The Frame Technique Meditation for Setting Boundaries and Letting Go of People Pleasing

[@ICEcoldJT]

“Read for the mind, exercise for the body, and meditate for the soul.”

[@zamiremia]

No, i read for my soul

[@FASHIENLILYD]

🧞‍♀️💜

[@dianeat_the_beach3741]

Love this❤️

[@sisterbluesky62]

Beautiful ❤️❤️❤️

[@LolCatflix]

Amazing

[@muffinforyou]

This technique has completely changed my life 😭 in the beginning I thought I give it a try as I struggle to set boundaries with other people. Two weeks into practicing it, 1-2x a week, I noticed having more energy and the ability to evaluate situations more rationally. For example one time at my workplace I had been given the wrong key to open the store and the customers were queuing in front of the store and being really mean and upset, but I did not take any of that personally and just thought things like that can happen. And just yesterday my ex boyfriend introduced his new girlfriend, which would have crushed me a year ago or so, but this time I thought this does not affect me the slightest as I give myself the love and validation I need and I just wished them all the best from a kind hearted place. So thank you so much Aaron for sharing this with us! 💖☺️

[@tracycarr3749]

That's amazing! I was wondering did you do this technique by using a candle or did you follow the candle in this video?

[@sisterbluesky62]

Awesome....❤️🙏🕯️❤️🙏🕯️

[@The194611]

The emotions i felt right after the first session scared me....then I cried Thank you

[@padraigfarrell2413]

Beautiful!

[@cheyanne919]

Great job and spot on how you should do things. Becoming the Observer not the judger. I struggle with this but now I am more empowered knowing that I am enough and happiness comes from with in not from the outside world.💗

[@amanda-joyevans4141]

Im on day 19. Havent even finished the full 21 days. In the 6 years ive been practicing meditation, last night I experienced a Kundalini type experience for the first time ever whilst doing this technique. I first experienced sadness and wept like crazy throughout the whole thing. Then did my own silent meditation for 10 mins. During this 10 mins i experienced total calmness and bliss state. My whole body then heated up and i sweated profusely. I was a bit shakey afterwards but then slept like a baby. I cant even describe the high i experienced, it was like i was in tune with the vibration of love. Not to mention how much my confidence has sky rocketed these past 2 weeks. Ive attracted a lot of attention and have never felt so brave to speak up, stand in my truth and authenticity. There is no coincidence. This meditation has transformed me ❤

[@KK14-h8g]

Awesome Amanda ! So happy for you !

[@Astara5]

😲

[@zaidaliahmed7869]

what was your own silent meditation that you did?

[@tylerlupercio256]

Love to hear it! ❤️‍🔥 super happy for you ❤️❤️❤️

[@cjf27790]

That's so awesome! I am on day 2 and already I noticed my posture and magnetic positive energy manifested a lot of good vibes, met more positive people than usual and I felt confident to not shy my gaze away which I've suffered with shyness since forever (I'm 33 now!) I really love reading messages like this thanks for sharing sorry for the long comment. Stranger to stranger blessings of white light shine on you ❤

[@010shubh]

I am on day 5 I feel more grounded already this makes me feel safe in my body Edit : 19 days so far and i feel more grounded and more expressive of my feelings Edit : 32 Days i feel more grounded although some events trigger me but now its so easy to tell truth and be honest in all situations that i have encountered Edit : 77 Days this meditation is gone beyond everything i thought it would do, life has become more playful and i have become less reactive to events as compared to before . Being Centered is amazing and beautiful.

[@hammadchaudhry586]

Wao this is an amazing experience. I'm also starting it today. I can't wait to see the wonderful results. I got lots of insecurities about myself to fight on with. I can expect this can bring peace and confidence in my life

[@FatimaZahra-oe6br]

@@hammadchaudhry586 Amen.. to you and all ppl of the world 🌎

[@FatimaZahra-oe6br]

Thank you for the edits .. scientific way to observe 😊👍🏻

[@martinvee8852]

Im into about 50 days now. Did you feel a progression over time? I do feel improvement, and sometimes back to square 1. How is your experience? Cheers

[@juliegraham2445]

Amazing, hope-giving. Thank you for sharing your experience

[@amytitzer8321]

I’m a therapist and this is a wonderful skill for me and my clients. Thank you!

[@emmahutton1794]

I'm on day 6 of this. Kind of paradoxical how the separation actually brings you closer to people .. ❤

[@martinbariso7359]

In essence, when you are more connected to yourself, the easier it is to connect with others :) You got it!

[@shulamitlazarus9867]

I think as empaths we all need this. HSP are even more likely to be empaths and have people pleasing issues because of how we are made. It’s about choice and this heals the fear that leads us to nebulous boundaries and gives us the ability to CHOOSE to merge with others and feel what they are feeling. I am dealing with a twin flame relationship that has brought up the issue of wanting solid ground and being governed by the others nebulousness and I realize it’s about my lack of solid ground inside me that has been the pain all along. I left my lower chacras out of not feeling safe and this is exactly what I needed. It’s not about cord cutting. It’s about me becoming a separate person safe inside my body. The universe keeps giving me the next teacher or method as I need it. I feel so blessed at the synchronicity. Thank you. Great method.

[@itsmeaimster6698]

Exercise begins at 12:29 🥰 Thank you Aaron! This exercise is magical! ❤️

[@carlyclarke2843]

Thank you!

[@emmastone8779]

Thankyou!!

