Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@inesdavis5873]

Thank you Mira !!!!

[@AalayaPilates]

You are so welcome Ines. All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT

[@inesdavis5873]

@@AalayaPilates Thank you Mira. All you videos they are part of my personal Pilates training. Always grateful to you. A big hug for you !!!!!

[@AalayaPilates]

Thank you ​@@inesdavis5873! I'm so glad to hear you're enjoying the classes. I also run a Free monthly Zoom Community Class. You can sign up on the link below. bit.ly/MiraCommunityClass

[@MelMacey]

That was a great workout Mira! Thank you for your time! Mel ox

[@mirahassan4237]

Mel Macey! Darling.. Thank you for joining me on the mat. Love it! Come sweat with me again with my other classes... hugs xxx

[@alemala626]

Hi!! How can I rock my back (min 6.38) without hurt me?? When I try my tail bone hurts 🙊🙈🙉

[@johnlawson8046]

Thx for a great Level 2 class. Just what I needed. (You have a lovely voice - maybe narrate over the video after you film it so you can forget about the equipment. Really good either way.)

[@AalayaPilates]

Hi John, thank you for the encouragement, I'm glad you enjoyed the workout. If you would like to try one of our other classes, below is a playlist of our other intermediate and advanced workouts. The next video in the link is Spine Twist Flow, it's a big favorite of some of the clients in our studio. kzbin.info/www/bejne/nqLFhqlpbtCqg5o This is one of the first videos we shot, we now have a new mic with super silky sounds. We prefer to keep the sound in the video to make it more authentic and let me seen when we struggle and how the breath sounds. Small details, but I think it helps people learn and connect to the movements. Happy workouts 😀💪

[@katootje25]

Thank you Mira, loved this class! Karen X

[@AalayaPilates]

Hi Karen, I'm glad you enjoyed it! I hope you are well and keeping with Pilates. Let me know if there is anything you would like me to teach? Mira

[@typebbb]

thank you, i love this although it is a rather challenging one! i have been looking for a home pilates routine since quarantine begins, and i'm glad to find this channel. i hope i'd be able to pay a visit to the studio soon ^^

[@mirahassan1277]

Hey Nadya, thanks for joining on the mat. I am glad to you've found our channel for your home pilates routine. Give my other classes a go and see how you feel. I hope you love the rest too. If you find this one challenging, try to stick to level1 for the next few classes too till you build strength and mobility for level 2.Hope we see you at the studio after all this pandemic chaos xx

[@elenagreylich]

AMAZING!!! Thank you so much!

[@AalayaPilates]

You are very welcome Elena, thank you for working out with me! If you enjoyed this class, all our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT

[@roddyking4524]

Clear and brilliant instruction, best class ever!

[@AalayaPilates]

Wow, thank you Roddy! I you thought this was the best class ever, you can find all our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT

[@gabyszabo9615]

I loved this! Challenging but do-able. Made me feel accomplished, and my body felt well-worked but not in pain. Great cue-ing, as always. Thank u!

[@AalayaPilates]

Wonderful Gaby, congratulations on nailing a level 2 class!

[@lauraciocia6507]

perfect!

[@AalayaPilates]

Thank you Laura! Don't forget to subscribe to get notified about our latest classes. Below is a link to all our level 2 and 3 classes. *Intermediate & Advanced Playlist* kzbin.info/www/bejne/ppnWpmihZtabprc\ Happy workouts 😀💪

[@lauraciocia6507]

@@AalayaPilates done!

[@AalayaPilates]

@@lauraciocia6507 Good work Laura!

[@manuchugh2386]

Great advanced flow!

[@AalayaPilates]

Thank you Manu!

[@abileah4542]

Bravo! Loved it x

[@AalayaPilates]

Thank you Abi, glad you liked it!!