A Week of Realistic Vegan Meals | Simple & Fresh

Thanks to OSEA for sponsoring this video! For a limited time, you can get 10% off with my code SARAHUCBL at bit.ly/oseasarahucbl. @oseamalibu #oseapartner
Today we’re showing you what a realistic week of eating looks like in our house. If you want to try out any of these recipes for yourself, links are below. Enjoy! 🥰
✹ Recipes ✹
Vegan Deli Slices → sarahsvegankitchen.com/recipe...
Vegan Jerky → sarahsvegankitchen.com/recipe...
Fried Rice → sarahsvegankitchen.com/recipe...
Oatmeal Pancakes → sarahsvegankitchen.com/recipe...
Kale Crunch Salad → sarahsvegankitchen.com/recipe...
✹ Support the Channel ✹
If you feel called to support our KZbin channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | [e-mail]
0:00 intro
0:16 my current smoothie obsession
2:25 ad spot
3:39 vegan ham style deli slices
7:27 summer rolls with almond butter sauce
9:01 getting outside
9:37 peanut noodles
10:03 vegan ham taste test
10:42 beyond sausages and crispy potatoes
12:18 fun drink friday
14:29 vegan jerky
16:36 onigiri (rice balls)
17:34 fake sriracha
18:08 vegan jerky taste test
19:14 late night noms
19:52 vegan sushi w/ crab salad
20:21 tofu & fried rice
20:35 vegan oatmeal pancakes
22:18 taco bell
23:45 junk food cravings
24:00 kale crunch salad
26:45 breakfast burritos
27:30 falafel wraps
27:57 outro
FTC: This video is sponsored by OSEA. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

[@SarahsVeganKitchen]

Hi, friends. This video is suuuuper long, so thank you so much if you make it all the way to the end! This style of video is fun for us to make so we hope you enjoy it. 🥰

[@TheMavyStar]

I love these longer videos! So much inspiration ❤

[@hannahisabellelenck]

Sarah your videos could never be too long!!

[@hannahisabellelenck]

But yellow bananas - could never😂

[@NinskuuB]

Really loved this video! I hope you make more this way :)

[@jessicawilson-leigh1431]

These are my favourite ones!!

[@flaviacapaldo9204]

They may be long but I love these videos, pls don’t sto making them I find so much inspiration for my meals

[@SarahsVeganKitchen]

Glad you enjoy the long format :)

[@kecrn4132]

Agreeeeeeee! I love long videos!

[@Switching0ff]

Came here to comment about this!! I hate shorts! 🤣 your videos are my favourite. Long is better. Thank you for the inspo, always!

[@DH-uw3us]

I think Eric has a really good, inviting energy about him. I'm glad you two found each other.

[@annaliese724]

Y'all are a ray of sunshine whenever I see a new upload!! The food inspo, the vibes, the banter etc. are always on point!! 20:12 was so cute lol

[@SarahsVeganKitchen]

Aww thank you so much!!

[@cindi8373]

This was actually so enjoyable to watch and had sooo many good ideas!!! I loved the longer format 😊

[@breeSK33T]

a tip for those who plan to make the seitan in the instant pot - it ended up taking me 2 hours to have it fully cooked. i initially cooked it for 45 mins with the release and it was still really soft. i let it sit for a few hours in the fridge to firm up but it was still soft so i cut it open and it was gummy. i went on the seitan appreciation society group on facebook and learned it’s because it was under cooked. most people on there recommend instant pot times to be from 1 1/2 hours to 2 hours at the very least. so i added an extra hour and 25 minutes, cut it open, and it was perfectly cooked! it’s now resting overnight to set. just a little tip for those who might encounter the same issue - no need to throw it out and start again. i used the same brand of vwg as sarah did so i don’t think it was that. not sure if instant pot setting vary from model to model? my loaf wasn’t that big so it’s not like it was super thick or anything compared to the one on the video.

[@ReeseSanDiego]

so true about the bananas--realized I like them best when they aren't so spotty!! It makes me really happy to come back and keep watching your videos. Been falling out of love with veganism a little recently and it's always discouraging when I find out the vegan youtubers I used to watch all the time (and who inspired me to go and stay vegan in the first place) are no longer vegan. Thanks for keeping my inspired!!

[@estellep3404]

You guys are the best! I have been vegan for 7 years and I don't understand why you showed up in my youtube suggestion only now ! But that's alright I have a lot of videos to cactch up on then ! I really like your recipes and that you are both of you just casually presenting your favorite recipe and Eric always have a "special" recipe ahah ! Thank you for the inspiration ! Hi from Iceland ! 🥰

[@kaiju_k5042]

When I found this channel ( was looking up tofu recipes) I was immediately hooked, and binged watched multiple videos every single day, it was pretty funny that anytime my bf would see what I'm watching it would be Sarah and Eric cooking. He ended up sitting with me and watching as well.

