Inner and Outer Chest Fibers

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Website beastlife.in/
this video is in collaboration with myprotein
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@raghavshukla5255]

Loved the fact that the video was completely raw. Watched entirely. Felt like I was working out. Again great knowledge and I'm loving to see you back in form.

[@betterthanyou16]

I really appreciate your hardwork !!!! You are a true example of nothing comes easy in one's life. Lots of Love Gaurav Bhai !!!

[@SatyamStuty]

Was it me or even others could hear those weird kind of fart noises 😂😂

[@Akashfitness_15]

Reason of my fitness motivation is you❤️❤️

[@anyaopgaming9244]

Most humble, matuare, knowledgeable and experienced person in bodybuilding industry....... There is no one reason for haters to hate you....love from MAHARASHTRA (Sindhudurg) ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SD-ef4qp]

Perfect timing before the chest day 👍

[@Saaakiv]

Joining Gym from tomorrow rn I am skinny af but looking forward and trying to do my best... Will update later about my progress

[@WarGodofficial.]

Yaar u are the INDIAN Hulk but shaant waale., 😅😅😅😚😚😚

[@AmandeepSingh-nn9vq]

Watching this while I've completed my final set of chest workout now 💪 ❤

[@yashverma8417]

Aap Sunday bhi workout krte ho kya?

[@SunnySingh-eg2he]

@@yashverma8417 bhahahahaha

[@AmandeepSingh-nn9vq]

@@yashverma8417 hanji sir 🙂 doosra pyaar hai workout

[@yashverma8417]

@@AmandeepSingh-nn9vq ok, nice.

[@isthatasupra4910]

@@AmandeepSingh-nn9vq pehla kon h

[@Yash...507]

Sir i am a beginner at gym and aiming for muscle building........ Make video on full deit plan 📝 I am not that much financial stable to afford a certified trainer but Lucky to have you in my gym begging days.. Love you sir aap se bhot information milti ha....

[@ubeykhan1601]

He is obviously one of finest educated fitness youtuber so far in indian fitness industry...Gaurav sir is a legend🔥🔥🔥🔥🔥

[@yogeshwaryadav9880]

Sir please make a video on Digestion and BLOATING.

[@rounaksubramanian1686]

Very well said bro about this topic and the workout is very amazing and superb of inner and outer chest and keep it up and keep training hard and be strong always bro and stay safe and stay healthy always

[@P3RINCE]

I like one thing about beast , straight to the topic no bs , no usless intros

[@totalfitnessandfoodresearc185]

i think ap pain me h if i am right awesomeeeeeeee video i always learn and always will learn from my seniors....

[@satviktv]

🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और 17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे " 💪🏻

[@DARK-bj6ex]

Bro in few months you have transformed into beast 😨💯 respect brother

[@madhurbogra2240]

Such a great demonstration Gaurav sir. Can you please make a video on how to step by step develop stabilizing muscles? I mean the style which the legendary Arnold used to do in dumbbell flat bench press by raising his feet above the ground.

[@sanskartewatia4320]

I wish the gym was open today

[@mamu.j]

Thanks to my-protein for keeping this channel ALIVE...

[@modernbanjara8131]

SHARP SHOOTER Gaurav BEAST 💞💞🤣🤣🤣🤣💞💞❤️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ ( mela dilo ka ata h ek baar akee chala jata h 🤣)

[@shahidshaikh3090]

9:16 literally Beast is Trying to Fly Fan From Pune Love You Gaurav Bhai💪

[@The_SoloMan]

Very nice gaurav bhai.

[@akashdvlogs8941]

Great bhai aap jesa to koi he hi nhi

[@hadooken1194]

hey plzz make a whole workout routine for begineer like a ppl routine

[@atulmaurya06]

Thank you for everything you do ❤️

[@Shubham-wm1bp]

Bhaiya ik full week of training pe video bana do plzzzz 💪💪💪💪💪 or love your video ❤️❤️👍

[@narayan_das580]

You know bro pehele me itna concious nahi tha apni body ko lekar but after watching you I think I should resume judo.. you're ultra Pro pure Asia no 1 motivational person..

[@thesarthakpatil]

Tanmay bhat fan huh 😄🙌

[@triplestorm4558]

2:00 flying paad !🤣🤣🤣🔥

[@gs0009]

Thanks for uploading before Monday bro

[@Mayank_Bais]

thumbnail: Spiderman stopping the train😂😂❤️

[@shwetapal1423]

Flying beast 👍..my most fav person ever ..superman Gaurav Taneja

[@adityadevkule8494]

Siirrr plssss push,pull,legs series banao jo beiggner log aur sabke liye effective rahe plsss🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@satviktv]

🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और 17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे " 💪🏻

[@shivam-dm1gf]

Even I'm getting pumped 😂

[@DhruvCanada]

I’m going to CANADA 🇨🇦 in SENECA COLLEGE in May 2022💜💜💜

[@ravigharti2526]

Bro please start a full step by step sesson of gym

[@paankajroy4290]

Sir did you develop gyno problm in your chest ?

