Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation

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Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
0:00 - Intro
0:48 - How Mewing Works
2:52 - How to Mew in your Sleep
4:03 - Suction-Based Mewing
4:54 - Room Temp
5:48 - Side Sleeping
6:57 - Inclined Bed Therapy
7:53 - Mouth Taping
8:13 - Nasal Sprays/Strips
9:26 - Next Video
#mewing #dentist #orthodontist #beauty #jawline

[@Orthotropics]

Alot of people in the comments are asking: "Won't sleeping on my side create asymmetry?" Sleeping on your back was not the natural sleeping position of our ancestors. Lying flat on one's back on the uneven, hard surfaces of a cave or forest floor would have likely led to significant back pain. Anyone who has gone camping will be aware of this. Also, when you sleep on your back, it is more difficult to follow the tropic premise because gravity causes the lower jaw to drop, and the tongue to fall back into the throat. This is supported by the fact that more people snore when sleeping on their back than on their side, causing them to mouth breath. If you sleep on your side, you can keep your jaw from dropping by using a pillow for support, and suction-based mewing should be enough to keep breathing through the nose.

[@SamTehGr8]

Very interesting, as so many say that sleeping on the back is the "correct" way to sleep. I trained myself to be a back sleeper because I thought it was more beneficial. Going to switch it up and see how I feel. I also just started mouth taping 6 days ago, so I will see how the new sleeping posture adds in. I'll update in maybe 2-3 days. (I actually will)

[@PedroS-jp5ft]

This is reassuring to say the least as someone who really struggles to sleep on their back. Thank u for the video I will practice these tips and looking forward to sleeping on my side tonight!

[@TripakKk]

It is already mentionned in the video though, why repeating it haha

[@ivan.zuniga]

Hi, I downloaded the mewing app, and it asks the initial questions about my objectives, but then it brings me back to the main page It doesn't allow me to sign up And I saw others complaining about the same issue on google playstore I say this in case you're unaware and this information could be of help in any way

[@marcrchz]

I wonder if you sleep on your back, but tilt your head to the side as if you're sleeping on your side, to prevent your lower jaw from dropping back.

[@marcrchz]

No way Dr. Mew did the 🤫😂

[@kidnamedgrass]

🤫🧏

[@overlyfatman9722]

BYE BYE ‼️‼️🗣🗣🤫🧏

[@slikognito]

🛌🤫🧏‍♂️🗿

[@al87221]

Editor

[@timadams2371]

when?

[@thevector9882]

Nah the thumbnail is crazy 💀

[@m3c4nyku43]

Bye Bye 🤫🧏‍♂️

[@iogamer5335]

Bye Bye 🤫🤫

[@mr_agrdyt3249]

I don't get it 🙃

[@360.Tapestry]

@@mr_agrdyt3249 somebody on his team knows how to get attention lol

[@Iuffycs]

LMAO

[@universegaming2522]

The thumbnail is amazing af ☠

[@maestrofrags3436]

Bye bye 🤫

[@Tariqali-bj5hm]

​@@maestrofrags3436he needs an edit

[@khanjaxim4113]

who mewed all along during this video?

[@imeleventeen]

Not me, im chewing falim gum

[@privateaccounts4927]

I am mewing and chewing

[@holistic.health]

Of course, duh

[@wanderotter4667]

@@imeleventeen be careful as the jaw joints might deteriorate having an opposite effect. when you chew too hard and too much.

[@jonygamingengusa1660]

@@wanderotter4667 "using your jaw creates jaw problems". youre too funny pls dont give advice

[@Deepak_bhargav07]

Indian attendance here

[@TheLamSouk]

Yes sir

[@G.G.G.G.G.G]

This man deserves billions for his work. And he is even sharing it all for free.

[@husseinfaiz3397]

Bot

[@lastoneok3002]

​@@husseinfaiz3397so you are 🤡

[@CashflowConfidentials]

This man influenced an entire generation

[@husseinfaiz3397]

@@CashflowConfidentials bot

[@Cheesicle_]

@@husseinfaiz3397Bot

[@ishangupta3049]

KIng mew himself

[@goatlps]

He's just the conman son, trying to cash in on the old debunked junk science of his dad. He even has a Go Fund Me page.

