Avoid this Simple Mistake | Back Workout

[@jayantkero6220]

Gourav sir ko unka fitmuscle ka password yaad agya he guyz ❤👍🏻

[@PawanBhakuni]

bhsdk har video pr ye comment kr deta h koi na koi

[@adityakagwar9684]

My protein yaad dilata hai bas 🤣🤣

[@hkguitari]

@@adityakagwar9684 bhai myprotein increases price insanely and then give discount jiska koi labh nai hummey

[@sohaibahmed361]

Han bhai me b pareshan hugya tha k latest videos q band hugyen hyn 🤣👍

[@sachinsahu4274]

Video aai matlab sale aa chuki hai 😂😂

[@MahirParekh]

I've been making many of these mistakes. This will be very helpful. Thanks, Gaurav bhai ❤️

[@kaifsherdi324]

Scene at 8:38 the guy behind flying beast sir is doing proper back workout need sirs reaction on it 😂😂😂 missing that old days gym reaction videos

[@vinay3674]

This video was insanely helpful for me .... Thanks a lot :)

[@aryanrathi3173]

me 17 ka hu kya me supplements le sakta hu mene bulking karke cutting le kr ani hai

[@vinay3674]

@@aryanrathi3173 Baha'i supplement lena ke koi age nhi hoti... You can take any supplement you want... Par agar budget ke andar Ho...

[@aryanrathi3173]

@@vinay3674 budget ki bat ni hai bus side effect nhi hona chaiye paise ka kya hai

[@vinay3674]

@@aryanrathi3173 bhai ek chees ha bass sasta supplement mat lena,jo product labs sa test hota ha wohi purchase karna..Aar thora diet pa dhyan dena... Kafi acchi body banegi..

[@aryanrathi3173]

@@vinay3674 but mene internet pe dekha supplements pe likha gotta hai ki only fir 18+ or lab tested hi muscle blaze pe to uska kya mtlb

[@umarmukhtar.4892]

Gaurav sir you won't believe that tonight i got a dream of you .... Besides this i have been following you for 4 years...koi bhi video ho i have watched it seriously and learnt a very great stuff ... Aur pehle se zyaada ab me apni body ki adaptive techniques ko samajh skta hun aur workouts ko optimise kr skta hu... Thank you sir ... Aur kaafi der ke baad aaj mene comment kiya hai apki video par ...lekin support aur love for your content hamesha rhega ... Umar mukhtar from JAMMU AND KASHMIR..

[@ritiktyagi3330]

6:58 gourav sir explain the mistake and the person behind gourav sir doing this mistake at the same time.. this is really like puzzled 😆😁

[@sagarnandal5325]

my biceps got trigger very fast during back workout and i am unable to pump my back because of this biceps issue, is there any solution to stop this? anyone who knows about it please explain the solution

[@Manikandan-sq8un]

@@sagarnandal5325 bro it's probably bcs of the exercise u chose for back lat pulldown seated rows uses biceps extensively try doing cable pullover its the one which uses biceps very least

[@anubhabbasu2003]

@@sagarnandal5325 Pull from your elbows and use your hand like a hook(hook grip) And the second thing is try doing pre-contraction or pre-pump your lats before the main workout.

[@sagarnandal5325]

@@anubhabbasu2003 @manikandan thx Bros😃

[@Badi_life]

Bhai ko award mila isiliyea video dala 🤣🤣🤣. Love u bhai. #Engineers

[@adityakumarsingh648]

8:20 Peeche ke ebanda baith kar shoulder blade khol rha hai seated cable row machine me 😂😂

[@betax8735]

Can you make any exercise video for those who had abdominal wall surgery like hernia repair surgery , it is suggested to not lift much weight ? It will be very helpful sir

[@abhinashkumar3252]

Learnt very much from the video thank you 🙏🙏

[@rajveersinghjohny8164]

Very knowledgeable video 👍 thnx Gaurav bhai

[@shvetavatsa2664]

Bahut achi video. Thank Gaurav bhai.

[@hanskumarsingh3918]

after watching this video : me back to basics that i learned from all your videos ( i was making some of the mistakes that you showed overtime ... but thanks now will only be sticking to basics again )

[@hvp587]

Gaurav Bahiya looks much more smarter in Gym, Hope i could get half a physique like you... STAY HEALTHY N STRONG ALWAYS 💪💪

[@someshpatil6494]

Bohot badiya bhai thanks for sharing details related to specula 👌

[@chetankaushik4254]

thanks gaurav bhai, clearing the concept. Will apply it on tomorrow.

[@MSDhoni200]

11:18 Jeet Selal sir ne bhi yehi tips diye the.. To incline slightly forward while doing seated rowing.

[@Deepak_Badal]

Keep Posting.....share your Knowledge....❣️ FITNESS Knowledgeable Guys are less in India ...💪

[@arunn_kumar]

Gaurav sir explaining what not to do at 9:45 And man behind doing the same at 8:15 😛

[@rajeshchatterjee8446]

Thank you very much for such an informative video.