[@karims9379]

Thank you ♥️

[@karims9379]

❤

[@Dwell_In_Magic_369]

❤❤❤

[@FromWithinWeSeek]

Been doing this daily for 50+ days in a row now.. definitely feel more organic flow to my life. 10/10 recommend to at least TRY

[@EMBL2011]

"Valuing authenticity instead of valuing validation". Recovering people pleaser here.

[@beeedesign_]

I did it for 21 days and still doing it. You saved me❣️I'm 100 % sure that this meditation played a big part in me being able to leave my narcissistic partner. I'm finally free and I feel more alive than ever before. Thank you ❣️

[@thewanderingwitch88]

its taken me at least 5 days just to get the technique right without overthinking it lol. consistency is key

[@exsanguinateds]

I love that you’re not trying to sell us anything. Just making sense of concepts, trying to help. That’s why you’re legit

[@janiepoos79]

I got to a point where my inner child started screaming “Help me! I’m so alone! Why won’t anyone help me”. So confronting but it’s not like I haven’t always known this is where my journey was leading. I’ve always been too scared to dig deep and find what’s buried but after 43 years of hurt I can’t stop hiding. Every day hurts. Every relationship hurts. I need to dig and heal. Once and for all. Aaron you are amazing. Thank you for your help. You are so calming and even though we have never met, and never will, I felt safe enough to continue- and i promise to myself and you and everyone around me and in my future that I will continue this for at least 21 days. I’m so excited to see where this goes. Namaste 🙏🏻

[@Dorothy35]

For 5-10 mins stare at a candle Be more and more relaxed with every breath. Muscles behind your eyelids loosenn and rekax. Tension in the jaw, if any, relax. 2. Observe your thoughts 3. On the in- breath, bring the awareness inside your body. 4. Feel the separation between you and the flame. 5. Put the awareness in your left leg, right leg, torso, heart. 6. Bring the awareness into self. 7. Feel the space between you and the walls. 8. As you feel the separation, you are taking the energy inside. 9. On the in- breath focus on the flame. 9. On the outbreath, focus on the peripheral. Feel the connection between you and the environment. 10. Feel the energy go more in your bottom three chakras.

[@xXTigresse1Xx]

Hello, I am on day one and dont know yet how to “feel” the separation with the flame. And my eyes should remain open or close when i bring awareness in my body? Am confused. Any tips please?

[@erdinczor1]

​@xXTigresse1Xx Hi! Same. Your comment is 3 months old now and nobody has responded. I was wondering if you figured it out? I don't know if "feeling the separation " is the same as "noticing" it...or thinking about how far it is from me physically and being aware of that? Am I missing a crucial part? It seems like the most important part of the exercise so I'd like to be doing it properly

[@RidouteyCats]

Thank you Aaron for this life changing meditation. I have a memory from around 7 years old where I remember looking down at my hand and feeling like it wasn’t mine. I didn’t feel in my body anymore and obviously at the time I had no idea why. At 6 years old I had begun to suffer psychological abuse. Now at 34 I have heard you explain this technique today and the reasons why we have maybe left out bodies, to live more in our minds and it’s like you have solved a huge mystery in my life. I practised this video and the effects were Instantaneous. I felt my legs! I felt me and the separation to the grass I was sitting on. I realise I have blurred into my environment all these years, moulding myself to others energy to feel loved and approved of. Today I stand on my own two feet (and can feel them!) and I really feel here, as me, for the first time. You truly are an angel here to help SO many people. I want you to know you have changed my life. Sending love and gratitude from the U.K ❤️

[@debbyryan9283]

Hello👐 beloved friend,do you need your ex back or do you have any relationship problems i can recommend you to a love specialist that offers the best solution in restoring broken relationship

[@ellejessie]

Exactly! I saw how I have NEVER been in my own pure energy. There has ALWAYS been others. No wonder I've been so scattered and confused on where to go and what to do my whole life.

[@crystallizeyourlife839]

I realized that I didn't feel safe because there were consequences for me being me, so being in body was very scary. It was like all of my inside was screaming at me at first. But it's so worth it ..when we return to body we return home, and therein lay peace.

[@tinah2867]

Me too, brought some crazy emotions to the surface

[@Blessed1283]

So beautifully said.

[@seanderoo37]

I swear, I feel like I manifested this. I've done all of Aaron's meditations and have been doing the Frame Technique for the last 6 days. This meditation video will help immensely.

[@selikaibarra8258]

Hi! Did you tried the Hoponopono one?

[@QUINTUSMAXIMUS]

@@selikaibarra8258 I have been doing Ho'ooponopono for about 35 days and just started this one for the past three days.

[@seanderoo37]

@@selikaibarra8258 I did, it was great! Did it for an entire week, but I was more focused on other meditations at the time.

[@zoli1991]

Me pretty much too, yes

[@numimasforroll505]

Okay I don't understand what is the awareness?

[@Annababe333]

Your frame technique changed my life. I had left my ex narc and had a complete loss of self and I was wayyyy out of my frame. I had so much shame and feelings just stuck and suppressed. As I did that frame technique for 21 days it changed my life Aaron. It was really tough at first, as I did the frame technique the first week or two I released a lot of stuck energy and feelings and cried and cried as I brought the energy back. But it literally helped me to be able to talk to people again slowly. I had been isolated for so long with my ex narc. Again, I couldn’t thank you enough Aaron. This really helped me so much.

[@elliehuetson6749]

This technique is seriously life changing. I’ve released the need to people please and my confidence has sky rocketed. I’ve been doing this meditation everyday for 3 months and I would honestly say that I was a different person when I started. Thank you so much Aaron

[@personne3837]

How do you feel now ? Are you still practicing this meditation ?