[@youaremysunshinemyonlysushine]

The editing and script has gotten so much better. I love how he gives useful and factual advice, unlike most of the advice you see on social media. Thank you dr. Mew!❤️

[@cRawley66]

This is one of your best videos to date. Getting clearer, more concise, and dense with information. Worth watching again, and sending to others! Thanks Dr. Mew!

[@NR-fg2qc]

I'm glad you mentioned side sleeping. I remember commenting on a Qoves Studio vid that while lying on your back may prevent wrinkles, it could also lead to bad tongue posture and mouth breathing. The channel creater, though he is a fan of mewing, only gave a non-reply about mouth breathing being caused by a number of factors and that my point is not consequential

[@cinderling5472]

Hmm.. maybe a silk pillowcase could help with the wrinkles It's a shame they showed a limited understanding of the benefits of mewing at night

[@AtlasRioTheSymbolOfHope]

​@@cinderling5472 yep jordan barret uses silk pillowcase

[@goatlps]

Bad for hips, which will need replacing sooner.

[@A8Y9N]

We mogging others while sleeping with this one🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥

[@hypermangi8265]

that profile pic is crazy 👽🤣 the man himself, mogging us 👽😔

[@Pepe-pq3om]

Is not a profile pic

[@1_3ady]

u mean the thumbnail. yeah

[@shadowman9141]

Byy byyy😂

[@Iuffycs]

yeah the profile pic of the video!

[@marioroulett]

Bro said profile pic 🗣️🔊

[@BLAISEDAHL96]

Isn’t it kind of crazy how Mewing has to rapidly exploded?!?! I remember hearing about it 4-5 years ago, not much on KZbin about it then!

[@tryptamine-loopring-eth]

Gen Z took this shit so seriously and I’m proud of them

[@newchangeunlisted_viewer5594]

Fr I really wish I stuck with it Found it early on in 7th grade but never fully committed My friend who I told about it Stuck with it and it worked wonders

[@newme1589]

Mark my words, as most will not be mewing correctly, future generations will hate it because they will think it doesnt work

[@safinhh8312]

i stuck with it i have a great jawline now but it doesnt matter because im short

[@randomdonut5410]

@@safinhh8312women genuinely don’t care how tall you are. As long as you’re abit taller than them it’s ok, in my case I’ve been told my height is Perfect for her and I’m 5 foot 7

[@orientalwoodworks]

Your videos keep getting better. Subscribed.

[@---9767]

How many peoples watching this video while mewing

[@PukiePlaysMC]

Right here also wanna say 18c is so frucking cold

[@kurushimee]

@@PukiePlaysMC it's really not -30c is cold

[@user-ty4gv2od6g]

The channels video editing is improving so much! Mike definitely hired a gen z editor

[@akhidan]

Perfect thumbnail

[@Tubeytime]

Loving this content renaissance, the presentation is on point!

[@AznDudeIsOn]

love the visuals for the suction section

[@arunjeyanthan3179]

1. suction based mewing (swallow saliva until suction is in place) 2. room temp (cool room) 3. side sleeping (sleep on left side) 4. incline bed theory (incline bed if possible) 5. mouth taping (aids nose breathing) 6. nasal spray/ nasal strips

[@samarbhandari8321]

Some people said if i sleep in left side then my one side ruin that's true or not please help me?

[@zuno999]

@@samarbhandari8321ur face will end up asymmetrical thats all sleep on ur back instead

[@_youmadbrah]

@@samarbhandari8321sleep on the stronger side

[@jaywinterbrook]

@@samarbhandari8321 the whole subject is bs. Do yourself a favour and research the science behind this subject

[@jakebrad1515]

@@jaywinterbrooknothing bs about nasal breathing benefits. Mouth breathing is never normal

[@Grail_Knight]

👑 The King has spoken 👑

[@MrLightMedia]

This videos are getting really good

[@hata6290]

This production quality is insane Mike. Thank you :)

[@Matheus-cb9sy]

I love you, Mike! Thanks for everything!

