The #1 Best Food for Your Brain

[@fidelcatsro6948]

The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning Thank you Dr Berg!

[@bananabob2185]

Thank you Fidel! 😻

[@helenevion5948]

Thank you so much for your time Fidel!

[@brianwnc8168]

He didn't mention walnuts which are a powerful protector of the brain. Any foods that contain luteolin are particularly good. Dr. Berg is good but he misses a lot of things.

[@mingkee27]

Mackerel in olive oil (EVOO preferred) has massive amount of O3. Just be careful it's from N Atlantic and it's not king mackerel (top of food chain)

[@uhmmchicken]

Did you know that arugula has more calcium and zinc than kale? It's also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars.

[@funny8404]

l'm carer and recently I visited lady in age 104 !She still walking ,cooking quite active at home.And what she told l'm healthy because l eat salmon almost everyday with green salad!!!

[@michaelpoger6662]

Dr. Berg I keep seeing your commercials and saw you on a magazine recently. Congratulations you deserve all the success.

[@EmilyJohnson558]

Just don't let fame go to your head like Dr. Oz did....

[@lorigayle4959]

What magazine?

[@johndwyer3601]

Dr.Berg I have discovered that these things are one of the same. Tick Bite Sugar High Ph High Water Saturation

[@johndwyer3601]

As I receive the same Sidewinder Growl for each and same soft skin I must assume that they are one of the same.

[@johndwyer3601]

Bacteria also can give me the Sidewinder Growl which in part is due to Brain Swelling as under heavy workload such as walking almost 5 hrs non-stop in the Sun carrying more the half my weight I found head over heating brought up the Sidewinder growl as well.

[@TheEllyjelly]

Thank you Doc. While growing up as kids it was common knowledge that kids who eat a lot of fish turn out to be smarter. Our grandparents preached this over and over.

[@ianstuart5660]

Yes, they use to call it brain food and they were correct!

[@coolbreeze4576]

My mom used to tell me that. I was a very picky eater and thought she was fibbing.

[@mingkee27]

That's why Japanese has better head They eat fish more than any of us

[@MiriahV23]

My grandparents/family are from the Caribbean. They eat fish for lunch and dinner, the head also.

[@Drberg]

Glad to know the video help!

[@taniahummelgard2290]

I just got back from the Great Minnesota State Fair (again!) and spent a small fortune on an extra virgin olive oil where the owners of the booth farm the olives in a region next to the Mediterranean Sea. They said it has very high levels of polyphenols (700+) I literally bought it because of what I learned from this page. Thank you Dr Berg!

[@SofieDhimertika]

What was the price of that olive 🫒 oil you bought ?

[@taniahummelgard2290]

@@SofieDhimertika if I recall it was around $50

[@mingkee27]

I can confirm what should avoid. Since I started low carbohydrate diet, my head actually works better Moreover, eggs also take credit because I eat a lot of them Hint: sardines has all 3 minerals for brain and it's ready to eat wherever

[@regaininglife9084]

I wish I could eat Sardines but they disgust me.

[@minervamichel5801]

​@@regaininglife9084Try salmon.

[@joeharm8141]

Hey Doc, I applied a lot of Ur tips in lowering cholesterol. Well, I got my bloodwork done & it is excellent. I also went from 270lbs to 205lbs & feel like I’m in my 20s again. I accomplished this all within 10 months. The doctor wanted me to go on medication originally to lower my cholesterol which I turned it down. Well the bottom line, Ur tips worked. Thank you & God bless you!

[@awc8270]

What were the tips for lowering cholesterol?

[@joeharm8141]

He has videos about lowering cholesterol. How specific do U want me to explain? This is what I sort of did: -I didn’t eat after 6pm (fast) -I ate 2x a day , 10am/5:30pm -I went on the stationary bike for 30min to the point I was drenched in sweat. (5 or 6 days out of the week) -I always biked at night when my Kids slept , slept well afterwards -I STAYED away from bread, pasta, chips, snacks, & alcohol -I tried to increase the protein, chicken , steak, fish, pork , & eggs -always ate greens with meals -ate healthy fats -oatmeal -organic olive oil & apple cider vinegar -pistachios & cashews -I also applied a David Goggins mindset -I also did some push-ups , curls, & sit ups & eventually pull ups -30 minutes exercise is key , get the blood flowing -but the bottom line what worked for me might not work for U… -don’t give up & never give in

