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In this video, Crista Taylor, a DPT from Southern California, talks about her long COVID and ME/CFS recovery journey. After consulting with more than 20 specialists and undergoing numerous medical treatments, what really helped Crista was something she had never expected.
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MENTIONED IN THIS VIDEO:
🌐 www.cfsrecovery.co - CFS Recovery Jump Start
🏠 • Dr. Will Bostock's Ins... - Is Recovery Even Possible?
🏠 • Why You Can't Just 'Sn... - Polyvagal Theory
📖 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - amzn.to/2FVgCI1
CONNECT WITH CRISTA TAYLOR
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TIMESTAMPS
00:00 - 🌟 Meet Crista Taylor, a DPT from California
00:59 - 🌈 What pulled Crista out of her darkest moments
02:10 - 🌀 How her health downward spiral began
02:45 - 🤔 Did this really come out of nowhere?
06:21 - 🚦 Early signs of nervous system dysfunction pre-COVID
07:51 - 🌱 Perfectionism as a shame-rooted behavior
08:42 - 🏥 Experiences at long COVID clinics and specialists
09:35 - 🌿 Were alternative treatments helpful?
10:50 - 😱 The scariest part of the medical investigations
12:51 - 💡The biggest light bulb moment for Crista
14:48 - 🧠 Why she was offended when told she had a mind-body issue
16:38 - ❓ Why labels like "CFS" are so invalidating
18:45 - 🚧 Polyvagal Theory: How Energy Systems Are Impacted
20:20 - 🔄 Learning to respond differently to symptoms
24:34 - 🙏 Techniques to activate prefrontal cortex
26:00 - 🩺 Medical bias against spontaneous remission
30:40 - 💪 Crista's health and capacity now after recovery
33:54 - 📈 Overview of the Recovery Jump Start program
34:56 - 🤝 The importance of community for recovery
39:10 - 📈 Exponential growth in recovery stories
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longhaul #longcovid #longhaulers #chronicfatigue #recoverystory #chronicfatigue #fatigue