A Superset for BACK for Width and Thickness

[@fitmuscletv4536]

MYP Black friday SALE is LIVE bit.ly/3kOGW58 code GAURAV for 37%. off

[@vaseekahmed2849]

Mera first comment apko...

[@vaseekahmed2849]

Mene apko suru se follow kiya h

[@vanshvardhansingh1609]

Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so

[@Rajesh-aka-Rocky]

Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge

[@arnav5101]

Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???

[@bhushanjadhav2984]

Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today

[@brarautorepairs]

It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.

[@DreamLandMusicTV]

Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar

[@madhurbogra2240]

Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.

[@rockybalboa2835]

The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !

[@GauravSingh-qc4gx]

I believe he will be india's first bodybuilder lawyer

[@siddharthsukesh8898]

6:02 form like dorian yates 🔥🔥🔥

[@gauravs3905]

0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂

[@karmanya905]

😂😂yes I also noticed the same

[@sourabhjha6066]

What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much

[@mahendrasahu5925]

Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍

[@Ronak0002]

Advocate Gaurav sir Bohut Bariya 🙏🏻

[@AnamtaKhanofficial]

Awesome! Very helpful video!

[@crisronaldo9238]

@4:00 - It's seems like you still need adjustment!

[@Sajit-Nair]

It's like a real beast walking on the floor. Sab chote dikhte hai.

[@subratasen12]

Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥

[@SHIVABHUMI]

0:25 boy looks so funny in back of gaurav bhai doing back workout 🔥👆

[@infiniteentertainment6778]

It is nice to see that you like comments, this shows your nature. 👍

[@Mohammed_Navalur]

Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...

[@tanujarora5602]

Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot Keep going like this..iron man

[@udayanguha6696]

Gaurav Bhaiyya is know everything.....today is my back day.....

[@Bharatmalhotra1998]

U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍

[@Bharatmalhotra1998]

I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏

[@abhisutrave3437]

You missed IIT 😂

[@tanishthampi6469]

Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.

[@himanshudagar9289]

True

[@champ4753]

How to deal with bullies? Make a video on it, I need it...

[@shrinivassaraf9224]

Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋. . . . . . . . . Love you from India 🇮🇳♥️

[@vaibhavkumar4066]

What a work ethic u have sir. Respect🙏🙏🙏🙏🙏

[@GautamSoni.]

Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart

[@kamalswain2557]

Mee too bro

[@shaileshsahu9551]

Hi Gaurav Sir. Mr Bharat Singh Walia is the first vegetarian body builder to win Musclemania 2021. Please make a video on it.

[@kaushalvaghela3508]

bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..

[@mountainlion105]

In a way you are making yourself as a heart patient because you are doing extreme workout

[@payelroy5003]

Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️

[@debangarajsaikia1549]

You are my motivation sir.. Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...

[@abirnagvlogs]

1.20 Bones k beech mein synovial fluid jam jata hain...isliye kat sound hota hain

[@beinghuman9193]

You have a variety that strengthens muscle deeply. Good work Gaurav👍

[@mindbodyps]

7:55 save time

[@jatinmonga4777]

Love u 💕 brother I am looking for this comment

[@arbaazpathan7765]

Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁

[@SaanviArora_]

Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏

[@akarannathan]

Today is my back day, luckily saw the video before hitting the gym 😇

[@skandtiwari363]

I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯

[@saurabhnaithani8380]

Sir you are very hardworking and always focused to your goal 🙏🙏 Huge respect to u sir 🙏🙏❤❤

[@gurleensingh5805]

Great success 👍🏻

[@Machines99140]

Gorav sir. No:1 Bodybuilder

[@rishabh117rules]

He's getting back in his pro form!

[@zyeadothman2781]

kzbin.info/www/bejne/nYa6dGB5f72je80

[@prachetaarya5149]

After seeing this video I have a great back 🥰thnx Gaurav bhai 😊

[@himanshuupreti619]

Awesome Superset.

[@withsharib_]

Nice video bhai ☀️🔥🔥

[@thefaizanshaikh]

kzbin.info/www/bejne/rl6xlaydaK-UaNU

[@noumanch6200]

Love 4rm pakistan.... U r the one who teach with principle... Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna

[@abhishek_tiwari]

Good to see you in great shape 💪🏻

[@yusufpasha3907]

Kal party day hai toh aaj log pump kar rahe hai 😂😂😂😂

[@quuuv]

Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻

[@phukatchodu]

sir 4:18 me jo aapke peeche tricep ka machine h pls bata do usko proper form me kaise marna hota h

[@RahulRoy-ct7ni]

Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you

[@rounaksubramanian1686]

Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always

[@linjo4077]

Always app time pa video lata ho toda back day🔥🔥

[@TaoLix_]

Great training, my bro !!

[@bhatiavinod294]

LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘

[@harshchelti6795]

12:23. उउउउउउउउउउउउू। just kidding. But very informative video for young gen heads off to you bhai 🔥🙌

[@ak_gamer6439]

Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega

[@Alisha-ws1lb]

you are amazing gurav sir congo on your acheivement .

