Full Day of Eating for Fat loss | Vegetarian Diet | 180g protein

[@aadarshdandriyal]

Check Description for Macros and Recipes 👇🏻 Instagram: aadrsh.d 🔌

[@shubhankarnayak4693]

bro how did yu calculate ur meal calories please help

[@vipulgupta]

Soya meal macros are wrong in the video, you have pasted the same macros as of oat meal

[@ArshdeepSingh-jt7el]

@aadarshdandriyal bhai ek vedio height increase pr bhi bana do

[@Ignitearchana]

@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.

[@ubaidqureshi3452]

Can I take this diet as skinny person

[@gurpalsingh-g3k]

Correct Macros:-Vegetarian diet for fat loss and cutting Morning Pre workout meal 1 Banana: - Macros: - Calories: 105Carbohydrates: 27 grams, Fiber 3 gramsProtein: 1 gramFat: 0.3 grams Meal 1:60g Oats,1 Banana, 60ml Milk, 1 Scoop of Whey Calories: 490Carbohydrates: 72g Fiber: 9g Protein: 35g Fat: 6.5g Meal 2: 200g White Rice,60g Soya Chunks,1/2 Tbsp Olive Oil Calories: 656Carbohydrates: 73g Fiber: 9gProtein: 57gFat: 8.5g Meal3: - 1 Scoop of Whey Calories 120g, Carbohydrates 2g, Sugars 1g, Protein 24g, Fat 1g Meal 4: 120g Moong Dal,100g Paneer, 40g Soya Chunks,1/2 Tbsp Olive Oil Calories: 888Carbohydrates: 76gFiber: 21gProtein: 77gFat: 29.9g • Total Macros: - Calories: 2259 • Carbohydrates: 250g • Fiber: 42g • Protein: 194g • Fat: 46.2g

[@Akhi-y1w]

Bro for weight loss 2200 calories Is good or bad

[@aham-mumukshu-asmi]

No nonsense. Very practical and genuine veggie protein diet. Good work.

[@spandyboy2871]

Finally a weight loss diet video. Thank you so much

[@RahulTawani]

On bulking but still watched full video without skipping any part.. Addiction is getting real 🥵

[@sandeep15299]

Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.

[@kushsharma7614]

I have literally watched hundreds of veg diet videos before, this is the first one that is practical, nutritious and tasty, cheers!

[@aadarshdandriyal]

arey soo glad you liked it brother, cheers

[@ArshdeepSingh-jt7el]

@@aadarshdandriyal bhai ek vedio height increase pr bhi bana do

[@parveensingh4673]

You are too good and sounds very genuine. Thanks for making things super easier. Lots of love 💖

[@aadarshdandriyal]

🙏🏻

[@rishab9761]

Really well explained man. Keep up the great work.

[@assassincodm8450]

Awesome work brother. Just wanted to state a few facts- 1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53. 2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking. 3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying. 4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180. I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking. Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻

[@mohitkhetan1982]

You explained it so well! Thank you Aadarsh ❤

[@elenapacas_]

the beat of a vegetarian diet it that the volume is bigger ;) and is definitely healthier ❤

[@Kaif_memonfit]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@travelwala3848]

Protien powder should be consumed within 5-10 mins after diluting it with anything, thats what the protein powder packing says, so please look into it

[@meghrajsachdev8016]

Aesa kyaa

[@AdityaRaj-mq8dd]

Can u explain it more??

[@sarthaklath6530]

As long as its kept under controlled cold temperatures its alright upto 48 hours

[@anindansh2]

Bhai kis zamane mein rhe rha hai tu?

[@Zmjjkkkk]

If you live in musty ass area so this applies

[@shotgunacemunda4987]

Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!

[@luckyo1479]

yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing

[@lucasvarley9764]

Awesome video Aadarsh! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@rajkumar-to3cp]

What's that bro could you kindly enlighten us on this more?

[@adityamittal123]

​@@rajkumar-to3cpScammer hai bro.

[@rajkumar-to3cp]

@@adityamittal123 Thanks for the comment bro!

[@adityamittal123]

@@rajkumar-to3cp 🙏

[@Karannx07]

All i want is this video bruhh ! Starting from tomorrow my fatloss journey bro 🔥Your videos very helpfull for us specially for veg !

[@aadarshdandriyal]

all the very best brother! Kill it

[@iceboxedits]

@Karannx07 bro 8 months hogye, kitne weight loss hua

[@Karannx07]

@@iceboxeditsRipped 🗿

[@SbsnsSbsh-iv5bd]

​@@Karannx07can I see ur physique bro

[@samirkhairnar]

Excellent advice.... following you and benefitting ❤

[@deepsarao11]

so infomative ,,good work , i do appreciate for ur efforts

[@PrinceKumar-tf6bu]

Bhaishaab best video ever diet plan kafi aacha laga khasskar vegetarian k liye jo bataya bcuz i'm the vegetarian. Thnqu 😊😊😊😊😊😊

[@ankitjain1612]

Loved video , on point information 👍

[@Ekaaa-ui6gr]

Finally some practical diet plan

[@ronaldo007-wg9bl]

Bro went from 30 years to 20 years age 👍👍👍🤩🤩

[@followdg]

Hey man, thank you for the recepes and information, but you mentioned the wrong macros for the soya chunk meal :) Cheers

[@devikakabdwal4441]

Yaar tum itte cute ho aur itne pyaar se sab bta rhe aisehi pighal jaye! Such a nice informative and cute video! Will Try! ❤️🫠

[@ayushtyagi9385]

Simple and Easily available and affordable diet so far for everyone

[@aadarshdandriyal]

gladd you found it helpful brother

[@harishbirhman]

At 8:33, why the macros are oats and protein shake?

