A simple tip to strengthen your brain-gut connection | Dr Pal

In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat.
Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection.
Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[@ideas_my_style]

My elder son secured a seat in AIIMS delhi last year and studying medicine and he is also a subscriber to your channel just like me. We both are big fans of yours.....i told my son to be like you after he completes his course. I am sure he will.....i dont want him to become just a doctor but a GOOD DOCTOR just like you.

[@DrPal]

Best of luck ❤

[@artd4823]

@@DrPal Movement🎇🙌 🦠🤺 🌍🌳 A healthy life line, head-feet-neck vertebral positions are equally🦾 important for overall health, as is the gut-heart-brain life line 🧠; daily age-appropriate exercise. In case of spinal imbalance, misdiagnosis at an early stage, consequently🦿 to growth, changes the neutral position of the bite between the upper/lower jaw causes imbalances, pronunciation, speech, swallowing, #digestion. Still, a lot🧠 to #learn from the ancestral knowledges🌱🏛️📜🕊️ for the complete understanding dynamics of the self healing human body. 🤺⏳

[@nitajain4001]

As a student preparing for an entrance,I feel lucky and blessed that I found your channel Thank you Dr.pal for giving such amazing content 😊

[@tamaramehta6535]

Hi Dr. Pal, I am 60 years old and from Ethiopia. From 1st August this year, I started watching your KZbin and doing all that you said to lose weight and reverse ageing. And I am very happy with what I see and feel in myself. I enjoy your talks and learn from it so much. Keep doing what you are doing, and keep smiling.

[@qwertyuiop12362]

😊

[@blobofconsciousness]

Love this mind body connection tangent doc. It is very much overlooked in modern medicine. A true "vaithiyar" looks at the cause. I'm glad you are out here doing whatever u are doing. We need more modern medicine doctors to think holistically. It always occurs to me that the rapid change in human diet and life quality in the last few decades is too quick for both our bodies and minds to adjust. It is as difficult to maintain mental health as it is to maintain physical health. Many of us see videos on gratitude journaling but seldom are able to continue. Because thanking for what we have seems superficial but fretting about our issues feels normal. True change begins with the mind. The discipline to continue writing, fasting or working out. I guess that attitudinal and circumstantial aspect of health places a huge role in prevention and recovery from ailments. ❤ Keep continuing your good work doc

[@HahaHaha-gq8ft]

Thank you dr. Pal I have chrones, and it causes me constant anxiety and panic attacks . Your videos have helped me recover and get healthier.

[@sandhiyar8763]

Thank you Dr.Pal! Really appreciate this video - when my American friends says they write Gratitude Journal I personally didn't understand the importance of this . Now, after watching your video I can clearly sense how important it could be to write a gratitude journal! Mind - Gut connection matters!

[@Healbypriya]

Exactly 100% true... After i started journaling i felt satisfaction each day.. I peacefully sleep at night.. It helps me to reduce my weight and maintain my fitness journey

[@jayashreekrishnan8154]

I took around 10 tablets a day for various complaints. But when I practiced intermittent fasting I received from many complaints and tablets numbers also reduced. Thank you for your immense service. Your videos are valuable for me.

[@jayashreekrishnan8154]

Releived

[@celinavijayan7631]

Actually no words dr.. May God bless you and for the good deeds..hoping each one of us find to contribute

[@vatsalyavyas]

Thank you, Dr. Pal, for your invaluable contributions to the health community. We are extremely grateful to get valuable knowledge from wonderful doctors like you.

[@sridharthumiki7755]

Dear Dr.Very nice to hear that you are really worth a💎 Gem. The best part is your brain gut relationship with your naming of your friend is missing I mean your best friend.I am in early seventy years with lots of medical knowledge.God bless you with every success🏆❤

[@balajikrishnan8523]

Doc could you please explain about cooking food on OTG, Air Fryer, Microwave Oven and pressure cooker. Seeing a lot of content creators sharing their opinion. It'd be really helpful if we could hear from you.

[@harshwardhansingh140]

Earthern pots are the best to keep maximum nutrition intact ..avoid Aluminium totally..prefer cast iron ..and if not possible then steel ..Avoid cooking at high flame ...use open pan cooking methods for rice and dal and curries ..

