A Narrow Palate By Dr Mike Mew

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Orthodontic Health Limited
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CR8 2NE
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Orthodontic Glossary
www.themewclinic.co.uk/orthodo...

[@KM-pm6qe]

The best time to start Mewing is 10 years ago. The second best time is now.

[@kye1171]

Good quote

[@RealCraftIV]

heyyyy thats pretty good

[@mohamadtamimi3020]

Whats the ideal age

[@scoutiano4441]

@@mohamadtamimi3020 the younger the better, there's no real ideal age, if u could start your life doing that stuff, it'll be even better, but due to our dietary habits in these times we don't develop these habits naturally, although, it does work best if you're well under 25, as after that the growth of the skull slows down because it's nearly complete.

[@tysonpacheco1783]

@@scoutiano4441 Oh thank God I'm 19, about to turn 20 in May so I got time on my side.

[@k.r9494]

Thank God for the internet

[@eli0753]

AGREE

[@eli0753]

@@backtr1ggs thanks to the internet people of all around the world can learn things from people like Mew

[@prince_sach50]

right

[@Someone_KhabibbeatsJonesEASILY]

@@backtr1ggs No. Thank God for both.

[@spiscold50]

ikr

[@joanaramosphotography6457]

I'm 35 years old now. I started mewing about 3 years ago, and started chewing hard gum. My face looks completely different. I looked like a round cookie (lol) and now I actually have hollow cheeks and my jaws look more defined and my double chin is basically gone. It was not weight loss either. I recommend this to anyone! Thank you Dr. Mew for spreading this miracle! 👍

[@nomanabdullah8406]

How you keep the tongue uppp on the palate?

[@joanaramosphotography6457]

@@nomanabdullah8406 it's seems a bit hard to stand the 3 weeks, but after these 3 weeks of conscious effort, my head and neck anatomy seemed to be working naturally to keep the tongue posture. after that I didn't have to think about it. I started feeling different muscles too that didn't work before. Good luck

[@tropicaldimitri7374]

@@nomanabdullah8406 Suction hold.

[@olaoluwaodeyemi4059]

How long did it take before you saw a change in your face? I have been doing it for two years now and still look the same. I started mewing at 18 years old.

[@divineangel606]

@@olaoluwaodeyemi4059 start chewing a lot of gum, when eating take small bites and bite with your front teeth. you will see changes pretty fast, at least i did, doing the exact same things. cheeks starting to get hollower and masseter popping out more

[@johnbasedow8973]

I was a mouth breather for 33 years. I’m 35 now. Mewing has definitely been a revelation for me I just think back to when I was kid mouth breathing and I just shake my head. Nobody told me. I never knew…

[@johnbasedow8973]

@@Mercurystars4202 ya I been doin that for two years

[@deadbeats4417]

get palate expansion and forward facemask

[@johnbasedow8973]

@@deadbeats4417 where do I find that??

[@deadbeats4417]

@@johnbasedow8973 I’m not too sure but there’s a few orthodontists who provide these, facial development focused orthodontists/orthotropists, I suggest you should also get Myofunctionql therapy along with these devices, and also take vitamins which help formation of bones (vitamin K, vitamin D, calcium)

[@Odderek]

Same boat here, best we can do is let our kids and others know who need it so they don't have to go through the same thing! I also never knew that nose breathing was possible for me until I just started forcing myself to do it, thanks to hearing James Nestor talk about it.

[@---kx1xc]

i wish a dentist would have mentioned this to my parents as a kid, ive gone my whole life people asking 'why do you talk like that?' i never knew why i couldnt enunciate, i had a lot of speech therapy, i knew 'how' to position my tongue, but i physically could not. now im 30 and just discovered that they have this 'palate expander' thing. my teeth are straight, but ive noticed my palate was like a horse, 'narrow'.

[@batista666bomb]

does narrow plate give you a lisp?? cuz i have a horrible lisp

[@imwaldo9273]

that guy I had the same thing and was made fun for my horrible speech

[@spamkomentar2350]

Im done with normal dentists, too. My lower jaw was narrowed and my upper normal at best. So the decided instead of widen the lower they would have to narrow the upper. Now my tongue doesnt fit, my lower jaw doesnt find the right position so it causes assymetrie and my lips look really odd.

[@carolg7570]

PC BEAST Nvidia I have a lisp and a narrow palate. My dentists took out some teeth and pushed them back with braces when I was a kid. Now it all makes sense.

[@spamkomentar2350]

@@carolg7570 I feel you bro ,I will go to a dentist which has a similar view like Dr.Mew. If there is a way to reverse this and a way to make the health care pay (at least in my country) I will tell you.

[@proprocrastinator2k182]

I'm 15 and have had a narrow palate my whole life. Thank goodness I found this now before it's too late. Gonna try this lol

[@DirectorHMAN]

It lucky, I'm 28

[@aeonssdhhd]

ProProcrastinator 2k18 has it changed?

[@kristiann__7]

there's no point in "trying" this. you have to make it a daily habit for the rest of your life. changes will take a long time, but you have to be consistent with it and trust the process. your body posture and the way you chew and swallow also plays a big role.

[@aeonssdhhd]

TriHard i have a pretty narrow palate and my tongue wont fit through my palate because my top molars are in the way, what do i do?

[@Joey28P]

​@@aeonssdhhd That's a question that comes up a lot. Many people have the same problem as you. I think it was in one of Mike Mew's Q&A videos where he addresses this. If your tongue doesn't fit in your palate completely, start by pushing your tongue against the roof of your mouth regardless of if it fits or not. With enough time, your tongue should be able to fit more and more, and the more it fits, the more effective will mewing be. When I've started, my tongue didn't quite fit either, but as time progressed, I was able to fit more and more of my tongue and keeping it in the palate felt more and more natural. Keep in mind that I put in a lot of effort mewing pretty much all day and it still took a couple months to really show results. I'm 21 years old atm.

[@Solistastyle]

I started mewing when I was 39. I'm 41 now and I'm just starting to notice changes. 🙌🏾🙏🏾

[@RedRax]

Bro can u solve my my problem

[@RedRax]

Bro i mew my toungh touch by back teeth is it ok ??

