റണ്ണിംഗ് സ്പീഡ് & STAMINA വർദ്ധിപ്പിക്കാൻ സഹായിക്കുന്നെ EASY EXERCISE 🔥 ABC EXERCISE🔥

[@shafentertainment1317]

Ithokke ente sir enne padipoichittund 2011 to 2012 timil.. and this made my leg strength thigh strength stamina increase Calf strength. 100 mtr, 110 mtr Hurdles, Triple jump School State level 8th position Ethan kazhinjhu.. aaah athokke oru kaalam

[@blindunique6082]

വളരെ ഉപകാരം ഉള്ള വീഡിയോ ❤️👏

[@scaredraina5258]

Jumping Abc, running abc, vini sprint and repetition a perfe work out for sprinters

[@fitmallu5319]

Streching Proper warm up Each 3 sets each and after every single exersize just jog nd repeat... Running jump High knees Butt kicks A skips Cross leg jumps (lunges jump) Squat jump Knee hold Straight leg running Leg raise clap Spot run Proper Streching... 🔥 Thank you sir..

[@renjanrevathy1994]

You are great.. It will help me alot.. Thank you sir.. I have also joined in one academy but im not getting any instructions. Im a beginner.. But they are not considering giving too much and not at all caring.. They are not giving any tips.. Thank you very much 🥰☺️ love ❤️❤️❤️❤️

[@anupgeorge5097]

Great workouts for all type of runners. Coach if you can add ‘hill workout run’ to your programs, it’s an added advantage

[@santhoshmangalagiri7666]

Sir cross-country video chayamoo

[@sujithramesh9168]

Jai hind sir 🇮🇳

[@AswinAshok-q5r]

Good man

[@abhi____1951____]

Ex commando

[@princerspopy96]

Good Info Coach❤

[@BalajiBBalu]

Ee stadiuthil recruitment selection odiyan njnum armyil join chythath🇮🇳🇮🇳🔥

[@itsme-gp6hn]

njnum

[@althu-i2v]

@@itsme-gp6hn bro 5 km 25 minit kond oodan etra masam nokanm ariyo enum foodbool kalikkal ind

[@itsme-gp6hn]

@@althu-i2v practice + Mind.

[@althu-i2v]

@@itsme-gp6hn bro mind ok an 25 minit kond 5 km ath oru 20 day posibil ano

[@peace7104]

@@althu-i2v max long oodi stamina koottan nokkuka

[@shadowk9squad928]

Thnks very helpfull

[@anandukrishnanms174]

Body posture correction exercise cheyyamo

[@vsk96122]

High jump and long jump video cheyamo

[@aadhus986]

Ella districtilum oru branch thudanganel njagale polulla pavangalk vannu cherayirunu

[@adithyathushar6119]

Ncc physical test video cheyyamo.... Plzz🥲

[@abdusamad9727]

ഓക്കേ 👍🏻🙋‍♂️ഹായ്

[@nikhilaz7450]

Thanku sir 👍🙌

[@krishnadaspk2046]

Jabir monuuuu

[@vishaksyam5917]

( LBS ) Lal bahaduri shaastri stadium evda odiyathinu kayum kanakkum illa 🙌🏿❤❤❤❤⚔️🇮🇳⚔️

[@princeofdarkness2299]

പുറത്തുള്ളവരെ കേറ്റുമോ

[@percent-zz7jv]

Bro kollam karan ano

[@classicdesigns7343]

@@princeofdarkness2299pinnendha kettullo

[@princeofdarkness2299]

@@classicdesigns7343 👍

[@anwarsha7862]

Bro ith kollam alle

[@soldiergaming1318]

Height ingress cheyyanulla oru video cheyyo please

[@speedy360]

E channelil ind bro

[@beegaming3756]

Nothing gonna happne bro

[@shibine5843]

Practise pullup

[@kiranmanoj2315]

Exercise kondonnum height increase cheyyilla. Athu nammde genetic limit appuram pokilla

[@alna6838]

@@speedy360 link

[@anvinlenithomas1404]

bro veins exercise video eduvo

[@Mr_magical_boy]

Thank you💖

[@kunnippa5973]

Use full

[@ranjithmr6638]

Good class

[@sorryforthiscomment4533]

7,8 മാസം ഓടി ഉണ്ടാക്കിയ റ്റാമിന 3 മാസം ഓട്ടം നിർത്തിയപ്പോൾ ഒക്കെ പോയി 😓😐

[@the__dazzling__prince]

Enteyum

[@shebypaul]

Start again bro... keeri varum.. 💪💪

[@amarnath18i41]

Athokke Thirich Varum bro. Nte Achan Army il aarnu 47 Vayass und Eppalum Eviduthe chettanmare tholpikkum sprint adichal matrame Tholpikkan Pattu.

[@commandofitness4137]

Plz 🙏sir bowleg vdo sir l ituvarayayum cheytitilla cheyyamo malayalam vdo vere illa🥲

[@udeeshu8187]

Sir army students nu Vendi oru video cheyyu sir😭😭😭😭

[@Abu200]

Poli bro

[@ARJUN-is2bo]

Knock knee solving, video chayyamo?

[@ajith4u397]

Oro Item 3 Times Cheyyanamo(before 400 2 lap Joging Cheythalpore)

[@sumeshmp9958]

Good sir

[@adlsgamingcentre2668]

Ente. Vayad 14 lot povukayan Ente size cheruthan Size vardhikan enne pole ullavark video idamoo plsss

[@akshayps7763]

ഈ ഗ്രൗണ്ട് ഏതാ..? Super 👌🏼👌🏼👌🏼

[@binoy100]

Kollam LB stadium

[@athul8412]

camp nou

[@yadupriyasubrahmaniyan7753]

Sir musil pain engane kurakan pattum,

[@avinashvcheruvathur1234]

👍❤

[@hamizeyy]

Ankle injury Releif avaaan entha cheyyendee ...