[@teknomuija]

I love watching these when I really dunno what to eat. I'm kinda picky and have troubles to eat enough, so these inspire me to cook more and eat more . Thank you for that 🥰

[@rdpsysium7340]

You guys remind me of my friends in high school. My graduating class was only 36 people, so we were all a pretty tight group. Fond memories of hanging out in kitchens or backyards, just talking about everything under the sun, late into the night. Good vibes all around.

[@kaiju_k5042]

Looove the long video format, the longer the better haha. And I really enjoy that you guys cook and film all week then put it into one vlog, it's so enjoyable to watch. I actually watched this whole vlog twice because I started to write down which recipes I want to make and planning what groceries I need to pick up :)

[@twhyt]

Y’all are too cute 🥰 I love how real and doable you’re weekly eats videos are.

[@eggplayer56]

I absolutely love your videos, especially the long ones :-) You two are adorable together and both of you have inspired this 66-year-old to make super vegan meals. Keep 'em comin'

[@jacqui-xh2er]

I really enjoy these videos. Y'all are so cute. I still have my grandmother's cast iron skillet. It's over 100 years old. (She was born in 1894.) They literally last forever!

[@Juscallme_meli]

I love the long videos! I usually cook my meals for the week while I watch!

[@nicolesmith251]

when you said you were making ham, i was like "in what world?!". then that thing came out looking JUST like ham. i'm shooketh. amazing!

[@sharalli3112]

The Yellowbird sriracha is probably my fave! Also I would love a soy curl series. Soy curls are my absolute fave, but I always find myself defaulting to the same recipe (sweetsimplevegan’s Filipino barbecue). Would love some new ideas to try!

[@rebeccajames858]

FYI yellow not brown/spotty bananas are full of resistant starch so super beneficial for gut health, brown or spotty ones are way higher in sugar and so better for baking with 😊

[@Kututwo]

My partner and I recently found your channel and we have been absolutely binging your videos they have been so inspiring to us and we plan on making several of your dishes this week

[@nirau]

I've been eating mostly the same stuff lately: lentils, chickpeas, some tofu and it can get quite boring haha. But your videos help me to make something new and tasty! Thanks :)

[@cdwarden45]

Thank you for posting this video! I think this is a good fit for what I am trying to learn about, but I might have to take some time to re-watch some steps more carefully (and/or watch other videos). Again, thank you very much!

[@sarafray]

I’ve been looking for a hops kombucha since Brew Doctor retired their citrus hops flavor! Also the jerky recipe is gonna save me so much money. Im addicted to Louisville Carolina Gold jerky.

[@aureliere]

Really enjoyed watching you all have fun with cooking and enjoying life! Thanks so much to you both, I got so much inspiration for my meals!

[@melmil9836]

I’m fairly new to your channel and absolutely love you both together, the reason why you always get freebies is because you both look like really kind people and Eric is such a gentleman. Oh and l also love your recipes.❤❤😊

[@rachelam18]

I love the longer videos. I just find your videos so relaxing to watch

[@andreawalker7138]

I was so excited to see this video in my feed. I always enjoy all of your videos. And the food you make always looks so much better than anything I make 😁 I started buying the YellowBird sauces because you mentioned it in a video (habanero is my fav) but I didn't know they made sriracha. I'll be on the lookout for that now, thanks! I also love the L'ville Jerky and agree it is expensive so I am eager to try your recipe. A smoky chipotle jerky sounds delicious!

[@ElizaSandra]

so fun! I always love seeing the variety of meals people get up to. I will have to try making some cool seitan like you have shown on the channel.

[@plaitedlight]

I recently came across a vegan Ham flavored broth base powder (Orrington Farm) and thought it might be good in seitan, so I think I'll try it with your recipe! And ultimately, Hawaiian Pizza. Yeah for spring and outdoor food. Hoping a grill comes back into your life soon.

[@leauphillips3563]

I love that stuff and use it as a base for bean soup and so many other things!

[@plaitedlight]

@@leauphillips3563 Ohhh ... soup! I make split pea soup pretty regularly, I bet it'd be great in that. I'm glad to hear a positive review before experimenting with it. Thanks!

