Lowest Budget Diet Plan for College Students | 160g protein ( No Supplement )

[@aadarshdandriyal]

Macros in Description 👇🏻Instagram: aadrsh.d 🔌 Pintola HP Jaggery Peanut Butter: tinyurl.com/aadarsh1 Pintola HP Dark Chocolate Peanut Butter: tinyurl.com/aadarsh2 USE MY Code for FLAT 10% discount on www.pintola.in/ Coupon Code: Aadarsh10

[@staycalm9789]

Bro Isee bulk hoga ya lean muscle

[@kevinpeter4290]

Are you using the paid version of my fitness pal please reply bro

[@shibola1378]

BHAI plz reply dedo mai 63 kg se 53 ME agya hu ab trainer khta hai gaining kro kya abhi bhi cut kru ya nhi

[@Detailedinformation18]

milk shake के लिए दुध कच्चा या पक्का होना चाहिए

[@shm8696]

Skinny birchzz

[@Chocomoco18]

🇩 🇮 🇪 🇹  ❗️7-8 Morning Oats 100g = 10 p , 80 carbs , 360c 1 glass milk = 5p , 5 carbs ,100c Peanutb = 8p , 5 carbs , 90c 3 bread = 3p , 20 carbs , 90c ❗️ = 26p , 110 carbs , 640c ❗️11 snack 200 potato = 4p , 40 carbs , 170c Channa 50g = 10p , 30 carbs , 180c 3 bread = 3p , 20 carbs , 90c Peanutb = 8p , 5 carbs , 90c ❗️ 25p , 100 carbs , 530c ❗️1:50 - 2 Soya 35g = 17p , 10 carbs , 150c Rice 158g = 4p , 45 carbs , 200c roti 100g = 12p , 55 carbs , 300c ❗️ 33p , 110 carbs , 650c ❗️4 pre meal Shake - smoothie 3 banana = 75 carbs 3g protein ,270c 1 glass milk = 5 carbs 5g protein,100c 50g oats = 25 carbs 7g protein,194c Peanutb = 5 carbs 8g protein, 90c ❗️ 23 p , 110 carbs , 650c ❗️gym post meal 5 egg = 2 carbs , 30p , 390. Rice 158g = 4p , 45 carbs , 200c ❗️ 35p , 45 carbs , 590c ❗️ 142 p , 475 carbs , 3060

[@pathik5254]

What about dinner?

[@nishantgrool]

Bhai 3000 calories bahut jayda ni h

[@Chocomoco18]

@@nishantgrool bro bulk diet hai mene 5-6 months mai 20+ gain kiya hai

[@Chocomoco18]

@@pathik5254 preworkout meal hi dinner hai 5 egg or rice

[@maruffahad6141]

@@Chocomoco18 What will be the total cost for this diet (including every meal)? Can you provide me a approx number? Actually currently I am in a PG and ye ghatiya khanne se mera weight bohot kaam ho gya. So thinking of getting a room and prepare my own meal.

[@Chocomoco18]

Bhai tu bol raha tha budget Freindly diet hai isme toh mera ghar chala jayega 🤐

[@g0raxh812]

Itna to minimum h bro isse kam me fir normal khana ayega bas

[@singhrohit949]

😂😂

[@Syff20]

😂😂koi nii

[@fitrahul007]

🤣🤣

[@ahenkareegamerx.488]

@BetraGaming Mar ja Gareeb 🤣

[@tarangsharma4865]

Thanks Aadarsh! This video helps me a lot.

[@swoyamextra4221]

After watching this diet plan my dad instantly gave me money for whey 😂

[@xemiff3227]

😂😂

[@ankit_rawat13]

3:03 vo pixe jo ladka hai use mai relate kr para hu 🖤 keep it up ( to that dude)

[@gopalpandey6755]

Very good and informative bro

[@Skinny_boy01]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@Love-gg5je]

What is its pricing

[@Love-gg5je]

What is its pricing

[@AmanKumar12654]

Very helpful video 💪🏻

[@your.ankittt6375]

Morning me gym nhi jana bhaiya to subeh collage jane se pahle khana khaye ya banana oats shake aur bread khake jaye ???? Aur baki lunch me ???