[@Robbyfreefire]

Bahut vadiya information diti vire ❤❤💪💪

[@vatsalraj2655]

very nice video gaurav sir. har cheez ko logically explain kar diya aapne... ❤❤

[@fitmuscletv4536]

Code: GAURAV Link: bit.ly/3JJe1wz Offer: 35% flat off on all products Also, one clip got corrupted so sharing that info here. when you go super heavy it will be very difficult to hold the scapulla... but just try to do your best ..

[@drufft.v4510]

Bhai this was best explaination on the right time past 1 month i wasnt feeling my back that good wallah gaurav thanks for this video

[@manas1486]

Very good video. Gives allot of clarity.

[@AAZ1221]

Useful tips, zabardast

[@SandeepAMehra]

thank you sir i think you hit right spot bhut badi mistake thik kr di apne love from bhopal

[@siddhantnagine6128]

Sir, could you kindly explain basic theraband exercises also for the order adults

[@abhishekkushwaha7995]

sir beginner ko koonsi excersize se start karna chahiye aur kiya kiya diet rakhni chahiye

[@Yusuf_in]

we want this kind of informative videos ❤

[@jaypandey7833]

Namaste sir app ke sare video dekhe or dekhta hu or dekhte rahunga

[@abhaygupta3915]

Sir, in one of ur video, you say that before strength/weight training we should not do static stretches but the motion ones but here u showed most of static ones. Please explain. This is just for my better understanding and I follow ur videos to refer and train.

[@devrajsingh1664]

Video on full body workout and body composition with workout plan.

[@anshumanbehera7245]

Gaurav is explaining this 10:34 , behind that guy is doing this 7:14 🤣🤣🤣🤣

[@tanushgupta6248]

Hi plzz recomend me a weekly gym schedule for weight loss.

[@shivamvishwakarma8285]

sir please explain exertion headache during workout

[@rohitkhatter2291]

This video was very helpful!!!

[@ioweu1952]

Jab jab myprotein waalon ne sale lagayi hai... Gaurav bhai ko iss channel ki yaad aayi hai.....

[@purvimodi__]

Bhai aapke vlogs dekh ke humne gym start kiya, aur lagta hai ki hum bhi aapki tarah gym addict banane waale hai 😄

[@apurvakashyap2880]

Sir I am a 14 years old boy.I only used to home workouts with 0 equipment only body weight exercises.Now my summer break is going on and I am an intermediate with a bit of muscular body.Sir can u suggest in comments or make a video including the routine and exercises that I should do.Plz sir if it will take time for a video then plz tell.me in comment

[@parasarora9084]

Which is good for intake l carnitine or fat burner And is fat burner bad for helath in future ?

[@prashantarora9772]

Gym is awesome nice different and effective machines

[@ugam8541]

Even I tried Charles glasses Technic, it properly isolates lats. And thanks for the scapula positioning tips and rowing machine.

[@kartikaytripathi2272]

Nice information 👍🏻

[@jyotishmanbhattacharjee3045]

Sjr am in class 12 and i am followed u from almost 4 years ap inspiration ho bhaiya lots of love to u

[@shrinivassaraf9224]

Legend knows that Ye video lecture bunk karke banayi hai🤣. . . . Love u paaji frrom Mahrashtra❤

[@biswajitghadei8174]

Thanks a lot Bhai ❤️

[@preritkumar9097]

Please tell bulking exercises.... And Techniques

[@Moviemafia003]

Sir ... Ek beginners kaise begin kare ... Par video plzzzzzzzzzzzz❤️❤️❤️❤️❤️

[@prashanttomar4290]

Sir i had a surgery of pilonoidal sinus , plz guid regarding workout

[@sandeeprai1650]

Thank u bhaiya🙏

[@Theimperial120]

Thx brother for teach us🤘🏻✌️

[@vishalrajoria1989]

whats the disadvantage of using scapula in on or two sets ?? kuch extra hi ho raha he

[@pankajsahu1906]

I learn good thing right now no one tell you this in deep ❤❤❤

[@ManishThakur-pj5dj]

Agrr koi steroid cycle nhi krr rhy or na kiya hy .. butt nolvadex or clomid le suckte hain ..bcz body making High estrogen low testosterone in natural bodybuilding to kya krre estrogen ko kmm krrne ke liye ..is it nolvadex or clom. Is effective in low doses .. give some suggestion sir ?

[@himanshupoonia2245]

Gaurav Sir's Knowledge OP

[@CookingBeastAyaz]

*Main 13 saal ki age se cooking kar raha hu...maine soch lia hu ki abb mujhe Chef hi banna hai but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main KZbin channel khol kar apni recipe logo ko dikhaunga hi and then 9th class me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* u8iw

[@kartikaytripathi2272]

Bhai kya aap please bata sakte hain, scapula ko open kyu nahi karna.

[@vikastripathi13]

Gaurav sir Please make a video on Resistance Bands. their benefits over free weights also the difference between both free weights and bands. And why body builders are preferring bands over weights these days .