[@RedRax]

@@Solistastyle ok☺️☺️

[@babianna5609]

Glad to hear it💖

[@teletoffee5111]

@@RedRax not okay

[@mohammadhuzaifa7]

3:22 Conclusion : If the tongue subsequently goes up into the pallet, rest there, then the expansion could not only be stable but actually continues to widen.

[@winniebpgraal766]

So it is possible to new with narrow palate as long as I keep my tongue up?

[@zxh]

cookiemuffy minihui very hard because it’s not natural for your tongue

[@user-eg2rh1pp8p]

@@zxh vary hard but is that possible?

[@user-eg2rh1pp8p]

3:30 But what does exactly 'find homeland' mean? English is not my first language.. does that mean although If we have narrow palate, this can be expaneded just with trying proper tongue posture again and again for longtime with out any retainers or palate expander?

[@zxh]

@@user-eg2rh1pp8p hello, are you from korea? the reason why its very hard for your tongue to rest on the roof of your mouth when you have a narrow palate because it doesn't feel natural. it is VERY hard, but possible if you do it EVERYDAY and you do it ALL the time. You have to be consistent with your tongue being on the roof of your mouth. ONLY then will you see good results. alot of people have the habit of opening their mouths to breathe and you won't get too far if you keep doing that, especially when you sleep. Having a narrow palate makes it where its hard to maintain your tongue on the roof of your mouth because it's something you never really done before so you won't be able to do it subconciously. Palate expander is the best way, in my opinion. If you are old, I recommend getting SARPE surgery. But yes, it is possible, only if you are VERY consistent, you will see results overtime, especially if you are young.

[@seuvagem1950]

I spent 29 years of my life biting my tongue. in 2019 (a year ago) I heard about Dr. Mew and his technique. at first month it was very uncomfortable, I spent several hours a day with a weak headache, probably caused by facial changes. Then it became natural. I know that because it started a little old, everything is slower. But I don't remember the last time my molars crushed my tongue. And my face is more and more harmonic! I am very grateful to Dr. Mew!

[@hycep9122]

Hey im 17 and while resting my tongue against my palate, I also "bite" the back of my tongue. Are you saying this will stop overtime as my palate widens?

[@seuvagem1950]

@@hycep9122 Yes sir. Keep going on your journey. The results are very rewarding.

[@proyectoa1896]

@@seuvagem1950 im 23 years old , and i had narrow palate and i mewing over 7 months how long it takes to get a full wide palate where you can put all your tounge wide ? I hardly notice any changes

[@kungfukenny8098]

How do I get started with mewing

[@virvt3819]

@@proyectoa1896 I am now almost the same as you were. I'm 23 and have a narrow palate. I've been mewing for around 4 months. Of course I haven't seen differences yet but I know I will in the future. What about you, have you seen changes ??

[@PerfectSnowball]

I've been practising resting my tongue against my pallet for just over a week now. My molars are aching in a similar way to what I recall when wearing braces as a child. I do see how this would widen my pallet over time. My pallet is definitely narrow right now. So much so that when I push my tongue up there, it gets pinned and squeezed between my molars.

[@HaZeEurope91]

How is your pallet now?

[@tubbsthebigcat]

UPDATE PLS!

[@minicc26]

Yea my palate in the left side was acheing and red but after a couple weeks its stop achingn and the redness i also noticed recently tht the left side of my palate is small than my right but it seems to be evenin out slowly but surely the left must be expanding

[@FlOrHM]

Did you keep practicing? How's it doing now?

[@Griffith74]

how is it now?

[@RobertDowneyJrOfficial]

What ever he speaks , i believe him .. Its years of study!! Thanks doc !

[@bensolomon1495]

I would like to mention the deep happiness and peacefulness that mewing gives to me, even at an age where asthetic benifits may be minimal, a feeling of wellbeing-you are an exceptional man Dr Mew

[@iwishyouclearskin]

My palate became narrow after having braces when I was younger. I hope it still can be fixed by expanders.

[@dustinhuesers]

I had a pretty narrow palate, I practiced mewing for a little over 2 years and no results at all. I got with an airway orthodontists around 7months ago and they gave me an expander, it's been around 6months and it literally has changed my life. My experience is on my channel. I wish the best to all of you

[@patrick.patt_]

thank you for information. Have a narrow palate too and it's awful. Going to get expanders

[@BjornSvensson.]

I also have narrow palate and crooked upper teeth I will get expander too

[@dustinhuesers]

This is great news guys, keep me up-to-date if y'all do start the expansion!!!

[@somvirsingh723]

Hey bro i wannna know what was your age when you got exoander and did narrow palate affected your speech bcz i lisp a little and i think it is bcz of my narrow palate .

[@dustinhuesers]

@@somvirsingh723 I was 21 when I got my expander. I have videos about it on my channel

[@xvniza]

I'm SO glad i found out about orthotropics before getting orthodontic treatment. From an early age i did not have my tongue resting on the top of my mouth, therefore i didn't develop the right amount of space and now at 15 I have bucally impacted canines. However, I started mewing at 14 and it's a habit for me now, once the time comes for me to get treatment I'll make sure to talk to my orthodontist about this if they want to extract my premolars, thank you so much Dr. Mike🙏

[@dariodawaten1420]

That last sentence is Golden!

[@Carpediem617]

this is so true information! I have narrow palate and long face, so this hit me right away! so good information

[@paulk.7051]

Hello I start mewing about 3 days ago and I feel different, firstly I noticed that my breathing is improved i feel like little press on my jaw . I'm nearly 42.

[@redvik2219]

Same thing. Couldn't breath from my nose while lying, now since I started mewing I feel my airways way more free

[@Angel-gc1gn]

Same I noticed so many new things i can breath through my nose I don’t bite nails stopped clenching teeth stopped twitching nose which was causing wrinkles and also don’t pick nose stopped biting my lips and I chew my food properly now noticed it stops all my habits because I’m occupied with this and plus I might get the benefits of mewing which would be nice

[@sergioc7726]

@@Angel-gc1gn love ur straight forward answer

[@factblue2291]

Hey sir plz don,t do this stuff ..it works only before 20 focusing on nose breathing

[@JupiMeow]

I just measured from molar to molar by placing a ruler against my Hawley retainer. My palate width is 37 mm at the widest point in the back and goes down as you move forward to the other teeth. This explains so many of the problems I've had growing up.