[@kunjtyagi6892]

Thanx bro ❤️‍🔥 keep growing

[@Coffin138]

Bhai winter may shake pinayy sayy khansii vagra or asii problem vagra hotii Isaa ka kya karayy kis time piyaa karayy phor

[@rayaanog]

Most common dialogue used... "So yeah" 😂😂 Love u bro

[@aadarshdandriyal]

haha can’t help it bhai, love you

[@rayaanog]

@@aadarshdandriyal thanks bhai Your homemade mass gainer is very much helpful i tried it and gained 4kg in 4 months with pure muscle and a little bit fat You're just amazing Rise and shine and keep it up

[@nageshsahu4964]

@@rayaanog wao👍

[@nageshsahu4964]

@@rayaanog how much muscle gained now?

[@PankajYadav-su3qk]

Thank you Bhai waiting for this from long time 🙏🏻🥰

[@aadarshdandriyal]

Ik bhai, always got you people

[@SagarParte95]

I am going to try this shake from 26th dec to 26th jan lets see how much this works on me. current weight 67kgs. will update same comment next month for changes in weight.

[@XavierBolte]

?

[@SagarParte95]

@@XavierBolte it worked i gained 2 kgs

[@asdffds9401]

make video on your sink care routine plz

[@rowansaini1961]

I have no words describe your fitness and knowledge brother

[@aadarshdandriyal]

really appreciate it bhai, trying my best

[@Bikkufootballtalks]

@@aadarshdandriyal brother, packet food aur junk food gave up karilya but vuk bohot lagta hai control nahi hota toh 7 rotis khale tah hu 😅 yeh diet try karunga

[@rohitdhillon._]

@@Bikkufootballtalks keep Going brother

[@SahilGupta-hi3up]

@@aadarshdandriyalcan we drink milk after having chicken in lunch .maybe it’s bad

[@lkjjkl5911]

your face is glowing plz make video on your sink care routine plz

[@FreedomGK]

Everyday I eat 8 eggs, two scoop protein, 100 gm chicken and and some stuffs like dal, peanut butter almonds etc

[@harshh._]

My appetite could never😳

[@universalinformation572]

8 full eggs??

[@AffanSayyed-vd6ml]

​@harshh._ He probably eats less carbs

[@onyxsaviour4816]

2:45 me background music ka Name kya hai??

[@rakeshloharpvt4062]

Bro please make a diet plan video for Summer 🌞

[@jamkaraan]

Hi brother, love the video, just a little correction, you said the first shake ie without Whey protein but the Pintola peanut butter you added has Whey protein in it when I check the ingredients from the link.

[@ath.7500]

dude, by supplements he meant protein powder, mass gainer, etc. Whey protein is in our daily foods too but in very low quantites. It doesn't matter that the peanut butter has whey protein or normal protein as long as its doing the job

[@jamkaraan]

@@ath.7500 But in the caption and the video he says without any whey protein which is inaccurate. Kindly read the caption.

[@haridas3upw]

@@jamkaraan proof reader k liye ek job available hain. Karoge kiya?

[@rohanfrfr]

​@@haridas3upw 😂😆

[@meherbhoyar8955]

@@jamkaraan bewakoof h tu

[@priyabratasaha3895]

Helpful video brother.

[@Mgrnm]

*Loved it ❤️*

[@cheeseefoodie]

Yahi video dhund rha tha milgyi 💪💪👀

[@hiren_redpill]

Aadarsh brother, i have a problem regarding the banana shake, if i consume it daily it causes cough in my chest, but as per my current physique for me it's required to drink 2 shakes a day as i am a hard gainer, so how can i consume this much ammount of shake and not get the cough at the same time?

[@dushyant99kumar]

You can take it in hot milk

[@dushyant99kumar]

Or you can have bananas first Then drink shake in warm milk.

[@dushyant99kumar]

Add a pinch of haldi also.

[@playwithvihaan7601]

Better go to a gastroenterologist and take professional help.

[@hiren_redpill]

I wanted to ask if this is a common problem to all if they consume cold milk+banana shake or is it just me?

