10 Minute Ab Wheel Full Workout

  Рет қаралды 2,005,210

Sarah Marie Fitness

Sarah Marie Fitness

Күн бұрын

Пікірлер: 1 100
@AlejandroFlores-yv8lt
@AlejandroFlores-yv8lt 5 жыл бұрын
workout starts at 1:57
@marleyk3043
@marleyk3043 5 жыл бұрын
cardi b okurrrrrr
@JazzHandzLMT
@JazzHandzLMT 5 жыл бұрын
You're my hero
@MarioAnimation
@MarioAnimation 5 жыл бұрын
I love you man
@awesome1ru
@awesome1ru 5 жыл бұрын
Thx haha
@brownstar45
@brownstar45 5 жыл бұрын
Thank you!
@newera5238
@newera5238 3 жыл бұрын
I've been using this 2 to 3 days a week, 20 minute sessions, with 2-minute breaks in-between. I've been using this for 4 months, and this is the VERY first time in my life, I'am seeing my abs start to GROW 😳! #ITWORKS
@Gaby-nc7zq
@Gaby-nc7zq 3 жыл бұрын
Fr😲😳 Ima do this!
@vladikolev508
@vladikolev508 2 жыл бұрын
Wtf. 2 MINUTES BREAK. do 20 - 30 seconds rest if you want to see real result
@backtheblue-------502
@backtheblue-------502 2 жыл бұрын
100% it works I don't do 20 minutes but I take 45 second breaks then and it helps
@tysontmi1315
@tysontmi1315 Жыл бұрын
Hi there, They say it should be once ot twice a week, this is not overdoing it?
@newera5238
@newera5238 Жыл бұрын
@@vladikolev508 Well,…if that works for ((YOUR)) body than that’s cool 😎. My results are ((real)) to me.
@shizzypresident671
@shizzypresident671 4 жыл бұрын
I couldn’t laugh for 2 days and I only did one 😂😂💯
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I know! It's painful!
@lunny800
@lunny800 4 жыл бұрын
Is this really helpful ?
@Herr.P
@Herr.P 4 жыл бұрын
And i thought I was out of shape. Lol.
@khaledgee
@khaledgee 4 жыл бұрын
Even for little belly
@Akash5205
@Akash5205 4 жыл бұрын
Great 😂😂😂😂
@bremarie8148
@bremarie8148 2 жыл бұрын
My name is Bre I have watched and did this workout. It burns. I will definitely be looking you up daily for my weight loss
@SarahMarieFitness
@SarahMarieFitness 2 жыл бұрын
I've restarted the channel in honor of Sarah. Come on back and try some of the new workouts.
@AllArePreciousToHim
@AllArePreciousToHim 3 жыл бұрын
Heads up! If you’re a girl or guy who has long hair, make sure to have your hair in a bun!!! Mine was in a ponytail and my hair got stuck in the wheel on that last exercise!😂
@thekidfromthemountain1253
@thekidfromthemountain1253 2 жыл бұрын
For the first time in my 36 years I had abs during the lockdown. Very helpful!
@Zimikathan
@Zimikathan 2 жыл бұрын
Do you have the results we can see?
@Nightblade84
@Nightblade84 5 жыл бұрын
I’m a truck driver and along with my yoga mat and ab-wheel I picked up from Walmart this fits into my lifestyle. Thank you both for this good routine for me to implement. I did get some sweat buildup outside in 42F temps.. so really good!
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Great! I'm glad to hear that this workout helped you. I'm amazed that you were able to build up a sweat in such cold weather!
@vondbee7091
@vondbee7091 4 жыл бұрын
Consider ah weight vest as well, Trucker 😎
@ahmadelshbasy3222
@ahmadelshbasy3222 4 жыл бұрын
Man , go for a kettlebell workouts You rock !