[@danishsayyed7597]

My palate width 2.8 mm And i have 4 extractions too I have a narrow palete

[@DarkUnit-wj3zy]

mine is 45mm wtf xD

[@Sibahem3]

​@@DarkUnit-wj3zyyou are lucky 😢.

[@skittlezz6863]

@@DarkUnit-wj3zymine is 55mm but I did have expanders

[@rahuljobanputra5448]

Tounge posture fixed my narrow palate. Helped my breathing too.

[@konosekaijiyu4275]

How old wer you when you started

[@rahuljobanputra5448]

@@konosekaijiyu4275 23 years old

[@user-oe4pf2nu8m]

I have narrow palate 34mm. 2 months I've been meewing. It's still uncomfortable. It's getting me nervous. I need your advice. Did your palate expand? How long did it take?

[@madisonwiley123]

I have a very narrow palate, and it makes my smile look so small and tight. Does not go well with the rest of my face. Hopefully mewing will help.

[@luongphamvan7544]

how old are you?

[@mudassirahmed5393]

@@luongphamvan7544 when do you think the best time is, to start mewing if you're not yet doing it?

[@teletoffee5111]

@@mudassirahmed5393 before puberty is best time to start The younger the better

[@mudassirahmed5393]

@@teletoffee5111 oh ok thank you

[@FatCat919]

any progress?

[@mmustap3]

This is so interesting because I distinctly remember when I was young I had a very square face and I used to swallow my saliva a lot. My guess is that I used to innately mew. As I got older I stopped swallowing my saliva and I developed crooked teeth and a narrower face. Now I'm making the effort to mew again and after one week I noticed that I woke up from sleep with the right posture.

[@fabricmakeup9555]

Genius You’ll get rewards from universe for helping depressed faces. ❤❤

[@anantsky]

When it comes to learning about health it's never too early and never too late.

[@SamsamSamsara]

I am 28 years old I recently learned about this. And back then we didn't have such good access to internet. No one taught us these things. Its frustrating. Have started mewing. I hope I get somewhere

[@rajarshichakraborty7647]

Any update bro?

[@SuperPulseadasArmwrestling]

How are u doing bro?

[@SamsamSamsara]

Doesn't work on adults

[@SamsamSamsara]

We are too grown

[@yoyo-gv8zs]

@@SamsamSamsara LOL. U didn't even give it time

[@JyoAnime]

When I was 14 and began visiting the Orthodontist, I had a narrow palate. It needed to be widened to match the size of my jaw before I could get corrective braces applied to my teeth. So, for a while I wore a palate widener. The device itself really affected the way I spoke, because of it's position bridging the roof of my mouth.

[@jeremyschonberger554]

Did the devide help you to look better?

[@JyoAnime]

@@jeremyschonberger554 I couldn't tell from my own point of view, but I was told that my face filled out from having my palate widened. It definitely made a slight change to my appearance.

[@hellobeautiful9682]

Have you speaking problem or not??

[@JyoAnime]

@@hellobeautiful9682 The palate widener only affected the way I spoke because of its position, laying across the roof of my mouth. I don't have any speaking problems now though.

[@kingdrew5083]

i wanna get a palate widener because my tongue always touches my back teeth when i mew which i don't think is suppose to happen? also if i widen the top palate dont i have to widen the bottom?

[@songofsongs7260]

Love this man

[@Itsshadowgod]

I have this, and outside me to be a mouth breather as a child, and have horrible tongue posture. However before I hit puberty I watched your video at I think 14 and started mewing and it helped me so much. I’m not perfect, but way better.

[@connorthompson1789]

I’ve only been doing it for 3 months all I have to compare is my drivers license pictures. I used to never take photos and there’s 1000% been a difference. I used to always let my jaw hang

[@RedRax]

But can u solve my problem ??

[@RedRax]

Dude when i mew my toungh touch my back teeth is it ok ??

[@matheusm8239]

@@RedRax yes, it will push your teeth to the side with time, making you face larger. Go for it 👍

[@RedRax]

@@matheusm8239 THANK YOU SIR !! I WAS LOOKING FOR THIS ALL THESE YEARS

[@abubakarrkamara9953]

@@RedRax Same to me, I started mewing 2 weeks ago. Have make any progress please?? Any update??

[@periteu]

So, what I need to do is to obtain an accurate measurement of the width of my paladar to know the present circumstance of my face and then compare it with the future width of my paladar, maybe 5 years from now. I mean I think I´m gonna have changed after, but the real comparison takes time, and I don´t want to only have photos of me, but actual measurements.

[@3x4l70]

Thanks I’m 15 and I’m going to do this

[@AmyS197]

This is my issue. My upper teeth are positioned more narrowly than the bottom teeth, especially at a certain point, & there is some crowding which is worse on one side. My back teeth fit together when I bite, my airway is only slightly narrow & I am only forced to breath through my mouth when I have a bad cold or hay fever etc. (the more nose breathing I do the less of these things I get... who knew!). I manage to nose breath for the vast majority of the time & have been onto tongue position issue for years now. Things have not got worse but are yet to get better. My dad has very good teeth, with no fillings, & was an excellent athlete in his time- a 4 minute mile runner etc. I also have no fillings & take after dad in looks/complexion etc. If there are any genes involved I’ve lucked out as my mother & brother both had terrible crowing & had their upper eye teeth removed (Mum’s entire family has terrible teeth). We’re all a bit deficient in the cheekbone department & have always been led to believe this is a Caucasian trait & simply genetic (which we now know is absolute bullshit). I’d like to see if there is anything that can be done to improve my relatively mild narrow palette & slight right side crowding & swing things in my favour. I’m not ashamed to motivated by vanity lol as I’ve realised this is the reason I do not smile in photos & am less photogenic than I’d like to be. Does anyone know of any more holistic type orthodontists that would be aware of Mike Mew’s methods in Melbourne Australia? I’m also keen to hear Mike’s opinion on childhood exposure to cigarette smoke indoors. I do remember having a sore throat, coughing at night & irritated sinuses & eyes as a child & poor quality sleep. I imagine this certainly wouldn’t help anyone in this department.

