Flow Mat Level 3 - Pilates Matwork - 30 mins - Tone & shape the legs, butt, core & arms

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@markusglaser8303]

Thank you for uploading this great pilates classes! I wish you can do more of this advanced level 3 mat classes.

[@AalayaPilates]

Hi Markus, we are glad you enjoyed the class! We currently have one more level 3 class - Power Mat in the link below. There will also be another level 3 class coming out over the next week, keep an eye out for it. kzbin.info/www/bejne/lYjUpWubfriebM0 Happy workouts, The Aalaya Pilates Team

[@gabyszabo9615]

Wonderful class! Great cue-ing as always. Thank u!

[@AalayaPilates]

You are very welcome, thank you for watching Gaby 💞😊

[@jackietorres9327]

I love your videos, keep up the great work!!! My vote is also for more level 2 and 3 mat classes. Thank you for piquing my interest in Pilates.

[@AalayaPilates]

Awesome! Thank you Jackie. We love to hear that Pilates is winning you over 💞 Don't forget to subscribe and turn on your notifications as we have more classes coming. I have added a link below where we did a collaboration with the official BASI Pilates channel. This class is an intermediate class and we should be releasing an advanced class on their channel next week. BASI Pilates Mat Flow - Intermediate with Mira Hassan kzbin.info/www/bejne/aGbComOHoaiiY7M Happy workouts 😀💪

[@typebbb]

started quarantine with level 1 and now i’ve started trying out level 3, thank you so much for these amazing classes!! lovee

[@AalayaPilates]

You got this Nadya, that is some great progression! Congratulations on all your hard work 💪 Come past the studio for a in person class once everything settles down. Happy workouts!

[@sarahdaisy9797]

Thank you for another great class, loving the challange!

[@AalayaPilates]

Keep up the good work Sarah! I'm so happy to see our viewers practice constantly. If you are looking for another level 3 or advanced workout, Mira has another class over on the BASI Pilates youtube that I have linked below. *Advanced BASI Pilates Flow Mat series with Mira Hassan 3/3 - BASI Advanced Level Exercises* kzbin.info/www/bejne/bJupo3aVir2qd5o Happy workouts 😀💪

[@sarahdaisy9797]

@@AalayaPilates Ooo thanks 😊