[@nishajayachandran2548]

A doctor to be appreciated....only for his goodness....hatsoff for you work which is properly scheduled to help others...on your way of life...👍🏻

[@aravinthsamy6867]

I am gonna start Gratitude Writing, Will update 365 th day Dr Pal 😊

[@abdullahm5987]

Hello Dr. Pal, I have got inspired by your videos, and have started Intermitant fasting. Actually, I'm fasting 16hrs from 2pm afternoon to next day morning 7am. Usually, i see that for IF, everyone suggest to delay breakfast, but, I'm skipping dinner. Hope its ok. It's been around 15 days, and I have started to see changes in my body. Thanks again Dr.

[@RevathiMuralidharan-vl9id]

I'm grateful to you for sharing such useful content doctor pal 😊. You're doing a great service for this global landscape. Me and my family are following sunrise to sunset fasting since past few weeks and it started bringing some great results to our health. We are determined to start this new habit of gratitude Journaling as well. Thanks a ton doctor 😇

[@umajagannath1289]

Gratitude is something we will often forget or overlook. My daughter who is a psychologist always tells me to feel and journal about gratitude. I'm doing it and I'm feeling very good and positive

[@shahidagori4088]

Thank you sooooo much Doctor.I am now in a stressed situation.I saw your precious video.Allah made me see this video I will practice what you said.May Allah bless you sir🙏

[@renganayakis4525]

Recently I stumbled upon one of your videos & now I am a fan of you Dr. My heartiest gratitude to you for sharing such wonderful thoughts & giving a lot of information on healthy living. My everyday starts with one of your videos. Thank you so much 🙏

[@sanjayn7306]

Dear Dr Pal my mom and uncle shared your videos to me. Your videos are funny interesting informative and easy to follow. I am overweight and followed your advice from IF and OMAD videos. I am finding that i am loosing weight belly fat i feel inspired by your videos. Hoping continue the diet journey. Your altruistic efforts for special needs kids and hospice for elders with no hope is wonderful 😮. Thankyou sir.

[@geneticscientistkohinoordi1539]

Thanks sir........to my eyes , you stand out from other bookworming doctors and the doctors who Not logically treating the patients.... because of money earning mind...... You are this world's family doctor 😊🎉❤....... I feel You are one of my close family member.... Thanks a lot sir... I am trying every things what have you said...... I would like to get educated more from you sir and waiting for more of your awareness videos sir.......

[@irenenavarrette1918]

Yes Sir! Love this advice! Better than Prescribing a drug! Thank you so much Dr. Pal! Love you & God bless you!

[@KarthikSubramanianKrishnan]

I'm your loyal subscriber. One thing that helps me is having no filter in life. I'm not talking about quitting filter cigarettes da, I'm talking about having no filter while interacting with your friends and family. Sit in a place where you feel no insecurities about judgements. Sharing things will reduce cortisol levels like how my biriyani disappears quickly while sharing with them. Do what makes you feel happy. I understand we might fail a lot. But at least we failed trying our best. Listen to your Gut sing a soup song and sing along!

[@radhasridhar9097]

Hi dear dr pal, inspired with your videos and I started intermittent fasting last week...will stick to it and keep inspiring n updating us with valuable healthy information as always dear sir

[@aj_actuarial_ca]

Watching your channel not only gives us medical knowledge but also entertains us at the same time.

[@mythiligovindaraj1258]

Absolutely a bliss to listen to you and trying to follow time restricted feeding. Great appreciation for your simple and effective humour filled communication to elucidate how to take care of our gut health😊❤

[@AnupamaRavishankar-hh7ib]

By watching your videos my dopamine level is increasing. Thanks Dr Pal

[@sappudusappudu4329]

Dr. Pal you are Blessing for multitudes and I encourage you to keep up the excellent work. I will surely contribute for your good cause ❤

[@radhasivakumar4329]

Hi Dr Pal, I have just started watching ur videos since 3 days, & I am sooo glad that u have given solution to all my long standing problem for years of belly fat & obesity.I am 56 years old with Thyroid issue. Since last 3 days I have started 7 30 am to 7 30 pm as eating window, I have tried various weight loss program but never could lose belly fat. Ur vidoes r sooo hilarious but drives the point so clearly that even a person like me, who has no idea of medicine or science can understand the biological processes of the gut. Thanks a million raised to infinity for this help. U r truly a messenger from God to help all suffering from no knowledge of the guts & still eating like Saravanakumar. Since I also speak Tamil, it is really a pleasure to hear u tell the disadvantages of indulging too much thru ur friend. ☺ this particular video on gratitude has been soooo well said by you doctor, that it really brought tears in eyes. God bless u Dr. Pal to keep serving the community & the world.

