How to lower our STRESS level? | Dr Pal

[@DrPal]

Here is the tamil version kzbin.info/www/bejne/q2PSXn6wgK6ZpMU

[@jgowri]

Thank you for posting Tamil version! ❤️

[@anoopashokthycaud]

@@jgowri😮

[@shridharnadiminti2918]

We want Telugu version also sir

[@mithranu1]

It's great to see how a medical doctor encourages meditation. Thank you

[@prabhavenkatesh7931]

My husband and I have been practicing TM meditation for nearly 30 years. 20 minutes, twice a day. We are always told we look 15 years younger than we are. TM has been invaluable to us in dealing with the stresses of life.

[@karthiknetworking2415]

U look too old

[@dawoodwaris]

I been practicing the same TM for the past four years. It helps me a lot to stay calm on stressful situation, to focus and to take rational decision related to my work. One of the best thing I ever done in my life for myself.

[@sujatafernandes973]

@@dawoodwaris Hello what is TM meditation. Can u pls guide how to do it ? thank you

[@sujatafernandes973]

Hi what is TM meditation. Can u pls guide how to do it ? thank u

[@dawoodwaris]

@@sujatafernandes973 Transcendental meditation. Google it and you will learn more than from me.

[@wakeupandmakeup8299]

I have tried so many times but being a single mother always thoughts are running how to manage everything, definitely from tomorrow I will start again, you are a great doctor with full of knowledge and humour ❤❤

[@therealsuze2697]

Hello Dr. Pal, I was meditating regularly but never for thirty days straight. You are so positive and encouraging that I want to try it again. I will let you know what happens in 30 days 😀

[@lakshmisubramanian7415]

How's it going?

[@selvimani4527]

Yes. We will start meditating right from tomorrow. I'm truly inspired by your beautiful in detail explanation of meditation. It will be a real guide for beginners! Thanks guruji😄

[@roseleenezackariyas6257]

much needed motivation.. indha ketutu thoonga poren.. idhuve meditation panna mathiri iruku.. thanks doc.. you are just amazing and genuine.

[@rksahas]

Wow… you are becoming a master of all trades

[@kanyav7101]

Yes Dr. Pal. I accept your challenge. I will meditate one month for at least a few min everyday. And hopefully my health should improve. Thank you so much for your encouragement

[@kusumaanjani9558]

I am doing heartfulness meditation from 6 months. I am completely off of medications. I am more calm, content, able to react rightway, able to think clearly and developed intuition. I highly recommend everyone to try it for atleast one month.

[@shanmugapriyagovindharajan7034]

How do u meditate? Ur way?

[@sithyhanoon9315]

Thank you Doctor. I am a Tamilian as well. Love your tamil comments on and off. Tamil language touches our hearts. Marshallah

[@shwetaagashe6280]

Seeing your video full of rich content with some humour thrown in is itself a stress buster. It reduces cortisol levels automatically 😊

[@giridharan711]

I am practicing alpha meditation and I do it regularly... It's amazing! What the doctor says is 200 percent correct about meditation helping in reducing weight, stress, being younger, being productive and achieving the goals etc etc. Getting it into daily practice might sound hard initially but once you do that you will truly appreciate it benefits.

[@saurabh3669]

Please explain how to do it

[@hpoliset]

Thanks for recommending heartfulness meditation to your viewers. I can vouch for its transformative impact on my outlook towards life. No matter the ups and downs in life, the inner state resulting from meditation is a source of strength I know can always count on

[@josephrajesh989]

Meditation is a very good practice, I used to do it before, now I have restarted just couple of days back... Thanks for this video Doctor...

[@gummadisruthi1703]

Dr Pal... Thank you for all the information even my 5 years kid is following your words cutting down sugar and junk food... Im big fan of you

[@SpiritualDoctors]

Brain Insurance, What a concept. Wow!! Dr Pal, Can you Make a Video on 'Heart Coherence'. TIA.

[@RamyaCMS]

Worth watching, always coming with latest update which no doctor will tell sir

[@jayalenovo8008]

Wow sir,no one else cud ever inspire to meditate this way.thank u much.wish many ppl meditate n understand it's benefit.Its like need of the hour in this busy stressful world..yes I take up this challenge.

[@fareedabegam3371]

Hai pal ji.I am practicing meditation and feeling good.Thank you sir.❤

[@chitra-c2z]

Awesome Dr. I'll start meditation today. Already started intermittent fasting. Thank you so much. God bless.