@baggav99
@baggav99 3 жыл бұрын
I can relate so easy to gain weight on the road, just sitting and fast food
@ColtsGreatestFan
@ColtsGreatestFan 2 жыл бұрын
Thank you for your service. Truck drivers are unsung heroes of all countries
@NRMgamingHD
@NRMgamingHD Жыл бұрын
Nice video, I have been doing ab workouts for over a year and now those exercises were not as challenging as they used to be. Recently ordered this ab wheel and now I have something new and little more challenging taking my core workouts to next level.
@briannabannister3919
@briannabannister3919 5 жыл бұрын
Just had a C section 3 months ago and this ten minute routine was perfect for beginning again. Thanks for being so real guys!
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Lol! Yes, we were sore. Congrats on getting into fitness so soon after a c section.
@prestinawhitlow8955
@prestinawhitlow8955 4 жыл бұрын
Be extra careful!!!
@anthonyloveday9582
@anthonyloveday9582 4 жыл бұрын
I know this video is a couple of years old, but I just discovered it, did the ab wheel workout and loved it. I like your casual approach and the fact that you do the workouts in "real time".
@FightMang36
@FightMang36 6 жыл бұрын
I didnt know ab wheels were so effective in the areas it targets, great work out.
@SarahMarieFitness
@SarahMarieFitness 6 жыл бұрын
Yes it does!
@abelr5281
@abelr5281 4 жыл бұрын
The fact that you guys are regular people and not doing it perfect (your wife) makes this so much better lol instead seeing a obnoxious trainer. It feels like I’m there with you guys lol keep em coming
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Glad you found us relatable!
@ashleycush1186
@ashleycush1186 4 жыл бұрын
Just finished it . I was tired of using it the regular way ( all the way out and in). This exercise was very fun and challenging! My favorite was the all the way out and hold for three seconds , although it was challenging! Great work guys ! Much love.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
We made the video because we were audio tired of the same old way to use the wheel! So glad you enjoyed it!
@leewallace3455
@leewallace3455 3 жыл бұрын
I have done this ab workout that many times now that I could do it by memory but love you guys guiding me through it. At first it killed me but the more I do it the less time breaks I take. I am down to a quick 5 second turn around but still feel a great burn every time.
@enzo7500
@enzo7500 3 жыл бұрын
Did u see any changes
@leewallace3455
@leewallace3455 3 жыл бұрын
@@enzo7500 yes definitely. I have been watching my diet and doing other exercises too but as an ab workout this is my go to one.
@rickyblinkeye
@rickyblinkeye 5 жыл бұрын
Been doing the ab roller for about a month and this workout was challenging, straight to the point, easy to follow and you actually feel the burn. Great video
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Thanks! The ab roller is such a fantastic piece of workout equipment- cheap, simple, and effective. What was your favorite exercise?
@kellyperson888
@kellyperson888 4 жыл бұрын
Just bought Ab Carver and used this video on my 1st workout. WOW. I am totally out of breath and sore! Can’t wait to do again!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
So exiting! Thank you for working out with us, if you want to, we've got another ab wheel video you can check out: kzbin.info/www/bejne/apa2oaKcnsaNetk
@ms.swright9377
@ms.swright9377 5 жыл бұрын
I got a ab wheel about 3 years go, used it for maybe a week. Never know i could do this much with it, now i can start using it again.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
That's great! I'm glad to hear you'll be using it again.
