This meditation will put you in your frame instantly.

[@Kundalini_Goddess]

Meditation starts at 16:50 So I can come back to do this again.

[@devduseneviratne]

Thank you ❤

[@UpperSky_Ether]

Thank you 🙏🏼

[@GG17250]

Thank you!!!!!

[@JudyAsmanSoCal]

Thank you and for myself candle exercise at 09:15

[@PaulTavaresEmpowerment]

The more you meditate the better 😊

[@stephanstrydom3146]

Please do this every day. I use to be an empath, 'manipulating' people behind 'love' to avoid my rejections issues. Since I started doing the meditation, I have gone through so much healing I allowed. I'm standing firm in my power, loving myself and don't need amyone from the outside to fill any voids, I'm in a full blown relationship with my inner child and higher consciousness. I'm taking the power and control back into my life, learned what my passion is and moving forward at an incredible speed. This meditation started the process and helped me through it. Stop staying with people that don't appreciate you, you deserve pure love, first with yourself, then the universe will manifest according to yourself and what you would like. Stay safe and blessed, namaste 😁

[@declankidman2795]

Wow, gawd bless, speaking the pure truth there

[@BooBearuser-bk8gz4ku3w]

Thank you so much for sharing this xx

[@wildfower-poppy]

Thank you❤Namaste

[@Unxpekted]

God bless you!

[@АнгелінаХімій-ч7е]

Hello, so happy for you Could you please explain how exactly do I feel the separation how it should feel like because I keep douting that I am doing it in a wrong way. How do I do it properly?

[@empressgeorgena311]

You know… 💭 This may have prevented me from ending it all. Once again… Thanks Aaron, you’re a lifesaver. ♥️

[@Glory2-23.]

Please don’t. Trouble doesn’t last always. Sending big hugs

[@denabadr6112]

❤

[@StateofmindIAM]

Always remember that u are worthy and loved. If you don’t always feel that way its okay, we all don’t but atleast remind it to yourself. There’s a lot of great coaches here on YT and yes i find Aaron to be a good one☀️

[@Light-Shift]

Hello Beautiful! And Empress you are without a doubt. Dont mistake your emotions for your identity. Your identity goes far beyond temporary experiences. You are extended divinity in this experience. Now wait for this, darling... There is a love energy spectrum. On one end is love and light and the abundance of everything good. On the other is the lack in the darkness of those things. Guess where you want your beliefs and thoughts, my dear. Go into your heart and know who you are. Know you deserve everything that you dream of that benefits your well-being. Believe in you my dear. You are divine.

[@nanki4339]

Be really careful who you surround yourself with during this time, cut all the people that bring you down and surround yourself by good ones, this is going to help you a lot and will definitely makes you feel a lot better about life, but also you have to work on yourself too. Much love ☀️☀️☀️

[@colleenjohnston6012]

Ive just went on a journey with you ..im 77yrs ..thank you .

[@chartingthestars]

Highly recommend this 21 day challenge. I'm on day 24. Goin for 42. EVERYTHING changes with this meditation. By day 3 I was able to go to the grocery store without having an anxiety attack. By day 5 showering was like something I've never experienced before. By day 7 I was able to have a level 10 emotional flashback without wanting to die. It lasted a few days, but my awareness gave me the ability to just FEEL it. By day 12 I was more grateful than I have ever been in my entire life. Thank you Aaron!

[@sheilahood6447]

How absolutely wonderful. So happy for you. I am on day 3 .

[@chartingthestars]

@@sheilahood6447 Go baby go! Look out day 5. You're gonna have a breakthrough today, watch❤️

[@latebeats8682]

First day of listening and after I finished I feel really light and relaxed with in me 🙏

[@cee.tooduh.3rd]

i appreciate your testimony

[@randomoldlady_]

so glad you feel better!

[@didoodah1234]

"come back, come back home" such a powerful statement. can't stop crying.

