Top 5 mistakes I did during my fasting journey | Dr Pal

[@9847arun]

I'm following you & doing 8hrs eating window & 16hrs fasting from last 3 months . Stopped using sugar, tea, coffee, oily & package food. Lost 15kgs. It's very difficult initially but I do it to reverse my fatty liver grade 2. I was 88 kgs before & now 73 kgs. People who saw me only in photos before I started intermittent fasting, calls me & asks how did i transformed. My ans is to follow & do as Dr. Pal says.. 😊 Thanks Dr. Pal.. for showing us the path for healthy lifestyle. Forgot something - I got my confidence back as it looks good after I tuck my shirt. Only worry 😂 is I have to spend for new pair of trousers 👖 😂

[@mpramakumar7706]

Along with what u are doing do water enema for amazing results. Why is it so. Due to our previous mistakes of taking diary, packed ,refined , cooked food, NV our colon is coated with toxic material. This will push toxins in to blood stream. Also 71 critical points in colon related to every organ in the body will be activated only when u do water enema

[@chittithalli8367]

Can you please breakdown your diet in a day? Like what you took for breakfast, lunch and dinner?

[@indranichoudhury9848]

U r a legend 🙏

[@9847arun]

@@chittithalli8367 Breakfast - 2-3 boiled egg white, 4 chappathi with dishes of fenugreek leaves/Beetroot with curd. Or 4 dosa/idli with coconut chutney. Lunch - 4 chappathi with any green leafy vegetable. Dinner - Big No.. as i reach home at 10PM. I drink black coffee without sugar around 11AM & 5PM. Avoids all packaged foods/drinks/fast foods/Chocolates/Icecreams. Using precautions not to consume oils in cooking, more than 3 teaspoons in a day. I'm temporarily avoiding Non Veg / Spinach/ Sprouts/ Mushrooms/Dal/Alcohol including wines as I had my Uric acid at 6.9 which was brought down to 6.4 in 2 months using intermittent fasting & diet control. PLS NOTE THAT IT IS DOABLE. I'm extremely thankful to Dr. Pal..

[@L20241]

Yes please provide breakfast lunch dinner and any other food you have throughout the day/week so we have an idea what to ear

[@rashmitashetty6839]

My only answer to all my excuses to have a healthy lifestyle is...."If a doctor with a huge responsibility in the workspace along with managing social media at the same time giving time to his family can do it then I am 100% sure that I can do that too" Thank you Dr.Pal for being my motivation.

[@shalinis7844]

Thank you dr.

[@radhasridhar9097]

Awesome information Dr pal ... I started following ur videos 2 months back and got motivated to start intermittent fasting of 8:16 window frame. Lost 5kgs in 35 days. Understood that it is lifestyle changes n not for temporary changes. Also i am doing 40mins yoga and 10000 steps every day from September

[@0910bala]

Following a 12 hours eating-12hours dieting window; 07:30pm to 07:30am; since the last 8 to 9 weeks; with 2 non veg meals in a week and lost around 8 kgs come down from 84kgs to 78kgs. Thanks a lot Dr Pal. Most importantly I feel light and good, with no bloating as I felt before I started this.

[@JayanthiSivakumar-yy1ge]

Dr pal the only doctor i see in my life always with positive and smile face... I just started following 6 -6 really feeling very good...tq so much dr....

[@tanishkakumar8752]

Thank youu so much for promoting intermittent fasting. It is a part of my lifestyle now. I feel so light and energetic. I have reduced my bad eating habits because of you. I am truly grateful to you Dr Pal.

[@kathachitram8017]

Since one month I am doing Intermittent fasting with Strict diet rice fully avoided and the results are awesome 7 kgs in one month from 83 to 76. Thank you very much for your advices. I am addicted to your videos . My eating window 10 to 6 . I followed your idea taking box to the parties after 6 pm if functions are held😂

[@sudhajain7632]

Addicted to your videos!!God bless you always!!!

[@aj_actuarial_ca]

Me too. Seeing Dr. Pal's videos keeps up the motivation for a healthy lifestyle

[@usharane5468]

I realised about intermittent fasting quite late , when I became 70 yrs old and 12 yr. Diabetes. Thanks to the method , I came to 6.1 HbA2c from 7.2 . I just use 13/12 window . Can not go beyond that since I started ie almost 2 yrs back . Dr has reduced my metformin (that is the only diabetes medicine I take) a little . Your videos motivate me to stick and improve my intermittent fasting.