@jessicawhite5881
@jessicawhite5881 4 жыл бұрын
Yeah this is a wonderful video! One of my bf she thought she was heavy even tho she wasnt she was perfectly thick and about 45 years old. I'm 32. But anyways she started ab wheeling ... Omgosh what an amazing difference she is so confident in her new body and slim. She had never been so happy with her body before. She started eating different too tho. And eventually stopped smoking camels Oh well I'll try it too She has tried to fight me tho on several occasions, broke my nose (I don't get to see her anymore) but she can't hit that hard after practing to punch me for over three years on a bag. I don't even hit her back when she goes to harm me . Because I don't know why she is upset. I love her her is my friend but oh well. I tried to help in everyway I could and they just drop me and remember nothing it's almost like a war of good and evil
@kaliph9433
@kaliph9433 2 жыл бұрын
Been using this lovely ab wheel workout for 2 years and love every minute of it and lol not being able to laugh or when you cough/sneeze because it hurts show how much that hardwork is paying off, hope the best to you both and everyone taking part in this workout
@theoneandonlyveganvampireq2450
@theoneandonlyveganvampireq2450 4 жыл бұрын
Definitley using in my day to day lockdown fitness cheers guys keep them coming!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Great! It's a workout that we love, too
@larryspicerjr3377
@larryspicerjr3377 4 жыл бұрын
Thanks for this beautiful yet easy workout. Ive had a workout wheel for years and never utilized it like this. With this and swimming my laps ill be A1.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I'm so glad you've used this video to find a new to utilize such an awesome tool as the ab wheel.
@robinhipolito8849
@robinhipolito8849 4 жыл бұрын
It’s great! I’ve been doing this for a week!! My stomach is getting firmer!
@zenicx6776
@zenicx6776 3 жыл бұрын
Cap
@SM-ge7ee
@SM-ge7ee 3 жыл бұрын
@@zenicx6776 it’s true I’ve been doing it too it is effective
@loganwene7566
@loganwene7566 3 жыл бұрын
Really good advice to bend your arm on the side ab wheel. Made the workout way harder
@SarahMarieFitness
@SarahMarieFitness 3 жыл бұрын
Thanks for the tip! We'll include that in the next ab wheel video.
@Icegrip12
@Icegrip12 3 жыл бұрын
Just got me an ab roller yesterday and I am in love with the thing, I just did the basic roll standing up and on my knees and it gave me a great stretching in my upper and lower back. Felt a few cracks 😅
@beepboop9712
@beepboop9712 Жыл бұрын
I just got my ab roller yesterday. This is is easy enough for me to follow along. Thank you.
@ninasimpson3235
@ninasimpson3235 5 жыл бұрын
I really liked this workout. I had a nice sweat going on at the end. Thank you!!
@markjones9693
@markjones9693 4 жыл бұрын
Back to the first video I started watching you guys, Now that Christmas and New year as passed . Need to lose those pounds I regained. Always nice to watch your videos . I enjoy the banter between you both . thanks again
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Here you are again! Thank you for working out with us. We really enjoy it and can't wait to get back to filming more of these.
@markjones9693
@markjones9693 3 жыл бұрын
@@SarahMarieFitness hope you are doing OK.. Two weeks off work so may increase the work outs.
@SarahMarieFitness
@SarahMarieFitness 3 жыл бұрын
@@markjones9693I'm hanging in there. Glad you're considering upping the workout since you're at home! Hope you're feeling well.
@sashajames6835
@sashajames6835 4 жыл бұрын
Omg, this work out is awesome! After working out in the gym for almost 2 years I never been so sore in my core area ! I had to recover for 3 days! I’m repeating this work out again, this time with my hubby ! Thank you!! 🙏
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Awesome! I'm glad to hear it challenged you, I am also excited that your husband will bre joining you. Stay well!
@maritesagan4415
@maritesagan4415 4 жыл бұрын
I hope i meet someone to join workout
@jayseesan7655
@jayseesan7655 16 күн бұрын
I was already using the ab wheel, but now I will use your 10-minute routine. Pet peeve...further vs farther. If it involves distance, use farther. For anything else, use further. I stretched farther and I don't want to discuss it further.
@amitchakraborty7918
@amitchakraborty7918 4 жыл бұрын
I am at my home. Home quarantined. I usually go out for a 5 km jog plus some exercise but can't do it now. This was a good workout session. Thank you
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I'm glad you are still able to do some working out. It's not fun being in quarantine.