[@joeharm8141]

Only supplement I had was organic protein powder occasionally, rarely & I took a multivitamin

[@joeharm8141]

Stay hydrated

[@joeharm8141]

-NO ice cream or sweets

[@kateskeys]

This might sound corny but Dr. Berg inspires me. And so do people posting Thanks everyone

[@chucklangworthy4118]

Gosh couldn’t wait to hear this video after dinner. Wow I just had all that he spoke of for dinner. On keto …. down 17 lbs since June 30th. On my way! Thank you Dr Berg. 😊

[@onlythestrong8659]

I’m learning more necessary stuff here than i did in school.❤

[@Drberg]

Glad you found my video helpful!

[@joanies6778]

I eat wild caught Salmon by Safe Catch twice a week. When I started taking a high quality mushroom powder, which I add to my coffee, my brain fog went away.

[@Drberg]

Amazing. Thanks for sharing your experience here.

[@hanrik4286]

What mushroom powder do you use?

[@khemaloving4031]

Started alternating astaxanthin and krill oil two weeks ago. My brain is loving it…

[@rickmorrow993]

Beets give me an immediate brain boost. And a friend of mine who grew up in Hungary used to eat grape sugar before exams. He was one of the top mathematicians in Europe for a time.

[@rc6888]

What is grape sugar?

[@LDiamondz]

Wild caught salmon with kale and EVOO is on my menu tonight! Thanks so much Dr.Berg. You really take such good care of us! ❤

[@marlak4203]

Try with my dog too

[@LDiamondz]

@@marlak4203 My sister feeds her dog like this. He had skin and other medical issues. He's doing great now.

[@benireges]

unfortunately for some of us wild caught salmon is a rarity of rarities... maybe time to move away

[@Drberg]

Amazing. Enjoy there!

[@يومياتعزيزةوعائلتها]

​@@marlak4203slmcv

[@PandaManda888]

Dr. Berg, thank you for making your videos so easy to grasp, the video description has the important points, and not riddled with ads. 🙏🏼 Nurse Amanda

[@Drberg]

Glad to help!

[@mosesCordovero-uw5vw]

lately as a result of all this keto talk, i have been buying wild-caught lox (salmon) and just eating it as it is, without anything accompanying it. that may sound odd, but really, it tastes great and is sooooooo satisfying, which kind of makes sense since it may be the most nutrient-dense food on the entire planet. about its only drawback is that it is rather expensive, so i eat only a few ounces of the stuff maybe once every two weeks or so

[@vinaykumar-tu5nr]

Hi Dr Berg I started to take iodine and salmon from last year and I see significant improvement in my logical thinking and I also gave my son Iodine since he was born and he is quite smart though he is autistic and he is now 2 years old kudos to you keep up the good work for the whole humanity 👍

[@beverleyroberts1025]

I love your videos Dr Berg, full of great information for nutrition and the body! Pity they don't teach some of this in schools. It's something kids need to know as well as adults. Your health is everything! 😚

[@bjoburn7821]

LEARN so much from Dr Berg Thank You God Bless

[@shannalivingston1046]

As always, love the video, and take the advice to heart! ❤️ Plus, Dr. Berg’s voice is so calming! Better than the app!

[@novo7912]

I would like tp know if the canned wild caught salmon is the equal to the fresh . Love your videos. thank you! ❤

[@hmmm..2733]

Thank you, doc!! That takes care of what I’ll have for dinner tonight!! Also growing lots of kale. Some for us, some for the hens.

[@Drberg]

Wonderful!

[@stevedewitt8038]

Dr Berg,is heaven sent my health has completely turned around thank you

[@Drberg]

Wonderful! So glad to hear that!

[@theboogeyman9813]

We should probably stop poisoning all of the fish so we can actually eat them 💡

[@ianstuart5660]

So true. The oceans are the world's sewers. Poisoning a huge source of some of the best nutrient rich foods!