[@elliehuetson6749]

I still use this technique often and honestly I don’t even recognise the person that I was before I started. My whole life looks completely different, I have the job that I’ve always wanted, I have an amazing friendship group, my confidence and self esteem have improved drastically. Consistency is the key, practise it daily as well as gratitude for everything in your life and you will be amazed at how quickly your life can change. I am so grateful for this meditation❤️

[@martinvee8852]

@@elliehuetson6749 how has it been going now? im about 2 months in, consistently , sometimes I feel back to square 1 though, and other times solid and open hearted. Cheers & thank you

[@yasak6476]

As an 18 year old teenager who's gay in a homophobic country and who has a narcissistic father, I take up so much bad energy from other people as a mechanism to feel safer. I will be doing this every single day. Thank you so much.

[@kleom]

you got this🫀

[@boaz3898]

Sending you love

[@kjbrocky]

WHOA...THE BODY IS THE SUBCONSCIOUS MIND !!!!

[@sukanya3411]

GUYS! Having your own frame translates to Living life on your terms! You don't have to adjust to what somebody else would like you to, even if that means losing them! And if they're solid and not just pushing your boundries, they WILL stick around!!! Aaaaaa

[@Foxarocious]

Yessss ✊🏾💪🏾

[@shuvangideb549]

Ur absolutely right 👍

[@UniversalCrystals]

Sending love and good vibes to everyone going through a spiritual awakening right now ❤️💫 You are not alone

[@thegovtdoesntcareaboutyou]

I know you from instagram dude

[@UniversalCrystals]

@@thegovtdoesntcareaboutyou what’s up what’s your username 😂

[@thegovtdoesntcareaboutyou]

@@UniversalCrystals im the juice world fan guy @___25cent____

[@UniversalCrystals]

@@thegovtdoesntcareaboutyou I thought so haha nice to see you here man

[@sbyogamix8579]

Thank you ❤️Back to you as well @Universal Crystals

[@normahostetler7859]

9:15 Stare at the candle flame, bring the awareness into your body. On your in-breath, you feel the separation between you and the candle flame. You're bringing the awareness into self. You and the flame are both connected and separate at the same time. Feel the space between you and the flame, the wall, the people in your life. On your breath out, look at the peripheral, feel the connection between you and the environment. Bring the energy into the bottom 3 chakras. 12:30 He guides us through a meditation

[@stopinfinity]

Yessss! Day 18, the separation/connection vibe is feeling so natural now! Biggest change is that separation doesn't feel bad anymore in the meditation and throughout more of my life. I have been caring less what other people think and more able to put my own thoughts out. Just feel more solid. I am also learning about ending codependent behaviors and how to validate and encourage myself in my thinking. Big shifts. Thank you to Aaron and this community for this meditation.

[@AscendedWarriors]

it has been 5 months since you wrote this. How is your codependency going?

[@cheyanne919]

A great book to get is called, "The Launguage of Letting Go." By Melody Beattie. Great book and resonates well with spiritual awakening.

[@stopinfinity]

@@AscendedWarriors Getting better and better. I have been re-meeting myself and caring for the needs I didn't care for while I was more codependent, financially, spiritually, physically, emotionally... I have so many more dreams for my future and have achieved a good number of them because my identity doesn't rely on anyone else. It hasn't been a smooth ride, but I am ending some relationships and transforming others, and I'm calm and content about it at this point. I have a much better understanding of how to meet my needs and give myself all the love, attention, and respect I need. I am intentionally single and know where I want to be in my career and the expression of my self-identity before I start dating again. I did this meditation along with some courses in Thais Gibson's Personal Development School, including the Ending Codependency course, and these things were definitely life changing.

[@heatherflynn]

@@stopinfinity wow go you! thank you for sharing your experience. Im on day 3 of this meditation and cant wait to see where it takes me. Hit a bit of a cross road recently with being super insecure in myself and constantly relying on others to validate me constantly, I'm excited to see the changes in this meditation and especially seeing it has worked for you is encouraging. all the best on your journey you deserve it :)

[@stopinfinity]

@@heatherflynn Thank you! I get inspired reading others’ stories too. I’d love to hear how it goes for you. Wishing you all the best

[@lydiamarshall649]

Thank you Aaron. 🙏🏻 I’m 41, an empath, and I don’t think I’ve ever felt grounded in my body. On day 7 now, the feeling is so intense, like I’m shaking internally. Every day Im becoming calmer, and I finally feel safe

[@ashleyen3]

That is do good to hear. It's my first day and I already feel more grounded than I have in years. I am hyper empathic btw and.

[@landrecce]

This technique was used in ancient Japan and other parts of Asia to aide in the ability to meditate and to make the mind aware of distant sounds and early warning signs of danger. It's still taught in some traditional Shinobu-No-Jutsu schools following the teachings from the old Samurai scrolls.

[@jiosim1377]

There aint no ancient samurai scrolls😂😂 samurais were just like a high ranking government body guards or smtng.

[@landrecce]

@@jiosim1377 of course there are! Edo period specifically. Chill homie and do research before you prove your significance. Shoninki and the Bansenshukai just off the top of my dome. Sit yourself down clown haha

[@TheMediumChannel]

I love Musashi's masterpiece "Go Rin No Sho" which you are undoubtable familiar with. I studied and use these techniques and while in meditation someone can't even think about me with my knowing about it...and I can smell people at a considerable distance. Bushido is some powerful teaching!