[@sarthakc5224]

You look amazing in lean and in bulk form. Just be genuine the way you are.. POWER AND STRENGTH brother.

[@sanjaybanduni4159]

🎉🎉🥳🥳Congratulations 100k

[@jineshpatel007]

You make good videos and the best part is they are relatable to middle class person trying to lift

[@aadarshdandriyal]

soo glad you found it informative brother

[@siddharthmahajan869]

nice video i will try this after my bulk finishes Thankk you 🙂

[@bidhansarkar7945]

Thank you for this knowledgeble Video

[@_Nikita__.]

Thank you so much means alot i was searching for this you saved alot time. Oneagain thanks. Surely gonaa try this. If changes happen i will let you know 😊❤

[@UncensoredAkey]

STEP 1: leave work and stay at home. (Work from home is optional).

[@AjeetSingh-jj2td]

Nice content brother.... I wish u grow on KZbin

[@aadarshdandriyal]

appreciate it brother, you’re too kind 🙏🏻

[@rufitnessfreaks]

Thank you i am searching something fully vegetarian high protein diet 👍

[@aadarshdandriyal]

glad you found it informative brotherr

[@tanmaysinghi1868]

That was not dirty bulk, it was perfection. You gained muscle in the right places

[@magicalwolf4474]

Bhai rice Cooke measure krne h ya uncooked?

[@sabyasachi9568]

Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.

[@piyushverma4441]

Nice video bro Do you eat only these meals daily?

[@fit_hmzaa]

I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

[@_Sujit_Mohanty]

At 08:36 you have shown macros of breakfast instead of showing lunch meal's macros

[@Terachasmish]

Bhai can suggest any replacement for cheela's as I'm a working professional toh itna time nhi hota office se akar prepare krne ka

[@rexgaming2050]

Bro next video healthy bulking pr banao and yeah bhi bta dena ki hme maximum kitne kg/month bulk karna chiye ❓❓

[@nitinkumarsahu3385]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds

[@vaibhav.shukla]

2:54 bhaiya main gym abhi abhi ja raha hu and main warm me cycle chalata hu then uske bad hi sare exercise start krta hu like dumble, flat chest, T bar etc. mujhe warm out ke liye kya krna chahiye agar cardio krna galat hai starting me to...

[@opanicuff1447]

Sir ji 5:32 aur 8:32 pe aapne same macros dikha diye soya chunks wale ke macros kya hai?

[@aadarshdandriyal]

sorry for that brother, Meal 2 ke macros apko description main mil jaenge

[@khapedarpit960]

Pls making video weekly vegetarian diet for 100gm of protein

[@varunkohli8209]

Daerr aaye durust aaye ✨🤌🏻 Ptaa kaha the tum bhaii, hella informative video man, I’ve recently turned Vegetarian and I was looking for something like this only.🔥🤌🏻

[@kalki71]

Nice video bro. Ek sawal which might sound silly. Daal k chilke ko tawa mein daalne se pehle.....oil daale thee?? Ya butter ghee kuch

[@diyapatel-264]

this was so helpful thanks!

[@shrikantrana7]

Your videos are really good brother Could you please tell me which mic do you use and also the editing app ?

[@buildwithakshay]

8:35 bhai macros to dusre meal ke bta diye aapne 😅😅😅

[@kzrxl]

You are my inspiration brother 🕊️💙

[@anshpratap689]

Bhaiya apne Jo protein powder btaya h woh beginner ke liye sahi hain kya ? PLZZZZ BHAIYA BTA DIJIYE🙏

[@dushyant99kumar]

Please make a video on How to know that we should bulk, cut , maintain , Body recomposition. If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.

[@udhavpatil22]

Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also

[@NHARSHIT23BCE870]

Does eating soya chunks after soaking overnight but uncooked causes any problem?,as am a hostler i don have any heating sourse.

[@vasugoel27]

Don't soak them overnight. Soaking for around 15-20 mins in salt water is sufficient. I'm eating them uncooked and had no problems till now

[@himanshudahekar4637]

Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.

[@How_what_whyy]

It is not only about how much protein we eat but how much of the protein is absorbed in our body....The bio availability of soya chunks is very low....We can increase its bio availability by eating soya in fermented forms like tofu or tempeh.

[@Sky-yy]

2:26 rap in the background is by sniper j?