[@user-pu9jd5ec6c]

Hi Mike, what about those of us with smaller or restricted nostrils/sinuses? I breathe through my mouth at night because I can't get enough oxygen in through my sinuses. I've started mewing throughout the daytime though

[@shankar0cr]

I wish there was a guy like this in India who knew what he was talking about.

[@alenpaul2523]

True

[@zainabzubair1797]

So true.. Don't know if there are any palatal expansion services in India

[@shankar0cr]

@@zainabzubair1797 Right Bite Craniofacial centre. They do palatal expansion. Check it out.

[@venerdatomed]

i love this man

[@VulcanXIV]

Is it possible to get a face profile evaluation by you, Dr.Mew? Is there a service for this somewhere? I understand that most doctors who practice this usually do their services online through skype sometimes.

[@redarX]

Ismael same concern

[@dariopavicic8205]

perhaps check emails and phone numbers of their clinic in london

[@andrewgarfield9898]

Not worth it. He charges 400 for 1 session and there's no guarantee that he would Eben be able to help

[@scoutiano4441]

@@andrewgarfield9898 Yep, just learn from the videos, they're actually good enough, do everything instead of focusing on one thing in particular, as he said before, it all depends on how dedicated you are.

[@Cruisey1234]

When I put the posterior 3rd of the tongue on the roof of the mouth I can't breath through my nose like it is blocking an airway, and it also feels like I'm swallowing my tongue and makes me feel like I might vomit.

[@hiro6406]

Ryan Paris straighten your back every time you out your on the palate, that will resolve the issue of not being able to breath

[@hiro6406]

I meant the neck

[@lightsoff9008]

Hiro I still can’t breathe

[@Luciano-jg5ws]

That is pushing the soft palate, I don't think you re supposed to do that.

[@katerss]

Your tongue should only rise to the soft palate during your swallow. It’s impossible to breathe if you leave it resting there.

[@ModernDayTech]

Thanks for the video. You're saying things can be done but its up to you. but what are the things I need to do to expand my palate? Just keep my tongue in the roof of mouth?

[@krista624]

i dont have any orthothropists in my area but i do have many orthodontist and so far all ive gotten was offers that would narrow my palate (i have spaces between teeth and the esthetic treatment with braces would push my teeth inwards thus narrowing my palate) has any of you ever askef your orthodontist for a widening treatment? how did it go?

[@cornstar1253]

My palette is shallow, and my tongue fits perfectly in there. Not sure if the shallow part is ideal or should the pallete have more height

[@SoyshiroFR]

Hi Dr.Mew, Since i watched your videos about the right position of the tongue, i was wondering if the tongue should just rest on the palate and just stay there Or The tongue have to constantly push and apply strong pression on the palate ? Thank you very much.

[@VulcanXIV]

I would say the resting force of the position is what's key here. I worry about specifics much like this one, my own issue being that I wonder just HOW I properly identify that the rear third of my tongue is actually resting against my palate. I try my best but I try not to over-stress it with forceful pressure, because I feel that it's still a gamble on whether i'm doing it right or not. If it's still a gamble, I might as well keep the force down to a resting level so I don't change my face or jawline into something even more different because of excessive force into ANOTHER wrong posture. Know what I mean? Basically improve your resting posture TOWARDS the correct way, rather than worry about the absolute correct way (which is difficult or impossible for us at the very beginning of re-training our muscles), and just enjoy the benefits of change as the year continues.

[@drubear1]

VulcanXIV I have been pushing it pretty hard and got some tmj pain so I stopped overdoing it and the pain is gone so it might be best to just rest it but I don't know the facts. I am also chewing lots of gum I think Dr mew said that helps to widen the palates.

[@Tate525]

SoyshiroFR I have been mewing hard gums daily for 1 hour, it's been 7 months and my jaw has widen by 3mm in just 7 months, my nostrils have opened up a bit, within a year you can widen 6-7 mm !

[@husseinabdul9964]

Robert Oppenheimer How old r u!?

[@roxas4thewin]

How has it gone now?

[@nrc6603]

He sounds like a mad scientist

[@wompstopm123]

i had a deviated septum for my entire life until i got a surgery for it. and now i can breathe out of my nose properly, but for all time before that i have been mouth breathing and that has given me a narrow mouth.

[@thecharcoalartest]

This Man s really cool!

[@CEOofSleep]

I have accepted my fate of being ugly, it's too late for me, thanks.for the information though.

[@CEOofSleep]

@Swag XZ anal

[@Rpgreat]

get big, get confident and badass and watch the pussy roll in anyway. Lots of guys that are ugly and have laid with 1000s of women.

[@CEOofSleep]

@@Rpgreat no thanks, I don't like people

[@minicc26]

U got till 25 according to mews other videos but even after its possible but alot slower to make changes as long as u do the tongue posture and other things he mentions

[@shane9525]

Genghis Khunt r u gay, just asking

[@quantumleap4023]

I got a narrow upper pallet from braces. I already had a somewhat small palette but years of teeth synching didn't help. I'm 16 now and hopefully I have enough time to fix the damage.

[@freakonaleash8848]

Ows it going

[@fotrnite9fortnight635]

How’s it going

[@md1.8]

Hi. I'm glad to find this video. I wonder if my palate is deep and in case of mewing how will it expand if I'm pressing it up to go higher not to the sides 🤔

[@sl4983]

Exactly right! Narrow palate, crooked teeth, narrow face, hard to get the tongue up there.

[@aeonssdhhd]

Esoteric Mystery so how cAn i

[@luongphamvan7544]

please update.

[@ayad3834]

UPDATE IF YOUR ALIVE

[@sweetzms1]

My palate is extremely narrow, after braces. When I was 11 the orthodontist pulled out 4 pre-molars (one from each side) and I feel like it has messed up my whole jaw and facial structure. I cannot put my tongue comfortably on my palate, it feels like I'm really straining my tongue. Can this narrow palate still be fixed by mewing?

[@sirlean-beautysubliminals-5515]

check Cara Taylor, she had the molars extracted and she is a model. I'm not saying extractions are good, i'm saying one should not blame extractions. Start mewing.