[@Ayushav]

Today completed day 1 of my fasting, making fasting a lifestyle is a big challenge... thanks for your videos and motivation

[@HiphopDhoni]

How was it?

[@Ayushav]

@@HiphopDhoni it's difficult to keep it up with exercise

[@moongoddess1978]

Dr. Pal, you are really a friend to my health. ❤ I was feeling discouraged. I had stomach pain recently, I suspect a minor virus though there weren’t many symptoms other than bloating, acid reflux and pain. I fell off the fasting and high fiber and protein for a few days. It helps so much to see this is a marathon not a race. I’m going to go back to a 12 hour night fast again, high fiber and protein, delayed morning caffeine. When my stomach is normal, it actually improves acid reflux when I stick to just water a few hours after dinner, the acid calms down after digesting dinner and I eat again in the morning after coffee. It is a little tough with relying on my coffee to help bowels first thing. To delay coffee feels like a delay in the start to my day but you’re right that it helps my brain throughout the day to wait a little. Do you recommend drinking warm lemon water or plain water first thing? I try to journal and read for an hour while my brain is waking up before coffee. I heard limiting screens is beneficial around sleep times too. Thank you so much for all your work! 😊

[@Multiflyacademy]

Hey Dr.Pal, whenever you say saravanakumar, it hits us so hard as my husband's name is saravanakumar. You know what he reduced from 111kg to 82 now and still sticking to ur diet routine

[@srilekharamesh1001]

Hope your name is not Thiripurasundari😂😂

[@hloff]

😂😂😂​@@srilekharamesh1001

[@sherrypanchal9658]

Feeling so demotivated, really needed to hear this today. I'm making the same mistake of being aggressive and not remembering that this is a life long journey.

[@lakshmitn4820]

Love you sir for your dedication and caring. I have lost 7 kgs as of today since 3and a half months Your videos are so inspiring.

[@sakshikaranjule2645]

How lost can you tell me

[@chitradevi495]

​@@sakshikaranjule2645 See Dr. Pals fasting video ideas

[@vijichan9607]

Big revelation for me , its a long time plan, now i need not get excited , tensed, guilty and strict with myself. I will do it slowly and the way doctor has said here. Thanks doctor

[@BabuMohanam]

Knowing the calories content of our South Indian foods are a challenge to me even today. Will be of great help if you post a video on the calorie content of our sambar, rasam, curd, poriyal, idli, dosa etc...

[@dalfrywithrice]

I😅j uh uiugj😮 h 😮jufyf😮fyy😮😮 h i😅😅 huh guyfiijhojghgujgdjutu ok gracias ok oi huh 2:17 s😮😮 hii hii hu g in jhfddgddjgjjyh djfinddyjifkd hi hhhkkggok you fkgf okk gkk😊k hi kkd ok😅 2:17 yhkffihgjï8f

[@adityamittal123]

Can I elaborate?

[@ceaserbabu]

Sir when you will post 90 days challenge

[@anamnahid2599]

From tomorrow (monday) he updated about that on instagram story yesterday

[@naren9201]

tomorrow , monday

[@SanjeevKumar-no3oe]

🎉

[@rameshreddyperugu]

I already started 90 Days challenge.

[@roshnimangal6890]

Yes yes ... I Am Waiting 😄

[@geethasudhakar8511]

Great service to Humanity Dr. Pal !! வாழ்க வளமுடன் 🙏🙏

[@DeepthiPoduri]

Dr.Pal, you are a game changer ..!! I started to put everything on you if I have any restricted foods on my table. A simple statement I say is … “Arreeee Dr.Pal told me not to eat papad.. 😅😅” I realised that my health is important to my family. Before time restricted feeding I took proper nutritional diet + basic walk which made me loose 9kgs in 3months. Now, After I am seeing results, I started with time restricting feed. 8PM to 8AM is a fasting window I choose which is very much do-able with a bit of planning. I could successfully complete 2 weeks of it and wish I follow through out my lifetime.

[@devil70797]

Yes sir i did IF 16:8 and was able to reduce 17kgs in 6mnths. Now am in correct BMI. I feel active and energeti, confident, could handle stress and tens pretty cool nowadays not sure if its due to weight reduction.

[@Khusboo..]