[@Coachgauravv]

Quality knowledge.. U are the reason of my income.. Gained a lot knowledge frm u sir...

[@SurajSingh-fb4ff]

John and your workout 🏋🚴💪 video where?

[@vaasikitech]

Ranjeet sir : Wah kya pump hai.... Gaurav sir : Aayyyyyyyyy 😂

[@ishuaggarwal2130]

Gaurav bhai aaj ki iss video the bahut serious Nazar aa rhe hai

[@souravnaik3377]

Did he just said 'Lightweight babe' in his first workout 😂

[@tirthankardey1358]

Bhai Triceps ke upor video chahiye..plz ... wo 15 minutes biceps ka video jaysa

[@vermanvivek]

Sir ab app competition v khel he lo ....😊😊

[@priyam1607]

But dont you think for those with much lesser muscle mass we should target for 3-4 sets for each exercise…you have so much muscle mass that two sets are enough to get hypertrophy…for me I dont feel my muscle fatigue till 3rd or 4th set

[@karanmunjal1788]

Flying Beast Sir ka Quality Content hota hai .... 👏 Nice sir

[@navinbabji]

Mai chest ke liye ek din sirf barbell workout karta hu, aur ek din dumbbell only workout karta hu, because barbell se mai load zyaada daal sakta hu, aur dumbbell se isolation aur squeezing per zyaada focus kar sakte hai. And trust me ek dum badhiya results mil rahe hai.

[@rohitvijay3365]

Indian Hulk❤️

[@fatlossmanagerimran2184]

Recently i lost around 25 KG weight. Now my dream is to get good Muscle in short time naturally. I believe can get with the same efforts i put in losing weight.

[@vaishnavsakore7878]

Gaurav bhai/sir, we want to see you competing again ❤️❤️.

[@jod1109]

Gaurav sir is becoming a monster

[@isthatasupra4910]

finally sir is back on gear 👑

[@supersaiyan1635]

bina gear ke size maintain rakha gear pe to ye phaade dega

[@Artwistic_me]

Kaun se gear ki baat kr rha hai

[@supersaiyan1635]

@@Artwistic_me anabolic steroids

[@Artwistic_me]

@@supersaiyan1635 us gear pe to sir naya supra nikaal denge

[@isthatasupra4910]

@@supersaiyan1635 gear pe agaye h jabse bulking chalu kii thhi tabse abtakk

[@Jatt__jaspreet]

I prefer heavy movements in starting and light at the end 😅😅 at end it's most painful

[@dhiman564]

One question : Does taking creatine in the morning and drinking water the whole day in any way better than drinking water the whole day and taking creatine in the evening? (After workout in both cases) I asked this because i workout in the evening and i take creatine after workout but what happens is I don't get enough time to drink 3-4 litters of water after coming back and i wake up dehydrated..

[@abhisheksathe123]

take creatine whenever you want, timing doesnt matter, intake matters. Also you dont necessarily need to drink 3-4 liters of water after coming from workout. Drink until you feel hydrated, also drink in small amounts. You can also mix it in protein shake if you want.

[@katharva01]

Did he jus say light way baby while 1st working chest exe 😂

[@ryk30]

Mr. All rounder ko mera salam 😍

[@jyotishmanbhattacharjee3045]

Sir u are the Reason of my fitness in my college everyone (girlz) call me beast beasty just because of my physique sir u just changed my lyf

[@haritstudios4812]

While doing gym gaurav sir be like...result aa gaya hoga shayad...

[@King_Beast]

There are just 3 muscle fibre Clevicle Sternal and costal and all of its origin is from either sternum or clavicle bone there’s no side or inner fibre according to study 😅

[@palakkrish6784]

Bhai apki video double motivation mile tha hai

[@ArunSingh-vz4eh]

Gaurav bhai... Gyaan to dia dia, Ayushmann k squats and Ranjit k "Aaeee" ki yaad dila di... 👍👍

[@shrinivassaraf9224]

Gaurav sir be like: Abhi tak result nhi aaya hai, chalo ek video fitmuscle tv ka bhi shoot karke edit kar lenge.🤣 - - - - - - - - - - Love you from India 🇮🇳❤️❤️

[@nikhilgaikwad8709]

Sir pl make video on how you overcome back pain problem

[@mandeepsingh6132]

Keep Posting, Great stuff 💪🏻

[@deepakpandey4988]

Gaurav ji reply me what are you doing

[@VishalSingh-kv2bk]

Great to see you back in Gym. . . 🔥🔥🔥

[@udit_verma]

Bhaiya ka jitne mai warm up set hota h utni toh meri all over exercise hojati h😑😬

[@tm0959]

Getting back in shape.