[@asifhossain8363]

@@sirlean-beautysubliminals-5515 pretty sure we can blame extraction. mewing isnt an excuse not to blame

[@spiscold50]

GET MSE

[@note20ultra37]

Get Mse for maxilla and MSDO for mandible then after widening get implants of the teeth that were extracted. Depending how bad the horizontal recession of your face you might need MMA surgery w counter clockwise movement

[@justahumanwithamask4089]

@@spiscold50 Mse is expensive

[@Rocio-wy2eg]

What if I have an uneven/assymetrical palate? I'm mewing but really afraid it will make my face more assymetrical

[@ZA-fo2rn]

should the pallet of the lower jaw be narrow or really wide or just wide enough for your tongue?

[@alexispacey2864]

All of this information about orthotropics is fascinating. I had severe buck teeth due to thumb-sucking for too long and possibly genetics. I wish this was known a long time ago. I did eventually get dental braces in the mid 80s to fix my buck teeth (head gear too). I had to wear a retainer for a year after, and that was it. I wear a dental plate now at night to alleviate grinding teeth. I wonder if this technique of "mewing" would help alleviate having to use a dental plate for that? I am in my mid 50s now. I wonder if I had been instructed to "mew" and had a palate expander if the dental braces would be been as necessary?

[@emmesaurus]

Is it possible to get changes if you have a permanent glued retainer on the back of your teeth from previous dental work? I've been trying to fix my whole posture situation and it feels great, I'm just wondering if this could be a problem or like an opposing force for the growth. In that case, would removing these metal retainers and correct posture screw all the previous dental work done or?

[@WetPig]

it probably would.

[@johnnyespalahento2431]

You only have a metal retainer on the 6 front teeth, the palate expantion happens in the back teeth, so i dont believe it should hinder you. I also have a metal retainer and had to use an additional plastic retainer that i put on every night, after a month of pushing my tongue upwards, the plastic retainer started to feel tight in the back teeth and i felt nothing on the front teeth, so i believe its working.

[@emmesaurus]

Hm, alright! Thanks for you answer mate. Hopefully Mike can bring up this point in a future video for more clarification, because I believe we're alot of people with this kind of question.

[@johnnyespalahento2431]

Yeah, im only speculating. Hope Mike answers this question as it's the most asked, and obviously alot of people walking around with a retainer.

[@Gachuiri2]

I removed my permanent retainer two months after having it for 10 years. As long as you have a permanent retainer your cranium will be locked in a set position. Removing it will allow for more cranium/face structure movement which is good if you work hard to keep good oral posture. You will also have a little bit more space for your tounge when keeping it on the roof of the mouth. Whether or not removing the permanent retainer for the upper teeth will screw up all the previous dental work you have done depends again on your effort to strive for good oral posture and body posture. If you are able to achieve and maintain good oral and body posture there should not be any interference with previous dental work. It may not be true if you have just recently got the retainer. This is what my brilliant and ingenius dentist told me, whom himself have been to some of Mike Mews courses.

[@harrywade7664]

if the tongue is too narrow for the palate how would you widen the palate enough so as that the tongue can fit comfortably

[@stevengregory3991]

There is a specific group of appliances called palate expanders.

[@k2HUFFyK2]

this

[@claudioestrella1160]

PLEASE UPDATE YOUR PROGRESS MAN AND TELL NE YOUR AGE

[@katerss]

The ALF or DNA appliance, as an example.

[@wut727]

If the tongue is too narrow? I mean you can control the shape of the tongue Making it flat and wide or "contracting" it to make it thick but narrow

[@somerandom7672]

I assume this is the gap between the top set of molars, if it's about resting the tongue? Only curious because you say the average is 29-34, but my lower is 36mm and upper is 47mm.

[@AW-qz4kk]

Wish I knew stuff like this before I had septoplasty etc

[@janep1347]

I was shocked to find out that 95% of people around me have their tongue placed up!!! I am 29, started mewing this month. I am a chronic mouth breather with nose deviation, narrow upper jaw and genetically no molars or bone for molars and implants. All dentists have given up on my case. Thank god my teeth are all at least cute and healthy. I will keep mewing. I have nothing to loose, it’s difficult to get the tongue in the right position, but I am getting there.

[@kuki1824]

Bro im 14 and a mouth breather can i be fixed

[@d_x_s2324]

Yeh🤡

[@kuki1824]

@@d_x_s2324 po

[@kuki1824]

@@d_x_s2324 u shi

[@kuki1824]

@@d_x_s2324 pathetix

[@yungjose3369]

Mewing since July 2020. Palate is still narrow but tongue fits more comfortably. Will update after a few years.

[@InspirationParadise]

Lol, see you back here in a few years

[@edis4212]

see ya then

[@cavallopazzo340]

following

[@Enhanced-Atrophy]

Gonna wait

[@fibonacci5957]

.

[@fuzzywuzzy599]

Why does the relapse occur when the inter molar width is less than 37mm?

[@georgestathopoulos6198]

There are 3 molars ...for which molars are you referring to for the width

[@Converted2truth]

can I put away the 'guilt' for causing crooked teeth of my children with my inability to tolerate dairy?

[@spottedsalsa7783]

I was searching for mew two

[@Guts_Brando]

Be glad you found this kid!

[@timothyzink9790]

Dude could cut glass with that jawline

[@jasonhewett9070]

What is the role of Vitamin A, Vitamin D and Vitamin K2 in craniofacial dystrophy and the upswing and downswing of the face please Dr Mew?

[@monicacardenas4500]

I have seen your videos since before I got my braces on. I didn’t truly believe that I could fix my teeth on my own. At first, I really regretted it. I wanted them removed after a few weeks of a 24 month treatment but the team assured me it would take time to make progress. I listened. Then I actually loved them: my cross bite was gone and I could finally fully bite down on hard foods. But as my treatment continues I can see how f****d my face has become and my tongue doesn’t fit anymore! I don’t even know where to put it. This time, I convinced MYSELF time into just giving it some time. The last time I went in, they added three new brackets and I could immediately feel my face changing for the worst. I cannot take it anymore. I haven’t been able to breathe properly in months. I called my office and told the receptionist I want them off. She said that to get a retainer will take a while and I told her there will be no need. She told me to just come on my next scheduled appointment to see if the doctor will agree to remove them. It’s 13 days from now and I am so afraid they won’t want to. I must remind myself to stand up for what I want and NEED. I have to promise myself that I WILL leave that office braces free. I cannot stand the taste of metal in my mouth anymore. It’s really been taking a toll on my mental. I can hardly even eat any food that I need to chew. I really feel stupid for what I’ve put myself through. I cry for the 5 teeth that I paid to have taken from me. I guess I just have to just hold on for a few more weeks. I have thoughts of just cracking every bracket off myself. I wrote a lot because I don’t know how to cope right now. I hope I leave that office for the very last time on the 23rd. I just want to be free.

