Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB

[@FitnessMyLife]

Check my bulking diet here - kzbin.info/www/bejne/inbUeWikg715Zs0

[@yogendratiwari9799]

Meal 1: Oats + 1 Banana + Black Coffee Calories-405 Carbs-66g Protien-12g Fats-8g Other Options: 1 whole Bread + Peanut Butter quinoa/Upma Dalia(Cracked wheat) + low fat Milk Sweet Potatoes Meal 2: Carbs and proteins is more important in post workout meal than fats as fats slows the digestion. Fast digestion carbs/proteins imp. Boiled Potatoes whey proteins 1 scoop (as per budget) Calories-285 Carbs-45g Protien-29g Fats-0g Other Options: Banana + 8 egg whites Banana + 2 cup milk (low fat) sweet potato + low fat curd Meal 3: white rice/ green chilke vali dal (any dal will do) beetroot/salad Curd home made - good for stomach/gut-additional proteins 1 spoon ghee in daal - anti inflammatory + helps absorbing nutrients Calories-711 Carbs-108g Protien-41g Fats-16g Other Options: Brown rice + chapathi + choley rajma salads + Greek yogurt Meal 4: proteins pack salads- boiled choley + moong + roosted peanuts + lemon + tomato + onion as per taste Calories-258 Carbs-25g Protien-15g Fats-11g Other Options: Almonds, Peanut butter or apple or any other fruits Meal 5: soya chunks boiled 2 chapathi salads -cucumber + tomato etc. Calories-483 Carbs-46g Protien-36g Fats-15g Other options: chapati + paneer sabji/tofu + salads Meal 6: paneer Calories-265 Carbs-2g Protien-18g Fats-20g Other Options: low fat or full cream Milk

[@mygooglename7275]

Did you really just type all of this ?

[@yogendratiwari9799]

@@mygooglename7275 yes sir, was looking for a veg diet since long but was always getting either improper diet or costly diet, this was something properly explained and a diet which can be followed easily without spending much.

[@headhunterindian1881]

@@yogendratiwari9799 bro why egg it's veg diet not egg diet 🤣

[@tanushreenagar3116]

Thanks 😊 too much

[@shaikhaltaf1781]

Bro can you please make a budget diet for me i am a student and i do some part time job i just need a proper diet to follow please make one for me requirements is 200 gm protein And 2500 calories please🙏🙏

[@vikramrajput577]

Sir I watched soo many videos about veg diet but yours this video is really worth it thank you soo much 💕

[@FitnessMyLife]

Most welcome 😊

[@SahilSingh-kd2tv]

was it helpful? in gaining muscles?

[@9010550233]

Cant thank you enough for this vegeterain diet routine. Plz keep doing more like these.

[@FitnessMyLife]

Sure. Thanks 😊

[@kunalkhanna985]

I live in the United States n the common perception is a lot of meat is needed for bodybuilding, am glad your channel is challenging that misconception. Keep up the good work!

[@FitnessMyLife]

Thanks Kunal. 😊

[@sohampaul4595]

You're one of the most honest youtubers around here❤ Keep going Sir✌

[@FitnessMyLife]

Thank you! :)

[@sonaibanerjee5073]

TRUST ME !!! THIS IS THE BEST AND OBVIOUSLY THE MOST AFFORDABLE DIET PLAN THAT WOULD ACTUALLY WORK FOR YOUR BODY ..... Utmost Thanks brother fr this gem (video) 🧡

[@FitnessMyLife]

Thanks for your nice comment😊🙏 ❤️

[@KeshavKumar-bm7gf]

Saari meals affordable hain.. And easy to get hain..thanks brother❤

[@parasprajapat01]

Best diet video till now i seen on KZbin thank you sir so much🙏

[@Raju-pe6im]

Simple and to the point. Loved the video sir. Looking forward for more of these.