[@landrecce]

@@TheMediumChannel right on my brother! I've always been a student of history but now my spirituality is helping me see everything with even more clarity! Yes Musashi was definitely a very special and important person of incredibly high understanding!

[@TheMediumChannel]

@@landrecce i studied Martial Arts and that was required reading.. it is the way of strategy and actually was used in part as a Japanese business model in modern times, i love the layout too: the book of air, book of water etc: i also got to study with Dan Inosanto during those times as we trained in the Filipino arts and my teacher knew him

[@debrabloch3003]

You just helped me figure out why I've been so attracted to somebody for the last 14 years He is grounded in his own energy... Where's I jump around in my people pleasing.. I look at him with a sense of awe that he can just be so calm cool and collected. . I want that for myself..

[@martineemond641]

This technique REALLY IS LIFE CHANGING! I've been doing it for a month and I feel so much more inside of myself. I've been doing meditation for 20 years but never did something like that: exactly what I needed. THANK YOU SO MUCH!!!!! :)

[@gribwitch]

If you've been doing meditation for twenty YEARS you shouldn't need this one !

[@SunkissedKuri]

During this meditation i felt my heart chakra opening and i laughed and cried at the same time 🌱

[@chrispinder1455]

I was bawling on the first time it was like my heart opened up and the emotions poured out

[@ianhope6352]

Cried first couple of times doing this meditation as well

[@amberpiercevalentine2921]

I did this for 21 days straight and within that time frame (heh), I completely turned my life around. I started focusing solely on my goals, my dreams, my finances, and health. By doing so, I became ready to become full time self employed. I've been through countless situations that normally would have had me all out of sorts, but I have handled it all with grace.

[@valderrama8485]

How? Can you explain the separation thing if not a problem?

[@amberpiercevalentine2921]

If I were you, I would just try the Meditation for 21 days straight, even if on some days you only do it for 1 minute. You will see and the separate thing will become apparent

[@valderrama8485]

@@amberpiercevalentine2921 Thank you, also did you do it with your own candle or just by watching the video?

[@amberpiercevalentine2921]

Sometimes I did it with the video, sometimes with my own candle, sometimes I would just KZbin a video of a flame.

[@valderrama8485]

@@amberpiercevalentine2921 Sorry, gotta ask you one more thing; was there a day or moment of some breakthrough or it just flowed naturally. Thank you again, sending love

[@jakebarrett2339]

Haven't watched you in a year half. My whole life kind of fail off the cliff cause I listened to other people and not in intuition. Something I'm not known for doing. And it's was a life changing choice. There is no going back. How ever it's possible to fix....just about 35k away. Lol. You've grown to a million subscribers...I was watching you when ya had like 150 k, time flies and I just procrastinate, bind by my own fear and anxiety. The break through is coming!

[@jasminejasmine4284]

you arent procrastinating.. its self discovery because you deserved more, more growth and expansion. You are your own best guidance system so what did you discover? youtube likes is just an illusion....just like being binded by your own fear and anxiety... its not yours but you felt it, you are stronger now and your intuition and you built trust. Now what will you create?

[@TheMediumChannel]

Your life did not fall off a cliff..you jumped off that cliff so you could learn how to grow your wings. There are no wrong choices other than the one to not learn and grow from your past "mistakes" Welcome bak.

[@Drew_Hurst]

Way to go Jake!

[@Drew_Hurst]

@@TheMediumChannel Wow That's a beautiful analogy. Reminds Us not to be so hard on Ourselves. TY 💚

[@antoniobortoni]

The less you want the more you get, the less you care the less you suffer, attachments are attachments, being safe is not a good emotion because it's safe, safe from what or who?? it's not being afraid of what opens the bottom chakras, not care about living or dead open the root chakra because living is a constant process.

[@jelmerschuurman4298]

I have been doing this excercise for 14 days now and today I came to an insight/question that I wanted to share. Besides of that, I am starting to feel my own energy better during the excercise and also more during the day, which is really nice and feels powerfull. But during the meditation today I was wondering why it is important to feel the connection with your outer world on the outbreath and not just stay with the feeling of your own energy on the outbreath as well. When this insight came across my mind, I started to keep my focus on my on energy and the seperation with the in- and outbreath, which made me feel even more strong, grounded and powerfull. I am very curious what your thoughts are about this!

[@YassineZaddem]

Same question can anyone answer?

[@elliot2166]

I believe it will be to provide your mind with contrast between the 2.

[@rarasirius3795]

Interesting thought. It appears to me that focusing on both the outer world and inner world creates a balance, that we do not forget we are connected to both. When I breathe out I imagine myself connecting with the universe itself/nature etc. instead of other ppl. So that I still remain connected not only of myself but of the beauty around me

[@isabellairwin4608]

We still want to be connected to other ppl and the outer world. We don’t want to become completely focused on self. That can lead to narcissistic tendencies, and self centeredness. Creating balance is key

[@RCH369]

It created a sense of belonging for me. If you've ever wondered what your place is in life, or that maybe you shouldn't have even been born. It's an incredible feeling to be separate from everything in your own body and belong here at the same time. That's what it's done for me.