[@akashmehra6708]

So yeah😂 This is my favorite dialogue❤

[@ayanchatterjee2664]

Helpful thank you ♥️

[@shiva9878]

Kya baat hai sir ⭐kya baat

[@deypritam]

I just love Quant✨✨✨

[@mofaizan6874]

Bahut acchi video bhai aap ne banai h Thankuu soo much

[@aadarshdandriyal]

soo glad, you liked it brother

[@idontknowmyreality]

My homie is pro level In guidance. Thanks brother 💌

[@aadarshdandriyal]

really appreciate it bhai, always here for my people

[@mambaamental]

Are bhai iss diet me vegetables aur multivitamins to hai hi nahi ..... Isse hamari body to acchi banegi ... pr health ka kya?

[@zeeshanshaikh4508]

It’s heavily lacking fibre, which may cause constipation. Which can further lead to problems such as anal fissures, hemmeroids etc.

[@atharvaparihar951]

Can i eat paneer instead of soya chunks?

[@crashloyal]

Aree yaar bhai roj wahi khana kaise chalega Ek din palak banti hey Dusre din methi Tisre din khichadi Chothe din soya Etc. Kash me khud se earn ke pata

[@sampathkovvali6255]

Watch out for plant based protein sources, which are usually low quality, but with chicken breast added this should be okay.

[@vishalsrivastava6719]

Good Video Budbak

[@ananjaithakur2762]

Amazing brother 🙂❣️

[@pritamghosal3960]

Agar Dandy shake subha ki jaga sam ko Gym k bad piu to chalega kya plz answer bruh 🙏

[@likeabaws9500]

hey man, how do you know if you put 10g of peanut butter?

[@Indiankhan3005]

Thank you Asdarsh, another good video. Just want to ask about the lunch receipe... Weight of rice n chiken breast. Was it raw or cooked?

[@aadarshdandriyal]

thanks brother, I weigh rice & breast both cooked

[@sumandebnath8020]

200gm chicken breast and 200gm rice will never add upto 70gm of protein

[@nitinnft]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @Alpino Health Foods

[@aditox5478]

Roj kya same cheez khayenge

[@Haryanvvv]

Bhai 5:04 pe jo juice machine hai jiske sath bottle bhi feet ho jaati hai kya naam hai iska

[@aadarshdandriyal]

amzn.to/3eyI4gl

[@rishiarora5739]

Big fan 🔥

[@aadarshdandriyal]

🙏🏻

[@northgoutam]

Homemade protein powder me ashvgandha aur shilajeet powder bhi mila skte he ? Yess to kitne protein powder me kitna milae ....?

[@damonsalvatore4191]

Bro I have a general question, it would be very beneficial if you clear my doubt......Is it true that people with a good muscular physique tends to have elevated creatine levels than normal and if yes then is it safe?

[@rohitsharma1285]

Muscles produce creatinine Kidney excrete creatinine Raised creat is an indirect indicator of kidney failure so raised creat in a person is something to look into.. But if you have more muscles then your creat production is high and it's not because of renal failure so it's fine

[@damonsalvatore4191]

@@rohitsharma1285 so how much approx difference will be there in the creatine levels of a normal guy with comparison to a person with a lean muscular physique?...For instance the range of creatine level is from 0.67 - 1.17...now till which number, do elevated creatine levels will be considered as normal?

[@damonsalvatore4191]

I mean to ask k creatine level of a person with a muscular lean physique issi 0.67 - 1.17 ki range Mei hi rahege?

[@_dxpk]

creatine is totally safe I just finished 6 day loading everything has been normal

[@129.sreeharis.n7]

​@@_dxpk are you alive?

[@omkargamingg]

Bombay duck (dry bombil)- 62g protein per 100g

[@shlokthakur1181]

Adarsh bhai i am 110 kgs right now and i want to loose fat so can i take this oats + milk + whey for breakfast or dinner? My maintenance calories is 2250

[@shlokthakur1181]

Please reply

[@vk-vz8qo]

@@shlokthakur1181 these meals are high calorific. For losing fat you need to be jn a calorie deficit.

[@anonymous.281]

@@vk-vz8qo i am doing 1000-1200 calorie diet...will this helpful for me?