Dr pal I love how you easily explained every scientific reason ❤️

[@ashwatgovindaraj7534]

I too feel the same ❤

[@ashhwinassociates8741]

Hi Dr. Pal. I'm Murali from Kerala. I recently got opportunity to saw ur videos. I really got inspired and started doing intermittent fasting 16:8 from this Nov 1st onwards. I will update for the result. Thanks alot for the valuable advise to change our life style. 👍🏻

[@iandcruze1621]

Hi doctor... Pal u have changed... My life... I AM... 49 years old... And began... Watching your video's. And following. 14/10...window...then...slowly but surely... as I saw results... I have be doing.. 18/6...though I was not Overweight... But... I could see some complications... SO I DECIDED... to take up... THIS NEW LIFE CHANGING... TURN... AND.. I have been regularly... watching... you and being inspired by you... I lost nearly... 8 kgs.. In 6 months... But the BEST I HAVE BECOME AT LEAST 20 YEARS YOUNGER😊... ONLY ONE GUIDANCE... I NEED... IS MANY TIMES ISEE... THAT I DON'T PASS STOOL... Easily... AND MAY BE HAVE TO WAIT LONGER... But its not any discomfort... yet... I take... Some... STOOL RELIEF... ayurvedic... stuff... For clearing my stomach.. Completely... PLZ GUIDE...

[@sisvids5413]

Ofter waching your videos my eating habits timings completely changed Thank you

[@jayanthikannan2264]

Happy Evening Doctor. . I started this discipline and it's my 23rd day. . I'm happy that I can control my hunger these days easily and the main thing is " I lost 2.5kg ' which I feel is a healthy way of balancing my weight. . Thanks for your motivation all the time ahead 🎉

[@dhivyapriya.v7999]

Way of talking is very nice.... Iam enjoying your talkies and mind is changing to follow your words with full of respect.... Thank you .... doctor ❤

[@UmaRaani-v4h]

Whatever you tell is my Bible. I followed everything you told very strictly. So I did not make any major mistakes. Thanks a lot for making us learn from your mistakes. I concentrated a lot on time restricted feeding, protein, fibre, calorie deficit. I lost 7 kg in 45 days(from 62 to 55) which is in healthy range. The mistake I did was not concentrating on calcium and iron intake. Now I corrected that. Thanks a lot for your guidance. It means a lot to me!!!

[@sitaiyer7161]

Need to share this doctor. I was on night shift duty at age 19 in India way back in 1979 ,p&t department.and from a pallakkad tam brahm family. So 'gundu 'was translated as health. But our dinner break was at 7.30pm, 4 hours before sleep time. So without even knowing about a fasting window I was following it. Fast forward to now, I am 63ekdum fit. No belly fat. I am a grandmother to a 3.5 year old. Later when I changed to a public sector bank, normal timings, lot of walking, and never street food even today. Your videos are a grt support for my siblings sir. Thank you.

[@shanmugasundaramsankaran1032]

Dr Pal, I was following you in you tube past 2 months, I started intermittent fasting since beginning September 2nd week, lost 5kgs and hit a plateau, my fasting window is 12 hrs. Following with the diet as well but still the balancing the nutrients is challenging. Working out with those things as you have mentioned in the video,along with that now I started Resistance workout with 10000 steps per day. Thank you for keeping us so much motivated to stay on track... Thanks to your wonderful contribution towards the society. You are ABSolutely great 😊😊😊

[@amjadkhan7562]

Which time is time of fasting

[@lathalakshmi2693]

Hello Dr. Pal. Thank you for your help and contribution to the community. I'm living in Australia and am following your channel regularly. I'm a vegetarian and diabetic I am unable to identify the fibre rich food and set a particular diet for myself.

[@CHANDRIKARAJABALI]

I'm so great i stumbled on your videos and podcasts, you are so hilarious and with alot of fantastic health information. I'm following you & doing 8hrs eating window from 7.30 am to 6.30 pm for the past 2 weeks. I am 78 kgs and my circumference is 94". I Stopped using sugar and i have more a balanced protein, salads, vegies and Yogurt in my diet and i have absolutely no cravings for the past 2 weeks at all. And before going to sleep i drink Green Tea and i get a wonderful sleep. I don't eat fast or junk foods at all. What else should i do to reduce my weight to 70Kg gradually? I'm so so grateful to u for showing us the right path for healthy lifestyle. I wish we had more doctors and teachers like you in the world, the whole world would be healthy. we wish to see more videos. Be blessed

[@innermostbeing]

Hello Dr. Pal, thank you once again for sharing your personal experience along with your medical expertise through your subtle candid confession that adds a touch to your scientific narration. Because of this, I was able to forward as well as recommend your videos to my circle of friends and family to bring a small change playing the role of a catalyst. My heartfelt gratitude for addressing my query for those working in odd shifts especially supporting the European and American countries. I couldn't agree more with you on all the points as I mucked on adding the right food especially protein on the table that led to muscle loss attracted comments from my friends (including medical world) and family members were worried about me and now have taken corrective actions. Discipline is the key and certainly helped me and now in more than 95% of occasions I can stick to my diet plan. Lastly, please help me use alternative words to thank you for each of your videos.