[@atishayjain3415]

Sir please tell about my diet 1)) 1 tbsp chia seed in water 50 gm bheege chane kale 2-3 besan Cheela or toor dal ubli hui 350 ml milk with 7 tbs oats and 1 tbs peanut butter 2 )) 2-3 roti or chawal 1 katori daal papad and salad with 2-3 chammach ghee Eve snack Pumpkin flax and sunflower seed and 300 ml chaach 3))) 350 ml milk and 400 ml curd with dates

[@FitnessMyLife]

HI Atishay, I cannot tell just by the diet. I need to know your details like weight, height, Body Fat%, etc. to know your calories need and protein need, etc. You can watch my diet plan video to find out your calories and macros and see if these items are giving you the calories and macros. kzbin.info/www/bejne/epmkl6uNjt9nkM0&lc=UgxSRvr6gGhzb2NDmcp4AaABAg

[@jatinvea1351]

One of the best diet plan ❤️🤟 for middle class boys 🤟

[@varun104]

Wonderful much needed video. Very doable and nothing fancy. Thank you ❤️ Planet Fitness - Its in Canada ! The audience is Indian 😅

[@MagnusGoGo]

Thanks for this great video! I was looking to incorporate more vegetarian options in my diet, and the knowledge you have shared here really helped me. One thing that I really, REALLY appreciate is your use of correct Hindi grammar. I'm from Pakistan and speak Urdu, and I am SO tired of people saying things like "AAP ye kar sakte HO", which is wildly incorrect but has somehow become widespread on both sides of the border. It should be "AAP ye kar sakte HAIN", just like you say throughout the video. Bravo, brother! So refreshing to hear. I hope more people can follow your example. Thanks again, have a nice day, and take care!

[@FitnessMyLife]

Glad to hear that! Thank you 😊🙏

[@brijeshrokaya8957]

This content is GOLD.

[@wynandbrummer309]

Thank you for this

[@FitnessMyLife]

You’re very welcome ☺️

[@udaymhetre7632]

Pure soul brother ...

[@pankajrajput7843]

This video will help me in gaining and pure muscle gain because I’m pure vegetarian.

[@officialyash9592]

Bro kha re ho ky ye diet

[@pankajrajput7843]

@@officialyash9592 kya

[@guruworld3]

My diet plan Breakfast 2 whole wheat roti with any vege or daal... 200 ml milk with 2 table spoon peanut butter Snack 2 banana or any fruit + 100gm paneer (or 5 egg white) Lunch 4 whole wheat roti with any vegi or daal Evening snack One handful Rosted chana + peanut After gym 1 scoop whey Dinner 2 whole wheat roti with dal or vegi. Before bed 200 ml milk or shake

[@aaryanbaba1366]

Amazing video sir from today it will be my diet for next 90 days... thanks for such an amazing video 😍

[@lunaticgaming832]

Please tell your experience till now with this diet

[@balkrishnagade6088]

What are results now?

[@vinaymaheshwari4998]

this is the best recomended video by youtube after a long time!!!!

[@atailang5435]

As a vegetarian it was very difficult to take 100+ grams of protein per day but your video helped alot 😃 one request make a video on low carbs fat loss diet it will help alot 😄

[@FitnessMyLife]

Thanks, Ayush. Low carbs/ Keto all that are not the best ways to lose weight. We should follow something which we can sustain for a long because any transformation takes time. These are just temporary things which I personally don't suggest. Carbs are very important no matter if you want to lose weight or gain muscles. In order to lose weight first, you need to be in a calorie deficit, and eat a healthy and balanced diet that helps you in that process. In the next video series I'm going to talk about weight loss for the beginner so stay tuned :)

[@anujdas8161]

@@FitnessMyLife yes I also believe that low carb diet is not sustainable. I tried and failed.👍

[@kashafali9843]

@@FitnessMyLife you are right bro .....I am 15 years old now....I did keto when I was 12 but after some time it's affects vanished I was just able to loose around 8kgs....due to this keto dieting I slowed my metabolism and now I get fat even if I eat too less (1500 kcal / day) now I want do gain muscle.....I am not a vegetarian but non veg protein is very costly and I cannot afford it now I'll try your diet plan soon InnShaAllah Love from Pakistan 🇵🇰

[@vickyraghuwanshi6463]

One of the best video so far for vegetarian 😋 And works great 👍

[@FitnessMyLife]

Thanks 😊🙏

[@skn2089]

Proud to be Vegetarian 👍

[@raavi2945]

Loved the simplicity of your meals

[@FitnessMyLife]

Glad to hear that! 😊

[@elizabethtukula1142]

The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.