[@laurenferris2223]

How did you go? I hope everything turned out for you!

[@d_x_s2324]

Good luck😂

[@annieskid]

Please tell us what happened??!

[@PerfectSnowball]

Why don't you develop an appliance that exerts the same forces upon the pallet as correct tongue position, but at a more rapid rate?

[@angela_somanythings5670]

The tongue would work best for every direction pressure is applied...

[@MegaSaanch]

A jaw expander?

[@johnthreesixteen5643]

That would be awsome

[@patterns019-5]

Rapid maxillary expansion is damaging to the bones. The use semi-rapid expansion. You will also relapse as you're not learning ideal tongue posture, which Mike makes a point of at the end of the video

[@guiAI]

this exists by the way, i know mike mew's father used it on pacients and it worked, with the tongue its harder, but more natural and you can still speak and not have a huge thing stuffed in your mouth

[@od1ez]

can I start mewing after bioblock done? will my tongue work like retainer for teeth that they not come back

[@bobk6019]

what if you got a models upper palate moulded to create an orthodontic appliance that will change your upper palate into the same shape

[@mersome4630]

Is there any point in doing these techniques if you have already had extraction orthodontics because the palate has been narrowed?

[@TSGC16]

Any info yet? After 1 whole year? Help me out...

[@pepetrump5019]

@@TSGC16 yes it is very helpfull in my experience, especially with quality of sleep for me

[@TSGC16]

@@pepetrump5019 How did you widen your upper palate?

[@pepetrump5019]

@@TSGC16 mewing, pressing the tongue to the roof of the mouth. Also put pressure on it, up and sidewards

[@TSGC16]

@@pepetrump5019 Yea but here's the thing, i had a fairly wide upper palate and straight teeth. I watched a video about mewing and about how i should sleep on my back. I slept on my back but i woke up mouth breathing, and now because of that two of my molar teeth grew inward towards my tongue and i cant get my tongue up on my palate without touching my teeth, let alone getting my back third of the tongue up...help?

[@carlgadoury4453]

Hi! I went to an orthodontist to mesure my palate width and they told me its 25mm. Is this why I have trouble mewing comfortably? Will expanding my palate make mewing easier for me?

[@David-fv2hj]

Yes, you need a removable palate expander. Many great options out there. Bioblock, homeoblock etc Can be expanded at any age. Good luck

[@carlgadoury4453]

@@David-fv2hj thanks

[@David-fv2hj]

@@carlgadoury4453 I am using a homeoblock and am seeing unbelievable expansion. Im 33.

[@carlgadoury4453]

@@David-fv2hj hi i had a question, did you saw any effect on your breathing following the expansion?

[@Dave-fr2ep]

@@carlgadoury4453 I've never had trouble with breathing so not yet. But I have not fully expanded yet so I may notice when I have fully expanded my palate. I have no doubt it will improve my breathing capacity due to restoring proper structure.

[@joseraulbarcasanandres6823]

Just a quick question...here in Spain I've been told by dentists that widening also depends on the root of the tooth...if you widen too much then there can be damage and high sensibility to your teeth? Is that true? And to what point? What i mean to say that the root could be displaced out of line with the molars and premolars Thanks

[@preuischerkaiser8733]

Tengo entendido de que el paladar tiene una apertura natural, cada ersona tiene su propio anchor, esto es afectado por la genetica en la cual (por ejemplo la raza toma un papel importante), lo que nosotros queremos lograr es llegar a esa anchura, para que nuestra lengua pueda caber, es decir , te darás cuenta cual es el limite de anchor, cuando la lengua quepa perfectamente, si la lengua cabe pero ademas sobre espacio en los laterales quiere decir que ya te han expandido de más el paladar, y eso si te puede traer problemas. Saludos

[@oto3911]

What do we do when we have more space in right palate?

[@samkhalil7180]

I have a narrow palate, When I push my tongue to the roof it touches the inner side of my upper teeth and the gums, not the palate itself. I've been doing mewing for more than three months now, I feel the sides of my teeth has gotten a little bit rounder and wider. It takes time guys but it's possible. Don't give up guys. Also, I'm 18.

[@aeonssdhhd]

thehowler did you just soft mew and it expanded?

[@samkhalil7180]

@@aeonssdhhd It depends. Sometimes I push my tongue forcefully (but not so harsh) and sometimes I just let it be there softly

[@aeonssdhhd]

thehowler and this has gotten ur palate wide enough to fit your whole tongue into your palate correct?

[@samkhalil7180]

@@aeonssdhhd not so wide yet.. Cause I only did mewing for four months

[@aeonssdhhd]

thehowler have you tried make your tongue smaller to fit through your palate

[@randomperson-gu1md]

So if my whole tongue doesn't fit on my palate (it's narrow), should i still mew and will it expand my palate eventually?

[@yoloteh1585]

Yea someone answer plz

[@FranzVonGaart]

Where do I get a palatal expander or a diagnosis to get a palatal expander??

[@ashleyisachild]

If we can separate and widen the intermaxillary suture with a device, can't we hypothetically separate a rear suture or insert some widening device at the back of the maxilla to push it forward? It could be implanted, and then instead of turning a key, a small robotic motor could be activated to expand it .25mm at a time.

[@DudeImWayBetter]

From what I can tell this isn't really possible. For every force there is an opposite but equal opposing force. We are able to expand a narrow palate with a device because we are using both forces. One for the left side and one for the right side. If someone were to put a force on the maxilla there needs to be another force equal and opposite to it. Naturally this is the tongue, if you were to put this force anywhere else it could potentially cause problems. I don't know much about them but there are those face pulling mechanisms in that case the opposite force is the weight on the end of the pulley system.