[@miavos3610]

🎯🎯🎯

[@tigerspiritjourney]

And Norwegian -farmed salmon is the most toxic food on the planet, that you can put into your body! 🤮

[@Patricia_Stewart337]

Farmed fish are like eating mud

[@jbhann]

The WEF does not approve of your statement and have deemed you as a terrorist against their global communist agenda.

[@marlene8344]

Thank you Dr. Berg! my migraines have decreased significantly. 🙏

[@Drberg]

Wonderful! Glad to help!

[@JReuben111]

I break my 16:8 fast every day with grilled salmon + Kale + walnuts qualitively I feel the difference in both mental clarity and recall.

[@Drberg]

Fantastic!

[@TravelsByTrike]

Wow, congrats on your continued success. I love salmon but tend to turn to sardines for good oil avoiding the higher mercury levels of bigger fish.

[@TheLifeOfaBichon]

This is an awesome video. I'm a clerk at a big supermarket. I can buy Wild Caught Samon everyday if I want at work. I think I will buy this once a week. And cook it in my air fryer power ninja oven. I've been taking Omega-3 fish oil for over 15 years everyday. Just think, I can buy this all in the video everyday at work.

[@Drberg]

That's great. Good for you. Wishing you good health!

[@YasminA-jm9zs]

I like your videos before I even watch them because you always give the information and answer the questions I have before I even ask them! Thank you so much for your work and for the staff helping to manage the channel.

[@Drberg]

Thank you very much. Appreciate your support. Have a nice day!

[@ea8269]

Hello Dr Berger. Thank you for all the information you bring to your audience. 👍👍

[@Avengedsevenfoldrocks]

Lol Dr Berger likes ground beef- grass fed

[@joutubeJack]

Did you know Dr. Berger’s first name is ‘Chese’

[@veronicamichell3075]

I like my ice Berg lettuce with an Italian vinaigrette 😂

[@Drberg]

My pleasure glad to help!

[@Lea-md7ng]

Have always been healthy until getting encephalitis 2 years ago resulting in damaged areas in the brain affecting neurons and connection- mainly has affected my long-term memory. Have been eating salmon😊and appreciate this information!

[@apocalypse9347]

Awesome video! Thanks again for sharing your knowledge. Peace love and blessings!

[@Drberg]

Most welcome! Glad you liked it!

[@thuywu2304]

IT'S so fantastic topic .Thank you so much Doctor Berg. The brain is so important, therefore we should take care our brain. ❤

[@Drberg]

Agreed!

[@helenevion5948]

Thanks doc! So awesome to remember things so much faster using your data!

[@Drberg]

You're welcome. Thanks for watching. Have a nice day!

[@elyrose3480]

Thank you for sharing, your content is so interesting! I took notes for my family and our 3 kids ❤

[@SuperSaiyanScandinavian]

while your material is typically spot on, I will clarify that it is a total myth that farmed salmon uses some sort of dies. It is literally astaxanthin in the pellets, which is the exact same thing that colours the meat of wild salmon. sure you can argue that vaccines are used farmed salmon, and maybe some parts of the world allow for hormones as well, but given that most farmed salmon is being raised in Canada and Norway, I can assure you it is full on illegal to use hormones. Anyways, I more so just wanted to debunk the claim that they are using some kind of man made dies, and the pellets used for farming salmon are actually fully of natural things with maybe a little added vitamins. astaxanthin is what the dye, which is the same natural dye wild salmon have.

[@NICHOLASBYRNE3931]

In ancient Irish folklore the salmon is referred to as "the salmon of knowledge".

[@deirdrewalsh1134]

True

[@deirdrewalsh1134]

You just wonder how they knew back then, but they DID.

[@helenahandkart1857]

Hazelnuts were associated also. Together, a great combination.

[@celticqueen1970]

Dam right the IRISH ☘️ RULE

[@salaadino]

What a coincidence, Salmon have the highest homing abilities. Higher than a pigeon. They travel thousands of miles in ocean and find their origin to spawn.

[@alexandraares]

For 20 years I have been on a diet of no sugar, no refined carbs, no fried oils and low fat everything - and it made my very depressed...once I changed my diet, the depression lifted. I think the worst "food' for the brain is alcohol.

[@GoOutside321]

For sure. A total depressive, and addictive

[@ashleykasim6873]

I just had salmon and sardines w/ rice for lunch a few hours ago! What a coincidence haha!!