[@gowrisubram3315]

Thanks so much doctor for the nice tips to strengthen brain gut , I'm grateful and pray for you and your family best of health and happiness and long live 🙏

[@shankarkrishnamurthy9690]

Hi Doctor Pal...me (66 years old female)n my son (35) are staunch followers of ur channel...From today onwards ,i m keeping a jar for my "daily gratitude" note ...Next to that i plan to keep another jar filled with my favourite l"emon salt candy "....It is so refreshing😊😊😊😊😊

[@nishasmenon9558]

What else I have to write other than seeing you a great man who gives ppl a lot of knowledge happiness. Thank you so much 🙏🏻

[@spanillasworld]

Well said Dr🙏 we must be thankfull for God's presence in our life❤ Stay blessed

[@veenamurthyvijay1]

My gratitude to you first for such wonderful inspiration to keep our gut 🙏😊🙏💕

[@aqua4413]

I like this guy, atleast one of the youtubers who is doing good to the society. Cheers

[@divya_yadavv]

Before this video I used to think that people from India use resources from here and take But when it time to return our country. .. they settle in foreign countries May be Dr. Pal will also like this But you proved me wrong by starting intro ....thanks a lot 😊

[@bhagyaramesh4079]

No words to say doctor...have watched so many videos of yours but this is one of d best ever vedio of yours...THANK YOU Doctor...

[@x.plorer]

Please make video on IBS and stress management 🙏🙏🙏

[@abhinavnandan44]

I am really grateful for coming across your channel and getting these beautiful and helpful tips.😊🙏 Great work you are doing sir

[@farrelfernandes-ml7eh]

Dr pal my first happy note to see ur channel reach million ❤😊

[@medicoworld9577]

I studied Gut Brain axis from Ganong just for my examinations,but after watching ur video I actually learnt what is Gut brain axis ,hatts off sirrr😅

[@umaashwath7471]

Couple of months I overlooked Dr.Pal vlogs. Today's upload is so vital. Wasn't feeling okay today. Glad to view this. ✨

[@VISHAN5]

It's true and I agree with you. I am sure no doctor would have told this....

[@limitlessgaming1279]

Thank you Dr pal for your valuable knowledge this is my gratitude for you

[@Imtiyaz_j]

Dr. Pal, thank you so much for spreading joy and true information through your videos. The only thing I would suggest you is try if you can improve the audio quality of the videos or shorts that you make with the help of very basic but good quality microphones that are available in the market. Sometimes because of the reverb, and wind noise, it's difficult to understand what you are saying. Anyway, the content that you make and the way you present it is remarkable. Thank you so much again :)

[@DrPal]

Thank you for this 🙏

[@drdvkbhaskararao6334]

Hi Dr pal my name Dr Bhaskar After watching your video I lost 10 kgs in one month

[@kukubra9680]

❤️❤️ all your videos!!! Good to have information from a source like you... Trustworthy!!!

[@vasukiel1972]

Thank you so much for directly coming to the point. I like how you speak quickly without loosing wit. Thank you Doctor

[@samodhadesilva8907]

I am from Sri Lanka, and i do follow such a adavanced channel Dr...Thank you so muc h for this great affect for human beigns.