[@ellemagic1990]

I have been consistent with this for nearly a month and honestly my life has turned around a LOT - I'm finding it so much easier to say no, not let people take advantage and I've stopped people pleasing so much with those who really don't matter to me that much. Thank you Aaron

[@daniirvine317]

For months now, I have been trying to figure out how to go inward. This is the best method that I have ever encountered! I had no idea that I needed to take my energy back from other people. As an empath, this will be my daily meditation. Each time I am told to go within, I will visualise taking my energy back.

[@AnaHaze777]

Growing up (still continues now a bit) my family never loved and accepted me for who I was. I was made fun of and neglected. All I wanted was to be loved. I spent my life searching for that love everywhere. I found it in my lovers and drugs. I'm trying to let it go, to move on. It's hard but I'm learning how. Im on a beautiful healing journey and it's the greatest thing I've ever felt. Whatever you need to heal from, im sending you so much love ❤ you deserve to let go and know you are so deeply loved.

[@misshillie82]

Happy to read Im not alone with the same experiences. Hope you’re still going strong 💪🏻

[@LWest-fm8ws]

When it came to imagining my spirit guides all around me, surrounding me in a circle, I instead imagined just my one guide, Jesus Christ, standing next to me. And my higher self was the Holy Spirit that lives within me

[@husttler6627]

Me too

[@ireneweinfeld6662]

How beautifull! Such a blessing!

[@millerlove6820]

That’s what I was wondering, if we can do with Christian perspective

[@mirthsupport1]

Me too

[@Itssimplyaisha]

How was this even given for free???? Thank you so much Aaron the amount of respect I have for you is profound ❤️

[@travis3624]

Because he's legit

[@oneoutstrider]

Because Aaron is saint I am starting to believe ❤

[@suzyanderson7395]

Same. He's been a Godsend for me. This meditation I've only done once, just now, and it has relieved a ton of pain from my 64 year old body. Thanks for this 🙏❤

[@Unnusualnotice]

This is unreal. 3 days of practicing and I’m already taking my power back. Thank you 🎉

[@Staceypotterphotography]

Right?!! So powerful, the universe is speaking so loudly right now❤❤

[@EUCitizenFedUpWithAllThisCrap]

Same here, this is some amazingly powerful stuff, puts me on another plane of existence!

[@missmaysaa]

I actually felt electric tingles at times from this even though sometimes had my eyes open. Anyone else too or is it just me 😅

[@juliataylor4385]

I was the oldest daughter of 3 girls. My dad was terrifying when he'd been drinking. He knew how to scare us. Rarely when he was quiet, sober and normal we could actually relax in our own home. I was constantly trying to protect my mom. Listening to this is like it's about me.

[@eusunt1404]

That’s me too.

[@eleonorebaker323]

Thank you 🙏🏼 The person that appeared in the meditation was an ex I didn’t think about for years, a difficult relationship but a very intense one we were so close for 4 years and his family destroyed our love. We were too young to really distance ourselves from them. I couldn’t believe it but during your guided meditation I cried my eyes out having to cut the cord. It made me travel back in time and place very vividly to say goodbye and it still hurt. I had no idea it was so deeply buried inside of me. I think I will do your meditation regularly, it’s truly powerful when you follow it and trust you. Bless you Aaron 🧘🏻‍♀️✨ And bless you all who are doing work on themselves, it is helping everyone too

[@lisa3lisa33]

That was the most powerful meditation I’ve ever done. Shaking, crying, burping, yelling.. I’m exciting to see what will transpire!

[@LizPerez-u2p]

Funny story, I have been doing this meditation for 2 weeks now and just today I met with someone I haven't seen for a year and she said "you look so wonderful you used to look so depressed " and I was like whaaaat I didn't know I was looking depressed 😅

[@karperman14]

That must have felt awesome!! How do you feel now? You must be shining! ;)

[@LizPerez-u2p]

@@karperman14 yes, I actually feel great, and people is actually treating me different

[@АнгелінаХімій-ч7е]

Hello, so happy for you Could you please explain how exactly do I feel the separation how it should feel like because I keep douting that I am doing it in a wrong way. How do I do it properly?