[@naziasaid2816]

Your videos are very helpful, thank you for sharing your knowledge with us Doctor Berg!!!!

[@Drberg]

You're most welcome!

[@onlythestrong8659]

I’m doing intermittent fasting. I started jun 26 this year with a weight of 89kg. Now august 31 i weigh about 80,6 kg. I do 18:6 and sometimes push to 24 hours. I then the past 4 days have been experiencing vertigo or feeling like i’m about to faint. I have looked up on how reverse it by eating more salad and also focusing on sea salt, mct oil but this problem doesn’t seem to fade. Has any of you experienced something similar?

[@sickpencilart6635]

Krill oil. ive started taking this recently because it has the same benefits described here and apparently better for lowering cholesterol levels. the one I take also has Astaxanthin. could you possibly do a video where you mention something about Antarctic Krill Oil? Curious what you might have to say about it, if anything different.

[@kobalt77]

God bless you Dr Berg. This is amazingly helpful information. I was trying to explain most of this to a friend, and this video explains everything perfectly and with way more info and details than I could ever remember !!! 🙏🙏❤❤

[@kesia1763]

I gave up meat for 7 years but still ate fish which was mainly wild & salmon the most I ate but I ended up with lots of neurological issues to the point of experiencing MS/Parkinsons/FND symptoms amongst many others. Within 2-3 months of returning to eating meat especially grass fed beef my symptoms improved massively though I still get some tingling in my left hand so I am not sure that Salmon is the No1 brain food for everyone.

[@peterkabiru5144]

Very insightful, glad you got better. I also don't listen to everything this doctor says He can be misleading others while intending good. Remember one man's meat is another man's poison. Even ketone diet is dangerous to other people.

[@karstenburger9031]

Interesting. Did you manage to find any explanation? Did you e.g. have high levels of heavy metals like mercury etc. in your blood?

[@kesia1763]

@@karstenburger9031 I don't know if the neurologist checked for those and I had lots of tests to determine what was causing it but all she could determine it wasn't MS etc. When walking it was like a sketch from the Monty Pythons 'Ministry of Silly Walks' it was so bizarre along with so many falls it was like I was a rag doll🥲. Both of my hands were so numb on my little fingers & index fingers from the tips to my wrists but that has improved ten fold too along with numerous other symptoms I was experiencing. But when my body got it's nutrients from the meat consumption again it started to right itself and I still continued to eat fish in my diet as I had previously which is usually about 2-3 times a week. I always try to only eat wild caught but I am sure that in todays world that probably is badly poisoned too🥲

[@gentilewarrior]

Possibly heavy metals like mercury which has high concentrations in Wild fish. So while I agree with Dr. Berg fish might not be a solution for everyone, stick to land based pasture or wild animals. Eat Organic eggs it's the single most healthiest most bioavailable superfood for your brain this side of the Animal Kingdom😂

[@desire4truthismyhappiness236]

Bless you as always for spreading the knowledge of health and possibly life extension.

[@JestinSaada-ul5il]

Amaizing topic as usual i appreciate your hard work thanks

[@Drberg]

Glad you liked it.

[@msdawn5720]

So grateful for all this Doctor/Teacher/ and Coach has taught us. I’m doing ALL of this and sharing the facts with everyone I Love. Thank you Dr. Berg!

[@Drberg]

No problem. Thanks for sharing the video. Wishing you all good health!

[@Sunflowersarepretty]

Hey doc you explain things so easily. Thanks

[@Drberg]

Glad to help

[@kevelynepurchas5400]

Good morning Doc. Thank you so much for this great info. May God bless you for this wonderful job you’re doing.❤

[@Drberg]

Thank you for your positive feedback!

[@kevelynepurchas5400]

@@Drberg you’re God sent.😍

[@tinacox9526]

Awesome info video thanks been following you for 2 years and lost 65 pounds

[@Drberg]

Fantastic!

[@vanny663]

I can attest the effectiveness of omega 3s. I had severe anxiety and one day I cook fish head and after maybe 10mins of eating it, I had a major shift in mood and felt completely peaceful. Let's just say my freezer is never out of fish head,fish and salmon. And I religiously take omega 3 supplements.