[@sangeethaeshwar2228]

Thank you Dr. Pal for changing my life. I have been following TRE since April(5pm to 7am). My fasting time was 14 to 15hrs on average.I lost 17kgs. I entered my daily calories in my fitness pal app TILL July. That helped me to track my protein, fibre and other nutrients intake. Two weeks before my BP became slightly on the low side and had mild dizziness. I went to GP and found out that I had low B12 and ferritin. I feel everyone should be mindful in their vitamins and nutrients intake. I think my MISTAKE was not entering my nutrients in the app for the past 2 months. Bcoz in the first 4 months I was so mindful in eating more veggies in my every meal. Iam a vegetarian. That also contributed to my b12 deficiency. I started eating more fruits and vegetables now.. I am feeling better now….

[@navin8466]

That's such a honest comment. Thanks for sharing. Did you follow any plan?

[@venkatraja9045]

Please share your diet chart. Am a vegetarian too with low HB level.

[@srivathsani]

As said, I am following the 12 hour fasting window as much as possible..but this 12 hours keeps varying from 8PM to 8 AM...sometimes 9 PM to 9 AM..as said patience is teh key and I am in no hurry to lose weight..I was 93.7 and I have reduced 10 kgs in around 5 months...along with this, I also try to include 30 mins exercising..Dr.Pal's videos have been very information in our journey!!

[@meenakshisundar3600]

An apple a day keeps dr away is awesome. Really it is very motivating . I started 12 hours fasting. My current weight is 75 kg and I am 56 years height is 171 Your videos supporting very much and we started supporting Aishywaram and Vanna malargal

[@binaranjith9186]

I used to start my eating window from 4:30 am to 4:30pm the I saw dr pal video so I changed to 7am to 3:30 pm eating window thanks u Dr pal

[@sreejajayakrishnan1586]

Dr Pal, i have started the 8 am to 8 pm and am doing well, thanks 😊

[@lakshmipriyaramasamy9861]

I started doing intermittent fasting for the past 1 month, 8 hrs eating window, 16 hrs fasting. hoping to see good results . I keep following your videos and suggestions. It’s worth watching and learning. Thank you so much Dr.Pal 😊

[@anandkumar-np2od]

Doctor, please put a video for Ulcerative Colitis(IBD) treatment and what kind of diet to follow for this disorder? I have been asking this for a very long time by adding comments in many of your videos. Please 🙏🏼

[@ajaykrdr]

Thank you Dr Successfully doing IF for the last two months.lost about 6kg. Mostly I do 14:8. 16:8 once or twice in a week. Feeling better ❤️ Not only loosing wt but feeling lighter than before. Very easy to climb stairs. Any way want to continue for one year. Hoping much more information from you ❤

[@DrPal]

This made my day 😀

[@harithavemula689]

Dr. Pal can u pls explain what is Intermittent Fasting? As most of ur subscribers are sharing their experiences of having IF but no one is responding to my msg? 😢

[@aparnaroy8814]

@@harithavemula689why do you have to depend on others . Just search it yourself.

[@renodesigns9541]

@@DrPal Hi Sir ,- I stopped drinking alcohol because of fatty liver and I also started diet / exercise which I lost 14 kgs. Now I myself feel healthy. But sometimes when I go to friends and family parties, I really get tempt towards the alcohol because of that reason I switched drinking non-alcoholic beers with low calories. Will it be safe drinking NON ALCOHOLIC beers.

[@rajibsaha1679]

Hello doctor, strictly following intermittent fasting for past 1yr now, lost near to 18kg in the whole duration. Initial days mistakes which I was making was: 1. Started feeding on anything in the eating window specially biscuits which contained maida and sugar 2. Was taking coconut water in the fasting window Throughout my journey I was intensively focusing on weight loss and playing lots of badminton, not focusing on muscle building. Now started doing strength training along with cardio and now I feel time has come to move to the next stage where I need to lower my body fat from 24% currently to 18% and focus on muscle growth as I seen in another video of yours. You Dr Pal has changed my entire life, being an obese throughout you brought me from XL TO MEDIUM size shirt, gained enormous amount of confidence and belief in myself. A big thank you sir. God bless you😊

[@monashahkarnam314]

An apple a day... But we need to hear dr pal everyday!