[@SadafHeals]

Boundaries are very important! Staying in your frame and feeling your body instead of consistently being in your mind! It has worked for me to maintain my energy ✨💡🌸

[@susanherrera2165]

What do u mean by frame

[@monicaruiz9829]

Please don’t skip the explanation, so you feel more connected to this meditation it works 🙏

[@Sickwitiw]

Bro I totally relate, your right on..... I have wasted almost 20yrs as a empath person, I'm 46yrs old now and finally getting it, I'm not a yes man anymore. Most of it was me wanting to be the savior for women I was in a relationship with and I just finally got totally burnt out giving these individuals all my energy. I now have a solid boundaries and am totally focused on me and what are my needs. Also I stopped caring so much about other people's problems and learned to separate that. Now my my ex is wanting me back and chases me all the time but I'm just not feeling it I have already moved on in my heart and realize I don't need anybody I'm totally self sufficient and comfortable alone. As far as meeting women I have a different point of view I'm not a wanter or needy I'm just living my life and not forcing anything, just letting it be.

[@AudreySeybold]

I am an environmental sponge. Overcoming being a leaf in the wind ✨

[@jennifermorrow12]

I have been very sensitive and empathic all my life, I was a people pleaser. I finally just got sick of letting people take advantage of me & literally told them all to kick rocks! I have been a lone wolf since, and am totally fine with it. Idgaf what others think of me, period. I'm drawn to fire anyway, not a pyro really, it's just raw beauty and possesses such power. But the flame meditation is great in a totally dark room.

[@jessicaholland6645]

The first time I did this meditation with you I literally felt fear flood in and I realized how unsafe I feel in my own body due to childhood and adult trauma. This trauma caused me to look to others to lead causing me to find my sense of safety in other people's frames; those to whom I valued their validation of me. As I continued with you to complete the meditation something shifted where to my surprise I started settling in and feeling safe. Remarkable! I'm doing this for 21 days and can't wait to witness the results. Thank You!!

[@amandarose5233]

How did this go

[@zahraalshabib-oe5ox]

Amazing technique

[@brookerussell1080]

I'm still here I keep coming back for more. I had agoraphobia and was scared to walk or drive now that you taught me how to develope my frame and to be back into my body safely I feel so good I feel normal but different I feel more confident and less scared. I'm still taking anti-anxiety meds but this technique you are teaching is helping me more than anything in my spiritual walk. You are right I am in awe of everything you talk about. You are so special to me this technique is so special to me I am extremely special to me and I want to say thank you for helping me become stronger. The trauma took that away and you are teaching me little by little day by day that I am ok and safe and separated and connected at the same time. I really thank you. I prayed a few days ago to God Jesus to help me get over these fears and He lead me to you. Thank you for sharing your light. May you always feel blessed I mean that.

[@Naturalchic3]

I had my "last straw" moment in a mall 2 days ago when a grandmotherly woman whom I did not know (and who spoke little English) violated my personal space with hair-touching. My reaction was to laugh it off, when I really wanted to speak up about the caliber of her rudeness. I'm on the journey to STOP underreacting and stand up for myself with firm boundaries and speaking up without fear of being labeled as "bad" or "rude". I'm ready. It's time.

[@somadevi1859]

I’m on day 5 of this and I can’t even explain how amazing I feel. It’s almost like I feel my frame has been drawn all around me …it’s the most safe but liberating feeling. Thank you Aaron xx

[@awakenbodysoul4190]

This is so powerful. I am so used to taking on other people's energies being a highly sensitive empath that I found myself trying to draw in the energy of the flame on the inhale. This is a great way for me to reconnect to my lower chakras. Thank you Aaron for all that you do and here's to so many people awakening and coming into their own. Much love

[@jessemartin1876]

How is it now?

[@michaelgoronsky]

This technique is infinitely powerful. I just started doing this a few days ago and I've already noticed how everything kinda falls into place after you enter your own frame. And enhancing this feeling only makes everything that much better. And this with oh that's your shit not mine well just imagine the infinite possibilities...

[@Blessed1283]

🙏

[@zahraalshabib-oe5ox]

This meditation introduced me to a feeling I've never even know it exists, I felt safe in my body thank u

[@type1diabeticandletsdothis755]

I was very connected with mum. But too much. She was depressed and I felt a lot of her emotions. I then had a very abusive stepdad. I took it for years then couldn't handle it. After I got therapy. My therapist asked me, why am I trying to gain his approval. After work with my therapist she taught me he was narcissist. And I grew up always trying to make my mum happy. These videos really help. Since I've cut off my stepdad my life has been a lot happier. I'm still close to my mum. Some people don't understand why. But I know my mums intentions are good. My stepdad's wasn't. I'm a huge empath but I also have strong feelings when someone isn't good. I now work with homeless people and ex abusers. I do feel I have a strength but I'm more aware to know the difference now between right and wrong.

[@ZoulAndii]

I have done this for a week and this is by far the biggest transformation yet. I was so sensitive to others energys and now Im in my body and its truly amazing❤❤❤

[@ZoulAndii]

I have now done it for almost a mounth and I can not tell you guys how good it feels. Just DO IT❤

[@eliaspapascapital497]

Thanks Aaron for putting this on for everyone. You are a shining light in this world for all to gain wisdom, light and love. Appreciate you mate

[@lilyvalley5389]

I (1st) 2nd that emotion. He is one of the few amazing folks likeable. A few KZbinrs that I found last few years in my semi awoke phase or realization of a few things that are pretty awesome. They turned sorrow into treasured gold. Life lessons not beat them down thank God. We need folks like them always. May it be so. Amen !