[@jeanpaultongeren125]

most psy disorders are caused because of having a bad diet. Schizophrenia, Depression, ecta there was a scientist called micheal crafword. in year 70s he said we would see a population with more disorders because people will start eating less omega 3's seems he was right

[@LadyStace4Christ]

Thank you Dr. Berg, as always. I know fresh salmon is best. Does canned wild caught salmon have any health benefit with omegas?

[@jeanpaultongeren125]

Wild Alaskan Salmon. John Westé®

[@CarbageMan]

I have my salmon with an avocado oil based lemon and garlic dijonnaise, on riced cauliflower.

[@RobCLynch]

I was preparing lunch one day at the office canteen and a woman was pouring sunflower oil all over her tin of tuna fish. I asked her what she was doing and she stated that she'd heard that fatty fish would help her to lose weight. If I only knew then, what I know now...

[@SpamMouse]

She read the headline but not the book.

[@seelogic9845]

Dr Berg, 100% because of YOUR videos, i will start buying grass fed beef AND i will check out the local butchers to see if they have fresh wild caught salmon. (The local supermarket only has the canned stuff with added sugar/vegetable oils). I thought the butchers was too expensive, but its worth investing in our health now to avoid all the prescription medications the doctors will only insist we "need" later on.

[@Chad-Tyrone-Pookey]

When Dr Berg is in the house, “do not disturb “ is on. I didn’t realize that gluten destroys the gut in majority of people.

[@Drberg]

Glad to know the video help!

[@eileenmcdougall2084]

Love you Dr.Berg. Been watching you since you have been doing your videos 😊. My go too

[@Drberg]

Thank you very much. Appreciate your support!

[@HS99876]

Thank you, wild caught is expensive, good substitute are sardines, mackerel , cod liver oil , eat them as medicine, small portions! 😂😋🫀

[@thixuanlevu9694]

Thank you so much Doctor Berg for your so important topic❤

[@Drberg]

Most welcome!

[@merymoor]

What is the advice for older people who already develped these deficiencies I mean beyond preventions is there a way to heal the brain function to regain a healthier brain. Thank u Dr. Berg.

[@Drberg]

Hello. Please see my videos here: www.youtube.com/@DrEricBergDC/search?query=improve%20brain

[@qualityfirst9801]

The more and more we watch Dr. Berg's videos, the "wiser" (our brains will improve) we will become 😂😊❤

[@kasardevi8]

😅

[@Drberg]

Glad to know you found the video helpful!

[@Ghenghenn]

Very true. Knowledge they didn't teach in school

[@loveleenkaur3693]

Can you please make a video about heminth and brain health.. How to reverse the inflammation and swelling

[@Priyankavermas]

Thanks Doctor for your help.Always useful.

[@Drberg]

Anytime!

[@KrayzieRoach]

Thanks for giving us 🧠 advice

[@tjtampa214]

Well, if we can believe the label when it says wild caught then we're good. Thx Doc - always fascinating. 💜

[@Drberg]

No problem. Thanks for watching the video. Take care.

[@SpamMouse]

Wild Salmon have stronger tail muscles than farmed salmon.

[@ramyavittal8420]

​@@Drberg which fish is as good as salmon that will be available in India. Please suggest.

[@ScotsWhaHae]

Hello from Scotland! I started on the 18:6 intermittent fasting regime and cutting out sugar, carbs etc and am down 42lbs. The most interestIng thing though is that I’m convinced that not only have I lost the weight but my brain functions have improved considerably. The difference is truly remarkable and I have to thank Dr Berg, through his videos, for convincing me to start in the first place!

[@thestarinthesky_]

Dr. Berg, do you think we should avoid consuming hemp seeds because they are rich in omega-6? I add some to my Greek yogurt as a post-workout snack, but now I have doubts about it.

[@gentilewarrior]

Never eat seeds they're full of phytates, oxalates and can prevent the absorption of nutrients.

[@suvit_0110]

Most trusted doctor…

[@msraine9241]

What are other options if your allergic to seafood? Thanks for the information 😊

[@M_Star007]

Top of the Morning Dr. Berg!! I’m tackling Brain Fog 😫. What would we do without you. Thank u!! 💙

[@Drberg]

Thank you for your positive feedback!

