AB REHAB for new moms to LOSE THE BELLY FAT | Autumn Fitness

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Today we are working on getting our PRE-BABY BELLY BACK! Whether you are a new-mom or just looking to get a sexy six pack, these 7 simple moves will help you get there!
Today's ABS Workout:
1:08 Crunch with Pelvic Thrust
1:44 Oblique Penguin Crunch
2:19 Reach Through Crunch
3:07 Side to Side Knee Drop
4:09 Plank
5:06 Hip Drop Side to Side
5:41 Side Arm Balance
7:12 Starfish
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@claudiah5507]

Thank you for letting us know you had a c section and hernia. I had both a c section and hernia and felt really bummed about my stomach. But you've given me hope. Thanks !

[@tantraLisa]

Warning: If you have a diastasis recti, I recommend you to talk to your doctor on how to start with even easier excersises first. (when your gap is healed, this program is great) :)

[@lyss222]

A few others have mentioned this but I'm surprised Autumn doesn't mention diastasis recti before starting. If you have a diastasis most of these exercises would make it worse. Definitely check before starting

[@Rachel-su3ir]

lyss222 how do u know if u have diastasis recti

[@lyss222]

Riri there are some helpful KZbin videos that show how to check. Best way is to talk to your Dr about it and they can feel for you

[@angleeceiasorrentino]

lyss222 I have diastasis recti and I can’t do these excercises if I trying I have severe muscle spasm. So freaking 😣 painful

[@Neferkhuseth]

I was thinking the same thing when I saw the video. The first thinng you should avoid if you have diagtasis recti is regular crunches, and new moms usually have that 🤔

[@graceperfetto]

Just did this AB REHAB after my TBC Fix workout and I love it!! looking forward to working my abs everyday! Thanks Autumn!!

[@alexisgilbert6269]

Love this workout. I have diastisis and some of these exercises are hard. But i also find that when modified they help a lot. You are a great trainer

[@belindab7740]

I love these videos! I am using these everyday and I'm on my way to my pre-pregnancy body!

[@KindKay]

Love it.I have lower back pain from a slip n fall and this helps without strain. Thigh I'm still getting physical therapy

[@antares5561]

I am not a mom, but I REALLY want abs...making it my goal this year. Like other people, I was wondering how many rounds to do. I am doing 21 day fix, and she repeats all her rounds, so I'm going to do it twice!! This with the 10 minute ab fix, whoa!

[@nikki1869]

There are a ton of videos that tell you how to get the abs after birth but usually it's from a trainer who has never actually had a child or one who doesn't disclose the method of childbirth. Thank you for saying you had a c-section, now I know that my efforts are not futile.

[@nikki1869]

+Alba Negra I've lost 16 lbs in about 5 months and I can see the scar without having to lift a fat roll. Lol

[@SoulxSpectre]

+Nikole Fields 16lbs is great well done you!!! :D

[@kaylarosequist1370]

4 months ago i had a baby girl! The dr said it was okay for me to begin ab workouts. Out of all the pages out there to help loose the bottom belly flap, i love your videos the best!!! I just started your workouts today, wish me luck to get my old body back :) Thank you for the great videos you gave me loads of motivation!!!

[@zayk11]

Kayla Rosequist update?

[@Carriefit]

Hey, Autumn! I'm a big fan of 21 Day Fix, and I have four challenge groups based on your program. I'm also helping mommies and others heal their Diastasis Recti. These exercises shown exacerbate that injury, which is all too common. I have a free test group to help these moms and others heal their DR. They get very frustrated when they can't safely perform ab exercises; they all want that 6 pack, but they have to reconnect the rectus abdominus first and foremost. If you know the "rules" of healing that injury, then maybe you can do one for that population (roughly 50% of moms and 15% of non-mommies). I have a couple of videos on my account to help modify your ab workouts for that group.

[@sarabethmattis6099]

+Carrie Harper THANK YOU!

[@sararutherford3848]

Thank you for addressing this. I have pelvic prolapse after two kids and absolutely have to avoid crunches because the lifting of head neck and shoulders puts an enormous amount of pressure on the pelvic floor.

[@Mrstillie2]

Awesome workout, challenging but feels great. I doing it to help get my abs back from post bikini cut abdominal hysterectomy! You are so awesome! Thanks!