[@maheboobpasha8426]

💞💓

[@jdraju9312]

I am 59 years of age, 5feet 10 inches height, I was137kgs weight till September 6th of this year. In last 75 days I reduced to 132 Kgs. so lost 5 Kgs. Very slow process. I am a strict vegetarian, used have food 3 times a day. Usually I have breakfast at 9.00am, lunch at 1.00 pm and dinner at 5.00 pm. My usual eating schedule is 16/8 schedule since 20 years. I will have coffee only once, after one and half hour of y lunch. I am not a diabetic, but had BP since 2 years. My HB A1C is 4.9, Trying to reduce weight by walking exercises in gym, no results, but got knee joint pains. So I stopped having dinner. So it became 20 hours fasting window 4 hours eating window. Even not taking coffee, also not having sweet items. I reduced 5 Kgs in 60 days. In last 15 days we have 3 marriages in our family, I maintained the timing but had coffee and some sweets in the 4 hours eating window. My reduction of weight stopped. When I noticed no changes in my body, I terribly disappointed myself, lost confidence. But motivated again writing down my calories intake and trying to maintain to identify the carbs, fat and micros in my food in take. At the age 22 I got TB meningitis. Then my weight was 65, Had Rifampicin and other medications and body reacted to gain weight. tried so many weight reduction programs, found no proper results. I have another problem that I will not feel I am at the age of 59. My brain is not thinking of my age. But body is at more than 60 years of age I feel when I am walking, because of the weight. I kept target to reach back 120 kgs in 6 months time. If I succeeded, I will set further goal to reduce another 10 Kgs. I am not getting any cravings in fasting window also I not feeling hunger and weakness even, Let's see. If any one advices a better option, I will check it.

[@rallapallisarada5457]

Presently doing 15 hour fasting window since one month.Thankq doc Pal for the valuable information

[@DrPal]

Keep going

[@AnandhiSBhat]

Dr pal I really appreciate ur earnest efforts on weight loss. It has given me a good insight about the weight loss process. Iam doing IF from 7 pm to 7am… just have Chennai coffee again eat only by 11 am to continue my fast

[@harithavemula689]

Can u pls explain what is Intermittent Fasting?

[@mairamtajogi]

Its 50 days now following Dr Pal average fasting 19hrs. Feeling more focussed, less stressed. Also lost approx 4kg during this time.

[@amruta4199]

Hello doc Pal, i am trying 12 hrs from august. I saw your videos by chance while scrolling and i really like it. I started doing it . First few days were so difficult then in 1 week i started feeling good. I was bloated all the time for first 3 week. I included milk with ghee in the evening within timeline and it helped me. I reduced 6 kgs from then offcourse along with mindful eating and walking 6000 steps atleast. Thank you. Also i am waiting for your challenge. I want to reduce few more kgs before newyear. Please upload your challenge

[@naren9201]

challenge will be up by tomorrow , monday

[@arunaprabhakar7327]

My daughter is following 14hrs fasting window for past 2months but lost only 1kg. Where is she going wrong. Her eating window is 10hrs

[@shrur3527]

Tq so much🙏🙏❤️❤️ Stay blessed🙏🙏❤️❤️ U explain very well and in a simple way 🙏🙏❤️❤️ Grateful to u🙏🙏❤️❤️

[@rohitsinha7363]

I am a working professional and lives in a remote area. However, there is a canteen type facility (food is good - less spice and oil & variety in vegetables). I am trying to bring the eating window to 12 hrs but it has been 11 hrs since a few months now. I am 29 but I have a belly fat that I really want to get rid of. I exercise 5-6 days a week (30 mins a day). No added sugar. No packaged food items. I am not sure how long it is going to take but I am putting in the best of what I can do at present.

[@SangeetaMurthiSahgal]

Hi Doc - fumbled onto your videos of the last couple of weeks and really enjoy watching them - simple, to the point, and specific. Have a few questions: 1. Is intermittent fasting OK for people over 60 - what duration of fasting etc. 2. What about post menopausal women - is IF different for them - should it be? 3. In your videos we hear about the best combination of proteins, vegetables and carbs - but not about fruit - what fruit should be had during IF feeding and when should fruit be eaten Looking forward to your responses. PS: Have been doing 16.5hrs IF and changed my eating habits over the last 2 years and lost ~12Kgs in year 1 and have been stable in year 2. Need to lose more weight.

