A Stretch Routine For Your Pelvic Floor | Pelvic Health & Rehabilitation Center

[@griff522]

Thank you! I appreciate this short stretch routine. It makes it very easy to incorporate into my morning routine.

[@PelvicHealth]

Stretching is super important for the body! We are glad you enjoyed this video. Please stay tuned for more!

[@K4113B4113]

This is so great

[@nataliefinstad]

Thank you! I’m recovering from a cesarean and this is very helpful.

[@PelvicHealth]

You are welcome. We hope you are doing well with your recovery!

[@jeanttoo21]

merci beaucoup💚🎑🎊🧡

[@davidsadler6911]

Are these streches good for hypertonic pelvic floor

[@coolking4935]

Hi can damage pudendal nerve and penile nerve heel it after a month or weeks pls reply

[@sanderjil3244]

Hello thx for this video:) My question would be is that cardio or weightlifting is advices during CPPS?

[@PelvicHealth]

Hello! We actually recommend you checking in with your provider (preferably your pelvic floor PT) about which exercises is appropriate for you! Everyone's pelvic floor is in a different state, and it is important to keep this in mind when planning an exercise routine.

[@sanderjil3244]

@@PelvicHealth Thx for your aswer,you are amazing Melissa!!My question was in general,but i guess mine is not in a very bad condition,so I'll try some light cardio!Thx again,and Merry Christmas!!

[@PelvicHealth]

@@sanderjil3244 Happy Holidays!