[@amyithistnichole5301]

You're my heroine. I've had a c section. I'm 10 weeks post partum. I'm working to get back into shape but my sutures are still there. Thank you for this guide. I'm going 80 Day Obsession cleaning up my diet and doing this workout every night before bed.

[@alishamathis5087]

This is going to be part of my routine! Thank you Autumn!!

[@nicollemariegonzalezcorrea9285]

I did 21 day Fix and i Loved, thanks Autumn. I recommend the program 100% really works. This routine of Abs is awesome, i don't have Baby but I going to try this because the summer is almost here. 💪💪💪💪

[@Macluvv84]

i just did this work out and did it twice. I feel GREAT and cant wit to do it again.

[@juneletizia9557]

I like this workout for my belly. Even though I have not had a baby in 29 years.

[@toujoursafleurdepeau]

Hi Autumn! Could you please tell us how many rounds of this great routine? Thanks!

[@zoraidagoins7803]

The best ab workout ever shown to me. Subscribing

[@s.r6172]

A.S i love you videos!!! i did the 21 day fix plus the diet... i lost 30lbs and felt great... im again pregnant and wonder if you have pregnant workouts??? since u have been been pregnant... ur a beast and a monster at motivation.

[@KayNuttz421]

You are my motivation lol you are so beautiful. Ugh I'm just so used to being so lazy I've never worked out in my life and I couldn't do half of thee 😓

[@eye90justin]

Do you do several reps of these exercises or just the ten reps once through? So excited about these.

[@toujoursafleurdepeau]

I was wondering the same thing!

[@penelopekokkonis6241]

how many times a week should we do this to see results???

[@dorismasih]

Hey I love you for the Fab workout exercises. I have started to perform them on daily basis.My son is 4 months old. Hope this won't cause any trouble to my body and are perfectly safe to do. thanks again.

[@rakshithamn2675]

What's ur experience?? Have u got ur six pack or flat tummy?? Plz reply me

[@sb1484]

im not even a mom but i feel like i belong here sigh

[@alosalas5342]

Same here lol

[@angleeceiasorrentino]

I had 4 csections, I have diastasis recti. I am struggling

[@balladenature]

This is my fav so far in abs workout, i did this one before having a shower how about 21 day of this

[@francislal7717]

hello ma'am. i want to know if these workouts work after 2yrs post delivery.

[@carrietremble]

Why wouldn't they?

[@IcedCupcakes]

I thought crunches are bad for diastasis recti. I’m confused. Should I do these exercise or not?? I get a little bit of coning when I do crunches. Should I keep going?

[@linlino1980]

No man! Dont do it Until She reply if you can do or not. or do the ones that contain NO crunches. (Imho dont do it!) cuz i had such a beautifull belly even nicer than before. In 1 JUST ONE exercise ive ruined everything!!!!! It looksss not good in comparison how it was. just in 1 exercise men can you believe. And the exercisr i did was plank and planking crunch with stability ball. However thrse exercisesalso putload on your abs. If i can save just one person, im happy! Do Diastasis recti exercises girl.. lotof them on the youtube!

[@kitchenin245]

after how many days shall we can start this exercise after delivery? how many times should we can do this in a day or week?

[@sarabethmattis6099]

Advice to new moms looking to loose the pooch; look up how to check for a diastis recti (space between abdominal muscles provided by: growing a baby!) and exercises you can do to fix it. I love Autumn's exercises because she shows such unique exercises that I don't often see. I would just be sure that whatever exercises you choose to do, you're not pushing your muscles outward. Instead, be sure those abs are being drawn inward (like she suggests with the plank.) :) - Not a pro, but going to physical therapy for this and vaginal issues (which by the way is completely ROUTINE and paid for in France.)

[@claireabitu6502]

These were awesome! Thanks!

[@VanessaP123]

You honestly have the best sneakers ever!!

[@ronnetheberry7283]

I be doing my dip rolls to fast, that’s why my legs, thx for doing them nice and slow

[@jonesjones6124]

Look I'm gonna have to give up the man card cuz this occurred to me!!! "Autumn is so wonderful!!! When the leaf's turn red, blue, orange and gray!!! Autumn is so wonderful!!! I'm waiting patiently for the wonderful day!!! When everything is so wonderful and colorful and beautiful!!! As a wonderful Autumn day!!! Haaaa!!! 🌞😌!!! I was singing this in the shower!!! Lol!!!