[@Chitra-anand]

😂 yeah i agree. I too lose hope of continuing the IMF. Then I start to watch ur videos and analyse all positive results which boost me to be consistent. Your time 7pm-7am helped (sparked)me to start. Tq

[@naren9201]

dont give up , its a journey and trust the process , you will be grateful

[@DrPal]

You can surely do it, wishing you the best ❤️

[@DrPal]

@naren9201 thanks for the replies, much appreciated

[@lp5243]

Thank u for mentioning night calls.. even I have once a week night duty in govt phc and end up carrying lot of snacks to munch on.. all the while advising patients to stay healthy!!

[@TravelnEnrichYourself]

GOOD DOCTOR

[@akotireddy]

I started following your instructions 4 weeks back. I lost 3 kgs in first week and 3 more kgs n next 3 weeks. This is due to Vinayaka Chavithi days. In addition to weight loss I am also feeling energetic, happy and feeling lot of difference in my body. Thank you for your suggestions.

[@Crispr_cas69]

Bro did u really lose 3 kgs in 1 weeek!! I lost just 0.4 kg though I followed everything!!😢

[@ajinkya3780]

​@@Crispr_cas69Even I lost 3 kgs in 1 week from 74 kgs to 71 kgs.

[@organisedPerson-gs6uj]

Have patience ​@@Crispr_cas69

[@vaidehinarayanan980]

Perfect.. Got impacted by one of your videos regarding belly fat and I started to follow the eating window for past one month.. though the journey is slow, I was confused if I am doing it right. This video explains clearly.. thank you. I follow 7AM - 4.30PM window.. I take fiber and protein in alternate dates but still having rice which I have to reduce to see better results.. will work on it 😊

[@silviamarycherian260]

Thank you for sharing is this useful information Doctor! It would be great if you can explain few Indian menu which we can eat during this Intermitting fasting !

[@mrsbootsworkouts]

Thank you! Starting slowly is very hard for me, as I am very impatient. Thank you for the tips!

[@diah7980]

8am to 8 pm . 25 gm of fibre per day .( Apple ). 150 gm of protein . Post eating window - if really needed quality high orotein n carb only

[@saltlake4098]

I am a 23 yr old girl, I have started my weightloss journey from 10th july. I have lost 13 kgs in 5 months. Along with IF (16:8) i also do daily brisk walk for about 1.5 hr and i make sure to complete more than 10k steps. I feel much better and healthier. But currently i am facing weightloss plateau but it'll get over soon as it is normal

[@Hk-om4ct]

Hi Dr. Pal. For me its easy to follow intermittent fasting but difficult to control portions. 3 days i stick to it and then 4th day i cant control my craving and eat whatever i see

[@karthisubramaniam8055]

Excellent content from ur experience. Thank u sir

[@mrinalinipadavarat5030]

Hi Dr Pal …. Started 12 hours fasting 10 days back ….7:30 am to 7:30 pm …. I’m overweight by 12 kg ….! Wrist circumference is 96cm …. Fingers crossed… Luck by chance happened to saw your videos and I must say are saving grace for me….keep motivating us …. Will update you about results….! TIA

[@mrinalinipadavarat5030]

Sorry waist circumference

[@vismayakannadachannel9381]

Tomorrow i will start intermittent fasting pls support Dr. Pal

[@bharanib.r8849]

Sir please do a video on "one meal a day"..... and also fasting on weekends

[@gutgram]

Totally able to understand the night call duty. Pls post lifestyle advices abd tips for busy doctors and pg students who have a hectic shedule

[@shahwarkhan8852]

Hi Doctor I am following your advise from one month n I am already feeling good thank you., after 3 months I will inform you about how I am doing. Thank you very much. Stay blessed.

[@AnnasriKitchen]

Thambi i am 52 years old , a big follower of your videos , after your encouraging videos on intermittent fasting , my daughter followed yours and your wife and now more than she reduced her weight , she is so happy , after seeing her i started in purratasi so that i will remember wen i started , 5 to 9 , and happy going ,i am prediabetic , so can i take apple , banana in my eating windows ,please wanted more of fibre rich food and if u can show us more .

