റണ്ണിംഗ് സ്റ്റാമിന കൂട്ടണോ? എങ്കിൽ ഈ exercise ഫോള്ളോ ചെയ്യൂ...🛑

[@vijithaviji997]

Hi sir.. Enik long odan nalla pole pattanind.. But sprint odumbo speed kurava.. Athinu enthelum tips parayuo..

[@Pranavkarma_]

Eniykum

[@vishnu2949]

Enikkum

[@moviesgarage4687]

Mee too🙂

[@arjunsudhan9211]

Same🤧

[@kirancsivadas8747]

Same 🏃

[@gsshield652.]

Weight gaining workout video cheyyo

[@hopez1368]

Sir. Running timell vayar koluthi pidikkunnathine patti oru video cheyyamo engane ath overcome cheyyyam ennum.

[@prashobangy]

Food kazichitt odathirikkuka

[@sanjaysadanandhan9602]

Jai hind sir❤️🇮🇳

[@MaheshKumar-wq6ns]

AnReN🔥🔥🔥🔥🔥🔥

[@danielmcclaren8021]

🦦

[@sunilmullath4988]

Eee work out ellam running kazhinjano atho athinu munneyano cheyyendath

[@navaneethppm6163]

Hi sir, army kku vendi thayarakunna alu academy lu cheranam nirbandhamano

[@vijithaviji997]

No

[@prs.purushu6529]

Jai hind sir..

[@devikas9025]

Sir best mass gainer suggest chyamo

[@Amalpopz]

Sire ithreyum divasam evideayirunnu

[@ramos0073]

IRB Physical test ന് spikes use ചെയ്യാൻ patuo

[@carromsworld4470]

Road ann muthwe pinne spike nte pani kazhiyum

[@ramos0073]

Endurance അല്ല, another physical ille, അതിനെ കുറിച്ച choiche

[@renjithrenjithr5281]

Jai hind sir

[@സതീഷ്സികെ]

Sir,Thrissur coaching centre undo

[@muhammedaslamp.s.1722]

SIR Eee irb commandoyil yil pallukal ellam ore nira aayirikanam enn indo??

[@vlogclouds.]

anren academiyil ssb interview coaching undo?

[@carromsworld4470]

Ethellam running shesham cheyyan patto

[@febajoshua1544]

Sir ee place evda

[@anandkk12345]

Sir inn ippo irb test kazhnj vanne ollu, 200 meter nu anu poyath, Aadhyam sprint adichu,first row il aayirunnu, pnne slow aakkiyappolekkm 200 meter miss aayi,police sir mar paranjath aa 200 meter aanu poyath enn,sir njn 4 day aaanu odiyath, agnipath lekk ulla practice paranj tharuo

[@manojrs1766]

Eee wrk out chetha stamina kudathu ella .

[@sajeevsaravanan4327]

Hello sir njn 2yrs ayi wrk out srt cheythitt.. Nalla improve ment und. Sirnte ella tips njn nokkarund ente practice il ulpedutharund.. Sir Pnne sir kurach kalamay ente body full Cheriya pain num pinne kai viralukal pottunna polee body full pottunund prblms vallathum varumo body... Kk.. Shareerathil ethupole athayath viralukal pottikkunnath pole pottunundel injuries varumo ethine kurich video cheyyamo Sir... ✨️💞

[@Prince-vx5if]

വച്ചു കൊണ്ട് ഇരിക്കേണ്ട. നല്ലൊരു ഡോക്ടർ അല്ലെങ്കിൽ നല്ലൊരു physical trainer കാണിക്കൂ. വിഡിയോ മറുപടി ആയി കാത്തിരിക്കേണ്ട. നിന്റെ ലൈഫ് ആണ്

[@prashobangy]

Consult a doctor

[@muhammedmuhsin8326]

👍

[@salmantp1829]

Professional 🔥

[@irshad.....5954]

Good info

[@jamnask443]

Irb high jumb bed or mud

[@Na._x_h]

Sir enikk 147.5 cm height ollu. I'm 18 years old. Army height criteria nokkiyappo 152 cm enn kandu. Enikk ini height increase cheyth armyil join cheyyan pattuo..? Plzz reply sir🙏🙏

[@ArmyBoY-z8h]

Exercise cheythal mathi

[@Na._x_h]

@@ArmyBoY-z8h 18 vayas kazhinjille appo kooduo..?😥

[@Rajeev8888]

@@Na._x_h 21 vayas vare valarcha kanum

[@Na._x_h]

Urappaano..?

[@yadhukrishna229]

@@Na._x_h try cheyathe irikaruth.... Confidence+ dedication indavanm

[@vishnusunil7158]

Lal bahadur shastri stadium oru round ethra meter ennu parayo arelum

[@amalanand1466]

Inner circle 400m outer circle 600m

[@arunkundara5440]

400 m

[@madhuriv9787]

Sir njan 100 m 19sec anu odunnathu. Athu improve akki 17 sec ethikkan pattumo. Athinu enthanu cheyyendathu

[@Amalpopz]

Egane🙄

[@njanparayum9231]

Practice

[@madhuriv9787]

@@njanparayum9231 nannayi practice cheythal improve akumo

[@njanparayum9231]

@@madhuriv9787 Definitely , 8 items um proper aaya practise loode improve aakkam , Run cheyyumbo hand and leg nte nte action correct aakkan sradhikkuka , high knee maximum adikkuka , nannayi water kudikkuka food kazhikkuka , time improve aayikkolum , Don't worry

[@madhuriv9787]

@@njanparayum9231 Thankyou.. ksheenam maran entha margam

[@irshadavd6573]

Shot put 3 finger kond eriyenam ennundo plz rply

[@BeenaNanu-xy5wy]

Sirന്റെ അക്കാദമിയിൽ എദോക്കെയാണ് പഠിപ്പിക്കുനത്

[@BeenaNanu-xy5wy]

ഒന്ന് പറയാമോ sir

[@ahilal8370]

TA rally cancel cheyyemo please reply🇮🇳

[@akhilkunjan57]

Army k reg cheyyumbol Sslc no vaykano reg no vaykano

[@ansilk9502]

Eghane 1cm height kotta My Height 166 167

[@Vinesh.o.pillai]

🔥🔥

[@lakshmananlachu9645]

❤🔥

[@adithyan777]

❤️🇮🇳

[@abhinandchendaclass6679]

10. Year. Old. Boy. Six. Pack. Work. Out