[@joegt123]

What about "color added through feed" farmed salmon? Obviously inferior, but it seems a middle ground when you can't find/afford wild caught.

[@ensabahnur7657]

Great info my Family can use, much love! A little knowledge can help in a lot of ways at times!🙏💯💖👊

[@Drberg]

Thank you for your positive feedback!

[@yourprincecharming]

Wanted this video suffering from CFS Thankyou❤

[@nainiwaldiabetesreversal8314]

Hello Dr Berg I am dr Nilima from India. I am 40 years old, height 5'2" and mother of 2 teens and have no metabolic disorder. I have lost 10 kg weight 5 years back. Then lost 7 kg weight on grainless diet, 2 years back after watching you. Thank you very much dr berg. Now I am 65 kg still on grainless diet and doing 16 to 18 hours intermittent fasting. I am pure vegetarian and do 30 minute exercise daily. My problem is that I have tendency to gain weight even on this diet. I have done one 80 hours and one 100 hours water fast in the month of April this year. Lost 2 kg but regained in 3 months. I want to loose 5 kg more. But only able maintain with this strict diet. I want some permanent solution to increase my metabolism. Please guide Should I do long fast monthly ?? Should I increase workout ?? Should I do strict keto n stop eating fruits ?? Thanks and Regards

[@Weewoo5562]

you need to do resistance training, more muscle mass will boost your metabolism and prevent diseases such as osteoporosis. Plus once you have more muscle mass its easy to maintain

[@Good4TheBodyGood4TheSoul]

He won't answer your questions, Ma'am. By his free videos, he believes he is doing his part. You would probably have to pay for a more comprehensive response. The person who suggested resistance training is most likely correct.

[@georgetteparsons4474]

Try taking Apple cider vinegar, about a tablespoon a day in a large glass of water.

[@makaveli6562]

3:38 wrong picture!!!!! Tomatoes, spinach, nuts, fruits are packed with vitamins and minerals. I am sure Dr Eric Berg didn't mean to include all of those foods that are in that picture, those aren't refined carbs, but good complex carbs

[@allhimwithme5115]

What about the plastics even in wild caught salmon? The oceans are full of micro-plastics...is anyone testing for this in wild caught fish?

[@ianstuart5660]

Great point. Might be a good reason to stick with the smallest fish like herrings and sardines!

[@Kitty-lj7eg]

Great video as always!! I watch all your videos daily and have learnt so much! Thank you Dr Berg!!

[@Drberg]

Glad you enjoy them! Thank you for watching!

[@Kitty-lj7eg]

@@Drberg Yes Dr Berg!! All your videos are so helpful!! Thank you so much!!

[@mekman4]

The only reason I’m wary of taking in Kale or any vegetables lately is simply because the carnivore diet is working. I’m sick of the bloat, I don’t want to feed the SIBO anymore and I have work coming up after Labor Day. I honestly may never stop doing carnivore! My mood is better and my digestion is improving, especially since I dropped the Erythritol and the Seltzer from the diet, recently. I’ll keep kale in mind though. Thank You, always!

[@helenevion5948]

Awesome

[@hegdahl7]

Big greetings from Norway 🇳🇴 You are incredibly inspiring Dr Berg. We have some of the world's healthiest salmon, and the health benefits are incredible.

[@addams40]

Sadly it seems all of your salmon is farm raised, far from healthy. I often wonder why your government allows it. In America we refuse to buy Norwegian salmon if we are looking for healthy salmon.

[@therealmvp1639]

Lol your country has some of the worst salmon in the world, nobody that’s high iQ touches your farmed salmon

[@SHARPxOix69]

Exactly almost all are farmed. And the wild ones are super expensive

[@joshuakincaid8238]

I had a feeling it was salmon. A while ago, I had a test done, and it showed that my omega 6 to omega 3 ratio was way off. Like 20 - 1. It was that bad. I've been trying to get more salmon in my diet. But I might Also need to take those high-quality alaskan fish oil supplements I use to get. And anytime I get it from the store. I alway make sure it's wild caught.

[@j.f.7576]

Wild caught salmon has become crazy expensive. Last time I bought it I paid $27lbs and that was last year.

[@awc8270]

I pay $15 per pound in U.S. Arizona. where are you paying $27 per pound. That is outrageous.