[@empress9857]

😮

[@EverythingTechTime]

When I came back home for summer after being away for 9 months for college, things felt so different. I dont know why, but my whole family seemed miserable. And it felt like there was so much tension between me and my fa ily members, especially between me and my dad. I felt so out of place. But then I remembered, tension is good, tension means permanent transformation is taking place. Individuation is finally happening. Thank you for everything Aaron, and much love to everyone who reads this 💜

[@Journeywithjazmin]

Can you explain more why tension is good? ❤

[@EverythingTechTime]

@Jazmin Torres it's good for 2 reasons. The first is that it means your energy is changing. If all of a sudden your interactions with people (my family for example) seem different than before, it's because I've changed and am now more happy because of letting go. The second is that it means you're being more authentic and less of a people pleaser. If there's tension with people where there wasn't before, you're probably being more authentic than before

[@Journeywithjazmin]

@@EverythingTechTime thank you so much

[@ms.ajones7168]

@@EverythingTechTime you are so right! This is exactly what I'm experiencing now

[@julianstephen1303]

I feel I'm going through the same process...its forgiveness and its acceptance

[@mirthsupport1]

As an extrovert, I tuned myself to the environment all my life and I draw energy from being with plenty of people. A very painful experience taught me that I should also learn how to focus inward - if I go into my own body, I'll feel a different kind of safety. I didn’t know how to do that but you taught me how. Thank you!

[@bambina011]

Thank you! ❤I felt like I returned part of my neediness inside into me and I felt whole and amazing❤

[@elwingwhite2801]

This meditation changed my life in such a strong and profound way! I'm doing it several times a day since four months. I went through the most difficult time of my life at that time and this meditation helped me to let go of old conditionings, understand what patterns I repeated since I was born, and why I always attracted them again and again in my life! it made it easy for me to get into contact with my inner child and my higher self! It is for me a life saver! Since I'm doing it my heart is more filled with love and gratitude and playfull joy since ever before. And this every day! I can't express my gratitude enough for bringing it to us Aaron! Thank you so much 🙏🏻💫🙏🏻 Many blessing to you Aaron and Namaste 🙏🏻

[@kyjoyy]

Me, too!! Thank you for these lifesaving meditations.

[@LoriKLynn]

Since you’ve been doing this meditation regularly, could you tell me what you’re doing exactly? Aaron says to do “it” for 5 minutes or so, but the meditation in this video is much longer than that. I guess I’m a little confused what part should we be doing on a regular basis - the entire meditation or just a piece of it. If you wouldn’t mind telling me your practice, I would appreciate it. Thank you and congratulations on finding something that is really helping you! ❤

[@elwingwhite2801]

@@LoriKLynn The principle is feeling separation and unity. On breathing in you feel in your body while feeling as well the separation from the objects you focus (candle flame, surroundings, people in your life, the universe). While breathing out you feel the unity with everything around you. While feeling inside, focus on feeling safe in your body especially if the mind pulls you out to get distracted. You can go through the chakras while doing it. I ussually start with closed eyes going through my whole body to feel and relax it, then ground myseld in mother Gaia and father sky and then open my eyes to focus a candle flame (or something else) and do the actual frame technique - breathing in and feeling in my own body (starting with lower chakras) along as feeling safe inside my body and seperated from the object of focus. And feeling one with everything while breathing out. There's another vid by Aaron exlaining this as well - search for "The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing". Hope this helps 🙏🏻

[@cee.tooduh.3rd]

i appreciate your testimony

[@tc8993]

@@elwingwhite2801 I appreciate your detailed description of your process and experience. Very very helpful. Thank you so much. Thomas, Seattle WA

[@ApproximatelyCee]

I feel so light now like the weight of 10,000 elephants has been lifted from me. Thank you for your help.