[@mamathanagaraja1745]

Heartily appreciate ur charitable n compassionate heart doc n my heartfelt gratitude for such wonderful info u give away to community Dr. Pal👏🙏. Btwn love the way u use ur sense of humour. Truly inspiring.. God bless u doc🙏💞

[@anvijain]

Dr. PAL! You're like a 'Wow' before this exclaimation mark for me❤️. Thank you for giving out the best always. Keep doing. Congratulations for 10lakhs+ on YT. ❤️✨

[@villupuramvirunthombal9170]

My hearty wishes for achieving 1million subscribers! After watching all your videos, enga paatti sonnadhu evlo important nu ippo puriyudhu doctor.... "வயிறு நல்லா இருந்தாதான் உயிர் நல்லா இருக்கும்" Hereafter i will take care of my guts carefully doctor!!! Thank you!

[@ROHITKUMAR-ph7or]

It's been 2 year of facing issue got everything anxiety, depression, Panic attack and the worst sleep deprived but hoped things will get better so started doing all postive things playing sports, good diet, less electronic more physical active.. things changed anxiety,dep,,panic gone except better sleep sometimes i get good sleep but sometimes not... any small stress can lead to less sleep. Thanks for info doc i am gona start doing gratitude Journal. Also expectations one vedio on sleep

[@sparrowsadhanarajkumar3836]

Blessed to have you in our lives Doctor

[@nilimajeevanandan3300]

Your medical information is enlightening Dr.. Brilliant🙏

[@alicialydiaisabellaisabell96]

Awesome, Dr thank you for sharing this msg, BEING THANKFUL solves a lot of problems

[@nrifadha]

Thank you so much Doctor. Now my health and mind is getting much better. I have to write thanksgiving notes to you daily for my health improvement. My husband always Dr. Pal channel ah ok ok. Really I am thanking you from the bottom of my heart. My fasting period is now 18hrs. Slowly slowly adapting to my new life of freshness and energetic

[@vinodinik.s4036]

It was really a wonderful experience listening to you doctor😊God bless you🙏🏻

[@DrPal]

It's my pleasure

[@vijichan9607]

Gold,bold ,fold,sold...and pal tries to MOULD but you don't like to be TOLD. Idu epidi 😊

[@ashekinmostafa]

Mashallah. Your way of explanation is aweosome👌👌👌

[@shrur3527]

Tq so much 🙏🙏❤️❤️ Godbless u n ur family🙏🙏❤️❤️

[@KindHearted1409]

Dr sir, neenga sonnathu correct...when I am stressed and continue depression, I got irritable bowel syndrome. And now I am having Sinus... people gut health is very important for leading a happy life

[@Srupal1111]

Hii, i am also suffering from same. Can you please tell me, how are you now??

[@subhashiniramesh6751]

Good explanation, agree with you

[@dr.s.poongodi440]

Hi dear Dr. Pal. I have been watching your videos since from covid. Vaccinated after seeing your videos only. One of my friend has been following IF (with a Healthy Diet) for 12 hours since August 20, 2023. Now she has reduced 3 kg. (wondering) She became your subscriber and she will donate to Aishwaryam after achieving her dream weight. This will happen within a couple of months. Hope for the best result. Thank you. 💗from Tamilnadu.

[@Wendy-Frazier]

Thank you for contributing to this important topic. You describe cortisol very well.

[@nandhiniarumugam6351]

Hello Dr. Tamilயில் சொன்னால் எங்களுக்கு உதவி யாக இருக்கும்

[@padminipillai168]

One gratitude note for Dr Pal for creating awareness of Gut Health.

[@ranjithsrinivasan1947]

Count your blessings name them one by one

[@anandregunathan]

Very grateful to our KZbin thalaivar Dr. Pal for making such a big difference to all of us! :)

[@seemanazhn]

Hello sir. Ur such a real life superhero..who guides the people to maintain their lifestyle to get better health. Your all video's are soo knowledgeable and comedy too. Sir can u please make a video on the people's who have already suffered from pancreatitis, cholelithiasis, NAFLD, Bypass surgery. Now, how they can reduce their weight and also tell about the pros n cons on them to get betterment in their life so they can live long safel. Sir please make a complete video on this, it will be help full for all.

[@tanujadeshapande513]

Great idea to write down gratitude...end of month go thro...❤❤will try..

[@vyasakaveendra7510]

Santoshame sagam balam. To be happy with what God has bestowed.