[@supernova622]

Holy fuck i could have Hawaiian pizza again 🤤

[@kameshinipillay4587]

I love when you said you are looking rough and your bf reassures you so peacefully. A loving, kind relationship

[@krastinastefanova9491]

your videos are so relaxing and positive i can’t get enough ❤

[@lindanelson4963]

Omg I love your long videos they're the ones I look forward to the most! I love seeing you two together you're my relationship goals🤗

[@unbeweavableknits]

Loved everything in this video. My husband and I are also enjoying similar food lately (making poke & sushi rolls with the watermelon tuna recipe!), with our cbd gummies while playing through TOTK 😀 We love the Louisville vegan jerkey, but it's so expensive....going to try this recipe for sure!

[@itsplantbasedliving]

I love love love the wholesomeness in your videos! And this solves my meal planning for the week so thankyou ☺️

[@WarChortle]

Not vegan, but love the recipe inspiration. I now want to do some cold spicy pb2 noodles with pickled vegetables.

[@wildestdreams_]

I was so happy to see this video was nearly half an hour!! Love these vids always ❤❤❤ you and eric are very comforting to watch

[@SustainablyVegan]

Obsessed with OSEA and every meal you made in this video!

[@secretwallflower]

i feel less intimidated to make my own deli meats now ! looks so good

[@sammyisakitty]

I really love these videos not minding how long it is!

[@GS-lq2is]

A week of realistic eating that actually is fairly realistic?! Love it!

[@lindabrown6284]

I really appreciate your multiple recipes! A nice variety to try. Thanks

[@twolamevegans3591]

Loved this video. I’ve been needing meal inspo lately. Also you guys are always adorable.

[@NubianThreads]

Your channel is so tranquil! I love how you show your recipes ❤

[@ohleander02]

Yes they still have the java chip frappe. They also have double chocolate chip creme frappe. I don't drink coffee so I prefer the latter. Great video! ❤

[@TaylorSebastian5]

I have been eating the breakfast tacos you make I think almost every day for 2 weeks now and I cannot wait to try more things from this video 😊

[@mija288]

I love that - every time I think you're done, there's more! Seriously, enjoyed thoroughly and got some great ideas like - pushing pause to go for a drink and passed saw a bag of Butler's Soy Curls i bought a month ago but have yet to use because I wasn't sure WHAT to do with them. Came back to my iPad, unpaused your vid and guess what the next recipe was? Soy Curl Jerky!

[@Ericaaaaaaaaaa]

Love the long videos! I'd love a video about how to take care of cast iron pans. I've been very confused about it.

[@MeditationMeg]

YUM! I lovved all of your meals, thanks for sharing such goodies ! ! I need a cast iron skillet 100%. Blessings to you both !

[@Yeahthatshowifeel]

I get so much inspiration from your videos. Your recipes are always delicious 😋

[@lylasanjose3320]

I loved this so much! 🤩 I’m going grocery shopping today, so this came at a perfect time-added a lot to my list! 😅 Thank you for the recipes and inspiration! 💚

[@natyroots05]

I made the deli meat ! All I can say is thank youuuuu! Yum yum yummm... you should try the vegan broth base ham flavored from orringtons farm... its amazing! Love your videos!

[@fangbiangongjiang4004]

Very easy vegan recipes! The blender also looks very unique as well!

[@qdiddy4152]

I love making this jerky for when I travel. Also, I stopped the video to make a smoothie to drink while I finished watching. Wonderful content as always. As for the sriracha, if you have a P.O. Box, happy to send y’all some OG.

[@janice2992]

It's the first time I have seen you so I have been binge watching. It's really nice to see that you both cook and you both talk. It's great to see your recipes over the weeks and how you balance your overall diet. I am amazed at how much vegan food has gone main stream and widely available in America. Love to you both❤ from UK

[@maryannegautier]

Love the long vlogs and so happy you two found each other ❤

[@Clockworkcityofpain]

I loved this video. I'd never tried sriracha before your channel bc I was scared it would be too much and now I love it

[@italianprincess5046]

im so glad you guys are all friends!! i love both your pages and you guys would be the funnest to chill with!

[@MsBeckly]

Love these videos 😊. I really got to get on making jerky with soy curls or slices. I bet one could make some delicious bacon bits with TVP too!

[@Frualbertsson]

I love these looong videos, please continue making them ❤

[@donnadkshad6213]

I love these. It gives me ideas

[@arriannamartin2317]

Love love the long form content Sarah!! Thank you!

[@sarahwalker7353]

Zevia is the shit. It hits the spot when you want something sweet.

[@thewixter]

I love these types of videos! I’ve been wanting to try making seitan but don’t want to use my oven. Can you use the instant pot method you used for the ham for other types of seitan?