[@helenevion5948]

You may want to befriend a caring fisherman.

[@metspoker]

I love this. Ty for making this video!

[@AbsoluteUNIT000]

Sir can u make a video on how to make nutritional yeast at home ? There r some recipes on KZbin but I don’t know which one is right for natural occur b vitamins .

[@Drberg]

Hello. Thanks for the video suggestion. Have a nice day!

[@jooorj_]

Doesn't kale damage the gut? I have ulcerative colitis so I cut out all leafy greens besides lettuce and I only eat meat, eggs, lactose free dairy (Lactose free cows milk, aged cheese, butter, yogurt), honey, and fruits.

[@Sibahem3]

Cod liver oil is best for Brain as mentioned by you many times in past many times.

[@ianstuart5660]

The whole cod liver is even better and very delicious!

[@Sibahem3]

​@@ianstuart5660yup.

[@Drberg]

Good!

[@ShanShanAust]

I’m allergic to all seafood. What can I eat or vitamin can I take as a substitute for the wild caught salmon?

[@jon2849]

Pizza

[@helenevion5948]

Allergies to sea foods is often caused by toxins fed to farmed fish. You may want to try wild caught sea foods instead.

[@aurapopescu1875]

I prefer mackerel and sardines - both of which are always wild-caught, and are higher in Omega 3 than salmon. Wild-caught salmon is impossible to find in many countries, or is very expensive.

[@aprilthomas1489]

Wild caught salmon is easily found in canned form. I eat canned salmon mackerel and sardines regularly.

[@aurapopescu1875]

@@aprilthomas1489 Maybe in the US.

[@aprilthomas1489]

@@aurapopescu1875 OK fair enough I live in Canada but still other places might not be so available

[@murilo6343]

which is the better form of tiamine to treat brain fog? sulbutiamine benfotiamine? i cannot afford allitiamine/ttfd even knowing is the better

[@rawcamino7227]

Can you make a video on aneurrysm, how to increase the blood flow in the brain and foods to eat and not eat.thanks

[@Ceciak27]

So funny, Now whenever I want to google something about health and nutrition, I add "Dr Eric Berg" 🤣 Getting all my stuff from him ! Thanks so Much Doctor !

[@JingyiShi-h5z]

Thank you Dr Berg! We will be having salmon for dinner tonight!!!

[@anactivemarketcrash742]

This is great news. Salmon is so good.

[@Drberg]

Glad to know the video help!

[@kainzablessing6380]

Knowledge is power thank you doctor.

[@Drberg]

No problem. Hope you enjoyed watching the video.

[@DJBeautifulRoxie]

My brain thanks you, Dr. B🎉🎉 You da best 👌

[@Drberg]

Glad to be an inspiration!

[@j.f.7576]

Oceanside California. Wild caught Sockeye is much cheaper but I'm not a fan of that. I't hard to even find wild caught King salmon now. I saw some at Costco last weekend, it was a big fillet but that package was $67, crazy.

[@kathybost1879]

yup, salmon and sardines once a week for me. I'm thinking the vegetable in the WH has never had any his entire life. stay strong people.

[@anns6246]

That’s so funny and true!

[@AthanasiusKR]

Dr. Berg, please advise for all people who are vegan, and vegetarian like me, I'm vegetarian for decades, and I would like improve the health in a way you advice general ones.

[@helenevion5948]

He made a few videos for vegans.

[@DDLady123]

Awesome! I just ate some yesterday!

[@shaynahanus4034]

Me too! 😁👍🏼

[@Drberg]

Wonderful!

[@ItsgravySon]

Hey Dr. Berg!! I love your content. I had an anoxic brain injury about a year and a half ago, and my memory is not what it used to be. What would you recommend to at least help me try to get back to my pre injury self? I’m only 27 years old and I feel like I’ve gotten a lot better, but obviously not what I used to be.

[@lavanyhaponnusamy5451]

My dad also suffered a brain injury and I made sure he had Metagenics liquid D3 and Niice macadamia nut oil daily together with Solgar B + C complex. These are brands I can get here in South Africa. Please see what you can get where you are.

[@danielsmyth189]

thanks another great video.

[@Drberg]

Glad you liked it