[@anandallena6853]

You spoke a small Telugu in between, I am very happy❤

[@kavithauniverse8555]

Thank you sir for this vedio. I am doing meditation for past 15 years

[@umadivecha1899]

Your videos r very interesting. Content is good. I am meditating from last 22 years and have found a lot of change in life. It is Sahajayoga meditation founded by Shree Nirmaladevi. I share ur videos with my family. Like the humour Very much.

[@santoshsomu]

dr pal, thank you for making these videos, I am diagnosed with an auto immune disorder called proriatic arthritis, I am 30 and I have been diagnosed with this disease since I was 20, Could you please help me with the diet, I want to know, what should I eat and what not to, like proteins, fats, fiber. I am meditating for 30 minutes since 2 months and now, instead of listening to my brain, I am in a state where I can make my brain listen to me. thank you!

[@anubahu4534]

Sure Dr, ready to give it a try. After all, 1 min a day isn't a big ask. Will start from today👍

[@henryalva4683]

I laughed at the humor and thought, and jokes. Well done. Be blessed

[@venkatalamelu5879]

Dr Pal my cortisol level decreases after seeing your video. What a flow of medcom. Thanks a Ton

[@remanair4716]

Even 😅 laughing Buddha will have problems.You are great 👍❤You inspiration will lead to good health 🙏 Thanks

[@leenajv9721]

Sir am a stroke patient have started going to work since am a government employee and ni more leaves to apply ni movement in my left hand thanks fir your video I will start meditation from tiday evening without fail

[@ChaituCkp]

Thank you for one more healthy video, sir! I go for a run every day in the morning to stay calm mentally and fit physically. I would love to start meditating. Should I meditate first and then go for a run, or should I run first and then meditate? Kindly suggest

[@vijisugumar6409]

Pal, pls do a dedicated video on sleeping. I either sleep more or sleep less. How to get into a pattern? Please do a video and must be only about sleeping and its pattern. Thanks!

[@sapansheth2076]

Really very nice and motivating video..

[@priyabk80]

thalaiva, you are so positive. I have been following your videos. I have never done any meditation. This video encourages me to reduce my cortisol level and I hope I will overcome my anxiety. Thanks 😇

[@tvishasardesai]

Best video with lot of humour. I will definitely start meditating from today.

[@smallexperiments7680]

This is very useful video sir, i feel very calm whenever I do meditation

[@poojasoni7800]

Hello Dr.. Aapke pervious videos dekh kr fasting shuru kiya tha.. In 45 days i loss 12 kgs weight.. Tysm..

[@saranyahari.trending]

Wow, I follow your videos and exactly today morning I started my meditation and happy to see this video now :)

[@Vj-pj5xw]

Doctor extremely happy to know that you are a part of Heartfulness

[@bhuvanaramesh4693]

Dr I m doing meditation for past 3 months .as u said I really feeling good from 2 months later.thank u .

[@shanthisrinivasan2140]

How to breath .Is it thoracic breathing or normal breathing.

[@ronaldfortaleza1177]

Do you focus thinking on the light at the center or do you focus on letting thoughts flow through?

[@RPrandoms]

Tq doctor.. Iam following time restricted feeding for last 23 days . I'm having deeper sleep nowadays. Meditation also I will try..

[@damodaramr9724]

Doctor you are simply great,Great service, Thank you 🙏

[@swathisakthivel1049]

I used to meditate. Now i will start again from today itself and not discontinue this time 😜. You are an real eye opener doc

[@sushmagulati4902]

Your way of telling is very positive.Will surely do and report to you.Thnx n times.

[@Bruce2207]

I've seen sir.. not only meditation, but the people who works with great focus just like reasearcher, scientist , doctors ( like you) look younger than their actual age..

[@subrataganguly78]

Thanks appreciate your knowledge sharing attitude .🙏

[@venkats2]

Thank you Doctor for this wonderful video on Meditation.

[@aadhishiv897]

I really like your explanation of the meditation.

[@deepthijomon5613]

Thank you sir, your services really... amazing 🤩

[@radhabalaji7168]

Sir what to say always eagerly waiting for your video Thank you so much for guiding us to live healthy and happy

[@Vishakhskingdom]

Thank you for this video. I tried and it was really relaxed

[@sanguilla1528]

You are simply amazing sir

[@Atiavda]

Thank you for this positive message Dr Pal. Mental health issues and meditation needs to be discussed amongst youth. Feel sad your friend Saravanna kumar thinks hinduism leads takes nation to fascism, not cool.