[@Tarotbylaila]

I didn't realize how much this changed me ..until I came back to it again...forever grateful for this ❤

[@rawr9702]

i did this meditation ONCE and i got everything i wanted

[@Goodvibesonly-l1n]

Woah 😮 what the hell is this frequency I thought I was going to lift off the bed it was that powerful, never heard this before Aaron is

[@elat1on]

u r not supposed to be lying in your bed during this bruh

[@77IGURU77]

I’m happy for you that you have found your path and sharing all this knowledge to humanity. I don’t feel alone in my spiritual awakening anymore. Thank you so much for guiding us ❤ May God bless you🌟

[@mitusj8538]

Been doing this for 5 months now. And so many things going on in my life . Fears and worries are fading away. I can clearly identify myself as an alone individual who has different energy. Though its quite lonely sometimes but being in my own frame makes me feel secure now. I am now aware that I can depend no one but me,myself. Thank you Aaron, this is a milestone for me.

[@robpaschal7307]

I KNOW! This stopped from from ending it 4 months ago. And now I live abundantly and fully.. all is love. Love is Jah!

[@charlottebeseke5596]

Thank you. You helped me realize who I am in Christ and who His Spirit is in me. It has opened my eyes to the fact that God's power, love, joy, peace, patience, goodness, kindness, gentleness, wisdom, power and self-control are truly within me! Wow! This is what it means to walk in the Spirit of God. Halleluhia!

[@helgavanhagen5920]

Thank you so much for this meditation. In this meditation, my father came to my mind. He was very unhappy here on earth and I thought it was my job to make him happy. Mentally, I've known for quite some time that you can't make anyone happy. But while asking for my energy back, big tears streamed down my cheeks. I realized that it hurt me terribly that I couldn't make my father happy. After the energy went back to my heart, I also know why I haven't allowed myself happiness all this time. A big shift has taken place in me. Thank you so much for sharing, thanks again!

[@ideasandtrucking]

Wow, that's powerful

[@tanjav.-ng5jd]

Hope I will experience the same shift from the exact experience you described.

[@ChangeYourInnerworld]

HI Aaron! I want to ask you something, but first let me share my experience with frame technique: I follow you long time and the frame technique is LIFE changing regarding self confidence and relationships with people. I was in relationship with this beautiful girl , but got super attached , write/call her non stop.. and so she finally of push me away. I was broken.. but I knew it is my mistake and I was to "needy" That day I reallize as long I look for happiness outside of me i,ll never find it and that must stop!! I go youtube, and luckily I see your Video Aaron :) Never forget this day! I immediately start make the frame technique daily and I felt 10x more grounded and self-worthy in just few days. JUST a week later I met with the girl and she said " Wow, what happen to you ? Your energy is so different , you look so much more confident ✨️." (Not that i had the need for validation.) Stronger frame = HEALTY PERSON. That,s how powerful this technique is for me. 1000x thanks! Now for my question good friend of mine is in trouble i recommendhim meditations But can the meditation in this video be used also for set boundaries and take all energy back from gamble additicon instead of people ? Same visualization but to CUT on the addiction ? Hope you have some sort of recommendation :) Thanks again! Highly recommend the technique - works as a magic 👍 ❤

[@rickyb9119]

It will help with all addictions as long as the person knows they are addicted and wants to stop. This will give the awareness of the pull of that addiction. It will feel like it is trying to take the energy from you so you naturally want to move away from it.

[@rohbro6896]

While focusing on the candle and breathing in the separation and out the surrounding, visually colours changed like a negative or inverted print, candle was bright and held focus, light shimmering quality over everything including beyond screen, separate to the color inversion effect, like it was another layer over the top, and then with eyes closed had a couple of crying surges. When you would draaaaaw out the ceeeeertain bits, it sounded weird at first, but then it felt like a high speed tunnel that resonated in my chest and it was all in time with my breathing. The higher self and them, they said, "I am always here," but in a "I've told you this a thousand times" sort of way. That was really cool thank you.

[@hilarylhahn1089]

1st: Love this meditation. 2nd: so impressed by what you’ve created.

[@diananatsch2013]

That's what I needed. A great meditation to lead my life without bad conscience and eternal feeling that I am responsible for everyone else. Thank you Aaron.

[@Rose3infinity3]

I have done all your meditations since as far back when You started🙏 And this is the most powerful One🤍♾️🤍 We are always healing but with this meditation I felt several layers breath through Me - it felt surreal ethereal and transformative🤍♾️🤍 I am thankful for All the guidance Brother, You truly help so much🤍♾️🤍 Peace Love and Joy 🤍♾️🤍

[@dummybear8989]

This is the most powerful meditation I have ever done. Thank you Aaron.