[@l.s.3849]

@@lilyvalley5389 ok Oil O O I O O O Oo O O Lo Iio Il Mi K K O I Io lo o Io Ii O O Ko O I I O lo Io O I Ii Lo O K I la i I Io I Iokkko Kok O KK k Ok Oiio O Ii I K I Ok I'll I Oko Ok O O Ko O O I I

[@user-hg5zg5mv9n]

Is this actually safe? I feel very attracted to this meditation, and have been doing meditations on and off for 24 years.... for some reason this one scares me! I did it day one today, and I hope I can overcome my fear of this. I guess it is the stuff I have from my childhood with an alcoholic mum and a bad relationship with someone that kind of ...well I guess I am afraid what will come up. But hey....I did survive all the other things!

[@angrybird6964]

This is the most powerful thing I ever done. I just done it first time. I dont know what happened, the tears kept rolling down my face entire time, emotions overpowered me, world disappeared, i think can finally facing my father and him abandoning me and not being able to talk to him as adult as he died. I am scared what it can lead me too but now found a way to try and let it go. Thank you, i never believed this can be possibly. I will do it again tomorrow.

[@nikkif.409]

I just did it for the first time and it was an intense experience. At one point I felt fear and I cried. Then later it felt so good to be inside that I wanted to stay there. I could suddenly understand Buddhist monks better and how they could spend all day practicing this. I meditated quite a bit in the past but not with this kind of focus. I needed this so much.

[@petafoster5084]

This technique has some science in it.... I just watched an Andrew Huberman video about Focus and ADHD where he explains how focusing on one bit and then broadening out the focus to the surroundings is an exercise that trains the brain's attention circuits and dopamine production. We feel better when we have the power to direct our attention because we can then direct it consciously towards the things we want to. Very cool dudes!

[@madamedessert9608]

The universe led me to the exact thing that I need. Emotions of joy came up by the feeling of safety inside me. I sobbed. I'm going to do it everyday. Thank you so much Aaron.

[@Itssimplyaisha]

The feeling I get from my belly just feels soo foreign this means I’m always in my head and not my body, I’ve done this for a week and I can sense some thoughts on boundary’s and I’m beginning to consider having boundaries with anyone at this point. Before I was scared like this person might hate me. Now, I simply Don’t care. I’ll continue this for months and sees how it goes. Thank you Aaron for sharing this I feel seen💕💕

[@nickflynn621]

Started this two days ago and I can’t help but notice how much emotionally lighter I feel after each session. It almost feels like I’m letting go of external energies I wasn’t aware I was attached to and am becoming more internally grounded. Sometimes when i breathe out my body will twitch alongside the release. I’ll try to come back and update this as others have if I have anything additional to offer.

[@nickflynn621]

@Susie Velasquez It's been great so far. I guess this is day 14 and I have to say I am feeling even more centered. In the past I was someone who always meditated with my eyes closed to put me to sleep, happy to have found this to give me another form of the practice to try. Sometimes I do the frame technique lying down with my legs crossed or sitting up with my legs crossed. Personally, I don't think there is any right or wrong way to do it.

[@dylankeller5932]

Woahhhhhhh, just walking around my house I feel so so within my body, will definitely do this for 21 days. 4th day doing this and I feel very rooted deep within my body, feeling kinda spacy not going to lie haha, will keep updating.

[@leehoo4111]

My dear let me introduce you to Dr okosun he helped me get my ex back after many months of separation

[@leehoo4111]

WhatsApp him

[@leehoo4111]

+ 4 4 7 4 4 0 0 2 7 8 9 5

[@roxasthesquiddog]

@@leehoo4111 a bot? A scammer?

[@seanderoo37]

@@roxasthesquiddog Both.

[@heatherwright3953]

I dropped 57 pounds from throwing away my abusers for a second and last time ever and over the last week I started doing meditation for rape victims it is a small set of tools but it is something at least . People have been advancing on me to talk to me but they are hurt to . But I think so many people are hurt so badly that they see me progressing that they want to see how. I get it but I am as you said filling my cup so I will not fix theres because I did so many years of pain and work . I tell the tools then move on . They need to help themselves.

[@andipandi9826]

This is the best 🧘‍♀️ meditation. Honestly you are helping me more than any doctor or counselor I ever worked with. Thanks Aaron!

[@kyehyoungpark8748]

I can't agree more! This is soooo effective....

[@sgabrielle2439]

Due to trauma I've always had difficulty feeling "in my body". I never even really "felt" my fingers while typing or texting. By the end of my first time doing this meditation I feel 100% grounded and now feel all aspects of my body! It's kinda trippy, but super awesome!

[@cutekiltchaser]

Did this meditation for 30 days while I was home with COVID in June. Been seeing gradual changes but today was one of those AHA moments. Got asked to work extra and I said it'll cost you X amount of dollars for me to stay. In the past I would've said "oh ok." and then hoped they'd pay me at some point.

[@Blessed1283]

Love that!

[@Trancas3495]

I am an empath with a great intuitive ability to see the reality of what's going to happen between myself and another person. I have childhood trauma, like you explained, and I have been living in someone else's reality, thinking that I had the ability to help them succeed in their lives. I don't know if I ever accomplished that because the relationship broke up with no contact.

[@kyootzee]

I lived in darkness with my head up someone else's ass. It was warm, soft, and cozy in there, but it was a toxic environment. I didn't notice the stench because I was so used to it. Now that I can breath fresh air, I am repulsed by what used to bring me comfort. I've been doing this meditation for a month and it helped me quit fangirling over a pop star. I was an obsessive stan, simping for attention, being overprotective, joining the mob when anyone dared to insult my idol. Now I can see myself as equal in worth to the person I once put on a pedestal. This meditation really works. Thank you!