[@sumeshmp9958]

Jai hind

[@gokulsurendran1129]

ലാൽ ബഹദൂർ home ground😄

[@aneesha4312]

Sir running and gym കുടി ചെയ്താൽ bodyil കുഴപ്പം ondo

[@anandhuanandhu3310]

Daily minimum 6 egg, whey protien, Carbs food ithokke kazhikknm. Allel No result👍

[@jayanr2800]

👍

[@akhilakhil4097]

Sir 🦷ROOT CANAL CHEYITHITTULLAVARKK ARMYIL CHERAN PATTUMO SIR

[@blessoncmathew9108]

👍👍👍

[@4mintluster]

Chetta oru warkout shedul thayakki parannu tharumo

[@anandspillai6131]

💯💯💯

[@athulmanoj7370]

LBS😍

[@user-cf8ic9ns4k]

സാർ 9 മണിക്കുർ നിന്ന് കൊണ്ടുളള ജോലിചെയ്യുന്ന വ്യക്തിയാണ് എന്നും രാവിലെ ഓടുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നമുണ്ടാവുമൊ

[@nithinck1029]

Atend joli🤔

[@user-cf8ic9ns4k]

@@nithinck1029 salesman

[@shukoor9249]

Rest at least 8-hours (sleep)

[@jabirsmohammed6544]

🥰🥰🥰🥰💞

[@nisutalk]

Sir ആർമിയിൽ അക്നിപഥ് ഒന്ന് വിഷതീകരിച്ചു തരുമോ

[@shamilktmilu3515]

4yr service ulla oru sambavamalle athu😃

[@INF_MOXX]

🇮🇳🇮🇳🔥🔥🔥🇮🇳

[@nidhinsankar9039]

Campus nte hurricane shoe nganund Upayogichittulla arelum undo

[@halbihalk1237]

♥️

[@sharopi]

Sir kollam thu ano

[@mohammedmak8349]

Fighter pilot egane akhan patting?

[@Unknown-kp5li]

🔥

[@arunak3450]

Ee pravashyam kittiyillaa Age 21 ayii eni army running cheyyan sathikkumo Tradesmen, clerk Ivayidee age 23 alle

[@Abdulkareem-wv1bt]

SsC gd exam preparation coaching kodukkunnundo?

[@Sivajith_83]

Knock knee video🙂

[@hemanthbs9904]

Sir...assam rifles radio operator and line...actual height ethra venam?...pls reply

[@vishnue8636]

Ith ooronnum ethra set cheyyanam

[@sreeharirbappu6327]

Kalanji

[@unknown348]

kollavo

[@sreeharirbappu6327]

@@unknown348 ivar ittirikkunna White kollathilla Bro bt above 1500 kalanji shoes Nice an.

[@madhuashokan4332]

🙏❤️💪

[@sreejithss8585]

Sir , long jump and high jump for Kerala police cheyyumo

[@itsme-gp6hn]

sorry ...ariyilla

[@aswinpavi7839]

Stay cheyyith anno training kodukkunne

[@ki4754-i3q]

Workout schedule video iduvo sir

[@nithinps9947]

Weekly ethra times cheyyanam

[@aswinkumar1647]

Kollam corporation stadium ?

[@shibine5843]

Lbs stadium kollam

[@sreejithss8585]

Thanks sir

[@vsk96122]

Coaching center evdeyanenn parayamo

[@shebypaul]

3 students um ettirikunna shoes ethanu ? .. I'm looking for a good budget running shoes. 😅

[@pvr1459]

kalenji shoes Bro Weightless ane Better ane $ 900 Something Ond or 2000 Somethings Ond Bro

[@athiravijith3544]

Marathon brand

[@shaikh4695]

Bro...decathelon best shoes as per your need kittum with warranty

[@vaisakh5189]

Armyil keriyal body building cheyyavo.

[@shuhaibappu7632]

Time kiitilla bro pinne

[@adarshleo6150]

Ethre round ane 2 ano 800+800 ano

[@pessociety4278]

Sir army rally vdo cheyyo running timing oro round odenda reethi

[@akashb4213]

Avan leg said onnu runn cheyyunnath

[@nivedpbiju2566]

പനി ആണോ sir

[@the__dazzling__prince]

National Force Academyill Ulla arengillum eee video kannunnudoo😒

[@akhilr1829]

🤣 njan undeeee Etha sthalam

[@the__dazzling__prince]

@@akhilr1829 Calicut

[@akhilr1829]

@@the__dazzling__prince calicut kuzhappam illalloo

[@the__dazzling__prince]

@@akhilr1829 ayin aaaraa kuzhappam ennu paranje

[@the__dazzling__prince]

Njn avide cheran pogubolll chothichathu aanu

[@praveenvlogs9715]

Hlo eth kollam anoo sir

[@shibine5843]

Yes

[@udeeshu8187]

KZbinrs ellarum support cheyanam

[@TRADER-FROM-LAKSHADWEEP]

🔥🔥

[@SMOKEYTECHVLOGS11]

❤️

[@akshayakku625]

Roadil cheyan patooo?

[@thomaskutty663]

No

[@addudzz209]

🔥

[@vloge6683]

♥️

[@chinnuAdhi-xm9nw]

❤