[@saadloulidi5359]

A truly powerful meditation. The energy was at it's peak. Your work is trulý amazing Aaron. You won't believe how much I use of your teachings to have a magnetic energy in my daily life. I am forever grateful to you and the peoples who are constently working on raising energy. Much Love and Namaste.❤✌🌈 P.S: I commit to practicing 10 min of the frame technique meditation a day, like this comment if you're down for some practice too. 👍

[@EsotericOzzy]

GREAT Meditation. Classic empath here who held a lot of childhood baggage and did whatever it took to make others happy. Today I can gratefully say I FEEL like I’m no longer that child. Thank you Aaron, your videos have been instrumental in helping during this past week or so. Much love and respect ❤

[@victorious1503]

This came at such a good time because I have been doing the work and feeling high vibrational for some time now, but today my energy shifted and I needed to find a way to get myself back on track. This meditation helped so much and I plan to do it in the mornings to set myself up for a high vibrational day. The reminder to connect with your spirit guides and knowing you're always safe with them around is so important. I also love the affirmation that every moment is a new one and you can keep going and keep trying. Thanks Aaron, you do this all with such clarity and high understanding.

[@turtlefrog7]

I remember staring at a candle in meditation when I was a teenager. It was the same as meditating and repeating my TM mantra. I sat there letting all my thoughts run through my monkey mind while thinking about all the things I could be doing instead of sitting there. After over 50 years, I now know the method of beneficially directing the meditation with your guided meditation!

[@tgsnetteshafran1407]

When I was 10 years old I just knew all the spirituality. After growing up I'm just a student of esoteric thinking

[@renshenxian]

it's very interesting that as I feel the separation between me and the flame I also feel the separation between me and every thought... so when I focus on myself it feels so quiet and peaceful... that's amazing and liberating

[@maryanntheresegime1302]

Omg. Right after I finished this meditation, I got an inquiry from a client. It’s been almost 2 months since I was booked. Praying and believing that this is close deal. Thank you so much!

[@JessicaSarahKatz]

Thank you so much Aaron. I’ve been meditating to the video for the 3rd day in a row and I feel so much more centered and I finished day 3 just now and I felt this beautiful warm sensation in my heart towards the end. I love your videos thank you for existing.

[@Musoya]

I cried so much during this meditation but the moment my higher self was holding me in her arms, I really feld safe and secure with myself again. I gave myself some love and thats what I needed. Thank you ❤

[@krystledrake3155]

What a beautiful gift you just gave to me and everyone else watching and practicing this meditation! Thank you for being an open channel for the Divine and leading the way. This meditation was heavenly as I felt pure love swirling around me and then I began to feel a spinning sensation as if I was floating amongst angels. Absolutely lovely! Thank you Aaron.

[@Fairylovato]

Omg Aaron! When I did this meditation, when it got to the part where I started to grab back my own energy and essance from people that I gave it to to keep safe. I started to smell my old house from way back when! I was only 3 when I had smelled this! Freaking nuts! Thank you, bud!

[@carla-nv4oj]

I have no words and this is more powerfull. I feel that my inner flame start to warm and shine again...in my eyes. NAMASTE

[@TashaDivine]

I affirm! I'm watching my energy change right now

[@monican11]

I haven’t felt so connected to the source since I was little. Back then I didn’t know what that feeling was, but this meditation brought me back home. I have received a message regarding a person in my life, now everything makes sense! At the end of this meditation I felt so much love that my body was too little to contain it. Aaron, thank you for being a magical person ❤

[@janhenrygross2771]

Yes! If you havent checked it out .. do yaself a favor . This meditation is amazingly effective when done as instructed, its helped tremendously with anxiety/depression.

[@NevaehKelso-t6s]

I imagined the candle the entire time and i felt so uplifted and i cried a little when i heard something and i fell put of my meditation but i allowed myself that space and i came back to me. Thank you for this

[@kardashevtypeiii1805]

As I listened to you speak, I kept imaging myself, quite naturally, as a Super Saiyan with a glowing, golden aura (instead of a bubble).