[@lauraloneromusic]

I stumbled across this video while making dinner, and started feeling a strong urge to light a candle, which I don’t normally do while cooking dinner. So, I found a candle, and lit it. Anyway, as I continued listening, I felt like you were describing me, and then the next thing I hear, is you intruding this candle meditation. I had no idea this video had anything to do with a candle. I am amazed and starting to feel better. Thank you so much for this Aaron. 🕯️

[@PixiePost]

This meditation really gave me some inner peace that I needed today. I am going through a tough transition and while I know it's all going to end up in the best outcome for my path, it can be tough. This helped me relax a little and reminded me to always fill my cup first. Thank you, Aaron. 🙏🏻✨💖

[@blackbirdbeatle654]

I didnt expect ir, was kind of sceptical. But as soon as I tried the seperation on the inbreath something powerful started happening. Like self love. Energy. Made me cry this meditation. But healing tears. Thank you for sharing this with the world ❤️❤️

[@KNiko9]

Thank You so much Aaron. I am forever grateful to the Universe and You for leading me to this technique. Words cannot express how this technique has forever changed my life. It feels like I have my own private room / personal bubble as I interact within this World. This has not only given me freedom but has also tremendously lowered my social anxiety. I now operate from my own essence and can recognize what is mine and what belongs to others. I am aware of other peoples' emotions but do not absorb them anymore. All the words in your guided meditation has come to fruition in me. I have been doing this meditation for about one and a half months, once in the morning and once before bedtime without ever missing a session. I saw positive changes after the first session but by now this feels like a super power for me. This is a miracle that I've earned by effort and granted to me from the Universe and You. Blessing to You and I am Forever grateful. ~

[@ashleyen3]

My first time doing it today and I already feel a shift. I'm hyper empathic to the point that it's overtaking my life and for the first time I feel like I can finally quiet the self critic and have a moment of peace.

[@sherryayan4837]

Just want to thank you Aaron for your being. Your contribution to many healing journeys is enormous 🙏🏽 feeling blessed to have come across your channel

[@diananatsch8642]

When I was a child, I was punished harshly if I was myself and did not conform. The fear of punishment taught me to keep silent and not to set boundaries because then something bad could happen. Now, as an adult, I fight for my autonomy and against my fear. The Meditation helps in this, thank you!

[@utaka78]

This meditation is saving my sanity🫶🏻

[@ava198]

No pedestal required just an open mind n heart

[@jacobfingeret2087]

This meditation changed my life , thank you 🎉

[@Blessed1283]

In what ways?

[@jacobfingeret2087]

For me, it’s all about boundaries. Ever since I was a kid, I never knew where I ended and others began. Also, being a hsp has really had a huge effect on my self esteem and this allows me to feel more grounded and present in my body

[@Blessed1283]

@@jacobfingeret2087 thanks for the reply. I've been doing this for a couple of days and I'm also seeing some results. People's words don't bother me as much and I am able to make the right decisions instead of try to people please and get further emotionally abused. Before I would blame myself but now I see how they should be ashamed of their behavior and not guilt trip me. It's pretty amazing.

[@chuknchez4920]

Thanks Aaron this meditation really helped. I’ve become “magnetic” since I’ve been doing this meditation. I also become very self-centered and not care about other’s feelings or validation anymore

[@ashleyen3]

🤣🤣 as a super emapth that's great to hear. It's not good to be a slave to others emotions. I'm trying to get out of that hole. Lol .

[@blackbirdbeatle654]

This is so powerful! Tried it last night while out with some friends, and it helped me to stop feeling overwhelmed by all other people's emotions. It helps me relax and feel powerful. Just this simple technique. Brilliant!

[@TheMediumChannel]

I resonate with this video a lot. As a teacher of Mediumship I teach people all this stuff. A lot of empaths are mediums. But I teach them that the way you set boundaries in the living dictates how you set them with the spirits. It's all energy..people in the living or the spirit world will respect your boundaries equally to the degree that you respect your own boundaries and then if your fram is weak you'll be the medium who is bothered by spirits when you're trying to sleep so..I teach grounding, I teach them how to be in their lower triangle..the lower 3 chakras as a way to ENHANCE the activity in their upper chakras because they have lost the fear, they have strengthened at the root..strong foundatiion makes a strong structure. I build psychics and medium s from the ground up

[@erinlovesnolan]

Thank you ❤

[@musicsbestfriend12]

As a vocal coach, I’m very impressed with your ability to hold the “om” for as long as you did! 😂👏🏼👍🏻 you have a strong and great diaphragm. Breath work really does help with that.

[@joannasutphen9500]

❤thanks for your videos. I can feel the emotional bricks lifting off my back as if there's a whole house ! ❤ stay safe and blessed everyone !😊

[@katybrooke0724]

doing this starting today. definitely a people pleaser from my past experience. certainly a empath. looking forward to this for the next 21 days 😀. Thank you!

[@chantalvanautreve1160]

I must say it is a big relief to hear someone say that high sensitive people don't need to focus on connection, because they have that allready! And that it is better to focus on separation ! So now, i try the excercice, hope it works for me. Greetings from Belgium

[@terrychris101]

7 days of doing this made me more centered, grounded, and more energy throughout the day

[@terrychris101]

14 days into doing this I am starting to trust myself more. My intuition and my gut instincts.. doing this amplifies my other spiritual practices. I even had the strength to split from a relationship that was becoming toxic by trusting my mind and my emotions more. Its tough but I’m handling it alot better than in the past. Plus I got a new job offer after struggling to get a job and I know this meditation played apart. This shit seems so simple but it’s made a difference for me.