[@curlywavydiane]

i'm not a mom and i plan on doing this routine- it looks challenging for all! thank you autumn!

[@lovejourney820]

this is awesome!

[@christinas3670]

How many sets of this workout? Thanks!

[@VideoM0fo]

Pleasure to watch. Results seem amazing!

[@VideoM0fo]

I mean do you ever combine it with something like this??. tiny.cc/cxw9cx Kinda of an odd quick way but SOOO many people say it actually does what it supposed to do... kinda makes me wonder. Advice pweeeese?

[@aitch3]

Super You are a great teacher.

[@kelliemyers4552]

It was good in have a ways to go before it's perfect but I live it

[@lydiastuemke]

Hi Autumn! I'm just starting 21 Day Fix, but I have a small abdominal separation. Any tips on how to modify the workouts to strengthen my transverse abs instead of making it worse?

[@JaclynPaulAndSomeWords]

Did you ever get an answer to this? I can still stick my fingers between my abs and I'm never sure if I'm making it worse or not...

[@belindab7740]

I would also like to know the answer to that! I haven't checked myself in awhile but I was also separated quit a bit. I found a few exercises for the separation but I really wasn't getting anywhere with them so I stopped. Now I am solely using Autumns videos, and making progress but worried I might be making the separation worse.

[@lydiastuemke]

Carrie Harper has a KZbin channel with 21 Day Fix modifications for DR. Belinda H

[@ronnetheberry7283]

I did it, thx

[@kouponkrazykeeta2668]

I'm try this

[@shulondamba]

Love it, Love it Love it....

[@xxgelliexx]

Autumn, I just started the 21 day fix this week! I love your workouts, they are awesome! I am use to HIIT and heavy weight lifting. So, I'm not crazy dripping sweat after the workouts, but I really feel the burn! I also get that good soreness the next day! I just discovered these online videos AND I LOVE THEM!!! I love love love core work, but most importantly leg day(haha)! I do a lot of these moves when I work my core and I enjoyed wearing the way you taught them! I look up to you so much and I love everything you stand for! Thank you for all these videos and explanations! Can't wait to send you my before and after!! xox Angelica

[@poojasri2155]

I have a 2 finger diastatic recti it is for good for me

[@linlino1980]

NOOOO!!

[@miriamcruz9411]

Hi how can you help me do abdomen but not in the floor I hurt my neck doing abdomen can you help me out a way how to do abdomen or a way how to do abdomen not in the floor, I appreciate it and love how you do it. ❤💪

[@swetasingh9178]

Hey Autumn.. These ab exercise can we do everyday..???..how many reps each ab exercise??????..do we need to do in sets like 3 or 4???

[@hifsayasirkhan1456]

How often u need to do these excercises?

[@samanthabraun217]

I am so grateful to here Autumn talk about mums, and our bodies after little ones. We all have wonks and wiggles to the mum-journey... (Hell, some of us have massive derailments!? Right?!)... but that's not a health, fitness or beautiful body death-sentence?!... it just means our timelines might be as different as our bodies (and we may have modifications to work through). Our little guys and girls are watching--do we want our little girls to be mum's who take the sidelines after having little ones, and stop taking care of themselves? Or hide under a t-shirt at the beach (or worse, won't go to the beach?). I've only been doing Autumn's 21 day fix for 4 days (we have a little test group going on), and just the little tweaks to portions, and adding her very do-able regime to my day has already carved off 2 lbs, and 2 inches I'm just testing it out on myself as someone who's already pretty fit, and eat well--but clearly the tweaks are making a big difference. Thanks for helping so many amazing mamas get their sexy back Autumn!!!

[@Seema-zd7ml]

Hi, i had c-section nd my baby is 4 month old now nd m breastfeeding him ....can i start these exercise or should i wait for little more.

[@jenniferpaul575]

I have a hernia too. Did you have surgery to repair it?

[@sarahblair7564]

i love this. Please post more like this. Thank you for posting it...

[@tabisharooj2280]

Is it safe to do crunches with diastasis recti??