@JessicaCharles-pk8hr
@JessicaCharles-pk8hr Жыл бұрын
Loved this workout. I just purchased an ab wheel and was looking for a video to follow along with. I found you all and this was a good workout.
@plogger34
@plogger34 5 жыл бұрын
Boy, that workout looks tough. I had one of those wheels many years ago, and after trying it once or twice, I gave up. But I think I'm going to try it once again, since my abs are in better shape now.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
It's good to take it slow at first, but since you've got stronger abs now, good luck! Sometimes the lower back can ache bc of ab wheel exercises, so make sure to stretch that out afterwards if you struggle or it's tight.
@valentinomedina6237
@valentinomedina6237 Жыл бұрын
Thanks so much Guys! Now I have a better understanding how to use my Ab wheel . Great Workout ,and very useful! Thanks again for Sharing!
@javiernunez9852
@javiernunez9852 4 жыл бұрын
I got an Ab wheel as a gift and I laughed to myself saying “how can this help me lose weight?” I was so wrongggg thank you guys, even though I just began working out you guys have given me hope for a better me. This work out makes me regret ever saying I was in good shape (which I knew I clearly wasn’t.) I hope this world pandemic is treating you guys well! Thanks again ☺️
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
We're doing well in this pandemic, probably baking too much🤣. I'm glad you enjoyed the workout!
@illadelphlife6002
@illadelphlife6002 4 жыл бұрын
Love these two. Great couple bonding. It takes guts to do this for the world to see. We have to support each other you know!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
So sweet! We love doing these videos together! I appreciate the support🙂
@illadelphlife6002
@illadelphlife6002 4 жыл бұрын
@@SarahMarieFitness you're more than welcome
@annamariealana
@annamariealana 3 жыл бұрын
I really like this workout! The first day I done it I was so sore and stiff, especially at the back of my arms but now I've been doing it for a couple of weeks it's not so bad only the back of my arms kill🔥🔥
@StefanGenov7
@StefanGenov7 4 жыл бұрын
Thank you very much. I am amazed how many workouts you can do with the wheeler. I just received mine today from Amazon and I'm starting right away.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Good to hear! Yes, there are lots of things you can do with an ab wheel.
@savagecub
@savagecub 5 жыл бұрын
I love the concept of working out at home. Thanks for creating this channel.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
You're welcome. I love making videos and fitness. Keep working out at home!
@MH-wo5lj
@MH-wo5lj 4 жыл бұрын
You must love it even more now 😭
@poonampatil7498
@poonampatil7498 4 жыл бұрын
If we do this workout we won’t have to do any other workout. Thank you for sharing ! Great video ! Keep posting more
@Truckrman
@Truckrman 5 жыл бұрын
Great workout guys!! Very effective. Much better burn than traditional sit ups👍🏿
@tonysiu8562
@tonysiu8562 3 жыл бұрын
Nicest ab wheel workout video I found
@atlassg1909
@atlassg1909 4 жыл бұрын
This was my first time using the ab wheel and I really liked this workout. I will definitely start doing this in addition to my run!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Great to hear! It's an excellent workout to add, but I might be a little biased😉
@bassai2010
@bassai2010 4 жыл бұрын
You guys are great! I never thought of all the ways an ab wheel could be used. I just ordered a better one from Amazon. I would like to offer a safety tip I discovered. Do the roll out toward a wall, instead of away from it. That way you can measure just how far out you want to go. The wall stops you from going too far. Anyways, thanks for the help. Joel
@daros.2653
@daros.2653 3 жыл бұрын
01:55 - Halfway out 02:55 - Wheel pulses 03:52 - Halfway in 04:51 - Take it or leave it 05:51 - All the way out 06:57 - Wheels to toes 07:53 - Left outs 08:56 - Wheels to heaven 09:51 - Right outs 10:53 - All out and hold (hold 3 seconds between each rep) Do for 40 seconds for each exercise and with 20 seconds rest between each exercise
@wpaek9
@wpaek9 4 жыл бұрын
Great great exercise!!! My backaches are gone forever !!! Simple and very efficient!! Thank you so much !!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Good to hear it helped your back aches. I know the ab wheel helps strengthen your core!
