara Pugh

[@joseph1845]

So glad I found you Sara! Really grateful for the information. And being from Bradford and living abroad, I even love your accent as it reminds me of home. Thank you for all you do.

[@Thebusysuperhuman]

Yay Bradford! I’m pretty sure Kiki Dee was also from Bradford

[@dannyc9784]

Thanks Sara love the channel!

[@Thebusysuperhuman]

So glad!

[@fredontime]

I loaded the App. Thanks for the lifetime discount. Strength and Blessings to both of you as well as everyone else 🙌

[@Thebusysuperhuman]

Thank you ! Happy New Yr !

[@SuzanneEdgecombe]

Thank you for sharing such great information. Very excited about learning more.

[@Thebusysuperhuman]

Glad you are hungry for more info on light and hormones

[@monroemusicnz]

“Snackcident” 👏🏼🤣 Love you guys 🙏🏾

[@Thebusysuperhuman]

Yes the snackidents

[@monroemusicnz]

@@Thebusysuperhumanhopefully not fatal 😉

[@dinomiles7999]

Great upload ❤ . Thank you ❤.

[@bonnieleary1197]

Loved this! Great one!

[@jeannewton1706]

Watching from Australia.Thank you.🇦🇺

[@Thebusysuperhuman]

Thanks for watching! Hope it’s sunny there 😊

[@SarahKleinerWellness]

❤❤❤

[@Theqpom]

I don’t have a TV either! Great session you too!

[@SarahKleinerWellness]

❤️🙏

[@staceyloveswill]

I did need a distraction! Thanks, sarah and sara ❤

[@SarahKleinerWellness]

❤️❤️❤️❤️☀️

[@Thebusysuperhuman]

Yes Sarah was right about the distraction

[@dinomiles7999]

Light,water, magnetism, oxygen, grounding,,and TIME, TIME, TIME ❤.

[@Thebusysuperhuman]

You left of plasma, implosion and gravity

[@dinomiles7999]

Please, please,please put her together with Alexis ❤! Thank you !

[@Thebusysuperhuman]

I’ll meet Alexis myself in El Salvador and she has been on Sarah’s channel

[@TheInanna1212]

What’s the cost of the app?

[@alankaiser1851]

If one is living in a higher latitude or in the Pacific NW where rain and overcast are common would the use of a tanning salon be an effective way to compensate for the lack of UV light?

[@Thebusysuperhuman]

You need to use UV with red light always or outside - a Chroma D or A Krypton is best

[@blue-e9s]

Hey Sara, what do you recommend in terms of light temperature for monitor (working at office 8h a day) and for looking at phone throughout the day? Obviously I put the blue blocking filter on at evening, but I don't know if it's better to have it on all day instead (from morning onward) or only after sun is down? As I am working in the office full time it's an important matter to me obviously - currently filtering blue light at work (yellowish screen), while phone screen is reddish all the time. Artificial light is only part of the spectrum anyway, so is there a point in removing the blue light filter on phone and/or monitor during the day (since we would get blue light outside at that time naturally, although it's full spectrum instead of only a part of it) or perhaps having the blue light filter on all the time should be more beneficial as it could reduce hormone disruption (cortisol, blood sugar, insulin) even though it's daylight. Btw for some reason I find your voice really enjoying to listen to :), thanks for all the information you share.

[@isma3il2005]

So cold can compensate for the lack of uv in northern latitude?

[@JohnnyLoDown]

It can. Read the Jack Kruse blogs about Cold Thermogenesis for a way deeper dive about it.

[@isma3il2005]

@JohnnyLoDown thanks

[@SarahKleinerWellness]

Yes it can be very helpful! And there is typically more magnetism in higher latitudes

[@isma3il2005]

@SarahKleinerWellness interesting, does the extra magnetism help in some way?

[@Thebusysuperhuman]

Yes within reason

[@stephen8484]

🤔 Should i expose my skin at sunrise? During the winter? Or just my eyes? I wear also eyeglasses...

[@Thebusysuperhuman]

No glasses Skin too if at all possible

[@stephen8484]

@Thebusysuperhuman Thank you Sara 👍

[@YouyuanLiu-u8m]

which kind of lamp can make vitamin D, could you give me the link?

[@Thebusysuperhuman]

Yes sure Vitamin D Krypton Use code DRSARA for 30% off during Nov emr-tek.com/en-gb/collections/red-light-therapy/products/krypton-uv-500w-1400w Chroma - D - code DRSARA getchroma.co/products/d-light-vitamin-d-light-device-uvb-red-nir

[@annav7538]

Sperti lamp

[@dinomiles7999]

Live like a LION, eat like a SHARK ❤! Uncle Jack ❤ and Alexis ❤! ❤❤❤❤❤Decentralization❤ !

[@Thebusysuperhuman]

Have you ever met Dr Kruse

[@dinomiles7999]

@Thebusysuperhuman Yes , him and Matt in VT 12 yrs. Ago . They changed my whole conditioned belief system! I never looked back . And now Dr. Alexis!