[@kathyrnwolfgang9214]

Agoge diet works great, I've been using it for about 3

[@robloxgamingmoregameing8895]

great information

[@ashishgr8764]

Can i build muscle at 40

[@REDDRAGON7011]

@@ashishgr8764 yup

[@faux9261]

How much money you put and the amount of muscle you gain is directly proportional.

[@niteshmaj6360]

Thanks for clearing myths about soy . People have lots misconceptions about Soy.

[@prashadperera8646]

Very informative & interesting video Sir. I just started to follow up this meal plan. Well done & keep it up👍

[@FitnessMyLife]

Thanks and welcome

[@adityabajaj2387]

Bro any results?

[@youcancallmex8079]

The Best diet video i ever seen Thank you so much bro 🤞🤞 Carry on 😍🥰

[@FitnessMyLife]

Thanks 😊 🙏

[@susheeltamrakar945]

Love the plan, great video and advice. Thank you much

[@FitnessMyLife]

You’re welcome

[@rubelchowdhury6379]

Always likes to watching your videos... Please suggest a complete diet and workout plan for people of age 40+.. consider as beginners with resistance bends only... Keep smile and stay safe 🙏🙏

[@FitnessMyLife]

Thanks Rubel, you can follow my beginners workout routine with bands and you can follow this diet if you are a vegetarian. If you are not a vegetarian then you can add Eggs and Chicken breast in your diet for more protein. If your focus is on weight loss then weight for my next series.

[@sunnyrana1744]

Very informative for youngsters .keep it up sir 🙌

[@adarshawadhiya3463]

Sir this is the best video on veg muscle building diet , very simple and balanced diet . Thankyou so much ❤️👍

[@FitnessMyLife]

Most welcome 😊

[@sanketjain9320]

Really helpful. Can you tell how did you compute protein intake for your lunch which included Dal? I think 41g is on the higher side!

[@THESAMEERALI69]

This video is very helpful best on yt

[@arjunray5275]

Really enjoyed your video. I'm also a recent turned vegetarian. I'm 44 and I work out in moderation. Please suggest any food item and exercises suitable for post 40 men.

[@FitnessMyLife]

Hi Arjun, Thanks for your comment. You can check out my channel and I have uploaded many workout videos using resistance bands. You can follow those. Let me know if you have any questions. And you can follow this diet according to your calorie needs.

[@pramodkinge8225]

A proper and peactical diet !!

[@FitnessMyLife]

Thanks 😊

[@ajitkumar-qy7qp]

This is the first video in vegetarian diet for muscle building which is cheap and affordable by all.

[@navyavats47]

Such a nice human being, you're sir!

[@FitnessMyLife]

❤️🙏

[@vibhourbhatia828]

This was the so needed video, thank you for the amazing vegetarian diet plan. I have a question that do we have to weigh soya chunks 60gram before soaking or after soaking?

[@FitnessMyLife]

Thanks Vibhour, its before soaking weight.

[@vijay1984ist]

AFTER EATING 😂

[@guruworld3]

I think one of the best vegetarian diet....

[@FitnessMyLife]

Thanks Vicky. 😊👍

[@yeshwanthsharma1300]

Being a vegetarian I personally felt it very difficult to maintain a good muscle mass. Even some of the items I take are shown in this video. But can you give me more information about protein content per 100 grams of these sources.

[@JackSparrow-zj4hj]

Eggs kha lo agar hardcore vegiterian nhi ho

[@VivEKYadav-mk3fs]

M iski 3x diet le rha hu (veg.) Gaining time leti hai so,lge rho bhai ek din bnegi 😀

[@pateldivyesh1113]

Thanks brother for giving the amazing Diet plan & can we took creatine in post workout with protein? 💪🤘🤟

[@FitnessMyLife]

Yes you can. 👍

[@aaravtanwar5677]

4 bje ka snack mai chole chaat badhiya idea h dhanyavd bhai

[@RavikFic]

Is there any one who can guide me who uses only Vegetarian diet. No supplements, no eggs and smell of non-veg.

[@Savesoil9]

Bro use legumes and lentils for protein source and seeds of 60 gms and groundnut 60gms if you are less weight

[@RavikFic]

@@Savesoil9 thank you

[@piyalmukherjee8034]

Very informative video So simple but healthy diet plan Thank YOU very much for sharing Stay Safe Stay Healthy

[@nurainmohdnizam6203]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@AnitaSharma-ef4ri]

Kafi clarified vedio thi awesome. 👍🏻👍🏻

[@FitnessMyLife]

Thanks Anita 😊🙏

[@Abhinav_11_46]

perfect diet plan..... tysm ❤️❤️

[@FitnessMyLife]

You're so welcome!