[@sivasairaghavanveeramallu4697]

Dr. Paul, Can you please suggest south indian foods that have enough fibre, protein & Carbs that has to be included in my diet for better results

[@naren9201]

lentils , beans , oats , banana , sweet potato ,chickpeas ,brown rice , almonds

[@topperdude2007]

Thank you for the concise explanation of potential pitfalls folks might encounter during the journey of weight loss via Intermittent Fasting. Watching this and your other videos, it has helped clarify the reasoning behind eating before sunset and its connection with the body's circadian rhythm. I would appreciate if you could clarify a bit further either in comments here or in a separate (whichever is more convenient) - how does the changes in seasons (and hence changes in sunset time) affect the eating window. For instance, in Northern America (especially Northern States and Canada), in winters, the sun can set way before 5pm. In this instance, if someone were to start Intermettent Fasting with a window from 7am - 7pm, the sun would have already set 2hrs prior. In this instance, would eating as late as 7pm negatively impact Intermittent fasting results as that might conflict with "night time hormones" like melatonin etc. and work against weight loss efforts as explained in your other video? Would really appreciate if you could help clarify how one can adjust the eating windows due to seasonal changes in sunset times and, in turn, changes in circadian rhythm. Thank you for everything you do and all the advice on this channel.🙏

[@s.gracelinejasmine3302]

Dear Dr. Pal, I am very much thankful to you for your time and efforts to make this effort to transform the community into a better manner. I need your suggestion on how to take care of our skin in the process of weight reduction? I've reduced almost 9 kgs in a span of 3 months and now I find my face, neck and my hands are having thinner skin. How to tighten the skin and to gain strength while moving towards this life style change?

[@krishsivakumar]

I grew up with my grandparents in Cuddalore (I am talking about the late 1960's, 1970's and 1980's). My grandfather routine was like this. Wake up at 4 in the morning. Go for a walk 5 kms with a walking stick ( walking stick was to shoo away the street dogs. Those days no proper Street lights and stray dogs occupied the streets). Return home, do some domestic work and have coffee at 8 am. Since our grandfather's house was huge, he used to do some gardening and fire the boiler for hot water (no geiser in those days) Have another coffee at 10 am Have a bath and do Pooja for an hour. Have lunch at 1 am. His lunch consists of 2 servings of vegetables (mainly consisting of beans beet root carrot pagarkkai but no vazhaikai and potato), correct quantity of rice and out of it larger will be curd rice. No pickes and appalams. Take a Bcomplex tablet walk a little within the house, hear the 2 pm news on the radio and sleep till 4 pm. Wake up and do some office work (as he had business), take 4 pieces of cashews, dried grapes fried in ghee and an apple and walk around the house for half an hour. He will insist me to eat apple when I am around, but I will not eat since I don't like it. He used to say, ' an apple a day keeps the doctor away '. At 7 pm dot, have 2 chapati with little dhal ( you can observe his fasting window was 13 hours, from 7 pm to 8 am) Go to bed at 9 pm sharp. This was his routine till the age of 89 and he had never visited the hospital or doctor once. Till his death he was able to take care of himself without anybody's support. At the age of 89, he slipped and fell down while walking in the house and his femur bone was fractured. The next day he died. I also sometimes used to go with him for walking ( because he will buy Pongal from the hotel in the morning which will be hot and tasty) but I have never seen my grandfather eat hotel food. His stomach was flat (nearly 6 packs) till he died. No BP, no sugar, nothing. Now I am following him religiously and now what Dr.Pal says, my grandfather following it during the years 60's, 70's and 80's. My age is now 61 and I am following my grand father's foot steps. My aim is to be on my own till my death. My stomach is also flat like my grandfather's). I think, my grandfather would have come in Dr.Pal's dream, just a joke 😂. It's similar to what my grandfather had followed.

[@shamimbanu536]

I could do intermittent fasting but I only ate carbs and carbs and more carbs like idli and dosa every meal. It depleted all the essential minerals and vitamins and I started having body and joint pain all over the body. Learnt my lesson and trying to eat good quality food

[@vijayalakshmi-f6g5t]

Hi dr pal Thank you so much for sharing videos on intermittent fasting I have started following you from Dec 1st 2023 and continuing till now I feel good about it and I sleep well my morning walk is very easy Thank u so much Regarding weight loss couple of kgs only

[@Geetanjali06K]

So i watched your latest video and i understood that being consistent is more important ..be it any window.... so sticking to 10hrs window planning to post u update every week...... that way I feel a doctor is checking on me 😅..... have a nice day!!! Thank you for all the information!!!!!