[@AnaHaze777]

Whatever you need to heal from, im sending you so much love ❤ you deserve to let go and know you are so deeply loved.

[@LindaGardner-x7c]

Thank you Aaron. This meditation brought one person from my past back, for me to free myself from. I realize that I have never recovered the energy of my self from this person. Your work is a great gift to us. I bless you.

[@magicproud1426]

Yesterday evening I made this meditation for the first time. It was an absolutely amazing experience! I never felt this way before. And I did meditate before. I never felt so much energy in and around me. I realized I was outside of my body (frame) for a long time now (was I ever inside?) and I realized I never felt safe in myself/my body/my frame. I already knew I was an empath and I already worked on my boundaries (what are my emotions/problems and what are not my emotions/problems) and I got a bit better, if I am countious at that moment. But to stay in my body/frame like this, feels so much better and changed everything! Today I still feel it and realize it if I slip outside right away. I hope I can keep this for the future ❤ I made a note with the words: stay within yourself.... and put it on my coffe jar. So I can see it in the morning. Thank you Aaron for this!! ❤

[@winniewinkles]

I love what must be happening in the collective unconscious as my main self work just now is recognizing when I’m scanning for danger. Brilliant timing Aaron.

[@miryana79]

I like Aaron's meditations. They have helped me so much especially during Covid. I wake up each morning now and do the intention meditation and a few other shorter meditations. Then I feel so positive to start the day and have a great day. It took me a while to get rid , decrease those negative thoughts ( in my case self beliefs,that stem from toxic relationships eg thinking I can't do certain things).. I love this one too. Even without the music it sounds great,sort of makes it focus better. Wonderful. It sounds great . I really hope that everyone feels benefits in their own lives. t's important to realise we are doing meditations to better ourselves,not just for fun 😊and to never seek any outside influence/ person/ thing to become happy, because we can be happy right here ,right now within ourselves.

[@mayhtoo3576]

So powerful,feels new energy focus self,felt back home,thank you spirits guides&JJ..yesss,received,beautiful JJ,you made this all good will heartedly..sending ❤ to you..May God 🙏 bless you always great all success in joyfullness on the path❤😊

[@BinetSenn]

That was great I felt my power. I got myself back from one session.

[@Hevle24]

I have done A LOT of meditations over the last 3 years. Most have been irritating or didn't keep my interest enough to continue. This one, is a game changer. My mind automatically goes back to the same visualization each time I do it. I've never experienced anything like it.

[@jayccox6592]

High vibrational people even look fresher and brighter and attractive ...the body thrives in good energy. Look after your vessel to enjoy this Earth...Stay tuned in...and be happy and feel and be love. GREAT VID...Thank you xx

[@GuidedCounsel]

So I’ve been doing this for a month +\~. Today I switched it so that the cord I’m cutting is with my old self. The insecurities, fears, all that, including the cutting the cord to ego to release the judgments, criticisms and the “safety” it provides but doesn’t serve me/us. In the exhale I envisioned exhaling into the heart and it was my ultimate surrendering to the universe. I give all my “uglies” to the universe to transmute it because that’s what it does, so it helps me in the transmuting as well What ended up happening was INTENSE energy. So much so that I sent the energy across the globe and specifically to friends and family that needed it. I started tuning and speaking in light language. It was very powerful. And at the same time my guides told me that I no longer need this guided meditation because it has served its purpose. Thank you @AaronDoughty44 ! I still do another of your meditations (quantum leap). I think the combination of both just leveled me up! ❤❤ Healings to all!!!

[@MrsFearEstate]

So happy I saw this comment. I feel like the only person sucking my energy is me. Can’t wait to try this. Thank you 💛

[@giovannifurnari8668]

Aaron this is my favourite meditation of yours along with the Hoopononopo meditation.So powerful and empowering. Thank you Aaron and I will keep doing it because it is very grounding and fills me with love, safety and joy. lots of love and gratitude from Australia 💛🔥🟢

[@aeinap]

Aaron... this was so incredible. So powerful. So profound. I feel rejuvenated. I attracted your work exactly when I was ready to receive and embody it. Divine timing. God bless you.