[@yejisow6990]

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

[@madhavandave4322]

discipline is key

[@rudrapratapsingh6006]

It's really very helpful bro...i was looking for something like this...thanks alot 🙏

[@FitnessMyLife]

Awesome! 👍

[@rudrapratapsingh6006]

@@FitnessMyLife thanku🙏

[@siddhantrajput6299]

You are just awesome ❤ Keep growing

[@prasoonkipathshala]

Great diet in low budget

[@pradhyumansinghrathore7817]

I love the way you explain the things and recipes or soy ,.!👍🏻✨

[@misspeltemail9397]

Thank you

[@groundedasmr1234]

Thank you!

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Superb! Affordable and quite healthy too!!

[@FitnessMyLife]

Thanks Bhai 🙂🙂😍👃

[@sayantanpaul1655]

In india you need to spend around 12-15k for maintaining a good diet which is not affordable by maximum people...hence hardwork alone is not enough for bodybuilding.. you need rich background for it...

[@abdullahmirza6840]

Yo bro! Please Please make a video on MUSCLE MEMORY. You explain the best, please make a video on this topic!

[@FitnessMyLife]

Great topic. Sure will make something in the future.

[@tusharpatel116]

Very informative video Will follow this strictly Could you please make a video for people working 9-5 jobs with daily different diet plan for vegeterian people.

[@FitnessMyLife]

Thanks. Wait for my next video! Its something similar.

[@mohanramaswami8572]

Enjoyed your video. Nice if subtitles were included.

[@FitnessMyLife]

Thanks! Subtitles are there. Turn it on. 😊

[@wiktorman]

Thank you for this great and informative video sir. I enjoyed it.

[@FitnessMyLife]

Awesome ! Thanks for watching.

[@vipulagarwal8394]

Great 👍 u gave us enough options for a lifetime, stay blessed man

[@FitnessMyLife]

Glad to hear that. 👍

[@athungongullie6916]

this is the best diet thank you

[@FitnessMyLife]

You're welcome 😊

[@MahiSharma-bd2ig]

Thank you for all sir Really beautiful explanation and one of the best Vedio from best weight gain Vedios ❤🎉

[@FitnessMyLife]

My pleasure.

[@vikrantsharma3120]

After seeing this iam totally tension free thanks sir 👍

[@FitnessMyLife]

Awesome! 👍

[@rajnishsharma34]

Bahut badiya. Very well explained.

[@FitnessMyLife]

Thanks 😊

[@kali4844]

Wow,isi ki zaroorat thi.Mazza agays thank you so much bro ❤️.Please make a video on "HOW TO BUILD MUSCLE AND LOOSE FAT AT SAME TIME. 🙏🙏

[@FitnessMyLife]

Its in my plan.. will make something in the future

[@Stromewithskin]

Thank you so much...must needed video

[@FitnessMyLife]

You’re welcome

[@bladesatish8602]

Most important is time..

[@marmmanishsingh9333]

Hey Shrey.. I am glad that I found your video/channel while randomly surfing through KZbin...it really made me happy..Love and Keep it up..from Manish Singh

[@FitnessMyLife]

Hello Manish Sir, Great to see your comment. Thank you so much !! Kahan ho aap aaj kal? Kaise ho ? Apni contact details share karom [e-mail] pe main baat karunga. 🙏🙏

[@marmmanishsingh9333]

@@FitnessMyLife sure ..😊

[@lingarajraj3326]

Thanks sir 🙂💪

[@vibhordubey88]

Very well explanation, good to see a vegan diet plan

[@FitnessMyLife]

Thank you!

[@unnikrishnan3910]

Yeye yeeye mood mood❤️❤️❤️

[@AnilYadav-qv2uz]

Jabardast bataya aapne

[@babadurg]

बहुत ही अच्छा और ज्ञानवर्धक वीडियो, धन्यवाद मेरे भाई..🙏🏽❤️ एंड मेरे प्यारे भाई आप शुरू से ही शाहकारी हो या बाद में बने हो??