[@vk-vz8qo]

@@anonymous.281 This is what I did and lost 20kgs but I wouldn't suggest you to do it. Atleast have 1600 calories. Also keep a cheat meal every week. Important is to keep macronutrients and micronutrients on check because otherwise your body will go into starvation.

[@anonymous.281]

@@vk-vz8qo i go for McDonald's for cheat meal in a week or more......and i eat 2-3 roti for whole day.....is this helpfjl for me?

[@zaydkhan3586]

For a male 50gm to 60gm of soya is not recommended, i read somewhere that the ideal amount of soya chunks for a male is somewhere around 25gms as it reduces testosterone in men. Please correct me if i'm wrong.

[@neos4942]

40gm tk shi h

[@animeditor_official]

Yup that's what Im gonna say

[@Oh_Yes_Abhi]

The estrogen in soya chunks are plant based estrogen, so your body doesn't consider it as an estrogen source. You can safely eat up to 100gms in a day.

[@nedsnow5100]

Sab fakee heee bhaiii 120g is limitt for men ..not 50g or 60g .....roz 100g khao ..usse jyada nhiii

[@aliyusufzai]

Please show big popup of macros ❤

[@niallsequeira]

Bro u need to add atleast one green leafy vegetable or fruits for vitamins

[@aarambhranna]

True but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you

[@unsuccessfulplayer7232]

Bro I do morning workouts…….after work out I drink your homemade protein shake, launch: rice and chicken breast,evening same protein shake and dinner rice eggs and soya chunks……is it good? Plz reply

[@abhishekgupta7185]

What’s the status?

[@girirajsinghrajput5085]

Can you give the link of this black sweatshirt

[@aadarshdandriyal]

which one

[@Nomanlifts7]

Thank you so much brother I love this diet plan

[@aarambhranna]

You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you

[@patmyth152]

Bro information was very good❤ Could I get the name of that app you were using to track the calories ??

[@pushkarvaghasia4382]

It’s mentioned in the later part of the video bro, it’s “MyFitnessPal”

[@patmyth152]

@@pushkarvaghasia4382 thank you so much bro ❤

[@shaikmohd3443]

Bhai mein 10 th class mein hu or mku muscles bana na hai or strong bhi hona hai is ke uper vedio banao bhai plzzzz 😫😫😫👍

[@harsh1973s]

Padh le lanayak pele😂😂

[@Rahul14369]

Board exams a rhe hi 😄

[@zendanni]

Stay focused king👑 we go jim👍🔥

[@pranavkadam1364]

Video*

[@DEvILftness]

@@harsh1973s 🤣🤣🤣🤣maja aa gaya

[@brijkumar8207]

hello namaste I don't eat meat. Also im 150lb how much protein i need. Im losing weight but not belly. How much sugar, salt, and carbs is ok to lose belly.

[@pavanteja4438]

Bro, I really like all your videos, very informative. Bhai one problem, all the given recipies are best... but you can understand... daily only one meal nahi kha sakthe na... so, Can you please make 4 videos for all 4 meals.. telling about alternatives for these meals. It would be of very great help, and we would also get 4 highly informative videos from you. if any one else feel the same way.. please like the comment so, Adarsh bhai can get to see this comment 🙏🙏

[@satyam._.]

Bro agr tumhe alternatives pta chale to mujhe bhi batana... 🙏🙏Thank u

[@pavanteja4438]

@@satyam._. knhi mila bhai

[@abhipatil6995]

Bhaiya pls make a video on how to calculate daily required calories and how many calories to decrease for transformation

[@aadarshdandriyal]

for sure brother, already on the list

[@abhipatil6995]

@@aadarshdandriyal waiting for the video bhaiya ❤️✨

[@yash110496]

As soon as he said no whey I knew pintola product placement is coming 🤣 4:37

[@aadarshdandriyal]

😂

[@rowdyvenky8384]

Most wanted one... thanks GYM Bruh😁

[@aadarshdandriyal]

always got you people

[@AhmadAli-fz2fu]

​@@aadarshdandriyaldiet m konsy food sy avoid krna h ?

[@nglekhan3385]

6:44 🤣

[@RohanKumar-zd3pc]

How much protein do you really need? Isn't 160g a bit too much?

