Ab Wheel Rollouts (Beginner to Advanced Progressions)

[@WhoIsJonHarris]

Zack you have reached elite level coach status when you start having others demo your movements. Nice!

[@ZackHenderson]

Is the role of the coach not to watch *other* people exercise?

[@WhoIsJonHarris]

@@ZackHenderson absolutely

[@robertdaymouse3784]

That standing rollout is impressive.

[@oldnatty61]

Don't get an ab wheel. Get a Power Wheel. Roll outs aren't a core exercise. While they do work the abs heavily it is a full upper body exercise. The plank is not the fundamental core stability exercise. It's too easy and not unstabilizing. At most it's a transition exercise. Once one can hold it for a minute it's time to move to harder variations. kzbin.info/www/bejne/bajFin6kgbylaqssi=n18MInPV5ocjamg_