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Overstriding is when someone takes too long a stride while running, which can lead to a number of problems! One of the main problems with overstriding is that it can cause a person to land on their heel, which can put a lot of strain on their calf muscles and increase the likelihood of injury.
Overstriding can also cause a person to lose their balance and make it harder for them to maintain an efficient running form. It's generally best to avoid overstriding and instead focus on taking shorter, quicker steps while running.
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