@chukwuebukalawrence6954
@chukwuebukalawrence6954 5 жыл бұрын
Respect guys. Followed you guys all through and yeah, it's worth the time and result.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Yes, it takes time and work but definitely worth it!
@Daddy651TC2
@Daddy651TC2 7 ай бұрын
Looks like an awesome workout, omw to target to pick mine up. Thanks guys
@koziithegoat
@koziithegoat 3 жыл бұрын
Definitely the most intense workout I’ve had in a minute
@rubytuesday4564
@rubytuesday4564 5 жыл бұрын
I would really appreciate a downloadable list in word or in excel of each exercise. Name, Number of Reps, Amt of Time. I'd print it and lay it next to the mat, so I can do this at my pace and still include all your exercises. You two are fun to watch... she's winning.
@tomjones2348
@tomjones2348 5 жыл бұрын
Well done. I stumbled onto your video, grabbed my abs wheel and did the workout. Now I'm going to check out more of you videos of the next few days.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Thanks for watching! Enjoy some of the other ab wheel videos, they're all challenging and slightly different. I like coming up with new exercises and ways to use the ab wheel.
@ronberman9081
@ronberman9081 4 жыл бұрын
Not really pushing to the floor on return which doesn't work the abs as much. Only half the workout based on my experience over the past year. My favorite tool though for abs. Changed my life.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I'm not sure how to do a roll out without pushing to the floor on the way back. But, I agree, the ab wheel is the best tool!
@gladstonerayen949
@gladstonerayen949 5 жыл бұрын
Very effective and body conditioning work out. Seems easy but need practice to master it. Appreciated.
@jakeowens1253
@jakeowens1253 3 жыл бұрын
Thanks for sharing guys! So cool yall do fitness together
@SarahMarieFitness
@SarahMarieFitness 3 жыл бұрын
Yep, we enjoy working out together and keeping each other accountable!
@jakeowens1253
@jakeowens1253 3 жыл бұрын
@@SarahMarieFitness teamwork makes the dream work...cliche but so true!👍💪
@jonnyjustblaze8107
@jonnyjustblaze8107 5 жыл бұрын
bought me one online recieved it yesterday then used last night i must say it works great whole body was burning👏
@mondreckiuslawrence965
@mondreckiuslawrence965 Жыл бұрын
Thanks for the motivation and new workouts 💪🏿 You guys are awesome 👌🏿
@esthefaniaabreu5397
@esthefaniaabreu5397 5 жыл бұрын
Added this routine as a part of my workout today.. Loved it!!!
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Great! I encourage you to check out my 1,000 subscriber giveaway video. I've got an ab wheel giveaway and 5 exercises to use with the ab wheel.
@marleengevers
@marleengevers Жыл бұрын
55Yo, lots of cardio and exercise but never "liked" abs. My dislike for abs started to show a few years back. I just bought a wheel and did my first workout with it with you guys. I will feel it tomorrow. 😃Thank you !
@marcphillips4971
@marcphillips4971 4 жыл бұрын
You guys are animals! --You must have abs of steel!!! I can't even imagine getting through 30% of this workout.
@zerotwosixty7416
@zerotwosixty7416 3 жыл бұрын
??? This is light
@xhappyponyxwasmyoldname1395
@xhappyponyxwasmyoldname1395 3 жыл бұрын
Zero TwoSixty it’s all relative
@colec1785
@colec1785 3 жыл бұрын
@@zerotwosixty7416 if ur not a bitch and half ass the reps this shit gives u a killer ab pump
@traviscombs2734
@traviscombs2734 3 жыл бұрын
I felt like this excise was pretty easy and I don't have abs anymore and I have a heart condition and have had five surgeries threw out my life I am still going strong . So get out their and get fit like me
@kennethdennisrojo1891
@kennethdennisrojo1891 2 жыл бұрын
@@traviscombs2734 respect
@vipansandha251
@vipansandha251 4 жыл бұрын
Really gud equipment for ab I buy from Walmart Thanku for sharing video..👍👍
@girl5612
@girl5612 5 жыл бұрын
This one is super burning workout, my core is on fire🔥🔥😍 I also use resistance band with my ab wheels to get more resistance out of its...