[@cinderling5472]

Dr. Mew, you deserve to be fully acknowledged and appreciated in every possible way Thank you endlessly for contributing to the overall health of millions! ❤❤❤ And carrying on the legacy of your dear father We are very grateful Also, loving the new style and format!!

[@FortuneEzeigbo-hh6uj]

Can't wait for the next vid

[@LuyandoSiame]

I swear, I will die handsome

[@jaywinterbrook]

You’re more likely die incredibly stupid if you keep thinking this will actually change your genetics. I say this because I don’t want you to waste your time. I had to have reconstructive surgery to get my result, if I could’ve done this I would’ve done that instead!

[@Adarshnotforyou]

Me too bro me too

[@jaywinterbrook]

@@Adarshnotforyou we must!

[@AncientPathogen]

​@@jaywinterbrookFor the sake of ourselves!

[@user-ye1cy6ft1h]

You want immortality?

[@rootfrommars7778]

My god, the video editing is SOOO GOOOOD....

[@Daniel-pt4jj]

Keep making these indepth videos! THEY'RE AWSOME!

[@hapo1918]

editor needs a raise

[@SaiverMC]

Been following you since early 2020. The quality and editing of your videos has taken a massive improvement lately. Great work Mike, keep it up!

[@UrsaBella]

Thank you, Dr. Mew.

[@oumaimasea6605]

The editing is fire 🔥

[@NutritionCentral247]

thank you for sharing sir!

[@begigachad]

Give editor raise!

[@TheGrace020]

Dr mew being the realest one out here 😍

[@goatlps]

O....K.

[@ranfan1820]

Thanks Doctor Mike. Your videos, like the big bolus training, has helped a lot in making the suction hold easier for me. My tongue feels stronger and more use to being in the proper position.

[@jamespeterwilson7998]

Dr Mew, thank you for the great mewing tips. Finally, we are able to mew correctly.

[@holistic.health]

Awesome thank you Dr.!

[@sheryla54]

I like the new approach. Quick tutorials that promote the app and free resources.

[@Slicefly]

Broo mogged all of us!!!😭 Byy showing the thumbnail amd title 🧏🏼🤫 😭

[@haniabuhijleh1634]

man u are a modern day samurai

[@LongerIntelligence]

The ChatGPT script in this video is strong. Thank you for the good information anyways!

[@FreedomLocs]

Dr Mew for President ⭐⭐⭐

[@shibayandey2399]

Dr mew you are legend ❤❤❤

[@EnigmaGamer421]

Thank you i can finally mew while sleeping

[@SUJITHMOHAN08]

Thank you❤

[@Impgem69]

I didn't know that i had always done it all this unknowingly before you made this video.

[@revengeah]

im so glad I found this channel.

[@JenniePalmer-wg7nn]

Oh THANK YOU. BIfeel it even reduces my anxiety by staying conscious...

[@netnomad47]

I appreciate the knowledge Dr.Mew. Bye bye 🧏🏻‍♂️🤫

[@nekemli2622]

Can you make a video on how to fix jaw/face assymetry? Almost every person has it. It's a very wide spread problem.

[@rajbagdha5974]

They have tons go check them out

[@lilnathan3307]

It's probably due to sleeping on a pillow, which will affect your tongue's posture. Try sleeping on your hand (look up how tribesman sleep in Africa)

[@nekemli2622]

@@lilnathan3307 If your face is already assymetrical on one side, you would have to put your tongue to one specific side, instead in the middle, to counter the assymtry. But what side? And how exactly? I don't think it's that simple.

[@theboyisso6960]

Don’t start mewing on one side you’ll probably make your asymmetry worse.

[@IS-vy2yh]

It's not a serious problem.