[@DBRMT]

My palate is externally narrow (just like everyone else in the maternal side of my family) and my tongue is naturally pretty much welded to the roof of my mouth, I've never in my life been a mouth breather, have always naturally rested with lips closed (drooling in your sleep tells you how often you rest with your mouth open) my teeth always rest touching, and yet I've got the face shape and palate attributed to neglecting to do all the things I have always naturally done. I've never observed any family members with mouth breathing, or lips apart etc, yet we all share the narrow face shape. Interestingly, my partner has had one nostril blocked his entire life, breathes through his mouth constantly, awake and asleep, and his palate is so wide you could park an SUV in his mouth. Also interesting, 3 generations of my family have the same crooked smile with the same side being higher in all of us, and my mother and I have the same teeth - - all of them align perfectly in the right side of our mouths, and NONE of them align on the left. So how does all of that fit with these theories?

[@shanely7317]

Your diet perhaps?

[@DBRMT]

Shane L I don't see how diet would affect only one side of the mouth. I'd say it's a genetically inherited trait. As far as diet goes, I think the whole poor nourishment theory was tossed out when it occurred to someone that some of the most underdeveloped, malnourished countries have the broadest faces.

[@NinjaHobo77x]

Dani B try eating hard foods like carrots or chew mastic gum, also try getting lots of k2 vitamins from things like Kale and natural grass fed butter over time things will develop hope this helps!

[@DBRMT]

NinjaHobo I'd like to see some adult before and after pictures where there are actual bony changes from chewing hard gum or other simple diet modifications. Even the Orthotropics website doesn't provide much of anything in terms of showing real life changes in the actual shape of the maxilla in adults.

[@NinjaHobo77x]

It has definitely worked for me from old photos I can see the development of my jawline going from a flat face to a more toned and developed face. I have only really been following these habits for a year

[@cheesechaser9113]

Hey Doc im using braces a year now and just discovered that i have a very narrow palate what should i do ? should i use expander?

[@David-fv2hj]

Yes. Buy a removable palate expander and begin expanding at a semi rapid rate. This can be done at any age despite what they tell you.

[@meermohamed6169]

@@David-fv2hj from where can this be bought?

[@David-fv2hj]

schwarz expander

[@meermohamed6169]

@@David-fv2hj is it a German shop called the braces shop?

[@David-fv2hj]

@@meermohamed6169 Correct. I think you can choose between German and American in the setting at the top of the page.

[@yoloteh1585]

So i should countine to mew even though my tongue is scalloping on my sides and eventually my top palate will expand?

[@user-sp8xl6gw7e]

i’m 13 and started mewing 6 months ago and i genuinely see results, im glad i started this in my teenage years and that its not too late ❤

[@ilovesesshomarusama716]

It’s not to late seemingly at any age from what I’m seeing in the comments

[@ilovesesshomarusama716]

I’m 35 and started 3 weeks ago and I’m seeing changes. That and having cranial discomfort.

[@romanm789]

@@ilovesesshomarusama716how I can’t mew because I think my tongue doesn’t go up my upper teeth is blocking it ? Do u know what I could do

[@blackbirdnoodle9546]

When I rest my tongue on the roof, the back sides of my tongue gets pressed by my molars. Hope my palette will expand..

[@finesskid_]

update ?

[@Makiii11]

Update please Hahaha

[@user-sk4bn8ge3u]

UPDATE?

[@freeyasubb1932]

Yea same hopefully mine expands that really hurts after a while and now the back sides of my tongue are sore and hurt a lot I’ve been mewing for about 4 days no major changes I can breath almost 100% of the time through my nose and ive always had straight teeth I was fat and had terrible posture from 6 -9th grade so that’s nice :)

[@blackbirdnoodle9546]

KZbin did not notify me of any of replies on my comments..I just came back to this video and saw them just now.. Well I always forget to mew everyday but I still do it if I remember, my palette did not expand dramatically because of inconsistent mewing.

[@richard3015]

Ideal upper tooth palate width is 37mm! Mine’s 20mm! Really need to get this sorted

[@elizabethbosworth3528]

Mine is 30mm, and that’s after having braces a few years ago, want it to be wider

[@carlgadoury4453]

Mine is 25mm and it’s literally impossible to mew:(

[@carlgadoury4453]

@@elizabethbosworth3528 is comfortable to place tongue on roof at 30mm or not?

[@David-fv2hj]

Ideal in another video he said our ancestors had a intermolar width of high 40mm's low 50mm's. Mine started at 36mm. I am using a homeoblock and am seeing very fast results. I will expand to low 50s.

[@jacobverner321]

@@David-fv2hj whats a homeoblock bro?

[@stefanstojadinovic7658]

How does Mike treat patients with Microdontia? I've failed to find something about it

[@sady1139]

What kind of palette expander do you recommend for 20 year old?

[@d.g135]

Guys i've started mewing like 3 days ago and i feel my theeths hurt when i eat or even when im mewing sometines, Is It possible that i am widening my palate Just by mewing ? (I never used Dental appliance/braces) in 18 but still have a "kid face"

[@connorstarr5856]

Same

[@libansheikh7067]

update?

[@d.g135]

@@libansheikh7067 went good, have seen significant changes in North my face structure and overall posture, but this transformation Is was also partially possibile because of hitting Gym.

[@edon7117]

soo how to widen the narrow palate to rest the tongue

[@k2HUFFyK2]

wanna know this too

[@rahulkumar-ib8dv]

Develop this bone by having bony matrix in your diet

[@k2HUFFyK2]

that don't make sense buddy

[@PincheJoaks]

I had to use a palate expander for that

[@rahul-qm9fi]

put the tongue on the root and it will adjust. worked for me.

[@cindycrabtree8386]

My dentist said I need upper dentures, but my left jawbone is alot bigger than the right, I'm afraid I won't get a good fit, is there anything that can be done

[@papadry7710]

If we have crooked teeth in the upper jaw because the tongue doesn't rest there then why do people have crooked teeth in the bottom jaw also? What is the cause of crooked teeth such as I have in the lower jaw?