[@sukhjitparmar9945]

2:47 JATT MOOSEALAA 💪🏼🦅LEGEND

[@premdhwariya4966]

Dil jeet liya bhai❤❤❤❤

[@kktauke]

Bhai height, weight, body fat % dala Karo ya description me. Judge krne me ki kitna genuine content hai asaani hoti hai

[@Deepanshu._.lifts987]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, @alpinohealthfoods this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat

[@Pranjal_FF686]

Thankyou for the video Bro plzz make a video on fatloss exercise for beginners.

[@TheParag101]

nutrition is everything.

[@manan0644]

Which app do you use for calculating the calories and macros?

[@slimshady5588]

App name is my fitness pal

[@amritpalsingh-dq3gr]

healthifyme is also good

[@ajayvarun6130]

Chrome pe ja aur tdee calculator search aur waha se kar le

[@MaheshNaik]

Helpful bhai! ❤

[@srujnvuna]

Hey can I take peanut butter for pre-workout. I am trying to lose fat. Any suggestions for pre-workout meal?

[@Banhishikha-Vrinda51639]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@Vishal_Sharma1818]

Good to see someone Naturally transforming....very nice keep it up This is what I say a real fitness

[@aadarshdandriyal]

appreciate it brother

[@saraskesharwani802]

Bhai soy plus rice wali meal me bhi oats ke macros daal diye 😅

[@itsmahinder2100]

Bro please Make Video On Forearms Workout 🤛🏻

[@aadarshdandriyal]

first i need to start doing it 😂

[@dev.rajputttt]

Ek veg and non veg proper full day of eating pr video bnao please

[@shootergaming8253]

Bro 2nd meal kai macro galt hai 8:34 yai to 1st meal kai macros hai ?

[@armaangoyal9192]

Bhai Bina equipments ke workout session batao na beginners ke liye

[@jvjoon4333]

Recipe? 1st meal me hi 15gm protein food se 25 gm whey se is not a meal its a supplement

[@Aaditya.verma289]

Can you please make a infer video about vegan diet + no soy and supplements

[@musicmagician8723]

Bro one confusion u have taken 100gm soya if u multiplies by 4 then calorie will be 400 and how come including rice and this calorie count will be 452???

[@victerdragonanimations9203]

Bhai oats main whey protein ko replace karke kuch aur daal sakte hai kya

[@mbsaiurisynapse9945]

here carb> protein for fatloss. some fitness trainers says for fat loss protein> carb. so bit confuse which one to follow

[@kannu5325]

very informative thanks a lot

[@aadarshdandriyal]

glad you found it informative kannu :)

[@sairajbhosale163]

Brroo can uh just make a push pull leg workout series without equipments at home! 🏡 Commenting more than 3 videos plsss take it and make on push pull leg if possible plss upload 2 content in week ! :) 💘👁️ Btw lots of love from mumbai! ❣️

[@sohamwaglekar1838]

Hi, my gym timing is at 7.30pm. can I eat the oats recipe like yours in night?

[@shabaaz03]

hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???

[@Rudreshkhichi]

I say afterward, I agree

[@setujpandey5400]

Moongdal chila ke bajaye kuch aur bhi alternative h kya?

[@NoBakwas]

Yaar 2200 cals me kon deficit me hoga 😢

[@Arceus_Gaming162]

Bro agar oats me whey naa dale to kuch hoga???😊

[@ganeshoraganti2874]

Can we skip whey Protein in early days or use any other alternative?

[@surajverma677]

Bhai iss diet se mene 1 month mai 6kg loss kiya hai, kaafi paid course lene k baad bhi, apki diet usse better hai, Thank u bro❤

[@TheCosmopolitanHefty]

verma bhai main start kar raha hu ye diet, ap exercises kya kya karte ho?

[@abhijeetishere]

Bro apne soya ki recipe ke macros m oat meal ke macros dal diye😅

[@vineetsharma5206]

Overnight oats mai protein ki jagah gainer daal skte hai kya please reply bhai🙏🙏❤️❤️

[@Ashishmishra.1]

bro which app do you use to track your food calories ?

[@jassi_-zy1bn]

Bhai kitna time lagta fat loss k liye aur kya cradio jroori haa aur kya abbs nah train kare thik haa

[@nannusingh9228]

good content brother

[@exploreyourself5091]

soya chunks are not suggested for guys. they have high amounts of estrogen. which can result in gynaecomastia.

[@kushprajapati1326]

That would be if you consume more than 1kg/ day...which is obviously not possible. Males also have estrogen receptors. So eating 100 to 200 grams daily would do no harm. Yes excess of anything is harmful.👍👍

[@Lets_ride16]

Bro rice and soya mein bi oatmeal wali calories show krdi aa?

[@baaphumaitera2750]

Bro u always inspire me........

[@aadarshdandriyal]

always there my man

[@jigyanshugamerz8625]

Keep it up bro 🤝🏻💖

[@aadarshdandriyal]

🙏🏻

[@rtrsachin9923]

This video is more informative👍👍

[@aadarshdandriyal]

Really appreciate it