[@FitnessMyLife]

Dhanyawaad 🙏.. Main bachpan se hi shakahari hun 😀

[@babadurg]

@@FitnessMyLife तब तो सच में बहुत बड़ी बात है मेरे प्यारे भाई, मुझे सच में गर्व है आपके ऊपर... आज से मैं आपका फैन/भाई......... बस इसी तरह से अच्छे अच्छे और ज्ञानवर्धक विडियोज बनाते रहिए और हम लोगों का मार्गदर्शन करते रहिए मेरे भाई.. thanks again and may God always Bless you n your all family members amen..🙏🏽❤️ XOXOXO

[@vatsalnanawati2444]

Desi log ke according hai 💯

[@samkakc]

I like this.

[@FitnessMyLife]

Thanks 😊

[@hdfuture6152]

really very usefull video

[@FitnessMyLife]

Thanks 😊

[@nageshyadav2149]

Thank you so much 🙏🙏🙏

[@FitnessMyLife]

You’re welcome

[@arpitchauhanthemyth9176]

Thank u so much bhai for such informative video with simplicity..

[@FitnessMyLife]

Always welcome

[@sammacwan7581]

Thank you ☺️

[@surajshukla8647]

Best diet video💙

[@FitnessMyLife]

thank you!

[@nishankmajumdar9251]

u deserve more views my brother❤❤

[@FitnessMyLife]

Thanks 😊

[@sakshamdogra]

Excellent video

[@FitnessMyLife]

Thank you very much!

[@tej_classes3332]

We must always take water while sitting

[@nayanshaikh1973]

Very helpful video ...thanks 😊

[@doge836]

Love it. Subscribed

[@naman4675]

awesome video

[@kishkavi8043]

Superb thank you

[@samdavid8712]

I enjoyed watching. It's a piece of very good information. However, what about insulin resistance as you eat 4-5 meals a day? Modern science nowadays believes in only two meals a day without breakfast. Think about it.

[@FitnessMyLife]

Thanks Sam. According to so many research these are the main causes of insulin resistance Excess body fat: Scientists believe obesity, especially excess fat in your belly and around your organs (visceral fat), is a primary cause of insulin resistance. A waist measurement of 40 inches or more for men and people assigned male at birth and 35 inches or more for women and people assigned female at birth is linked to insulin resistance. Studies have shown that belly fat makes hormones and other substances that can contribute to long-term inflammation in your body. This inflammation may play a role in insulin resistance Physical inactivity: Physical activity makes your body more sensitive to insulin and builds muscle that can absorb blood glucose. A lack of physical activity can have opposite effects and cause insulin resistance. In addition, a lack of physical activity and a sedentary lifestyle are associated with weight gain, which can also contribute to insulin resistance. Diet: A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance. Your body digests highly processed, high-carbohydrate foods very quickly, which causes your blood sugar to spike. This puts extra stress on your pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance. Certain medications: Certain medications can cause insulin resistance, including steroids, some blood pressure medications, certain HIV treatments and some psychiatric medications.

[@SaddamKhan-qs2ml]

Superb sir 💪💪💪

[@johnvetrivel2343]

Ty so much sir ♥️🙏🙏

[@FitnessMyLife]

Most welcome

[@sujithkumar6269]

Good💪💪💪

[@sourab_nath]

Thank you for your diet share ❤️

[@FitnessMyLife]

You’re welcome

[@attilawerner9366]

This works as long as you are young and mostly driven by hormones, but as you get older 35 or even 40+ you can not stimulate muscle protein synthesis with meals containing only 10-15 grams of protein, so as you age, it is a better approach to have a lower meal frequency like 3/day, and maximize the protein intake within those mails to at least get above 30gr/meal. There is a quite robust research behind this (prof. Don Layman). But nonetheless, I like your video :)

[@FitnessMyLife]

Let me read more about that. 👍

[@PraneetK]

I’m so fucked up with non veg diet pimples and all Going to try vegetarian 🌱 diet Thank you

[@FitnessMyLife]

Try it out 👍

[@sangrampradhan5166]

Sir diabetes vegetarian diet upload kijiye please... Want muscle building... Glucose in control with medicine... Thanks in advance

[@FitnessMyLife]

Sure. Noted. Will do.

[@deepaks4626]

This is a veg diet which one can afford with minor tweaks. Thanks.