[@raghavsinghal3]

Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa

[@136pranitjain3]

Best explanation ever

[@sm3gaming955]

Bhaiya cutting ki Puri jankari jahiye h jaise ki cutting m weight Kam hota h ki nahi or body Kam hoti h ki nahi plz Bhai ek video banado plz

[@nihalverma1076]

Bhai protein intake 3×bodyweight rakho

[@jeminmagnani2252]

Bhai guru mann ki video dekho cutting ke upar series h puri

[@brarsaab6969]

@@nihalverma1076 protein ke paisa tera baap bharega 😂

[@saurabhshevkari7675]

@@brarsaab6969 🤣🤣

[@tarunbihan3360]

Poori jaankaari ye hi ki cutting mein SAAMAN bhi chota ho jaata hai😅

[@ishubelieve6034]

Hello sir we need a video about how to get a physique like you and other professional like jeremy

[@jaytilaksingh7124]

sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏

[@akashdudhwal598]

Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩

[@amankapoor2256]

These short videos are really helpful👍👍

[@yugswaroop7554]

1:31 Scared the shit out of me.

[@MohammedAli-mz6kz]

Bhai hame hamare orders nahi mil rahe hai please look into it and help us get our orders

[@navinbabji]

T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏

[@sauravsharma3686]

Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai

[@rahhhul18]

congratulations lawyer bnne wale ho aap 🔥🔥

[@ntech5141]

looking lean and more impressive 🔥🔥🔥

[@raghavshukla5255]

ThoSe godly traps are back after 4 years. Today was my back day. Video came into clutch. Will try for sure sir.

[@mandeepmalik77]

Love you बड़े bhai 💯💯❤❤❤❤🥰🥰

[@deflag_6930]

please make a video on your current diet and calories you are taking.

[@ayushchakraborty9196]

congratulations lawyer ❤️❤️

[@kaushekritaa24]

Bhaiii love youuu😍😍♥️♥️♥️🚀🚀🚀

[@HarshitYadav1604]

Who all are there who have not even seen a gym but still watch his videos That's the true love for him! 💪🙏

[@ansarifitness9713]

Big fan of yours...lots of love from me😎🤗😍

[@dhanjikanbi3998]

Aapka video dekh ka meri back ma pump hii agaya

[@rajatpradhan5276]

Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.

[@yashnarang4903]

Bhai my protien par order place kiya tha 13 nov ko 15 nov ko dispatch hona tha . 16 nov se daily chat kar raha hu kehte h warehouse main issue chal raha h 48 hrs main dispatch ho jayega. 16 nov se daily yahi bol rahe h. Msm retail ko mail b kiya . Call karke baat b ki daily . Lekin aaj 3 Dec ko msm retail se call aaya ki aapka order cancel ho gaya h

[@MSDhoni200]

You should participate in amature Olympia

[@Indra_kalita0]

Congratulations gaurav bhai abhi apna kanun ayega judge bolega kisne khoon kia sir mylord mera biceps dekho😂

[@applevapple3776]

Sir please put a leg day routine me and my friend love working out legs

[@imkhan109]

Gaurav bhai apki muscle loss hogyi thi ..bt nw again u on the track.. keep going on👍💪

[@Amit2828Aug]

Hahaha Gaurav bhai 2.21 time it was really funny.. cheerz buddy

[@beimanyaar4890]

Please suggest a calf workout. It is very necessary for many people. As we can see many people have weak calves.

[@hmsworld2993]

Loved it ❤❤

[@ayushmanitripathi6240]

Lot's of love from your padosi bhaiya 😊🙏

[@Machines99140]

Congratulations Gorav sir LLB new job 🔥👍❤️ pehle Air.INDIA ki bajanaa😁😂

[@x_Kushu_x]

I love your passion you are my inspiration Bhaiya ❤

[@maxlucifer6248]

Gaurav bhai sambhaal k back kariye...💪😅😅😅you know what happen since last few month ago😅

[@a.j9303]

thanku sir i luv u sir 😍😍😍

[@elijahmikaelson8027]

After workout strecthing pe series bna do,for every body part exercise

[@shanurraza5026]

Make a vdo on why arvind Spartacus kicked off/disqualified from Olympia mens physique. Wt ws the reason. Why Indians body bouilder doesn't qualify in Olympia.

[@Ghu3448]

Sir Can you share your cardio routine. Love from Sri Lanka 🇱🇰 ❤️

[@rameshjha2264]

Video on Difference between physique and bodybuilding please

[@cristianojobs4849]

Insane how no one knows flying beast

[@Prantar5]

please don't use background music..keep it raw like before..only gym ki plates ki sound aati thi..i used to love that..by the way good content lyk always 💪🙏

[@shikharkulshrestha1166]

Bhaiya ka video...matlab myprotein ki new sale...😁😁😁

[@saudaminisingh8073]

I am 15 years old not understanding anything just watching gaurav sir 😁