[@vadimkravets9209]

Splitting hairs like this and creating intricate regiments creates unnecessary stress, which ultimately must negate all the potential benefits. Solutions should be simple. Besides it’s hard to justify such complex an approach with an ancestral premise at the basis. I doubt our ancestors were very much concerned with the frequencies of light and timing of their breakfast. Removing artificiality from your life must be the key here. Otherwise fantastic channel. Just discovered it and enjoying it tremendously. Thank you!!

[@Thebusysuperhuman]

The devil is in the detail with light But basics anybody can do are See sunrise Get UVA in am Make your own vitamin D from UVB Get rid of artifical lights like LED Block blue light & bright light after sunset Make sure you are off screens 2 hrs before bed Make your bedroom pitch black and tech free Will take you a long way

[@KismetWLS]

I have wishful moments when I read your responses, I live with 4 other people, the one in my bedroom will never put his computer and phones elsewhere

[@loriwilson-n9t]

What do people in England and other places who have periods of very low sunlight do? I have a schedule that will not allow me to follow circadian rhythm. I’m hoping my body has found adjustments accordingly. I’m carnivore near 💯 %.

[@Thebusysuperhuman]

I live in Leeds so I have a whole routine for UK circadian approach You need blue blockers for certain Also you need to use the cold to make UV inside you In winter I do just fish, lamb, goose and beef - no dairy or butter But I’ve found food isn’t enough even if I’m strict like right now

[@HerimusDarimedi]

​@@Thebusysuperhuman regular cheap amber colored construction glasses do an excellent job of blocking the blue spectrum.

[@dinomiles7999]

Nature's Source Code ❤Decentralization ❤! People just don't know or understand how AMAZING they are capable of FEELING if they would learn and implement Nature's Laws of human existence ❤Wake up folks ❤Don't die ❤! Non native EMF'S are a slow , silent ,long term KILLER 😢❤! First step for you folks is , Decalsafy you Pineal gland ❤So you can see clearly ❤. I wish you all the best escaping the Pharmaceutical, Agricultural centralized I industrial MATRIX ❤. XOXO. You CAN feel AMAZING !

[@Thebusysuperhuman]

@@HerimusDarimedi id invest in a decent pair like RA optics or BonCharge - eyes are so precious, so is sleep. There is a lot wrong with the optical properties of cheap lenses

[@HerimusDarimedi]

@@Thebusysuperhuman да, согласен. Пластик искажает видимость :( Но у нас в России проблема с выбором...

[@joaniethomas2941]

I couldn't hear her, what was the name of the hair straightener?

[@niranjanpaul2176]

Pugh... Sarah

[@Thebusysuperhuman]

PureElla

[@sandrarodriguez4332]

Good day, Dr. 30grams of protein in a day?

[@Thebusysuperhuman]

meal - but then protein needs are person dependant so it could be more

[@sandrarodriguez4332]

Thank you, for response. I imagine if you have fat to loose off the body it be less?

[@dinomiles7999]

You dont hace to PAY or take any courses on grounding ❤. If there is snow on the ground just go outside barefoot grounding teh SNOW enhances the charge due to the moisture ❤ 😂 .

[@Thebusysuperhuman]

The summit is free or they can read her book

[@dinomiles7999]

Vitamin D Is NOT A VITAMIN ! All due respect❤.

[@Thebusysuperhuman]

Yes I know it’s secosteroid

[@danielthechampionoftheworl8490]

Steak or wild caught salmon for breakfast? OK, I'll just put an order in for a big lottery win. I, my parents and grandparents have eaten cereal and toast for breakfast all our lives and we're totally fine - well, my grandparents aren't - they're dead - but they both died in their late 90s without any disease.

[@Thebusysuperhuman]

That before there was so much nnEMFs and artificial light. Just get some raw beef mince and have that with some tallow or lard for breakfast as that’s not expensive or eat processed cereal junk for breakfast if you want - your body

[@jeremiahwright7760]

Just keep eating garbage. You’re not fit to be in the gene pool.

[@patrycja2696]

Oh yes. Another product. What kind of world we live in that we "need" app for everything. Yes, i kmow I don't need to get one and of course not going to. So irritating to see these kind of "informative" podcast with "free" advice. Going back to Ricci flow and Max Gulhane now :)

[@matkagrogan5251]

You are so cynical Patrycja ☀️☀️

[@patrycja2696]

@matkagrogan5251 i know :)

[@Thebusysuperhuman]

I’ve got a huge amount of videos on this channel with free info that took me hours to make not selling anything. Like the Mitchondrial haplogroup video I made after this. Then it’s wasted on ungrateful people like yourself If you don’t want to watch podcasts about products watch all the ones I have on information Also the way you wrote this was a bit like a toddler having a tantrum so mabye work on your mindset and negative attitude before firing off negative comments about 1 video with a product in it. You clearly don’t get quantum yet and it’s far more than just light, water and magnetism