[@Xbox2800]

I’m excited for next video about posture and it’s off topic but what do you think about before bed putting legs on the wall and back on the mattress I think it impacts for better 😊

[@MafaSekhaolelo-zh9dl]

Thanks for the vid,it really answers on of the questions i had in mind,but can u make a indepth vid about uneven mewing ,how to evenly mew and does it really cause asymatri 👍

[@user-zo1dh4sc2e]

Thank you very much, this information was useful 👍

[@alabox3610]

Dr Mike mew can you please make a video about face pulling/inter oral techniques and how it could expand the palate

[@SHADOWDEMON-V8]

Thank you doctor mew

[@amazighisimoh0741]

اقصى ما استطيع القول لك ھو شكرا جزيلا لك ❤❤❤

[@Jaydreamgoo]

Thankyou so much somehow I’ve been mewing for 4 months and seems as though the 2 front teeth in my mouth straightened out and I noticed I’ve been calmer and my cheeks slimmed

[@ibrahimmohd5166]

Editing 📈

[@NEXTLEVELHEALTHwithTim]

Can you make a video on NCR therapy? I learned about it recently as a way to slowly expand our breathing passageways

[@murranz]

Great Thanks

[@xinthoss]

Thumbnail editor needs a raise

[@fortyscraft6148]

what amazing video 😮

[@InderjeetSingh-wo5xk]

Please make one detailed video on facial asymmetry, one side bigger, wider, forwarded and other is flatter and weak. And solutions to fix that please!

[@WM5000-ek9nk]

Dr. Mew video editing out of this world 🔥

[@Leon.Stanic]

The CEO of mewing himself

[@user-wo4kf5sj1z]

I love this man

[@sarad.2305]

Thank you

[@joshuaabrasado.2636]

The one and only legend Dr mhew thenks you sooo much no one does what you do♥️

[@aaqilthaha9645]

I agree with most of the things that you say, but it is better for a person to sleep on the right side than the left because many people get liver problems, our liver is something that is very heavy, and when we sleep on the left side the liver will be resting on the side of the heart which is not good for our health, whereas when we sleep on the right side the heart will be resting on the liver which is good for the heart and will give a better blood flow

[@DemBones05]

Hello Dr. Mew do you have plan to write all your proper posture, mewing, and others on e Book? or you already have e book of that?

[@ryang7759]

so cool to see inclined bed therapy getting some attention. and of course it had to be Dr Mew to do it :)) I've been doing IBT for years.

[@kiuk_kiks]

Mewing has been the most transformative experience in my life. I started 7 years ago back in 2017 and my underbite is nearly gone, my teeth are straighter, I finally have some semblance of cheekbones and great masseter & temporal muscle development. My jaws are broader and much more robust too. Keep up the great work.

[@NadiaaitlarbiNad]

Please what's your age when you started mawig?

[@kiuk_kiks]

@@NadiaaitlarbiNad 26

[@ben-bs8bl]

How did u mew ? I started at 29 (i'm 33 now) my posture is better and my structure sligly better but not significativly, i had a good base to begin.

[@kiuk_kiks]

@@ben-bs8bl You have to chew gum too. It only works if you chew gum for hours a day and also do some kind of an crunch or sit-up that works on your hyoid muscles too. The face is a joint (tempomandibular joint) and it requires exercise.

[@Mewtic2]

U dont need gum to bring ur jaw forward unless ur pushing the roof of ur mouth while chewing. Otherwise, it just gives you more defined cheekbones. I chewed normal gum for 4 days for 4 hours straight on average and noticed stronger cheekbones after losing 4 lbs

[@BENZO_TV]

I'm missing out on this one 🗣️🗣️🗣️🗣️🔥

[@begigachad]

Great video Dr.Mew

[@timh847]

This is really good . I found the suction hold (with a bit of practise) stops the tongue falling backwards not just for side sleeping but also for sleeping on the back. Might lose the suction a couple of times but it comes back again. Sometimes my teeth have a tiny gap between them and other times they lightly touch. But both seem to work well

[@michaeldubery3593]

Great content. Curious if you plan to increase your body musculature, since being well muscled is also important for longevity and health, as well as posture.

