A Tale of Overstriding

This is story of my overstriding woes-from symptoms to solution-and I hope that you'll learn from my mistakes!
If you notice that:
- you are reaching with one foot (or both feet)
- one arch hurts worse than the other
- your tibialis posterior is weak
- one calf is stronger than the other
- one glute is stronger than the other
- you are leaning to one side
- one shoulder is more raised than the other
- you have sensation of losing control of your leg
- there is something off-balance with your stride but you don't know what
Then you MAY be suffering from the same thing I was. I sincerely hope this helps you stay healthy! :)
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/ jakeabdinoor
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Sometimes I post pictures that are loosely related to running at
/ dessert_run
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I keep track of my running on
/ strava

[@Zachhatesyoutube]

Man I relate to this vid so much. Also what you said about speed = stride length x frequency, makes sense, I've never thought about it like that before

[@Zachhatesyoutube]

At the end of the vid when you were talking about you switching shoes, I was thinking hmm that sounds a lot like hoka cliftons that I got earlier this year and was having the same problems with. Then you said hoka Clifton 😆 how did i know? Lol

[@JakeAbdinoor]

Really?? You had the same problem? Tell me about it! What happened?

[@shawnmand5607]

Hey man, just came across your channel! Did you use to live in Dallas?

[@JakeAbdinoor]

I did! Do we know one another?

[@knightryder02]

I got the very same problem! Pain in my left foot. So, do you recommend running hills to help with overstriding?

[@JakeAbdinoor]

Check out my reply above! The drills in this video were invaluable to me: kzbin.info/www/bejne/q16ZiniGbsesnck

[@robbristle5642]

TORTURE!