@renerodriguez6300
@renerodriguez6300 4 жыл бұрын
These are awesome I did em for 2 weeks and I feel my ab muscles already and my stomach is hard just need burn belly fat
@unNavarralike
@unNavarralike 5 жыл бұрын
Thank you for the work out I was searching for ab wheel workouts. I’ve been practicing everyday for a week and I feel like I’m getting better at it. Thanks again ❤️
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
I'm so glad you're getting better, it's about making progress. Thank you for sharing!
@bxtraconfident3262
@bxtraconfident3262 Жыл бұрын
Awesome my ab wheel comes tomorrow and I'm excited to try this. Ankle & wrist weights seem like they'd be a great add on too.
@SuperSadom
@SuperSadom Жыл бұрын
Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
@farahsheikh4709
@farahsheikh4709 2 жыл бұрын
Just what I was looking for. I bought my ab wheel a few weeks ago but then kind of put it away as I wasn't sure how to use it correctly. I'm going to do this everyday. Thank you so much guys 👍
@Sammy2g3
@Sammy2g3 5 жыл бұрын
I have been looking for an ab wheel routine for a long time. Thjs hit the spot.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Great! I'm glad you enjoyed it.
@John-tz2tx
@John-tz2tx 2 жыл бұрын
It’s great, I’ve been using it a few days and it’s starting to make a difference
@ray.generes1012
@ray.generes1012 5 жыл бұрын
Did this 2 times yesterday earlier and late afternoon after I ate a meal and I am feeling sore now this workout is no joke
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Wow! Twice in one day and then the next day! Impressive 👍
@FFKonFire
@FFKonFire 5 жыл бұрын
@@SarahMarieFitness hey Sarah Marie Fitness.. love your video, i have quick question.. how many sets per day (for this workout) would you recommend for a beginner vs. expert
@RicasGameCafe
@RicasGameCafe 5 жыл бұрын
I don't even know how I am still alive after doing it once and here you are doing it twice a day 😂😂😂😂
@clientcentricproperty5870
@clientcentricproperty5870 3 жыл бұрын
It’s really a very good tool to work on the abs. My tummy was aching for 1-2 days after that for the first time. But I believe it works :) thanks for sharing
@benhowell6386
@benhowell6386 3 жыл бұрын
Anyone else put your knees on pillow and blanket
@slobodanpavlovic3184
@slobodanpavlovic3184 7 ай бұрын
Me.
@anande3271
@anande3271 6 ай бұрын
Yes
@lilianatorresgarcia8825
@lilianatorresgarcia8825 3 жыл бұрын
Yeiiii I made it !!! Can I do it everyday ? Thank you guys !!!
@fredcalledbygod
@fredcalledbygod 5 жыл бұрын
Athlean X said it injures your lower back if you go almost all the way down, but great video btw. Defo saving this to my workout playlist
@jonnuanez2843
@jonnuanez2843 3 жыл бұрын
Jeff has a bias against certain exercises that we all know and love. Ab wheels work wonders with me, so I'm sticking with them. As with everything, proper form is essential.