[@kokilavanic4852]

Dr. Pal.. You made a revolution 👏

[@daithamadhav]

The genuineness in your approach attarcted me to your channel. Good that you are keeping the tmepo. Am also understanding the problems that are faced by me and could guide my family in their journey to adhere to the cycle. 👍👍👍

[@madhavirambole6496]

Sir ur videos has helped me lot. Since 4 month trying to follow 12 hr fasting and has lost 5 kg. But yes what u said in this video is very true v just find a small chance or excuses to eat our favourite food which is not good for us. I was able to relate many wrong things which I did. Thank u so much now I will try to be bit discipline.

[@Bablu0427]

I can only study at night so, I keep my fasting window like 10 pm to 11 am most of the time

[@Purnima2014]

Have started IF 4 weeks ago.. 9am to 8pm Your videos have changed the way I think about food. As if my gut asking me where is my protein quota 😊... But I have not lost much ..1kg.. (No junk food ..) Need your Best Wishes to cross this and start loosing weight....

[@rumaanabegum6877]

Try portion controls, drink lots of water and do strength training.

[@Purnima2014]

@@rumaanabegum6877 Portion control is there Yes strength training needed

[@Nakka822]

Everyday it's a big challenge for me to minimise my carb but after watching ur video I say myself that you can do.

[@anooplalli9192]

Options for Protein and fibre rich foods for vegetarians will be a great help to many...please post a video about them sir

[@sandhyarao7265]

I am the first to see for your good humble nature thank you

[@rkalavathi]

I like your way of communicating informations. Can v drink water in between the fasting hours? Thanks in advance..

[@subas7974]

Thank you so much Dr.Pal by following your method have reduced 4 kg in 2 months 😊😊. It will be more useful if you tell about how to reduce waist circumference

[@AsiyasKitchen7]

Thanks Dr Pal For The Motivation 😊

[@savitapatil7243]

World's best Doctor......

[@Srix736]

Family / office get together's Best chef in home Became biggest challenge for me

[@ponshakthisuriya1553]

Doctor please exclusively talk about fasting during Pregnancy or While trying for Pregnancy

[@mohamedfarooq]

Excellent video Dr. Pal. This definitely gives us hope in the process. Loved ur quote : "we're in this together"!

[@SowmyaVenkat1]

Dr Pal, can you please do a video on a typical south indian vegetarian diet and how we can modify it to get sufficient protein. I looked through several of your old videos, but could not find one on good vegetarian protein sources and how to integrate t\hem in daily diet so we can reach our daily protein requirement.

[@A.J.U.]

Sir, how to improve nutrient absorption? What food should be eaten at what time? How veggies and fruits should be eaten like every food interacts with each other and aids in absorption and wrong combination of foods leads to malabsorption. So please post a video about malabsorption and how to improve absorption. It would be more helpful if you make a video on vegetarian foods.

[@nivedithanagaraj6141]

Sir, Can you please tell us about intermittent fasting in pregnancy and also about food and weight management in pregnancy..

[@ushasenthil9723]

Interesting videos of yours....I enjoy your talk body language and the content

[@subha_sarangi673]

Hi Dr.. Eagerly waiting for the 90 days Intermittent Fasting challenge..Thanks dr..❤

[@sabajalal167]

I strarded IF of 14 hour fasting By seeing ur vedio got motivated... Sooo much that i am watching ur tamil vedio without knowing tamil I lost 2 kg in 1week.. Wish me luck.. Bt i am not doing any exercise

[@lightofsoul2023]

I suffer from GERD and really bad acid reflux when I fast. I previousld had a 40 lb weight loss n had to stop because of heart palpitation. Acid reflux n weakness. Then i had cancer. Now im 208lbs...started the 12 hour fast a week, didnt lose anything yet. How do I cure the GERD n fast. Help Dr!

[@YessThiagarajan]

Sir. I have reduced 20 Kgs. In six months with your guidelines. Could you please advise for type II diabetic patients. Please include guidelines for diabetic patients too. Thanks for understanding and your motivation.🙏🙏🙏

[@vvivekmj]

Sir in 3 months from june to september this year I followed the time restricted eating and brought my hba1c from 10.8 to 6.6. It really works sir. Thank you very much. I am a. 43 Year old male from Bangalore. You have helped me to reverse my health from bad to good. Keep up your good work sir

[@pidikititanvi5294]

Hi being diabetic is it recommended to intermittent fast ?

[@udayareddy2744]

Wow

[@holyblood2064]

waiting desperately for 90 days Challenge, me and my friend 😄😄

[@naren9201]

tomorrow , monday , get ready

[@sowmyabangaloreprabudev5012]

Pls share the link 🙏

[@naren9201]

@@sowmyabangaloreprabudev5012 kzbin.infooiavg2Y0nc0?feature=share