[@goddamn7474]

Quick question dr, so the mewing practice is not letting the tongue sit on the lower jaw, what if i sleep with my head tilt far back on a pillow, my tongue definitely doesn't touch the lower jaw, does this bring the same effects?

[@emg777]

I have been performing face yoga off and on for years and it does work wonders. Today, was my first time trying out Mewing and absolutely yes it did make a positive difference after about one hour of palate exercises. I do use an oral prosthetic for sleep which I will continue to install before bed; however, the Mewing has added a smooth jaw contour I cannot achieve solely with the appliance. Fascinating Netflix documentary titled 'Open Wide' brought me here. Thanks to Dr Mike Mew and Dr John Mew for the benefits of a lifetime of developing alternatives to invasive procedures. I have informed my amazing dentist via email to watch your fascinating documentary.

[@INFINITESHREEYAN]

Dr. Mike it has occured to me that in your previous videos throughout the years you recommended sleeping on back maintaining a proper back posture while sleep to promote symmetrical facial growth and suggested that other sleep positions cause asymtery due to more pressure on a single side of facial so i would like to understand better while are you promoting sleeping on side?

[@hbups1123]

I don't think so. I only remembered him talking about side sleeping in a previous video. Could you potentially link the video here?

[@hinagallani4576]

dr mike mew,please make a video on facial asymetry caused by uneven mewing

[@khs3274]

Awesome sir,love from india❤❤❤❤

[@mpc2244]

Gracias por los subtítulos en español!!!!!!!

[@Rishabh-qj2eo]

Please make a video on uneven tongue posture and uneven swallowing

[@PeaceBeeWithYou]

@orthotropics What’s the connection between this and tongue ties to your knowledge? Can a severe tongue tie be resolved by mewing vs. laser removal of the tie?

[@alalaaribi6563]

Dr mew u are a legand💪💪

[@alibeknorbekov5963]

This video was really of helpful I started mewing a year ago and was doing it wrong And fixed it couple of weeks ago This video gave me more knowledge And the only thing i need to fix is Stronger suction, and Correct sleeping position Big thanks Doctor Mew I don't what i would've done without you ❤ Cuz i am ugly as heck, cuz of my habit of mouth breathing that i developed when i had my flesh blocking my nostrils for couple of months And it was removed, but the damage was already done It was noticeable only when i reached age of 8

[@KingAlternate]

I’ve honestly noticed all of these points mentioned myself!

[@Loquencio09]

grande pa sigue a si

[@DuncanClair]

Can side sleeping create facial asymmetry? I’m a side sleeper (specifically on my left side) and I’ve been conscious that it may have contributed to my asymmetry. But it’s nice to know that I’ve apparently been doing what was described either way ahaha

[@Isaac-ye4mm]

Thanks mike, someday my jaw will be as chad as yours 😁

[@Apalapato444yt]

Interesante la información yo estoy interesado en practicar mewuing y no hay nadie que te explique mejor que un profesional

[@henryalohfabian6686]

His back !!!

[@360.Tapestry]

i heard of the inclined bed from dave asprey and did it for a while - didn't notice much cognitive benefit. just made it somewhat annoying that my mattress would slowly slide down the frame. i'll try it again. i did mouth taping as well, it seemed to work ok - very good at avoiding getting a sore throat in the cold season. but since mewing, i don't find myself breathing through my mouth very much at all, even in my sleep. but i still have some athletic tape, which is pretty much what i bought it for, so i'll use it again and see if there's any additional improvement

[@tundeterez]

Make sure you have a footboard for your bed, so the mattress doesn't slide down.

[@thisisrandomphrase]

I one of your videos I suggested for you to make more informal and better explained videos, because your public is mostly not inside the dental area. Thanks for doing it

[@TLW369]

…Doctor Mew! ♥️👏

[@primalgroudon3029]

at the beginning of my mewing journey taping my mouth helped me see some noticeable changes in the first few months, then my asthma started sliding back into the scene since then i just can't breathe propely through my nose. Please help me.

[@Kodam_]

Amazing thumbnail dr.