[@95marcy]

Keep making these long videos! They’re my favorite

[@tnishadawson2065]

Oh man, everything looks so freaking good!!! 🤤 I wish I lived with you so I could eat all of these meals lol

[@NomadicNaturePhotographer]

Some of these recipes look real Great!! Just realized how much I missed watching your channel.

[@moirasimmerson929]

Really like watching the cooking and assembly. Thank you.

[@TheSnuffy1994]

Y E S I had the exact same thing with bananas. I thought I hated nicecream. Turns out I actually looooove it when I use pretty "new" bananas instead of brown spotty ones.

[@michelegangaware5250]

Great video! The Sky Valley sriracha is really good too!

[@AnnieLovesKillljoys]

I just saw the vanilla coke zevia on bigboxvegan and was so curious, I'm definitely going to pick it up now!

[@lisap8800]

YUM!!! So much recipe inspiration for the week- thank you! Do you know where you got that little baking sheet that you used to roast the sweet potatoes? I'm looking for one that size!

[@deafosho]

yeeeeessss!! more long form content like this! i love these vids and get so many good ideas

[@stealbin260]

Wow your recipes look like my kind of cooking!!! And your sourdough loaf looks fantastic!!!!

[@haleyhoward5556]

You guys are absolutely the best!!

[@Spudley_ann]

I agree I like starchier bananas

[@Kx____]

loooove these videos thank you so much

[@laurencoll7015]

What do you season your air fried potatoes with? I’m really bad at cooking and pretty busy so don’t have a lot of time but trying to step up my cooking game. I’ve learned to make a few meals but I was raised on pizza and box Mac n cheese so since tryinb to change my diet it’s been rough learning to cook and cook vegan . I’m just terrible with spices . You meals always look so delicious tho!

[@gloriawilliams8313]

I am the same way, I don't like when it tastes like a banana. As a diabetic I have to eat it when it is more green.

[@Spudley_ann]

Looooove this type from you 🧡🤗 you guys are so cute!

[@ivylovesrunning]

I can't wait to try the pancakes. When my family visit the US, I'll get dome soy curls and try that jerky recipe.

[@GarouLady]

8 days late to the party but I like to add avocado to my smoothies and soy protein powder. Not a big fan of sweet or banana-y or peanut butter smoothies in the morning or late night when I need a protein kick for my diabetes.

[@paulasmith1968]

I agree about the bananas. I love your channel. The recipes are wonderful and capable of being prepared in real life with a daily job (teacher).

[@joygoncalves4917]

Best channel for me. Love your presentation, and happy couple. Recipes are great.

[@pembertonbray4603]

They still have the java chip at Starbucks. Thank you for thw smoothie idea. I was trying to find a way to add protein w/o adding protein powder.

[@EdenYell]

Might need to try the spicy crab onigiri, I've been looking for sushi crab that isn't a whole day process

[@consciousobserver629]

I think it's really cool that Eric develops bomb recipes, too. :) Lots of cool things to try here!

[@emergencytrip]

Literally the cutest vegan couple

[@emergencytrip]

And Eric is hot but that’s just an additional point 🙈

[@angelashikany5329]

Orrington farms vegan ham seasoning really helps.

[@rebeccaandro8910]

Loved this!!

[@LurkingDragonfly]

Soy Curls! I need more recipes for them. So far I have only used them in gyoza filling.

[@janellemartinez538]

Your recipes always look so delicious 😊

[@parrmagic]

My fave sriracha is Yellowbird blue agave

[@Ashley.Loving]

Oh my gosh! Just started the video and I had to pause and comment. Eric is spot on!!! Overripe bananas smell like banana runts and gross me out! 🤢 I have to eat my banana right as it has turned yellow, with a little green still left. My parents call me crazy, but if there is even the slightest brown to it, I say it's gone 😂 Now back to the video!

[@Pinupred21]

Love your long videos, I always watch till the end ❤

[@d_xnii]

LOVE long videos!!

[@debracoffman4218]

What a great video. Thank you.

[@chocolatequeen06]

If you are in the PNW try Sorya Asian Market for the Sriracha.

[@tacoali]

Your cast iron is amazingly well seasoned--can you share more about how you generally take care of it?

[@caperusa1925]

🤗 your videos are perfect the best 28:34 ever (love the recipes & discovering new products) "but" the highlight was 19:18 I have the biggest smile as I ooze at how Eric is with you sigh 🤗

[@lp7931]

My favorite meal was the hot dog rice veggie combo. 😆 That's what my meals look like all the time.

[@jaicejarrah3319]

Do you have the link for the rice triangle moulds they look amazing!