[@Thefitmix.]

super sir thanks for sharing knowledge

[@shivanarayana9236]

Hello sir...i am type 2 diabetic from past 6months...so i want to cut my fat and simultaneously I want to built body...Which whey protein product gives me best results without spiking my sugar levels...kindly let me know... Thanks in advance☺🙏🏻

[@dipaksoni1572]

Ty guruji 🧡

[@nitinahujaofficial_bodybuilder]

Gaurav Bhaiya, as i am 42 now, i feel the same about stretching and warmup cos body doesn't respond so quickly as its used to do earlier, secondly, if i get injury in any body part/muscle, it takes much longer time to recover than before.

[@rounaksubramanian1686]

Very well said bro about this topic and about avoid the simple mistake and telling about the back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

[@deepakgangwar7190]

Sir, please explain this for Chest workout

[@prashantarora9772]

Gaurav bhai please also mention which all gyms you go to.mostof the gym dont have good machines

[@druvasuhas4592]

Sir gym ja rahai hay tho protine lena jarori hai kya

[@reemakaushik2187]

Good informative video

[@X-2569]

What happened to PPLA workout

[@aavgeen]

I just realised why i have such good scapular strength and not a lot of mass on my lats. Thanks bhai ❤

[@vivekrao5084]

Sir big fan of yours few month back I meet u at Protein inventory n u r really down to earth , you are real beast n an excellent brodr or trainer for gym guys I don't know if u remember me but i loaded your packages n bags into your cab myself vivek

[@Shubham-ww2cx]

Bhaiya how to eat more for muscle gaining for vegetarians plzz tell.💪

[@rohanroy3844]

Gourav sir plzzzzz ek bar myprotein ka weight mass gainer blend ka review da do me bhot jada confused hu ki kon sa gainer lu ap bata do sir kon sa best hai plzzzz sir

[@GautamSoni.]

Sir Please tell which flying school you complete your flying?

[@tipusajjan3284]

Sir chromium piccolinate par bhi video bano

[@yamanpanwar8832]

8:55 I do this always except for legs and rest day

[@subhankarkundu43]

Sir chat masal imbalance hoa gia hai kasa thek hoga plz reply sir

[@anime.universe0]

What are the best supplements for a normal gym guy? Please make a video 🙏🥺

[@faizanmemon4330]

Bhai aise seriers karo yaar biggners ke liyeah helpful hai all body part ke chest also

[@sheelamohan7134]

Sir biozyme pe video banaiye

[@jashan551]

Does glutamine work in muscle recovery?Pls reply to my doubt.

[@Pumped_Bishal]

Not really, important is good sleep and hit your protein goals

[@jashan551]

@@Pumped_Bishal that i know. New studies have revealed that it doesnt work at all in mhscle recovery.But I wanted to know if gaurav believes that as he endorse it in his videos.

[@Pumped_Bishal]

@@jashan551 Belive in your self, that's how you can make good body

[@jashan551]

@@Pumped_Bishal ok.Do you workout frequently?

[@Pumped_Bishal]

@@jashan551 Yes,6 days in a week,Puss pull leg

[@siddharthanegi8834]

Seated cable rows jo piche maar rha hai uska posture bhi sahi kar va dete sir

[@theaeronauticalguyavgeek22]

Your love for physics will never fade away no matter which career you choose @flying beast

[@TheSony7up]

Great tips

[@palakkrish6784]

Thank you bhai

[@adarshsharma2125]

Love from Himachal Pradesh chamba sir💗✨

[@aaravop9320]

Gaurav sir creatine kon si company ka lu .

[@iamjaikaran8247]

Bhaiya on season & off season kya hota hai complete guided video bana do 🔥🔥🔥🙏🙏🥺🥺🥰

[@Harish70707]

Thank you sir ❤️

[@harshsaini736]

Pls review cbum's raw nutrition .

[@sunnydeep100]

You are a legend, bro

[@rkcreations_]

सिर्फ एक एक्सरसाइज मैं गलत कर रहा था वो था, डम्बल रोइंग, एक्सटेंसन ज्यादा पाने के लिए नीचे ज्यादा जाता था, अब मंडे से सही से करूँगा। थैंक्स गौरव भाई 😊😊

[@rifhgyuhuh4795]

How to make isolate at home.

[@TechnologyandTricks]

Gaurav bhai explaining correct form, check person in the background at 7:05

[@romitmaharjan7478]

Hello sir can u do some video about abs exercise ???

[@Utuberbanda]

The most beautiful things are not associated with money; they are memories and moments. ... ♥️♥️👍🤔😯😔☺️🙏❤️❤️❤️❤️

[@Presidentjod777]

Hello gaurav bhaiya I need your help at home day before yesterday I picked 10k of weight 80 times in the set of 20 now I can't able to straight my hands my both hands are paining from elbow please tell me what to do 😟😟

[@abhijitsingh07]

Sir ek video hai chest warm-up par bana do plz

[@sachinteotia3453]

Nice learning video sir

[@dipendersain3274]

SIR MAKE A VIDEO ON correct posture