[@sumathiravindran8551]

Hi Dr your videos are really great and very helpful Gratitude Journalling is a great idea 🎉 Thank you. My journal today is thanks for the nice video

[@maruthij7987]

Good morning sir 😊..I am inspired by ur videos and I am following intermittent fasting method for six months.I am feeling healthy and energetic.. Thanks a lot sir❤❤

[@saiphaneeshk.h.5482]

Hi Dr.Pal, just stumbled upon your channel last week and have been bingeing them ever since as it's fully informative. Started with 10hr night fasting and hopeing to see see good results with weight loss in the long run. Had a question, as you have said the insulin production reduces after sunset, can we eat vegetables like tomato (argued as a fruit) after sunset? Thanks for sharing such information to the world.

[@nishanthrockz]

Superb doctor... Thankyou for this wonderful video 👌🙏☺️

[@Innoxent2211]

God bless you sir

[@gurleenbatra8642]

Apart from these many benefits mine English is also being improved 😊😊

[@StyleChef]

I follwed the eating window between 10 am to 6 pm...within a week i saw my weight go from 98 to 94. I do regular exercise and eat mindfully. No fried food, no maida, more protein and less complex carbs. And I drink a lot of water. Target is 83 kgs. Lets see how fast I can reach that so that I can finally go to Goa with a beach body 😅😅

[@anjanaghosh4268]

I'm greatful to you for sharing such informative videos. God bless you. Regards

[@DeeAiry]

WoW sir You are great , I feel like i am getting one to one , guidance.☺️ I will follow these advices to make my gut Happy , I'm 25.

[@yashna_15]

Sir I'm a 3rd year Medical Student from Srilanka. Although I wish and try to have a balanced diet , good sleep and exercise; time is very restricted and stress take most of the part of a Medical student..... 😅😢 We are not able to get atleast good meal per day..... I think in our 20s we should build our both physical and mental health strongly then only we could live a healthy life afterwards. It's really hard to find vegetables and fruits in our provided food everywhere... what advice or alternative meal would you suggest for us.....As a medical student I humbly request you to give advice for MBBS students on "balancing health amidst our study load". Thank you for all your wonderful guidance sir❤ God bless you 😊

[@HFHF-pu5uy]

i use to listen ur videos randomly but its a very important video for me now thank u sir🥰

[@sowmya8882]

Superb Dr... Never knew the gratitude practice could be this helpful to good guy health ❤

[@ramamamidanna3363]

Very good advice about the " gratitude journal "..Will try n follow it...sir

[@patricia777ish]

Very useful tip Dr.Pal....appreciated....I have got positive energy especially towards health and diet after seeing your videos....God bless you....

[@mukul0786]

U made a lotta sense doc.... ur rite.... ur doin a grt job... im thankful

[@naveenkumarm6187]

Doctor i want to meet you......❤..... உங்க வாழ்க்கை முறை எனக்கு மிகவும் பிடிக்கும்.....நா உங்க video பார்த்து என் வாழ்க்கைல நிறைய மா்றங்கள் ஏற்பட்டுள்ளது......thank u sir.....

[@SunilKumar-hd3pg]

Sir, you are readily awesome

[@surendrapaga1587]

Thanks for your valuable tips for healthy life.i am trying out.

[@sanchitabanerjee9236]

Thankyou I knew this , by good knowledge, and things are good

[@nazrultalukdar5105]

Expressing Gratitude for your information

[@katheejaparveen]

I just wrote the note and dropped it. Looking at me write, my kid wrote one as well.😊

[@tskmohan]

God bless u doctor - I'm starting with a Gratitude ... :)

[@DrPal]

All the best

[@subashiniprabhu9987]

Thank you so much doctor

[@oburaiassociate9380]

You are crazy Dr 😂.. your lovely way of talk is Nice to remember ..😅🎉

[@ChrisShin-jb9xq]

Thank you 🙏 ❤

[@androsejackson2207]

If you give this video in Tamil also, it will be easy for us to explain to our parents please sir thank you so much for this beautiful video

[@narayanraghavendra9868]

superb Doctor, you are genius.

[@psychiatrist123]

Dr pal have you done fecal transplantation for those with depression ? If you haven’t done it what do you think about it doctor

[@RajeevRanjan-ge5ew]

Doc you have a great vibe😊 funny and informative.. thanks 🙏