[@vikash8119]

Thank you sir showing warm-up show it in every video

[@harshvardhanhatsh5585]

Bss bhai ess tara hi explain krdiya karo & thank you ♥️

[@ItsNKB]

Sir kal woh chest muscle torn honewala video dekh lia tha aaj apka video dek ke pata nahi kyu dar lag raha tha 😢

[@strugglesOlife]

Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗

[@raudradamanthakur2992]

2018 wali form wapis aa rahi hai. Keep going sirrrr ✨✨✨⚡⚡⚡⚡💥💥💥

[@ShubhamBansal-fh3by]

0:15 sir you said this exercise is wrong and you’re doing it?

[@patildinesh07]

Gavrav bhai aaj maja aagaya yaar Vlog mein kaha body show hoti hey aaj ekdam Old waale Gavrav bhai lagte ho, I prefer my self as a Atelic body sakht londe.... Love from Mumbai

[@bibekhadka758]

You made a lot of video on exercise but you haven't made 1 video about the injection please make one video . Big fan

[@NickBathladmp]

Injection....Vovid vaccine ka.... :P

[@utsavgandhi3941]

Bhai boht kamm vids bnate ho.. We need u more often

[@hiteshjadhav9419]

Flying beast,hulk beast,hulk taneja, hulk fitness Kya bole sir apko,kya he motivate kr dete ho yaar🥺

[@prasunkedia7415]

Gaurav bhai aap rajnish aur akshay kumar houseful 2 ki terha karte ho Aaayyyeee Aaayyee

[@vaibhavbhondele]

Y konsa gym h jha music hi nhi bajta kabhi bhi 😂

[@akshaysinha8280]

Ye video dekh Raha tha Gaurav bhai Zor zor se awaz nikal rhe, mera bhi bolts h abe kya dekh rha h 😁😂

[@adarshaniket4963]

Sir ek req thi ki ap chest unsymmetry ke reasons or uske remedy pe ek video banae

[@thevlogofsmallthings]

I never seen none of the pro body builders take push ups when they start. Any reason?

[@kuldeepsingh-kr1zf]

Sidharth Shukla and recently Puneeth Rajkumar died after Workout. What is your comment on it.

[@rebelrudal1208]

I follow dorein Yates workout He is king in bodybuilding

[@SunnySingh-eg2he]

Meri body ban gai Gaurav bhai.. thank you 🤗🤗🤗

[@harpriyamalhotra7730]

Sir ek resistance tube ya belt pe bhi video laoo

[@rahulshetty3430]

Sir I have one request for you that can u please make a video for the beginning because want to join gym but don't know who to start the workouts what the exercise to be done For warmup so can u please show them

[@zerogravity5998]

Whats about your Result ?

[@shrinivassaraf9224]

Aarav be like: Mamu, meine bhi Bodybuilding karni hai.🙂 - - - - - - - Love you from India 🇮🇳🇮🇳❤️❤️

[@ankushbandan6225]

Gaurav bhaiya ... M big fan of yours, I watch ur all videos ,.. plz ap weight bta diya kijiye ki ap kitna weight pick krte ho... Plz plz plz

[@akashdudhwal598]

Full chicken legs and full calf ek video

[@harshvardhansingh5957]

I went through a latarjet surgery for shoulder . Please make a video on that how and when people like me can return to this sport

[@diabolical92]

That is how a good support should be

[@nawabtitan3713]

Sir skull crushers kase Kar na chahiye ek video banao please 🥰❤️❤️

[@KiranGowda1984]

Hi brother.. I underwent a disc fusion surgery almost 2 years back.. before that I used to workout regularly and due to an unfortunate motor accident I underwent surgery for L2, L3 and L4 disc fusion.. screws and rods fixed.. now I'm back to workout again from past 8 months.. please advise what kind of workout I need to do for gain back my back strength and build again.. please make a weight training video for such people with this problem

[@sanchit072]

fly bhi galat.. try single handed crossing the middle point of the chest.

[@suryashukla4036]

it is verry funny really guys only listen voice

[@unbeatablebeast2434]

Sir please talk on tall people vs long people in muscle 🏢🥲🥲🙏

[@bilivetoachieve7439]

Guru hulk lag rhe ho ji

[@hotelustav6477]

ALL INFORMATION ARE SUPERP THANK Y SO MUCH..........

[@thefaizanshaikh]

kzbin.info/www/bejne/rl6xlaydaK-UaNU