[@selenatarla13]

OMG this meditation is insane! Most of youtube meditations are so short and lack of preperation thats why never click with me. After such a long observation of the flame, i go easily meditative mode. Thank you Aaron!!!

[@boosboy]

Aaron! Thank you. I remember who I am and why I'm here. This process is phenomenal. I just had an experience. A beautiful, mind blowing one at that...I felt so much energy..I cried deeply..i laughed with joy. I can begin today with love, peace and joy. namaste

[@EricJohnWagner]

Hi Aaron, we recently met at a live event panel in Texas. Thank you for this. It really helped at a conspicuous moment with dealing with an important past relationship at a critical moment in my life. Your material means a great deal to myself and others.

[@janetdacruz9400]

Thank you. I didn’t know this meditation would detach me from my ex. I wasn’t ready to cut the cord but I did and tears came. 😢I love him so much yet on May 25 it will be 1 year I am without him. I haven’t functioned well. Hopefully this meditation will heal me. Thank you again.

[@skylark1111]

It's nice how you devoted yourself and understood this topic about individuation and self. This topic is not easy. Many psychologists still respect Jung, because he was a complex mystic and scientist in the field of the human psyche. Good job Aaron! Thanks for sharing with the world. 🤓✌

[@FactFusionMindBlow]

The power of this meditation is huge everyone needs to know it is safe to be in your own frame I was depressed bad and stopped living whit this meditation I start to feel free again and safe love peace and namaste ❤

[@cliffwarros]

As I was finishing this meditation, my hands and felt like they were vibrating, I feel like I recovered somehting that was lost long ago, not only for them, but for a lot of people in my life. I'm relly grateful for this. I know a change has come and that I'm now more powerful and selfcentered than ever

[@MichaelHenryGomes1]

I like how your getting more into the Dispenza stuff. It’s our new mind revolution. Very hard to understand and hours and hours of content. So cool

[@edwardmuhia5569]

higher self is God within you... your oneness with God completes us.

[@HealerGraz]

Thank you so much, Aaron I feel so in my body now, a new reality much needed to feel safe and now I do

[@mandyrose1729]

This is one of the best meditations I’ve done. So is another one of yours I really enjoy. I’m adding this one, it’s awesome!!! TY!! 💖🙏🏽

[@namastaynomad]

I am so grateful...this has shifted from the worst place to a better much more connected space ❤ s

[@hannah.bruner]

I have never cried during a meditation like this. Thank you forever 🙏 I will definitely be coming back again

[@saintchristy]

Out of all the meditations I've done in my life (hundreds+) this one had me feeling THE BEST immediately after doing it!! Literal instant results and I can't say that I've ever felt ANYTHING IMMEDIATELY after, so feeling instantly amazing is pretty epic really!!?!

[@maribell4120]

When pulling energy back from others, I felt a heaviness in my chest, a pressure much like when my husband passed. It made me realize I was giving a lot of my energy to him while he was sick. I was SO drained back then, coming back from seeing death was a true awakening experience. Thx for helping me identify this feeling! I'm new to cutting the cords, which felt light & tingly. I appreciate you mentioning they can handle their own stuff, I actually laughed. Keeping my own energy is hard for me. This meditation really helped. Thank you so much!

[@mariecfleming]

This is my second time doing this meditation and my mind is blown away. Thanks. I really enjoy your videos. Hope you have a really nice day too

[@TornadoOfSouls777]

Holy God, I just finished the meditation and I am radiating in my Belly, Heart and Head. Namaste. THANK YOU❤

[@kittitaskid]

Great experience receiving energy from my spirit guides. Thanks

[@nickietigg]

This was so powerful I could feel my body vibrating under the surface through touch with my hand. When I put my hand over my heart and pictured the light coming down through my crown to my heart my hand physically started jumping up and down. This was so powerful. I also pictured balls of energy in my chakra areas (belly button, above the belly button and spine) and I cried so intensely. I’ve never ever felt grounded ever, until now! Thank you so much. Im doing this daily!

