A WEEK OF BREAKFASTS | high protein easy recipes

If you're unsure of how to start your day or you're struggling to get your protein in, this video is for you! I take you through FIVE days of my breakfasts that I regularly have. All can be made in under 20 minutes. Full ingredients, macros & calories are below. Enjoy! Ells xx
Protein Porridge
492 kcal (59.3g C, 12.4g F, 33g P)
60g oats
water to cover
fresh berries
1 tsp biscoff spread
20g granola
1 scoop womens best fit pro whey in french vanilla
Biscoff & Banana Baked Oats
462 kcal (26g P, 64g C, 12g F)
10g biscoff spread
1/2 tsp baking powder
100ml water
1 scoop womens best fit pro whey in french vanilla
80g banana mashed
30g frozen blueberries
1/2 tsp cinnamon
40g oats
Chocolate Protein Pancakes
430 kcal (43.9g C, 12.2g F, 36.4g P)
30g oats
1 egg
1 scoop womens best fit pro whey in chocolate
1/2 tsp baking powder
1 tsp cocoa powder
100g banana
10g maple syrup
10g peanut butter
Breakfast Burrito
575 kcal (49.7g C, 26.5g F, 32.3g P)
1 wrap
2 eggs
1 low fat cheese slice
1 hash brown
1 pork sausage
Chorizo Scrambled Eggs & Potato Hash
355 kcal (30.7g C, 16.2g F, 19.3g P)
2 eggs
15g chorizo
200g new potatoes
1/2 TSP olive oil
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#weekofbreakfasts #healthyrecipes #breakfastrecipe

[@ThuvarakaMahenthiran404]

Loved your A Week of High Protein Breakfasts video Ellie & I will try the high-protein chocolate pancakes.

[@Ellena_fit]

Hope you enjoy!

[@smallbunz]

I need you to keep making these videos! You are a very creative and informative. Thank You!!!

[@Ellena_fit]

Ah thank you! I will 🤍🤍

[@murphyd279]

Just made the biscoff baked oats for breakfast, incredible! Felt like I was just eating a muffin! Thanks for the inspo 😊

[@Ellena_fit]

Loveeeee that!!

[@evilawkeye2215]

Ellie, love this one, great ideas in this! I’ve just started my own little journey, haven’t started weighing my food yet but been following your account for ages! Here’s to 2024

[@Ellena_fit]

Ahh thank you for watching 🫶🏼🥰

[@movewithkirty]

The chorizo egg and potato brekkie looked so good. I'm going to make it tomorrow instead of what I have planned hahaha.

[@Ellena_fit]

Haha 😂 love that!!

[@petermarthinus177]

Thanks for putting the recipes and calories in the description ❤

[@Ellena_fit]

No problem 😊

[@nataliel809]

Love ur vlogs ellie 💪🧡

[@Ellena_fit]

Glad you like them!

[@sharlotececilia]

Perfect timing ❤❤

[@Ellena_fit]

Yay so glad x

[@asmitarane8088]

Love this video! What size was the baking dish you used for your baked oats? Thanksss x

[@Ellena_fit]

ohhh its a small one from Tesco, 18cm i think

[@meganwang1328]

loved this video:)! a question, if we use your recipes with the same ingredients but we have different brands of ingredients compared to urs (like maple syrup, peanut butter, sausages, the oats etc) then should we still use the macro numbers u already wrote down in the description or do we have to manually calculate our own?

[@Ellena_fit]

Thank you! i would track it for yourself as macros and calories change from brand to brand xx

[@meganwang1328]

@@Ellena_fit okay, good to know! thank you sm

[@doinanecula1014]

If I start with sweet breakfast I will eat all day! Is it not better to start the day off with something like eggs ? Thanks

[@Ellena_fit]

No it’s just personal preference! I actually find if I start sweet it curbs my cravings

[@saskiatrigg3815]

Can you use rolled oats for your Monday brekkie recipe? 😊

[@Ellena_fit]

Absolutely!!

[@jessicalee3333_]

I need to try the breakfast burrito but no matter what I do, my wraps always break 😢 I warm them up, don’t warm them up, I don’t even fill them that much.

[@Ellena_fit]

What wraps are you using? Heat for only 20s

[@juliewilkinson3529]

Wen u put an egg in ur baked oats they rise more x

[@Ellena_fit]

Oh really! I’ve never actually had an egg in it

[@alottalara1839]

All your foods protein source mainly come from the whey protein bottle. Do you have any recipes where the protein comes only from the food?

[@loseweightwithmealplanning]

Eggs, with cottage cheese (blended) avocado toast + protein Turkey/chicken sausage on sourdough toast w/side of fruit 😋 - chia pudding - smoothie w/ w/o protein powder - Greek yogurtyogurt - overnight oats These are a few I have on repeat 🔁

[@user-kn8ht8ho7f]

👍👍👍👍👍😘😍🥰

[@calvinliu6304]

Hello Ellie xx

[@jaidej6778]

How do we get your app for £4.16 please? X

[@Ellena_fit]

Sign up for the year 💚