[@sk8tb1]

I have a small jaw, that whenever I tuck in my chin. It looks like I have a double chin. I'm not fat I'm fit. And when I hold the posterior 3rd I look constipated and my Adam's apple goes up. Is it normal ?

[@keplar7243]

If you tuck your chin, it's normal to get a double chin.

[@89misspigy]

Tongue tie can be an underlying cause of narrow palate and speech issues (plus many more issues too! Digestion, increased allergies, ear infections). If the tongue is restricted as it is with a tongue tie then it can be very difficult to rest your tongue on the roof of your mouth. Or even if it is possible, the muscles in the tongue are too weak to hold the tongue up to the roof of the mouth due to poor tongue muscle tone from restricted muscle use during eating, talking, swallowing, chewing etc. There are dentists and out there that specialise in tongue tie releases, also tongue tie Facebook groups, articles. Myofunctional therapists and speech therapists can also have experience And knowledge around tongue ties too.

[@trevorlei]

this!

[@EternalMetaphor]

Agreed. I've had my tongue release and it was much better with muscle activity of tongue. Although myofunctional therapy is required to restore it, and have to do it throughly

[@trevorlei]

@@EternalMetaphor what are the steps in getting your tongue release done?

[@EternalMetaphor]

@@trevorlei From treatment with breathe institute, it is required to familiarise muscle activity/memory with myo exercise, after surgery if tongue stays low, it reattach, so you make muscles good enough it stays up when healing

[@itsgeraldine8837]

Is expanding the teeth the same as expanding the palate?

[@user-eg2rh1pp8p]

Is it ok If my upper inner morals touch with tongue? Can my palate be expanded without retainers or palate expanders?

[@DRoWs-xb8db]

update ????

[@demmemes1407]

When I put my tongue on the roof of my mouth, I get a huge underchin. You can compare this with the neck of a frog when he croaks please help.

[@VulcanXIV]

sometimes I get the same thing, Meme. I really stress over it because the entire point of me discovering this field of study was BECAUSE I was searching for double chin cures. From what I take from this, though, is that it's all a process. I mean, SURE, your efforts to move your tongue and muscles into a different position might be making your double chin bulge out more, but I say it's because we're still trying to figure out how to more effectively rest our tongue in this position in the first place. Essentially we're over-trying at the moment, so it looks really exaggerated. Once we get the hang of it though, we'll use less unnecessary tension and flexing in order to achieve the important position. Plus, I have to admit that even though this is all about toning our face and, possibly, changing our jaw structure just a tad or way more over the years, we're probably still predisposed to genetics. For example, i'm really depressed about how forward my neck is relative to my jawline. Attractive jawlines have this huge space from the chin to the neck. It's like the neck is always at the line where the jaw hinges are, for those lucky people. Kind of how Dr.Mew's jaw is. My neck is kind of halfway though, i'm lucky to have more than 2-3 fingers at a time resting against the bottom of my jaw that separates my neck from the edge of my chin. With more effort on our part towards this proper posture, I can only hope that our double chin flab will disappear. I still worry about how I feel my trachea so far forward along my jawline though, i've always been displeased with my side-profile because of it. I hope it'll recess with the proper posture

[@demmemes1407]

That's funny since I have an underbite I have a really prominent under jaw. Good thing about this if I get surgery done my bite will be ok and I will have a nice big jaw aswell. I really hope that this surgery will make resting my tongue on the roof of my mouth easier, Since now I have to pull my tongue back and it makes it really hard to put my back of the tongue rest on the roof. My maxilla isn't really wide but it's very high from what I've heard. But atleast for now I can roleplay like a frog ;)

[@demmemes1407]

Because of my underbite, and me not having a double chin makes it stand out even more though. Too bad.

[@VulcanXIV]

Give it a go. Underbites and etc have been mentioned in his videos as well. Tongue posture is everything, you see. It can only do good, so you should always do it.

[@demmemes1407]

I am trying though but it I don't have much room in my upper pallate which makes it genuinly hard.

[@barium_67]

Hello, I have a problem of uneven tongue lifting during mewing. So, please reply. I had been thinking that im doing it properly, but when I looked myself in mirror doing mewing, I saw that my right side of tongue lifts but the left side struggles. It's like it has been paralyzed and it stays down. I have to consciously lift both sides which is very hard to do. If you know what the problem is, please help me out so that I can meet properly. Also I have narrow palate which I can correct but I must solve the above problem first.

[@Andrewins2]

BariumBo i have the exact same problem. can it be because our palate is to narrow?

[@zombiedeutsch]

How old are you ? Be careful that may give you asymetrical face and one of your eyes would look higher. Try to push evenly

[@freyaspice3158]

Update?

[@barium_67]

@@Andrewins2 maybe that's the reason. I used to forcefully place my tongue evenly. And i still have to do that. Even now after 3 yrs

[@barium_67]

@@zombiedeutsch now 18. I think I saw a slight unsymmetrical face now. Because in the mirror and in pictures I look different. If u can help, pls

[@paulmcmahon550]

Have this and overbite.. does correct tongue position n posture help me too

[@Starlight_1179]

Well how much is much below the intermolar width of 37mm? 36mm? 35mm?

[@bossmanfcktheworld-6632]

Can't mew with a narrow palate

[@yashbemproving]

mse

[@sl4983]

3:24

[@shfdn]

Does anyone know the ideal measurements??

[@yuliiakarpovych1741]

Dear Dr. Mew, I hope that you will answer to me! Concept of mewing shocked me and I can't wait to do this, but I have some really important questions, needed to be answered. I was born without both 5ths teeths on lower jaw, so now I wearing braces (already 1 year) on both jaws with purpose to make implants instead of empty spaces I have. So my question is: After I'll take off my braces and stop wearing retainer, and finally start to mew, would it be safe, to expand my maxilla up and forward if I have implants on lower jaw? Or if I have implants, mewing will not be safe, cause implanted teeths wouldn't move with the rest of the teeths? I'm worry that because of the implants I couldn't mew and grow maxilla. I hope that you will give me an answer, cause I really want to work to improve my face features and be healthy and beautiful, but also I don't want to make worse because of my special situation I have, so this is why I really need to hear your opinion. Thank you some much!

[@_LadyLazarus_]

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