[@KellySchultz-g3p]

Namaste, Aaron. I already feel the shift.

[@miryana79]

Lovely. I was feeling a bit lonesome listening to a house party next door, wishing I had friends to hang out with my own friends etc..( wishing?! no) Then I did this meditation and feel so much better, now so hopeful for my future. Thank you Aaron,bless you,keep up the great work you do for us to help us become better.

[@Hevle24]

❤

[@connygromann8759]

❤️

[@elizabethbarefoot1111]

I couldn’t connect with this 6 months ago. Now I can! 🙌🏽✨

[@mayhtoo3576]

Self vs others..trust in sense of selfsafe..frame tech, Congrats,thank you JJ😮❤

[@lisawolff1511]

Ok, so I am a Christian and was able to utilize the practice even though I don't ascribe to "spirit guides" outside of my religion. The Holy Spirit of our creator is who I was able to harness. I did feel the individuation and was able to come back into myself. This was a great framework to use and thank you!

[@dree9987]

Powerfull pratice ! Encouraging everyone here to finally let go off feeling responsible for fixing toxic familymembers. it's not your job to begin with and some people can't be helped anyway whatever you do, give or try. You really deserve to take your power and live your own life independently, free and happy :)

[@cassidylundmusic]

This was dope!! I did the whole thing! I love love love when you speak of esoteric things…even if people think it’s weird, so what. It’s the honest reality of what we live! We cannot see with our eyes the grandiose of the universe we live in! That’s why we must feel. The life we live is esoteric, but we are conditioned to think otherwise, but thoughts are only energy and can be redirected. Thank you ❤ I am so grateful for today!

[@ramtin1035]

2 days in and already feeling a lot different. Thank you for this meditation 🙏

[@helenehk8050]

Thanks for sharing. Are you using the candle in the video or a real one ?

[@PaulTavaresEmpowerment]

This was a very powerful meditation

[@growwithlo12]

Doing this one time. Changed my entire outlook on life. This was one of the hardest days of my life mentally and I came across this video after a long run and it’s took me to a bunch of places where I was able to heal generations of hurt and allow myself to be free of the attachment I finally came back to self and am extremely grateful for you sharing I feel like myself again and happy within knowing I can chose who I am so I can just be free ❤

[@rebeca9920]

Aaron, this meditation is enormously empowering! My guides around me, within me, assisting me when I surrender into “I don’t know, help me, guide me, my heart is open to receive your aid…” Thank you! 💖

[@vladivanov4300]

Thank you, Aaron, for providing such a profound meditation experience. I have been actively seeking guidance from my guardian spirits to assist me in my transformative journey. I feel immensely grateful to have the opportunity to engage in your meditation practices. Once again, I extend my heartfelt gratitude, and may blessings abound. Thank you big brother!

[@kimtheaker1772]

Thank you Aaron. Very powerful meditation. As you were counting up to ten the light inside of me kept getting brighter and brighter. Tears did flow. I could feel my heart open and saw a glowing purple light. I felt taller and so at peace. 💜🙏🏻

[@A1dakz]

Aaron, I found you when I was at a dark time in my life and since then you have been a big part of my life. Grateful💗

[@damoncraig6671]

Amazing Aaron 100% resonation , appreciate you from the ❤

[@mykidsarebrilliant]

I love the beginning of the meditation where we are invited to bring the energy back into our bodies. It is so powerful. I like to do this and the Shift meditation daily. It helps me so much. Thank you Aaron!

[@karperman14]

Hey Anita! Simon here from High Vibe Tribe! I did the somatic breathing again today and 2 hours later I did this one. I felt such a big burden fall from my shoulders it almost made me fall off my chair. This was truely epic! I feel like good things are comming for all of us. I will defenitely be doing this meditation more often!

[@mykidsarebrilliant]

@@karperman14 Simon!! Good to see you!!!☺

[@7Angels4DD]

Thank you I'm going to do this for the next 21 days I needed this! so grateful you shared this Blessings to you my friend