[@edithsands8475]

Did you get your hernia taken care before you started working out or do you work out with the hernia?

[@kelliemyers4552]

Hey if anyone knows what blender autunm uses will u please meaagae me here's is nice and quiet mine is loud and noisy thanks guys

[@ladymom1958]

Is this safe for beginners?? Very weak core right now...and my "baby" is 8!

[@podieskurumb9899]

mam iam a malayali.i like ur vedios.then one dout for u.62 days I had a baby girl. .then am a c.section delivery and stop delivery.may am try to this vedio.sorry mam iam not fluent for English.but I know ur English. I LOVE MAM

[@andysetterz1619]

how often do you do this

[@ayeshaahmed2147]

Hey dear..... How many monthes I have to spent to get my flat tight vally back... please reply... even I never leave exercise after get it back.... please reply.

[@rajwantkaur5721]

Is this safe if i have diastasis recti?

[@lovnother]

Is the oblique twist machine good for women. I used it a few times and my waist looks bigger which I don't want.

[@carrietremble]

Muscle often develops before fat burns off. This will temporarily create a bigger waist. Eventually, your new muscle will help you burn off the fat.

[@eloisetrotter1504]

ok.I love you.thank you

[@estherndeborahof2de]

How long do i have to do these exercises per day??

[@heerranja8735]

Fariends

[@yasminkhan8051]

I have a back pain ...can I do these exercise still ...M a mom of 22 months old baby want to reduce my hanging belly after c section please please reply.

[@carrietremble]

Ask your doctor!

[@rakshithamn2675]

Hi i m from india. I am fan of u after seeing your video. I have 3 month's baby with normal delivery. I have some questions/doubts relating to this video. It may questions of some Other mommies. Will u please answer all those questions?? 1) after normal delivery & c sec when can a mommy start this exercises? 2) when should we do this morning or evening 3) how many times we should do this in a day? 4) How many reps is needed? 5) after doing this exercises when can we get shower & meals? 6) shall we do this exercises while belly binding? (Benkung binding) 7) how many days or months it takes to get our real body? 8) after delivery, till how many years/months mommies have chance to get flat tummy through this? 9) may a breastfeeding mommy do this ? & last 10) is it works really?? & I have a personal question plz try to suggest me. I don't know how to explain!! I have leg cramps in bump area while i was pregnant, after delivery it increases a lot. I can't bear this pain😢. Plz give me a solution madam. I hope you reply.

[@d011p4rtz]

how many times a week should I do this? DX

[@shilpashilpa199]

NYC ..👌

[@iamtasi2583]

I've had 5 babies.... the youngest is almost 5 now.... LOL! I'm getting back into the routine but most ab workouts are so hard, I need to start slowly and with more comfortable positions for my back. Is it ok to work on abs everyday? Or should I give them a rest day(s)?

[@hoorkaur5178]

Hey wana talk to you

[@SoulxSpectre]

I have a question. I can plank for a minute, but 3 seconds in and for the rest of the minute my whole body shakes like crazy. Why and is this normal? :')

[@Corvanor]

+SoulxSpectre Is this the 1st time you've done a plank in a while?

[@jesvmartinez]

Yes, the shaking is normal'

[@raehuff]

I'm surprised that Autumn does not address diastasis recti in this video-- this is a huge problem for 50% of new mommies and all of these exercises Autumn is showing will make the DR and hernias worse...

[@wedernoch6441]

+Raechelle Huff Wuolle both are medical conditions and need professional treatments. The doctor will tell yu that going on a fitness trip is not advisable.

[@Katrinabuttles827]

weder noch 6 months after giving birth you can do the work out. but for me i don't believe after giving birth soon you need to do the work out for your body it takes a month.

[@1canadianprepper]

some times it's genetic make up as well

[@xchocofairy608]

If you had a six pack before childbirth does it disappear after child birth? 😱

[@martynasen]

+Vanilla Cream yes it does.

[@serenazarate2097]

what the fuck, this shouldn't feel like my ovary is gonna pop! my back feels like its gonna break, should my hip pop when i plank and feel like my sciatica is being pulled out from my hip?

[@brendazeller7937]

:)

[@Anya-pt9zt]

🤮🤮🤮😐😐😐

[@garimatalkk7420]

u r not autumn!!!!!!!