@benjaminclutter8611
@benjaminclutter8611 3 жыл бұрын
@UK Drill Analyser good call!! Face pulls are also great pre and post ab workouts 😀
@xavierlombardero6359
@xavierlombardero6359 Жыл бұрын
I just started using the ab wheel today I did like 10 minute routine definitely felt something work with the lilltle bit I did but these work out seem legit I'm use this video as a guide
@paulkondralian
@paulkondralian 4 жыл бұрын
6/25/2020 9:37pm 1st try I couldn't do everything exactly to the "T" in the exercise, but I stuck with it for the whole ten minutes. My abs are on fire, this feels great. I'll be adding this exercise to my full body workout routine everytime I workout. Thanks folks.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Great job! Keep it up. Thank you for adding it to your routine.
@abhishekbhandari8270
@abhishekbhandari8270 4 жыл бұрын
Wow, started working out ..quite awesome & simplistic.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I'm glad it was helpful!
@alfredosierra2612
@alfredosierra2612 4 жыл бұрын
Amazing workout! Can definitely feel it, really need to strengthen my core. See you in 3 months 😊
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Keep going!
@amaan7193
@amaan7193 2 жыл бұрын
How’d it go
@BONES510
@BONES510 4 жыл бұрын
Shout Out Ta Yall. I'm in good shape but I got an ab wheel and just never used it for a year now. Wife's in the shower found this 10 min work out I'm sweating and Happy!! Yall came in clutch! Weekly routine STARTED!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Great! So glad you're using your wheel, we LOVE ours!
@victoriapierre-louis8175
@victoriapierre-louis8175 4 жыл бұрын
Absolutely loved this!!! Glad I found you.
@essy574
@essy574 4 жыл бұрын
guys you are amazing,I done it with you was so hard but really very useful,thanks and good luck
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Congrats on making it through! It was a tough one. Thanks for the good wishes.
@magicboi859
@magicboi859 4 жыл бұрын
workout starts 1:58 Halfway Out, 2:57 Wheel Pulses, 3:54 Halfway In, 4:53 Take It Or Leave It, 5:54 All The Way Out, 6:57 Wheels To Toes, 7:54 Left Outs, 8:56 Wheels To Heaven, 9:57 Right Outs, 10:56 All Out And Hold.
@ethankubic3140
@ethankubic3140 4 жыл бұрын
You annotated useless info. Thanks tho.
@jaswinderupaul1810
@jaswinderupaul1810 2 жыл бұрын
Brilliant! Thanks very helpful
@cathyjingle2444
@cathyjingle2444 3 жыл бұрын
I grabbed an ab wheel from dollar general for 5$ and come to youtube to use workout videos. This is amazing I feel it in my arms my back and my stomach. My heart is racing but I'm not sweating too terribly bad. I did subscribe thanks you guys!! I'd rate this medium I suppose as I'm a beginner it wasn't easy but not too hard so I'm gonna check out more of your content!!!! Thank u thank u thank u
@SarahMarieFitness
@SarahMarieFitness 3 жыл бұрын
I'm so glad you spent $5 on an ab wheel, they're the most underrated piece of workout equipment. Great investment and I'm glad you're using it.
@gabrielaavila8256
@gabrielaavila8256 4 жыл бұрын
I did this yesterday and wow I haven't been this sore in a longggg time 😭🤣 how a little wheel can cause you all this pain ?!!🤣 I LOVED IT !!!
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I know, right! Make sure to take some time to stretch and do a light ab workout to help relieve some of that pain.
@billlewis1975
@billlewis1975 3 жыл бұрын
Just got a abs wheel this Christmas thanks for posting a video
@rockstarpunched0007
@rockstarpunched0007 5 жыл бұрын
Great workout. My abs were sore for three days the first time I did this. Added this to my routine and after a few weeks I can already tell the difference! Thank you guys!!!
@zanaraz989
@zanaraz989 Жыл бұрын
Im doing this every day, I'll try to add it so it's twice a day. I tried other trainers ,other videos ,but this is my favorite ❤
@fionaemmingham608
@fionaemmingham608 6 жыл бұрын
Fantastic video guys loved it. Looking forward to exploring your other workouts 👍
@SarahMarieFitness
@SarahMarieFitness 6 жыл бұрын
Thanks! I've got a new awesome ab wheel video you should check out: Ab wheel full workout new exercises! There's some new ways to use the wheel.
