a therapist's advice for avoiding the depression trap

[@arba9145]

This is the 2nd video of yours I've watched and the 2nd time you've made me smile 🙂. I've subscribed

[@ManifestingShrink]

Awww what a lovely comment 🥹🩷

[@Gabriella-wv7mi]

Thank you

[@bonniepatterson878]

I love this! I see many of these in my husband (illness related depression and my daughter (age related)! I’ve also noticed the ebbs and flows in my own life. Thank you for offering ideas and questions to ask myself so I can catch myself or my family before it gets out of control!

[@paranshizaveri2003]

hi! great video :) i'll definitely use them. i just wanted to put forth a suggestion - i found the setting/bg/camera changing a bit distracting as it was quite frequent, it'd be a bit more easy to follow through with fewer changes in the settings! great tips otherwise.

[@ManifestingShrink]

Thank you for the feedback it’s always valuable! 🩷