[@djawedtabet9018]

@@terrychris101 i am so happy for you but did u use a real candle or just watched the candle in the video

[@terrychris101]

@@djawedtabet9018 Thanks man! I used the video first 12 days then I started using a candle because its easier to focus on the flame. Either way can work though!

[@jenniferbonsey1969]

I just did this meditation. Alot of emotions came up. I aknowleged them felt them and let it go. I am forever grateful. I can't wait too see how things unfold in 20 days

[@a-z1904]

We looove youuuu namaste 🙏

[@AaronDoughty44]

love you allllll

[@gailhendrickson4059]

I found this podcast and I need to practice this exercise to do the opposite. I feel that I could be an empath yet I believe that one of my parents was a narcissist but being as I was the youngest of six children I saw how my siblings catered to the people around them and I was having none of it. I moved far away from the involvement and have recently moved back and have now been facing the challenge of how everyone is formed into these people pleasers and I am trying to be more giving as I am prepared to give of myself more but I realize that it is going to take a long process of time.

[@susanhills7199]

Thank you Aaron ✨ Edit. Day:10 I felt like an electric buzz in my heart today and energy all through my body. I had this feeling of sinking deep into my body and I realised something has changed. My hands were tingling with energy. It felt so good that I watched the video over again ... Thank you. (Also I stood up to someone without fear a couple of days ago). Edit: Day 14 I felt so grounded this morning like my body was full of tingling energy and calmness, it felt really good. Then I went back into my head later that morning, so will keep at it... Edit: Day 17 This meditation lets me feel peace and happiness ☺️🕯️ Edit Day 21+ Feeling inside my body. I love this meditation, am going to continue with it... Edit Day 40 days + I finally get it. I think I was feeling in my body, but not the separation as much. Today I felt the separation whilst feeling inside my body and now understand the technique! It took me a while! Will carry on, it's a wonderful feeling. Love to everyone ❤

[@HeavenlyLights]

6:40 valuing authenticity 👊🏻

[@JG-xj9ru]

I look forward to listening to you for the next 21 days 🙏 ❤️ I feel the difference in your energy. Growth is sexy!!

[@victoriamd9078]

Hi . In childhood trauma...this form of tuning in to everyone else...is also called a " hyper vigilant state" fight or flight to feel safe. Another reason we fall into others " frames".

[@christianwoodson473]

Thank you so much, going through a heart break rn and I randomly stumbled upon this video and one of your videos about being needy. Its always been a Problem of mine to give all my energy and love to other people and get very little to nothing in return. I'am learning that its ok with also giving that love and energy to myself.

[@chinothedreamgiver1629]

I did this YEARS AGO, it’s works.. until you feel confident and stop doing it, and return to old patterns again.

[@iremm6139]

Same here, whenever I quit, I feel anxious within 5 days

[@mariak539]

I never write here but now I feel like I have to. I’m like you and I even had the same story with my stepfather 😞 I’m still learning to get out after many years and searching my boundaries and who I am. Not always sure where is the limit of being and doing what’s “me” or doing it for others. Thank you for sharing, you have great and honest energy 🙏🙏

[@winterfallsslowly]

i don't know why your explanation just resonated so much with me. on my first breath in staring at my candle i teared up and started crying from how different it felt to allow myself to feel separate and safe in my body! the more i learn the more i find we live in contradictory truths. we all value connection but i never allowed myself to feel the beauty of separation. and i know this will lead to greater and more authentic connection

[@zillahmills6549]

That’s exactly how I feel my bottom Three chakras are blocked but I’ve started talking to my body my cells and I feel better Aaron I’m excited for this. WOW I sobbed is that ok xx powerful Aaron thank you 💚🦋🌈

[@mayhtoo3576]

On June 6th,I ve deamt so kool scene,hand to sky with candle light top has so shining white 🌟 ohhhh,so Amazing what i ll gonna do is.......❤😮Congrats AARONnnnnn..so much aspirations,ve enjoyed that&this Superb!!👍👏💯💜✨✨😇😘🥳

[@williamireton9385]

28 y/o graduate student. Trying this technique for the first time tonight. Have suffered from social anxiety most of my life, and it’s only increased in my 20s. In almost all of my interactions (even with close friends and family) I obsess over how to please the other so that I can get validation. Most recently, this pathology has caused a lot of trouble for me in trying to maintain and thrive in a romantic relationship (I have obsessed over pleasing my partner, and have lost my own sense of self in the process). Just listening to Aaron, and reading some of the comments, it helps to know that I am not irreversibly “broken”, or at least that I am not alone in feeling and acting the way I have. Will update the crew as things (hopefully) evolve through revisiting this mediation!

[@Hapman94]

Thank you so much for your technique, I've been able to pinpoint lots of insecurities and issues that need to be resolved about myself, such as expressing my feeling when being blamed for something, whether I have done wrong or not

[@brookerussell1080]

This is helping me overcome agoraphobia and disassociaten from ptsd. Thank you I'm feeling grounded. God bless you Aaron

[@Blessed1283]

Would you please give us an update? I am also seeing results with ptsd. Feeling safer in my body.

[@ashleyen3]

🥳🥳🥳 so happy for you girl!

[@waterlilynymph]

I love a spiritual Sagittarius like Aaron. Love the way you explain this, because I am very empathic brought on by years of trauma and my blueprint for some positive qualities, but this frame technique will definitely help me. I have felt like a leaf in the wind for a while now. Namaste 🙏🏼