[@darakhshanmushtaq7005]

Your weight multiply by 2

[@Abhisheksingh-ud8ht]

but what about micro nutrients ? soya/chicken can't be eaten whole week. BTW very informative video bro :)

[@Shyek_14]

U can consume soya everyday but quantity should be around 50 grams only .

[@kajauday7524]

60g soya everyday is fine

[@qasim97gff21]

hi bro big fan plz make a video on your skin care routine

[@asdffds9401]

what you use for your daily sink care plz make a video on the topic

[@yeltsakcir2878]

Bhai me abbi protein shake try kita te je bohut swaad hai, thank you very good recipes.

[@SahilGupta-hi3up]

Can we drink milk after having chicken.it is generally advised not to have milk after non veg

[@shudrasgaming5250]

Bro already Maine lunch me chicken breast ke jagah soya chunks ko replace kar liya ab dinner me kya karu? Reply please

[@simpleliving4692]

can u explain workout or diet tips for your female fans too 🤌♥️

[@ganeshmahant5125]

Thank you bhaiya video jaldi dalne ke liye

[@niranjanp65]

Natural he ... but organic nehi. So butternut peanut try kiya kya? suggestion he.

[@ayushnautiyal147]

Ise vedio ki talash thi meri job rehte h 😃

[@ringtonebeats1105]

Bhai meri age 26 hai meri body banegi kya. Mere biceps bahut hi patle hai. Please reply

[@RKB_sulphate]

One of my useful video ❤️

[@samakki949]

Bro can i use only chocolate peanut butter in breakfast and preworkout meal or did i have to use 2types of peanut butters

[@niru_bhai8415]

Yeh shaker konsa hain?? PLEASE ANSWER🙏🙏

[@aqibaqeel5240]

Love you from Pakistan 💝! I will share your channel link with my class group !! I Because I want your channel to grow fast ✨!!

[@jumblefumble]

Best idea pintola high protein peanut butter budget friendly and approachable everyday 50gm with milk so 25gm protein

[@shaikhsartajnooranee7537]

Good...but 6 meal is for calorie surplus...and this is for calorie deficit...am i right bhai?

[@_prashar__136]

Superb Bro🖤

[@kamaljeetsheokand9770]

Bhai konsa app use krta ho nutritional fact ka liya

[@KRTKCLIPZ]

bro please tell me to lean and asthetic look only strength training or i do cardio also i am a fat guy

[@KaunRahul]

brother please make a video on acne :( i am facing acne problem from last 6-8 months and feeling very low and un cofident I HOPE you will make a video on this

[@aadarshdandriyal]

for sure brother, it’s a very special one will share my story with you all

[@sahibnayak5432]

Amazing facts bro

[@roshansharma3700]

bhai protein shake ka koi alternative bata sakte ho since i dont have grinder

[@kavidubeyy]

Bhaiya apko kitna time lagata weight gain krne mein jb se apne shi diet lena suru kiya tha

[@actake555]

Thank you soooo much brother🫂

[@belalahmad8402]

Really easy to prepare, very helpful for gain..... thank you so much 👍

[@ryuga4443]

6:16 ye mast thaa 😂🤣

[@Raghavmishra1113]

Sir, 200gm rice cooked or raw you weighted.

[@lxrd_gana_1055]

Dandy shake ki chize agar alag se khaye in the dame quantity mentioned, widout making in a milkshake will be okay na ? It'll be the same he na ?

[@PankajYadav-su3qk]

Ek video pg/hostelers ke liye bhi without cooking lunch and dinner 🙏🏻🥰

[@bleedandsmile]

Fir mess wale cooks se mess karna padegaa bro 😢

[@kabirtanvar-ri6fr]

Can we eat chicken everyday?? Do you? Please answer

[@zainrajpoot2871]

Ye shake pre work out tym pee skty hain naw?

[@freakykundan]

Yaa and yaa..🔥🙌🏻

[@ArshadAli-yx9tl]

Bhai jyada soya khane se kuch nuksaan to nhi na hoga plz reply

[@Jk55440]

Bro saffola masala wale oats le shakte he kiya

[@ommm.op10]

Bhai weight loss ke liye bhi bana do plz