@tysontmi1315
@tysontmi1315 Жыл бұрын
I have been doing this since i bought my ab wheel, not sure how many times should i do this a week, it works for sure .....Just make sure the ab do the work and not other part of the body, Thanks
@saniyaa7013
@saniyaa7013 3 жыл бұрын
Lmao I was wondering what you could do with a wheel except roll it, but damn this was so creative you just used it in a million ways like a theatre prop amazing!
@SarahMarieFitness
@SarahMarieFitness 3 жыл бұрын
I'm glad you found this one unique. I used to get bored with just rolling out, so we came up with ways to use it.
@negatuwesego4116
@negatuwesego4116 2 жыл бұрын
it is wonderful easy equipment abs wheel . thank you couples
@pranavep9042
@pranavep9042 5 жыл бұрын
I think those workout will work for me....... I will try that when i get home
@luviareyes9093
@luviareyes9093 2 жыл бұрын
I'm new to the wheel thank you so much for the routine. I also loved it this little equipment is genius really works your abs.
@samuelfrankfort8168
@samuelfrankfort8168 3 жыл бұрын
Damn I dropped my drink on the floor and can’t bend down to get it after this 😂😫
@irisk5-m182
@irisk5-m182 3 жыл бұрын
✋😂✋😂✋😂🌹
@watp5552
@watp5552 3 жыл бұрын
Going to start this tomorrow thanks.
@JorgeRojasMx
@JorgeRojasMx 3 жыл бұрын
First time ever with an abs wheel. Hate you monsters. Thank you, I will try it everyday. Primera vez con una abs wheel. Los odio monstruos, muchas gracias, lo intentaré todos los días
@lloydsefanyetso2232
@lloydsefanyetso2232 4 жыл бұрын
Great to see a couple workout together. I need to get this on the agenda next meeting.
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
Yes! It's so much better when you have someone to workout with. You hold each other accountable and also when one doesn't want to work out, the other person can help encourage them.
@simernarulla9010
@simernarulla9010 5 жыл бұрын
Enjoyed this thank you!!
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Glad you liked it. What was your favorite exercise?
@erener6827
@erener6827 4 жыл бұрын
Ive been doing 2 a day for a few months now verry helpfull
@SarahMarieFitness
@SarahMarieFitness 4 жыл бұрын
I'm so glad you find this workout helpful!
@alanlock007
@alanlock007 5 жыл бұрын
Omg. This is awesome. Though I died at about half. I'll be back tomorrow to try again.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
It was tough! I'm so glad you made it to about half. So excited to hear how it goes tomorrow!
@tatiannointed
@tatiannointed 5 жыл бұрын
jeez thank you, guys. To be honest, I tried working out with you but I just could not keep up but like your wife said, all we have to do is at least try. it is a beautiful workout I hope I will keep improving in the coming days.
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Thank you for trying! It's a difficult workout and I encourage you to keep going. You will keep improving!
@shaundevlin5187
@shaundevlin5187 5 жыл бұрын
This murdered me in the best way possible
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
Yes!!!! That's what I like to hear!
@JRyzee
@JRyzee 5 жыл бұрын
Shaun Devlin yeah destroyed me
@ijustdontlikeyou1427
@ijustdontlikeyou1427 4 жыл бұрын
It will definitely destroyed you of you do ab roller literally like them. Watch atlean x instead for proper and beneficial vids.
@roozbehmasoumi2309
@roozbehmasoumi2309 4 жыл бұрын
@@ijustdontlikeyou1427 dude uses fake weights but he does give good ass advice
@mistah_mg
@mistah_mg 3 жыл бұрын
Man, now this is a must workout. I bought an ab roller called Ab Carver Pro and it killed me when I followed the routine. I will keep doing this, alternate, and repeat.
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