[@umamuthukrishnan2623]

This is more easier than intermittent fasting. I can do it for one month.

[@ShrivatsanRangarajan]

@DrPal - sir please post some videos about shingles and how to avoid reemissions

[@padmalathavaranasi5272]

I do pyramid meditation,Thanku sir❤

[@ushadesikan8450]

Sure going to try and send feedback after three months

[@sowmyagurugovind8233]

Dr , I have anxiety issues..yesterday also during Asia cup India Pakistan match I bit all my nails in anxiety...I will genuinely try ur meditation tips and let u know ...Thank u Dr Pal for this video...👍🙂

[@rakeshrai6928]

Lol I almost had panic attack during the match..India vs Pak anxiety has no cure.

[@ManishSharma-yr7dk]

Ind vs pak has no cure🤣

[@mangalamarunachalam3667]

Super, great service

[@dr.vigneshkumarphdphysioth6585]

Excellent dr pal thanks for your description on meditatiion yes i will follow 1:1;1 .....5mins × 3 mths sure dr

[@shanthiponnaiah3577]

Thanks dr.will start doing it regularly

[@saisamyuktailla3372]

Very nice brother ❤

[@dreamon4982]

Amazing video, kindly guide more and give more tips

[@RamyaCMS]

I m ramya watching from chennai

[@gprakash4037]

1 place,1 time and 1 minute 👍

[@traderslearningbackyard2191]

Wow mice to hear telugu words from you ❤❤❤

[@DrPal]

Thank you so much 🙂

[@nagapavani9582]

Not sure sir whether it’s your funny rhyming or quirky cinema references makes it much more easy for me to understand.. Anyways this was a much helpful video. Thanks a lot for shedding some light on medication specifically 👌 👏 🙏

[@kajolet.m5tha862]

U R awesome. Thank U doctor sir....

[@DrPal]

Most welcome

[@manos_kitchen]

Tq so much Sir 👍🙏🏻 I will try this definitely 👍Tq

[@painreliever1728]

Saravana Kumar is the real reason you are motivated.

[@madhubhooma927bhooma9]

I will start doing meditation today, will get back to you after the 30th day, Doctor.

[@sheelamoothoosawmy5786]

Sure can do it daily

[@pradeepkumar_devaraj]

How mediation is different from deep sleep? Please clarify sir.

[@Sreejithmusic]

I also started meditation through Heartfulness and that has been the wisest decision of my life🙂🙂❤❤❤

[@ashwinishanthkumar]

Wonderful. Hope you like it brother.

[@CB-jy9wl]

Doctor you are amazing!! I have a doubt.. I have high insulin secretion for many years...is there any specific ways to bring it to normal?

[@damodaramr9724]

I’ll do it from today itself

[@debbie6730]

Hello, Dr. Pal, thank you for your videos! This is a bit off the topic with respect to this video. Can pregnant women do intermittent fasting? Thank you.

[@sowmyagangahanumaiah4310]

Sure will try

[@DrPal]

All the best

[@satyaprakash2475]

Nice information sir

[@aswinipadhy4114]

Thnks for telling the process sir

[@fareedabegam3371]

Hai sir.I am taking this challange of meditation

[@Go_Natural104]

I will do it sir. ..

[@Yayaya880]

How to know what my heart is saying & what is my brain saying? How to differentiate my heart's voice from my brain's voice?

[@divyakiranszindagi847]

Yess......! Doctor i will do this 👍

[@AnishDhas]

Thanks

[@abooknerd4904]

I’m gonna try it sir😊

[@sharonanoj]

Sure i will try this

[@ashokkumarm577]

Thanks doctor

[@RamyaCMS]

How long we need to meditate sir

[@ganeshraju703]

Vera level.. sir neega

[@investneur8232]

Yes i will try

[@t.sowmiyasowmiya76]

Diet Tamil la video podunga sir

[@doctorj5968]

Thanks sir

[@priyab9153]

Hi Dr After following IF past 4 months i have reduced 10 kgs .My humble request to u to make a video to the PPL who r against time restricted feeding.. because i am getting demotivated by dem as dey r telling dat as I get old i wil lose my immunity nd will not hav energy to do work.. so plz Do a video for such PPL so we can answer dem based on ur video. Thank u in advance ☺️

[@Lifewith5pointperception]

Thank u sir .....

[@n.manonmani5626]

I will try.....

[@truptikapadia7355]

I am taking the mediation challange .

[@girijavenkat3511]

Yes. I will do

[@anusharampally8173]

I’m trying it